Latest news with #ISSA
Tom's Guide
a day ago
- Health
- Tom's Guide
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
Hate floor workouts? You're not alone. This standing routine from personal trainer Kirra Mitlo focuses on building upper-body and core strength with zero time spent on a mat. You'll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows and dumbbell marches. 'These movements are great for improving balance, coordination and everyday strength,' says Mitlo. It's suitable for all levels. 'Just choose weights that challenge you without sacrificing form,' Mitlo advises. 'If some of the movements feel hard to complete with weight, drop the weights and follow along with your bodyweight.' You'll need a pair of the best adjustable dumbbells, but lighter weights or even household items can work in a pinch. With around 30 minutes and a bit of space, you'll get through three rounds of solid upper-body and core training. Here's how to get started. With a B.S. in Exercise Science and Physiology, certifications in personal training (ISSA) and functional nutrition (FMNS), Mitlo blends science-backed training with a no-BS, sustainable approach to fitness and nutrition. Struggling with balance during some of the single-leg moves? Mitlo suggests a simple fix: 'For any exercise that challenges your balance, such as the single-leg bicep curls, feel free to modify by placing your foot on the ground or just raising it to your tippy toe,' she says. To help steady yourself, 'Find a spot on a wall or object in front of you that is stationary and focus on that.' Get instant access to breaking news, the hottest reviews, great deals and helpful tips. And when it comes to core engagement, your breath matters. 'For all the core exercises, strive to inhale through your nose deeply and exhale through your mouth,' Mitlo explains. 'This will aid in your balance and ability to engage your core.' These small adjustments can make a big difference in your form, focus and results.
Yahoo
28-05-2025
- Business
- Yahoo
A New Weight Loss Era Demands a New Kind of Coach--ISSA Responds with GLP-1 Weight Loss Support Training
PHOENIX, May 28, 2025 /PRNewswire/ -- The International Sports Sciences Association (ISSA) has announced the launch of its comprehensive GLP-1 Weight Loss Support Training, designed to equip personal trainers, health coaches, and fitness professionals with the tools to safely, confidently, and holistically support clients using GLP-1 medications like Ozempic, Wegovy, and Mounjaro. With projections from Morgan Stanley Research estimating that over 24 million Americans will be using prescription weight loss medications by 2035, ISSA's new course fills a critical gap in the health and fitness industry—not just by explaining the medications, but by addressing the emotional, behavioral, and physical transformations clients experience during rapid weight loss. "The weight loss landscape is changing dramatically, and trainers need more than science - they need strategies to best help their clients succeed" shared Natalie Mayslich, Chief Operating Officer of ISSA. "Our new GLP-1 Weight Loss Support Training course empowers fitness and health coach professionals to stay within scope while becoming trusted allies in client transformation." While other programs may focus primarily on the clinical or pharmacological side of GLP-1 medications, ISSA's course takes a whole-person approach, combining insights from exercise science, health coaching, and emotional wellness to guide sustainable change. What Sets ISSA Apart? Behavioral & Emotional Coaching Integration: Helps trainers support clients facing emotional eating, body image shifts, and motivation hurdles. Muscle Preservation Focus: According to Harvard Health Publishing, some GLP-1 users have lost over 20% of their body weight in a year. Scope of Practice Clarity: Empowers trainers to avoid overstepping medical bounds while offering high-impact support. Health Coach-Informed Design: Developed in collaboration with the Health Coach Institute, the course trains professionals in behavioral change and coaching psychology—critical for long-term success. "GLP-1 medications can be valuable tools, but true, lasting transformation requires more than a prescription," said Brooke Jeffries, MS, CN, NBC-HWC, Health Coach Institute's Pathway Program Director, powered by ISSA. "Health coaches and personal trainers are indispensable in helping clients make the behavioral and mindset shifts necessary to maintain their progress. By addressing nutrition, physical activity, emotional eating, and body image, coaches guide clients toward a healthier, more sustainable approach to weight management." An April 2025 article released by Harvard Health Publishing identified 'that in some studies, participants using GLP-1s have lost an average of 10% to 15% of their body weight over a year' and that 'the most effective GLP-1 medications can lead to weight loss of over 20% of body weight.' The course provides fitness and wellness professionals with: The science of GLP-1 medications and their effects on the body Defining and protecting your professional scope Providing emotional and behavioral support Adapting exercise program to client needs Designing personalized training plans Supporting long-term maintenance and tapering "This course isn't just about understanding the medications—it's about becoming a compassionate, confident, and trusted ally in clients' health journeys," added Jeffries. "By mastering these specialized skills, fitness and health professionals can stand out in a competitive market while making a profound difference in their clients' lives." The GLP-1 Weight Loss Support Training joins ISSA's growing library of over 50 health and wellness specializations, and is ideal for professionals who want to differentiate themselves in a competitive market while delivering meaningful client outcomes. Additional information about the program is available at About International Sports Sciences Association International Sports Sciences Association (ISSA) is the global leader in online fitness and wellness certifications. For more than 35 years, ISSA has been committed to delivering comprehensive, cognitive, and practical education grounded in industry research. Rooted in Certified Personal Training certifications, ISSA offers over 50 fitness and wellness certifications and specializations, including a Yoga Alliance-recognized Yoga 200-Hour Teacher Training Course, Entrenador Personal Certificado, Health Coaching, Nutrition, and more. ISSA has educated nearly half a million trainers across 176 countries while driving toward their vision to connect 100 million people to the power of healthy living by 2030. View original content to download multimedia: SOURCE International Sports Sciences Association (ISSA) Sign in to access your portfolio
Agriland
25-05-2025
- Entertainment
- Agriland
‘Shear' entertainment expected at Co. Galway sheep festival
Large crowds will flock to Mountbellew Mart next weekend for three nights and two days of 'shear entertainment' at the European and Connaught Sheep Shearing and Wool-handling Championships. The highlight of the weekend will be the European Open final, which is set to take place on Sunday, June 1. Competitors from France, Germany, Spain, the UK, and across Ireland are set to compete against each other in the 'Olympics of Shearing,' with substantial prize money on offer. The chairperson of Mountbellew mart, Michael Cunniffe said: 'We also have competitors travelling from Australia and New Zealand for the open competitions. 'It's a brilliant competition that will captivate the attention of a huge audience, all keen to witness the exceptional skill of Europe's top shearers and wool handlers,' he added. Alongside the shearing competition, a festival called Martbeat will be taking place. Martbeat is set to kick off on Friday, May 30, with local talent performing, before the night is finished off with George Murphy and the Rising Sons. On Saturday and Sunday, there are several 'legends' performing at the mart, such as Mike Denver, Michael English, Johnny Brady, Ciaran Rosney, Stephen Reilly, and All Folk'd Up. Throughout the weekend, there will also be family fun with mini athletics, a fun fair, face painting, a floating magician, sheep dog demonstrations, cooking demonstrations, a fashion masterclass, traditional farm methods, and a tug of war. Free parking is available for the weekend, and tickets are available online. Sheep shearing The Irish Sheep Shearers' Association (ISSA) Hazel Crowe said she is excited about the competition: 'It's going to be a massive competition, we haven't had something like this in a huge number of years. 'I wouldn't say it's the first one that's ever happened but it's certainly the first one that has happened for a long time. 'To have all those nations together will be really good. Next year (2026), there is the world championships in New Zealand, so this will be great preparation for next year,' she added. The ISSA said that there were over 100 competitors across the two days at last year's all-Ireland championship in Mountbellew.
The Citizen
14-05-2025
- Entertainment
- The Citizen
Breindy and Matt on International Singer-Songwriters Association recognition
Husband-and-wife music duo Breindy and Matt have been nominated at the International Singer-Songwriters Association (ISSA). Singing duo Breindy and Matt are nominated at the International Singer Songwriters Association (ISSA). Picture: breindyandmatt It is generally considered better to be appreciated at home first than outside because being valued by those who know you is deeper and more meaningful. Husband-and-wife music duo Breindy and Matt have been nominated at the International Singer-Songwriters Association (ISSA) in two categories: Single of the Year and Duo of the Year. 'I think it's important to get some recognition at home as this is where we are based, and I'm glad Al Tuster is playlisted on Ukhozi FM; it's important to be grounded and for your music to have some relevance,' singer Breindy Klawansky told The Citizen. In 2018, she released Ruth Ave, which was nominated for Best Alternative Album at the 2019 South African Music Awards (SAMAs). The album also received a global music award in 2021. Klawansky sings the original biblical texts in Hebrew. Klawansky released her debut album Halleluka in 2011 after being signed to Ruth Ave Studios, where her husband Matt is the director. She and Matt are known as the music duo, Breindy and Matt. The Issa was established in 2018 by US singer Tamanie Dove. Its main purpose is to support, promote, and educate independent artists across all genres worldwide. ALSO READ: A show of Mzansi's diversity as Hebrew and Maskandi musicians collaborate Connected worldwide In 2024, Klawansky was inducted into the Grammy Academy as a voting member of the Recording Academy. Through membership, one can participate in the Grammy Awards process, including submissions for consideration, propose rule changes to the awards process, and vote for the Grammy Awards. The singer says since the induction, she has made strong connections with other musicians worldwide. 'I'm connected with a lot of diverse musicians around the world and like to keep up and follow their progress, so that's how I usually hear about all kinds of music competitions and awards,' Klawansky shared. In late 2024, the duo released a song with Maskandi musician Mbuzeni on the song Al Tuster. The track brings together the traditions of the two musicians and weaves the Hebrew words of Psalm 27 with Zulu praise. ALSO READ: SA's Breindy Klawansky inducted into Grammy academy Hopes of winning Klawansky says they had to submit their music to Issa during a certain time period to be considered and have a certain amount of music released on major platforms. 'Once nominated, we had to get a certain amount of votes from our fan base to make it to the finalists, and the voting period was held throughout April,' shared Klawansky. The Issa awards are scheduled for August 23 in Atlanta, Georgia. 'I don't think I'll manage to attend the awards ceremony as I have other commitments, but my goal is to try [to] attend the Grammys if not next year then, please God, the year after.' When asked which award they'd prefer to win, Klawansky says the Single of the Year is one they're eyeing. 'I'd be grateful for either award but would be super touched and honoured for our song Take Me Back to win for best single of the year,' she said. 'I especially feel drawn to it – we started working on it in 2020, during Covid, when our studio was set up in our corridor, and [I] am proud of Matt's production and the sound and feel we achieved on it.' NOW READ: South Africa among 17 countries to screen Simply Red concert in cinemas
Yahoo
12-05-2025
- Business
- Yahoo
Reduction of share capital
Company Announcement Copenhagen, 12 May 2025 No. 31/2025 Reduction of share capital ISS A/S (the 'Company'), a leading workplace experience and facility management company, today announces that the capital decrease in connection with cancellation of own shares has been completed. Reference is made to the company announcement of 11 April 2025 regarding the annual general meeting's approval of the decision to decrease the share capital with nominally DKK 11,468,226 from nominally DKK 185,668,226 to nominally DKK 174,200,000 by cancellation of own shares. Today, the Company has registered the implementation of the share capital reduction with the Danish Business Authority. After registration of the capital decrease, the Company's share capital amounts to nominally DKK 174,200,000. Pursuant to section 32 of the Danish Capital Markets Act, please find below an overview of the total number of voting rights and share capital in the Company as per 12 May 2025. Share capital (nominal value, DKK): 174,200,000 Number of voting rights: 174,200,000 The reduction of the share capital will not affect the Company's share repurchase programme, which will continue as previously announced. Articles of Association Updated Articles of Association as approved at the annual general meeting is attached and can be found on the Company's website. For investor enquiriesMichael Vitfell-Rasmussen, Head of Group Investor Relations, +45 53 53 87 25 For media enquiriesCharlotte Holm, Head of External Communication, +45 41 76 19 89 ISS is a leading, global provider of workplace and facility service solutions. In partnership with customers, ISS drives the engagement and well-being of people, minimises the impact on the environment, and protects and maintains property. ISS brings all of this to life through a unique combination of data, insight and service excellence at offices, factories, airports, hospitals and other locations across the globe. ISS has more than 325,000 employees around the globe, who we call 'placemakers'. In 2024, Group revenue was DKK 83.7 billion. For more information on the ISS Group, visit ISS announcement - Reduction of share capital ISS - Articles of Association as of 12 May 2025Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
