Latest news with #IGF-1
Hindustan Times
2 days ago
- Health
- Hindustan Times
Doctor reveals 6 signs you might have insulin resistance: Belly fat, cravings for carbs or sugar, increased thirst
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on August 6 in which he listed 'signs you might have insulin resistance'. Insulin resistance is a condition where the body's cells in the muscles, fat, and liver don't respond effectively to insulin, leading to high blood sugar levels. This can increase the risk of developing type 2 diabetes and other health complications. Also read | Woman reveals what her body looked like when she had insulin resistance, shares how she reversed it and lost weight Belly fat can be a sign of insulin resistance, a condition where your body's cells don't respond effectively to insulin, leading to high blood sugar levels. Here's what you need to know.(Shutterstock) If you're experiencing the following symptoms, it's essential to consult with a doctor for proper diagnosis and treatment as they can perform tests like fasting glucose and insulin levels, glucose tolerance tests, and lipid profiles to assess your risk. According to Dr Sood, here are some potential indicators to watch out for: 1. Increased belly fat 'High insulin levels promote fat storage, especially around the abdomen. When cells stop responding well to insulin, the body compensates by producing more of it. This excess insulin signals fat cells, particularly in the abdominal region, to store more energy. Over time, visceral fat builds up, increasing inflammation and the risk of type 2 diabetes and heart disease,' he said. 2. Acanthosis nigricans (Darkened skin folds) He added, 'Insulin resistance leads to elevated insulin in the bloodstream. High insulin can bind to insulin-like growth factor (IGF-1) receptors on skin cells, stimulating rapid growth and causing thick, velvety patches, typically on the neck, underarms, or groin.' 3. Fatigue after meals According to Dr Sood, 'Insulin-resistant cells don't absorb glucose effectively, even when blood sugar is high. This means your cells remain energy-deprived, making you feel sluggish. On top of that, insulin spikes can cause a rapid drop in blood sugar (reactive hypoglycemia), leading to post-meal crashes, irritability, and tiredness.' 4. Cravings for carbs or sugar He added, 'Insulin resistance often causes unstable blood sugar levels. After eating, sharp insulin spikes can cause blood sugar dips, triggering rebound cravings for more sugar or starch to restore energy balance.' 5. Skin tags (Acrochordons) Dr Sood said, 'These small, soft growths commonly appear in skin folds. Chronically high insulin acts as a growth factor, promoting excessive cell proliferation in the skin. This is believed to occur through elevated IGF-1 and reduced IGF-binding proteins, which normally help regulate cell growth.' 6. Increased thirst He concluded, 'As blood sugar stays high, the kidneys attempt to flush out the excess by increasing urine production. This causes fluid loss, leading to dehydration. The resulting thirst is the body's way of trying to restore hydration, but the cycle can continue if high glucose isn't addressed.' A 2023 study by the National Institutes of Health found that chronic insufficient sleep can raise insulin resistance in women, particularly postmenopausal women. Click here to know more. In a March 2025 interview with HT lifestyle, Dr Archana Batra explained the link between insulin resistance and belly fat. Click here to know everything she said. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Associated Press
3 days ago
- Health
- Associated Press
Prolon L-Protein Bar Sets New Standard for Clean, Age-Supportive Nutrition
L-Nutra's newest innovation is a plant-based protein bar formulated to support muscle health and slow age-related nutritional triggers, not just fuel fitness L-Nutra, a global leader in nutrition technology and longevity science, is once again redefining what precision nutrition can do with the launch of the Prolon® L-Protein Bar — a clean, plant-based bar scientifically formulated to provide the perfect balance of amino acids from plant-based sources to support both muscle health and healthy aging, not just workouts. Most protein products today are focused on quantity — more grams, more calories, more bulk. But emerging longevity science shows that too much of the wrong kind of protein can accelerate aging by overstimulating key growth pathways like IGF-1 and mTOR. On the other hand, too little protein — especially in strict vegan diets — may fail to adequately support muscle maintenance and overall strength. Achieving this balance is critical: while excessive protein, particularly from animal sources, may overstimulate pro-aging pathways, too little protein can undermine strength, energy, and overall resilience. The L-Protein Bar is carefully designed to navigate this middle path — delivering the right nutrients, in the right amounts, from the right sources. Now part of the Prolon suite of clinically informed nutrition tools, the L-Protein Bar continues L-Nutra's mission to create smarter everyday nutrition solutions rooted in more than two decades of research. 'If you want to live a long and healthy life, you need to slow the rate of aging every day — and that starts with what you eat,' says Dr. Joseph Antoun, a Harvard- and Johns Hopkins-trained physician and CEO of L-Nutra. 'Protein can accelerate aging if you're choosing the wrong types or the wrong amounts. Our novel L-Protein Bar, rooted in more than 25 years of longevity science, strikes the optimal balance: enough to support muscle strength, but not so much that it speeds up the aging process. And unlike most protein products, there are no hidden ingredients. We pride ourselves on quality ingredients and transparency in how we make our products.' A Protein Bar Built for the Future of Health Formulated by scientists at the USC Longevity Institute, the Prolon L-Protein Bar includes a diverse blend of plant-based proteins (from black beans, chickpeas, and peas) and is fortified with L-methionine, an essential amino acid typically low or missing in vegan diets and other vegan protein supplements. This targeted formulation is designed to maintain a balanced growth factor response while delivering complete protein support for muscle and tissue health. Each bar contains 14 grams of protein, only 170 calories, and is made without added sugars, sugar alcohols, or artificial sweeteners. Instead, it's naturally sweetened with whole dates for a rich flavor and more balanced glycemic response. How Our Protein Bar Redefines the Standard The bar launches in its first flavor, Chocolate Coated, featuring a 100% dark chocolate layer and a rich, satisfying taste. Additional flavors are planned as part of Prolon's expanding Longevity Nutrition platform — a product suite designed to help people integrate clinically-backed, health-supportive nutrition into daily life. The Prolon L-Protein Bar is now available for purchase at About L-Nutra L-Nutra is the global leader in nutri-technology, advancing the discovery, design, and delivery of clinically tested Nutrition for Longevity and Nutrition as Medicine programs. With over 134 issued patents and more than 47 published clinical studies in collaboration with 18 leading universities, L-Nutra's innovations harness the power of plant-based nutrition to support healthy aging, metabolic reset, and cellular rejuvenation. Through its consumer division, Prolon, L-Nutra offers a suite of fasting and longevity-focused products designed to reduce biological age and support whole-body wellness. Its medical division, L-Nutra Health, delivers clinically backed programs aimed at supporting the remission and regression of chronic conditions like type 2 diabetes and metabolic conditions through food-led, lifestyle medicine interventions. Together, these branches reflect L-Nutra's mission to transform what's possible through nutrition and longevity science. To learn more, visit Media Contact Melanie Murphy Richter [email protected] ### SOURCE: L-Nutra Copyright 2025 EZ Newswire
Time Business News
4 days ago
- Health
- Time Business News
MK677 for Lean Muscle Gains: Does It Really Work?
If you are trying to build lean muscle, you might have heard about MK-677. Many fitness enthusiasts are now looking to buy MK-677 to improve their muscle gains. But does it really work? In this article, we will explain how MK-677 helps with lean muscle growth and why people trust PureRawz for their purchase. MK-677, also known as Ibutamoren, is a growth hormone secretagogue. This means it helps the body produce more growth hormone. Growth hormone plays a big role in muscle growth, fat loss, and recovery. MK-677 is popular because it is taken orally, unlike other substances that require injections. MK-677 works by increasing the levels of growth hormone (GH) and insulin-like growth factor 1 (IGF-1) in the body. These hormones are important for muscle growth and repair. Here's how MK-677 supports lean muscle gains: Boosts Growth Hormone Naturally MK-677 tells the pituitary gland to release more growth hormone. This natural increase helps in muscle growth without the need for synthetic hormones. Improves Muscle Recovery Faster recovery means you can train harder and more often. MK-677 helps muscles repair after workouts, which is essential for building lean muscle over time. Increases Muscle Fullness Many users report that their muscles look fuller and feel denser after using MK-677. This effect is due to improved water retention in muscles, which also supports joint health. Prevents Muscle Wasting MK-677 is often studied for its role in preventing muscle wasting. It helps preserve muscle mass, especially during calorie deficits or cutting phases. Unlike anabolic steroids, MK-677 does not directly bind to androgen receptors. This means it does not carry the same side effects like hair loss, acne, or liver toxicity. People prefer MK-677 because it boosts natural hormone levels without harsh side effects. However, it's important to understand that MK-677 is not a magic pill. You still need a proper diet and exercise to see results. It works best as a support to your hard work in the gym. Most users notice changes in muscle fullness and better sleep within the first 2 to 3 weeks. For noticeable muscle gains, it can take 8 to 12 weeks of consistent use. Results can vary depending on your workout routine, diet, and body type. When it comes to research compounds, quality and purity are very important. This is why many people choose to buy MK-677 from PureRawz. Here are some reasons: Lab-Tested for Purity PureRawz provides lab reports to prove the purity of their products. You know exactly what you are getting. PureRawz provides lab reports to prove the purity of their products. You know exactly what you are getting. Trusted by Athletes and Researchers PureRawz is a known name in the fitness and research community. Their products are used by those who are serious about quality. PureRawz is a known name in the fitness and research community. Their products are used by those who are serious about quality. Easy and Safe Online Purchase You can easily order MK-677 from PureRawz through their website. They ensure fast shipping and discreet packaging. Like any supplement, MK-677 may have some side effects, especially if taken in high doses. Common side effects can include: Increased appetite Mild water retention Temporary numbness or tingling in hands and feet Tiredness during the first week (as the body adjusts) Most of these effects are mild and go away as your body gets used to MK-677. For muscle building, a common dosage is between 20mg to 25mg per day. Some people start with 10mg to see how their body reacts. It is usually taken once a day, as MK-677 has a long half-life. It's best to start with a lower dose and gradually increase it. Always listen to your body and consult a healthcare professional if unsure. Yes, MK-677 can help improve lean muscle gains by boosting growth hormone levels naturally. It supports muscle growth, improves recovery, and helps maintain muscle mass. However, it is not a replacement for a proper workout routine and diet. If you are planning to buy MK-677, make sure you choose a trusted source like PureRawz to ensure you get a high-quality product. With patience, hard work, and the right product, MK-677 can be a helpful tool in your muscle-building journey. TIME BUSINESS NEWS
New York Post
7 days ago
- Entertainment
- New York Post
Bethenny Frankel says this 'absurd' health fad is 'out of control'
You can totally have too much of a good thing. Bethenny Frankel always has her finger on the pulse of what's trending in the wellness world, but there's one popular obsession that has her confused. She told The Post that the fad has gotten overboard — and shared the health and wellness musts she's actually into right now. 4 Bethenny Frankel told The Post that the obsession with loading up on protein has gotten out of control. Getty Images for Sports Illustrated 'The obsession with protein is an out-of-control fad that everyday people are fixated on as if they're training for the Olympics,' she said. These days, health-conscious TikTokkers are packing as much protein into their diets as possible, whether it be with supplements or protein-enhanced snacks like Khloe Kardashian's Khloud protein popcorn. But studies show that there is such a thing as eating too much protein — and it can make you gain weight, clog your arteries and raise insulin-like growth factor 1 (IGF-1) levels. 'They can also be high calorie dense. It's another marketing gimmick like keto or carnivore or low carb or all the absurd fads I've witnessed over the years. Balance is key,' Bethenny said. The trend has clearly been bugging the reality star this summer. In a July TikTok video, she wondered, 'Are people walking down the street and their brittle bones are giving out on them?' 'Why? What are we doing? Are you a triathlete? Are you Arnold Schwarzenegger?' On the flip side, she's also not into 'tricked-out lattes,' which she says 'are getting extreme.' 4 ' It's another marketing gimmick like keto or carnivore or low carb or all the absurd fads I've witnessed over the years,' she said. TikTok/Bethenny Frankel 4 She also doesn't like 'tricked-out lattes' with high sugar content and flavors, which she says 'are getting extreme.' TikTok/Bethenny Frankel 'Blueberry, banana, pistachio, Nutella and caramel lattes can be great treats but not every day. I know for myself things that tend to have a high sugar content really affect my energy and brain health throughout the day.' So what is Bethenny into? Balance, for one. 'Nothing crazy works,' she said. 'To maintain or lose weight, make sure you burn as many or more calories than you consume, Moderate exercise, balanced eating and a healthy relationship with both is the key. 'I think people are too extreme in their routines and it wears them down and creates an unrealistic bar to maintain,' she added. She also gets massages regularly and likes to 'really balance out being social with nesting.' 4 Bethenny has teamed up wtih Dose and says she takes a shot of it every morning. Dose/Bethenny Frankel 'I beach walk every day,' she said. 'I think walking and being in and near the ocean is the most healing of all practices. I think swimming is such a great form of therapy and exercise. She's into supplements, too, and recently teamed up with Dose to promote their zero-calorie, sugar-free liver support drink that has potassium, turmeric, milk thistle extract and ginger powder. The active ingredient in turmeric is cumin, a compound rich in antioxidants. Potassium can help lower your blood pressure and keep your bones strong, while milk thistle may help liver function and prevent brain decline. 'I take a daily Dose for your liver shot, concentrated vitamin C and elderberry,' she said. 'I'm religious about it when feeling drained or under the weather. The Dose shots taste like orange juice and help maintain liver function, aid in digestion and boost my energy levels so it's a win-win.
Business Standard
04-08-2025
- Health
- Business Standard
Chilean Prunes Support Muscle Mass
HT Syndication New Delhi [India], August 4: Chilean prunes, known for their digestive health benefits, are also a rich source of nutrients that support muscle growth, fat loss, and enhance energy levels, all while contributing to better cognitive health. Recent research conducted at Oklahoma State University has revealed that regular consumption of prunes can significantly increase levels of IGF-1, a key protein that regulates growth hormone and supports the development of muscle and bone tissue. In the study, participants experienced a 17% increase in IGF-1, underscoring prunes potential in naturally promoting lean muscle growth. Kavita Devgan, renowned dietitian, holistic health consultant, and acclaimed author said, "Just 5-6 prunes before a workout can provide the natural energy, thanks to their blend of natural sugars, fructose and glucose and high fibre content. They also promote better blood flow and satiety, making them a perfect pre-workout snack". Mr. Sumit Saran, India Representative of Chilean prunes remarked, "Chile is known as one of the world's largest growers and suppliers of prunes. Chilean prunes are recognized globally for their high quality. Just visit your dry fruit retailer or head to the grocery store and ask for Chilean prunes." Whether blended into smoothies, enjoyed on their own, or incorporated into both sweet and savoury dishes, Chilean prunes are a versatile, tasty way to fuel fitness goals naturally. For further information, please contact:
