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Straits Times
3 days ago
- Health
- Straits Times
How his German shampoo switch darkened his grey hair without traditional dyes
Identical twins spot visible differences after one starts using Alpecin Grey Attack Caffeine and Colour Shampoo, a shampoo that gradually reintroduces pigment into the hair without harsh chemicals As identical twins, Ole (right) and Lars once looked indistinguishable – until a small change in hair appearance shifted perceptions. Identical twins Ole and Lars, who wish only to be identified by their first name, have always been nearly impossible to tell apart. But recently, the 48-year-olds' new acquaintances and colleagues guessed that Ole was about five years younger – all because of one difference: the appearance of less grey hair. Visible grey hair can make individuals appear older than they are. A study published in the Frontiers in Psychology journal found that greying hair is associated with perceptions of age. The difference between the twins was not the result of a salon treatment or traditional hair dye. Ole had started using Alpecin Grey Attack Caffeine and Colour Shampoo , a German-developed formula designed to gradually reintroduce pigment to hair strands over time. Used daily in the shower like any regular shampoo, Ole says he began noticing visible changes after three weeks*. He notes: 'My grey strands appeared to slowly darken again, and my hair colour seemed richer. My friend thought I was five years younger than my twin.' Lars adds: 'The natural effect is convincing – it does not look artificial at all.' Getting to the root of the problem Initially, Lars had not given much thought to his own greying hair. But after seeing how the shampoo seemed to give his brother a more youthful appearance, he says he is now open to trying it too. According to an article on Harvard Health Publishing , hair follicles produce less colour as one ages, affecting the colour of new strands that grow in as they go through the natural cycle of dying and regenerating. Other factors that can accelerate this include stress, genetics and certain illnesses. 'The key ingredient in Alpecin Grey Attack Caffeine and Colour Shampoo – 5,6-dihydroxyindole – is a molecule that reacts with oxygen in the air to produce a pigment, the same one that gives hair its natural brown or black colour,' says Dr Erik Schulze zur Wiesche, head of research and development at Alpecin. 'Over time and with regular use of the shampoo, more and more dye accumulates in the strands of hair and a permanent hair colour develops.' Ole shares: 'At the start I used the shampoo every day but now I've reached a colour intensity I like, I only use it once every second or third day.' Dr Schulze zur Wiesche adds that unlike traditional hair dye, Alpecin Grey Attack Caffeine and Colour shampoo is free of harsh chemicals such as ammonia and hydrogen peroxide. With daily use, Alpecin Grey Attack Caffeine and Colour Shampoo helps reduce the appearance of grey strands – without harsh chemicals PHOTO: ALPECIN Tips for best use To incorporate the product into your routine, wash your hair with Alpecin Grey Attack Caffeine and Colour shampoo and leave it on for two to five minutes before rinsing thoroughly. Both men and women can use the product. According to Alpecin, patience is key, especially for individuals with thicker hair, who may require a longer period before seeing visible results. The colour effect will be more visible with longer hair. To preserve the effectiveness of the formula, users are advised to keep the bottle cap tightly closed when not in use and to finish an opened bottle within three months. This prevents the active ingredient from reacting prematurely with air before application. Alpecin also reports that the product sold over 800,000 bottles in Germany within its first 10 months on the market, following its 2023 launch. The Alpecin Grey Attack Caffeine and Colour Shampoo is available at FairPrice, Unity, Shopee and Lazada . *With daily use, based on Dr Wolff laboratory study on human hair tresses and visual evaluation. Actual results may vary with each individual.
Time of India
4 days ago
- Health
- Time of India
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp World Brain Day is observed on 22 July, serving as a yearly reminder that keeping the mind fit is just as important as caring for the heart. Harvard Health Publishing has recently compiled 12 habits that help slow mental wear and tear. The advice is refreshingly practical: no exotic supplements, just evidence-backed tweaks you can start tonight. Each tip below comes from the Harvard list and decades of cognitive-ageing research. Think of them as levers — pull one, and you nudge memory, focus, and mood in the right direction; pull several, and gains compound over the years. Harvard-recommended ways to keep your brain young Get mental stimulation every day : Reading, crosswords, language apps, woodworking — anything that makes you wrestle with new information forces the brain to sprout fresh connections. Neural 'plasticity' is like muscle: work it, or lose it. Move your body with regular exercise : Thirty minutes of brisk walking pumps oxygen-rich blood to thinking hubs and sparks the growth of new neurons. Exercise also tamps down blood pressure and stress, two big brain-agers. Eat a Mediterranean-style diet : Pile the plate with leafy greens, berries, nuts, olive oil, fish, and beans. This pattern lowers inflammation and supplies the omega-3s, folate, and antioxidants brains crave. Keep blood pressure in the healthy zone : Hypertension in midlife almost doubles dementia risk later on. Stay lean, limit salt and alcohol, manage stress, and take medication if lifestyle fixes don't hit the target. Control blood sugar : Diabetes hurts small vessels that feed memory circuits. Balanced meals, daily movement, and weight control protect glucose levels; medication steps in when those aren't enough. Improve cholesterol numbers : High LDL cholesterol slows blood flow and speeds plaque build-up in the brain. The same trio — exercise, smart eating, no tobacco — shifts the ratio in your favour; statins are a backup plan. Ask your doctor about low-dose aspirin : Some studies link a daily baby aspirin to lower vascular dementia odds, likely by preventing micro-strokes. It's not for everyone, so discuss risks before popping the pill. Avoid tobacco in every form : Nicotine constricts vessels and accelerates oxidative stress. Quitting is the single most powerful lifestyle change for the heart and brain combined. Drink alcohol sparingly : More than two drinks a day shrinks certain brain regions over time. If you imbibe, keep pours modest and schedule regular alcohol-free days. Care for your emotions and your sleep : Anxiety, depression, exhaustion, and chronic insomnia dull concentration and memory. Therapy, mindfulness, and a consistent seven-to-nine-hour sleep window rebuild reserve. Protect your head from injury : Even moderate blows — bike spills, sports knocks, falls — raise long-term cognitive-decline odds. Helmets, fall-proof homes, and seat belts preserve brain cells better than any supplement. Build and nurture social networks : Strong friendships and community ties buffer stress hormones and keep cognitive batteries charged. Weekly catch-ups, volunteering, or group hobbies all count. Also read | Harvard study reveals 17 threats to brain health that quietly boost your risk of stroke and dementia
The Star
5 days ago
- Health
- The Star
QuickCheck: Is Pilates enough to count as a full workout?
PILATES has been practised in Malaysia for quite a while, but its popularity appears to be soaring recently, with more classes popping up. It's well-known for strengthening the core, enhancing posture, and boosting flexibility. Many prefer it as a low-impact workout that still produces results. But is it truly capable of replacing your gym workouts? Verdict: True According to the American Council on Exercise (ACE), Pilates offers functional fitness benefits, meaning it trains the body to move more efficiently in everyday life. It's also gentle on the joints, making it a sustainable choice for those recovering from injury or managing chronic pain, although it's best to consult with your doctor first. Consequently, Pilates can be a viable long-term primary workout for many people. Modern Pilates variations, including reformer Pilates and power Pilates, take things even further. These sessions often include spring-loaded machines, resistance bands, or quicker-paced flows that can elevate your heart rate and test your muscles. A 2020 study found that dynamic Pilates significantly enhances muscular endurance and supports better body composition. However, if your fitness goals include building substantial muscle mass or enhancing cardiovascular endurance, experts recommend combining Pilates with weight training or cardio sessions for a more comprehensive routine. Pilates can be sufficient for building strength, balance, flexibility and core control. It emphasises not just intensity, but also consistency, intention and mindful movement quality. Depending on your goals, Pilates can be either your primary workout or a significant component of a broader fitness regimen. References: 1) American Council on Exercise (ACE): about-ace/press-room/in-the- news/8174/pilates-health- benefits-how-to-get-started- and-how-to-get-better- everyday-health/#:~:text= Previous%20research% 20conducted%20by%20the,and% 20more%20confident%2C%20Melas% 20says 2) Harvard Health Publishing, Pilates: A good option for older adults: edu/exercise-and-fitness/ pilates-a-good-option-for- older-adults 3) Power Pilates UK, 7 Ways Dynamic Pilates Enhances Athletes' Sports Performance: ways-dynamic-pilates-enhances- athletes-sports-performance/
Time of India
5 days ago
- Entertainment
- Time of India
Uorfi Javed's unfiltered look after filler removal shocks internet; netizens say ‘it needs guts'—know dangers of face fillers
Uorfi Javed is back again with her new face experiment. The social media sensation recently got her fillers dissolved and shared the procedure with her followers. In the video, the Traitors co-winner, Uorfi, is seen undergoing the treatment, where she is left with swollen lips and face. The post leaves her fans impressed by her courage to flaunt her imperfect look, and netizens are puzzled on the internet. According to the DNA report, Uorfi got her lip fillers removed after nine years, and she decided because the fillers were misplaced. In the video shared by the fashion influencer, she looks unrecognisable, leaving her fans in shock. Uorfi Javed on filler removal On Sunday, Uorfi shared the reel on her Instagram, stating that after dissolving the fillers, she will get it done soon after some time but naturally, she wrote in the caption. The post caption further mentioned, "No, this is not a filter; I decided to get my fillers dissolved as they were every misplaced. I will get them again, but naturally. I'm not saying no to fillers at all. Dissolving is painful." According to the social media star, it is very important to get the right doctor for such procedures. "Also, it's very, very important you go to a. Good doctor for fillers; all these doctors with fancy clinics know nothing. Finally, I found @ trust me, he's the best." Also, Uorfi clarified that this isn't a paid collab post, and she genuinely took a moment to acknowledge the beauty expert. Netizens react to Uorfi Javed's filler removal As soon as the post surfaced on social media, it quickly grabbed eyeballs, and netizens started commenting on the post. One user praised and wrote on Instagram, "It's take lot of courage to show this 😭♥️♥️♥️." While another wished her speedy recovery, "Oops, so sorry to hear that. Wishing you a speedy recovery. Also, I really think we should embrace and promote natural beauty instead of layering things up." "Oh my god!! 😳😳😳 hope it heals soon!!" 'It needs lot of guts to showing her reality without any hesitation... Lots of love ❤gurlll❤️🙌,' another added. What are face fillers, and are they good for you? According to Harvard Health Publishing, facial fillers are a part of soft dermal fillers, gel-like substances that are injected under the skin. The procedure can address some of the most concerning questions, including smoothing and deepening under-eye circles, lifting cheekbones, and providing volume to the lips. However, there are certain dangers involved in these treatments, but they can be avoided if one chooses a certified doctor. 'Choosing cosmetic clinics that are not certified may look appealing, as they often charge less, but it negatively impacts the skin,' says Dr. Shareefa Chause, dermatologist, Dr. Shareefa Skin Care Clinic, Mumbai. 5 dangers of face fillers that one can experience Infection: Following the completion of the cosmetic operation, there is a higher chance of contracting infections. It generally occurs when one fails to follow the doctor's advice. Bruising and swelling: After an injection, it is not uncommon to experience bruising or swelling around the surgery site. Uneven results: Everyone anticipates immediate and positive outcomes from the fillers. The fillers may not settle uniformly after the surgery and may appear lumpy or uneven. Allergic reactions: Chin fillers cause allergies; some people do have a few allergic reactions. However, the severity of these allergic reactions might vary from person to person. Nerve damage: In rare cases, there is are chance that the needle could accidentally cause severe damage to the nerves present in the chin. It can cause side effects like numbness, tingling sensations, or loss of sensation in the wounded area.
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Business Standard
14-07-2025
- Health
- Business Standard
From protein goals to fibremaxxing: Are these health trends any good?
For years, social media—particularly TikTok and Instagram —has been obsessed with hitting protein goals. However, recently, a new trend has emerged: Fibre goals and the rise of 'fibremaxxing'. While these trends are often shared by fitness influencers or wellness creators, it's important to understand what's rooted in science and what might be just another passing fad. Why protein goals became popular—and when they're overdone Protein goals became popular for a good reason: protein helps build and repair muscles, supports metabolism, and promotes satiety (the feeling of fullness). According to Harvard Health Publishing, the average adult needs about 0.8 grams of protein per kilogram of body weight per day. That's roughly 50–60 grams daily for someone who weighs around 70 kg. Despite the hype, most people already get enough protein from their regular diet. Overconsumption of protein supplements or shakes may not provide extra benefits for the average person and could stress the kidneys in some cases. Is fibremaxxing actually good for your gut? The new trend of 'fibremaxxing' is where users try to meet or exceed daily fibre recommendations. It has gone viral in recent months. Videos showing high-fibre meals, gut health smoothies, and hacks are now gaining traction under hashtags like #fibregoals and #guthealth. Dr Partap Chauhan, founder and director of Jiva Ayurveda, says, 'Fibre is having its moment on social media, and rightly so—but the science is not new. Fibre-rich foods like seasonal fruits, whole grains, lentils, and vegetables have always been considered essential for good gut health. The shift from protein obsession to fibre awareness is a welcome one, but the real challenge lies in personalised application. Your body type, digestion, and daily routine must guide your diet, not online trends.' The CDC recommends that adults eat 22 to 34 grams of fibre each day, depending on age and sex. A sudden increase in fibre can lead to digestive discomfort like bloating, gas, constipation, diarrhoea, or cramps. Debalina Dutta, dietician at CMRI Hospital, says that while increasing fibre intake poses little risk for healthy individuals, it may not be suitable for those with conditions such as Irritable Bowel Syndrome (IBS), Crohn's disease, Ulcerative Colitis, cholera, or bowel obstruction. What is the Balkan breakfast trend on social media? The Balkan breakfast trend is all over social media, with videos showing plates full of eggs, tomatoes, cucumbers, olives, feta cheese, and bread. Creators claim it's a hearty, healthy, and balanced way to start the day. According to a report by National Geographic, Balkan breakfasts are far more diverse than portrayed. In summer, plates brim with fresh produce; winter meals might feature porridges such as buckwheat or polenta. While nutritionists say this meal is balanced, nutrient-rich, and high in fibre, protein, and healthy fats, they recommend swapping white bread for whole wheat, limiting cured meat, and adding more vegetables. Those watching sodium or fat intake should go easy on the cheese and olives. ' Nutrition is very personal, as what is good and might work for one individual may not be ideal for another based on age, medical conditions, activity level, and food preferences. An effective and safe strategy is a balanced, varied, and nutrient-rich diet aimed at overall wellness,' added Dr Srishti Goyal, dietician at Ujala Cygnus Group of Hospitals. Are super greens powders better than real vegetables? Super greens powders claim to provide concentrated doses of nutrients from spinach, kale, spirulina, and more—all in a scoop. But are they better than eating real vegetables? According to a report by Indian Express, these powders help fill nutritional gaps, especially for picky eaters or people with digestive issues. However, some powders may contain added sugars, preservatives, or interfere with medications. 'The best thing to do is listen to qualified professionals and always check if the advice comes from a reliable source. Just focus on real, wholesome food, eat in the right amounts, and enjoy what you eat. That's the best way to stay healthy in the long run,' said Sowjanya Reddy, Senior Dietitian, CARE Hospitals, Hyderabad. Should you drink water first thing in the morning? Another trending morning ritual is drinking 1–2 glasses of water right after waking up—before tea, coffee, or breakfast. As per Dr Sonia Bhatt from Apollo Hospitals, this habit may help flush out toxins and kickstart digestion, promoting healthy metabolism. She adds, 'Lukewarm water is gentler on the stomach, especially if you have acidity or digestive issues. And while drinking water is in general a good habit, drinking more than 4 litres every day continuously might stress out your system.' Can raw carrot salad really balance hormones? This quirky trend recommends eating a raw carrot salad (with vinegar, salt, and coconut oil) once daily to balance hormones—especially oestrogen in women. TikTok users say it improves skin, mood, and PMS symptoms. The trend is credited to Dr Ray Peat, an American biologist and thyroid expert, who claims raw carrot fibre can reduce excess oestrogen, ease migraines, and alleviate PMS symptoms. His observations, based on self-reports and small samples, suggest oestrogen levels dropped within days of adopting the carrot diet. Experts say that the fibre, antioxidants, and other nutrients in carrots do benefit health. It should not be treated as a 'miracle food'. If you have hormonal imbalances, consult a healthcare provider. 'Aim for 4–5 daily servings of colourful fruits and vegetables, which consist of fibre, vitamins, antioxidants, and hydration essential for gastrointestinal health and disease prevention. Choose whole grains like brown rice, oats, quinoa, and millet instead of refined carbohydrates, which contain complex carbohydrates, B vitamins, and fibre that will control blood sugar and keep you satiated. Include high-quality protein food items like legumes, fish, poultry, eggs, tofu, dairy, and nuts to maintain muscle health, immunity, and satiety, while keeping animal-based proteins lean and portion-controlled,' explained Dr Goyal. How do you know if a diet trend is right for you? Dr Chauhan recommends asking three simple questions before following any advice:
