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Time of India
6 days ago
- General
- Time of India
Play-based learning: Why it works, 5 ways to apply it at home
5 playful parenting hacks that science says builds stronger kids (Image: TOI) They say, "all work and no play makes Jack a dull boy" and decades of research supports the same as play is not only essential for children's growth but is also considered one of the most efficient methods of education. Who would have thought that "just playing" might appear to be a luxury for children in today's fast-paced times where screens frequently dominate and academic pressures rise. According to experts, play-based education encourages creativity, problem-solving, social skills and emotional resilience that are necessary for success throughout one's life. Why play-based education is effective Play is the child's natural language and research shows that when kids play, their brains are at their best for learning. The LEGO Foundation and ISSA highlight that 'when kids are playing, their brains are in prime learning mode' thanks to dopamine, the brain's pleasure chemical, which reinforces attention, memory and problem-solving abilities. Far from being frivolous, pretend play stimulates cognitive growth by encouraging children to explore different roles, imagine 'what-if' scenarios and develop self-regulation and language skills ( LEGO Foundation and ISSA, 2022 ). Want your children to build executive functions like decision-making and flexibility? A study by Jianzhong Xu and colleagues, which was published in Frontiers in Psychology in 2018, emphasized that play-based learning does exactly that, especially when guided by gentle adult support. Both academic success and emotional well-being depend on these. The research showed that children who engaged in playful learning environments not only performed better academically but also displayed greater motivation and persistence. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like What is an insulated prefabricated house and how much does it cost? (View) Prefabricated Homes View Deals Undo Unlock your child's potential with these research-backed fun learning tips (Image: TOI) This is because when children engage in play, they are naturally in control of their activities, deciding how to interact with toys, materials or peers and this nurtures critical thinking, creativity and resilience. The study found that just as parents are encouraged to guide their children rather than dictate their homework, play-based learning invites adults to scaffold rather than lead, allowing children to encounter challenges and work through them with encouragement, not pressure. It validated that when children have space to try, struggle and grow, whether through play or learning activities, they develop stronger cognitive and emotional skills. This is why play-based learning is not just 'fun and games', it is a powerful educational approach that builds the foundation for independent, confident learners. Tips to apply play-based learning at home Play-based education does not necessitate expensive toys or prearranged lessons. It is about creating an environment where imagination and curiosity can naturally thrive. 1. Encourage child-led, unstructured play Without strict guidelines or objectives, let your child direct playtime. As per the LEGO Foundation, unstructured play allows children to explore at their own pace and pursue their interests, resulting in greater engagement and creativity. To inspire imaginative scenarios, make play kits with straightforward props like blocks, dress-up clothes and art supplies. 2. Be a passionate sidekick rather than a director According to The Relation between Teachers' and Children's Playfulness: A Pilot Study conducted by Shulamit Pinchover in 2017, it was established that adults' playfulness (where they are being spontaneous, silly and present) directly inspires children to play and be open to exploration. So, join your child in their world with genuine enthusiasm but avoid taking over. Supporting and scaffolding their learning, not directing it, is your responsibility. 2. Integrate learning into everyday activities Simple daily tasks like cooking or gardening can be transformative learning experiences. For example, measuring ingredients while baking introduces math concepts like fractions and sequencing, all wrapped in fun and meaningful context ( Interactive Environments for Training Children's Curiosity Through Metacognitive Skills: A Pilot Study by Abdelghani, R., Law, E., Desvaux, C., Oudeyer, P.-Y. and Sauzéon, H. in 2024 ). The gap between play and real-world skills is filled by this. 4. Make use of interactive tools to pique interest According to the pilot study conducted by Rania Abdelghani and colleagues in 2024, teaching metacognitive skills to children through animated videos and interactive activities help them ask more intelligent questions and increase their level of curiosity. By asking open-ended questions like, "What do you wonder about today?" at home, you can encourage this or "What would it be if you could invent something?" 5. Balance play with gentle guidance Play-based learning is most effective when children feel safe and supported so, the key is to provide enough structure to encourage their progress without stifling their creativity. This balance helps children build confidence to try new things, take risks and learn from their mistakes. Kids saw more academic growth due to this parenting style (Image credits: Getty Images) Play is learning, not merely a break from it. It shapes children's minds, develops important skills and instils a lifelong passion for discovery. Parents can raise resilient, curious and capable children who are ready to thrive in and out of the classroom by encouraging play-based learning at home. The key is not to force academic drills; rather, it is to create joyful, playful experiences that make learning meaningful and enjoyable. So, the next time you see your child lost in play, keep in mind that they are laying the groundwork for a successful future.
The Guardian
06-08-2025
- Sport
- The Guardian
British athletes could be allowed to compete in future Islamic Solidarity Games
Organisers of the Islamic Solidarity Games, a quadrennial event with 57 nations competing in multiple sports, have left the door open for British athletes to take part in future saying such a prospect would be 'interesting to see'. The latest edition of the Games is set to take place in Riyadh this November, and under the Saudi sports minister as president of governing body the Islamic Solidarity Sports Association (ISSA), there is a desire to grow its international audience, which could involve inviting new countries to take part. 'It would be great quality sports. It would be interesting to see,' said Nasser Majali, secretary general of ISSA, who was speaking in London on Wednesday. 'It depends on the appetite, it depends on what we are able to do based on sustainability. But having good quality sports competitions is always welcome.' Access to this year's games is limited to the 57 countries that make up ISSA who, in turn, are members of political grouping the Organisation of Islamic Co-operation. ISSA includes countries from four continents and states with religiously diverse populations. Current members include Albania, Nigeria and the Caribbean state of Guyana, where muslims make up roughly 7% of the population, comparable to the 6.5% of population in England and Wales. Majali observed that athletes at the Games could themselves belong to any religion or none. 'The first Jordanian to win a gold medal at the 2017 games was a Christian, a spectacular swimmer,' he said. Majali added that while it was 'currently' the case that the games were open only to ISSA members, 'you don't know how [participation] can be done in the future'. The Solidarity Games will be the first significant staging post on Saudi Arabia's journey towards the 2034 World Cup and a possible Olympic bid. It will once again put an international spotlight on the Saudi capital of Riyadh, increasingly a magnet for major sporting events. The Games will see an athletes village built in the country for the first time and could feature events held outside stadia and in public spaces, as at the Paris Olympics last year. Majali, a former secretary general of the Jordanian Olympic Committee, said that the Saudi capital is now a 'major' sporting destination. 'You've got excellent quality competitions happening all the time there,' he said. 'It's become second nature to deliver such events and the quality is spectacular. From my point of view, it is a destination for sports events. And a major one at that.'
Yahoo
28-07-2025
- Health
- Yahoo
From HIIT to yoga: The best online workout programs of 2025 for every exercise preference
We broke a sweat testing 22 apps and platforms to find the best for every need Raise your hand if you've ever bought a gym membership with big dreams ... only to ghost it after two weeks. Yeah, me too. Here's what nobody tells you about gym memberships: They often end up being expensive guilt subscriptions. But online workouts? That's where the magic happens. You can sweat it out at 6 a.m. or 11 p.m. — whenever your chaotic life more sprinting to make that 7 p.m. yoga class. No more hovering around the squat rack like a vulture waiting for Brad to finish his bicep selfie session. Just you, your living room and all the gains your heart you've been thinking, "But home workouts aren't as good as the real thing!" Plot twist: They actually are. While studies tend to be small, researchers have found that virtual workouts can be just as effective as gym sessions. Plus, there appears to be a mental health boost from online workouts similar to that of other exercise sessions — you may find yourself feeling happier and more energized after each to build muscle? There's an app for that. Need to torch calories? Covered. Just want to move your body without feeling like a sweaty mess in public? We've got you. HIIT, yoga, strength training, dance workouts — it can all be right there on your phone. As Jenny Liebl, a certified trainer and senior product developer at the International Sports Sciences Association, puts it: "There's a wide variety of online fitness professionals offering an even wider variety of programs, guidance and coaching in the online format — there's someone out there for everyone!"We had two writers test a total of 22 online fitness programs for this piece — one, a personal trainer herself, and the other a fitness "dabbler." Together, they talked to four fitness specialists and tested a range of workout platforms to figure out what actually works. Ready to ditch the excuses and turn your living room into a sweat sanctuary? Let's dig in. Table of contents Best overall online workout program More online workout programs we like for 2025 Factors to consider when choosing an online workout program How we chose Other online workout programs we tested FAQs Meet our experts Update, July 16, 2025: We checked all product prices and availability and tested a wide range of new options. Our No. 1 pick for the best online workout program changed due to Centr's increased programming options and expanded library of healthy living tutorials. We also added new categories, including "Best for hypertrophy," "Best for busy lifestyles," "Best for circuit training," "Best for prenatal and postpartum fitness," "Best for Pilates," "Best for beginner strength training," "Best for running," "Best for women's health" and "Best free online workout program." Best overall online workout program (back to top) More online workout programs we like for 2025 (back to top) Factors to consider when choosing an online workout program Before starting your search for a fitness program, it's essential to take time to reflect on what you want in a program to ensure it's the right fit. "Clearly define your own fitness goals and consider what you want to achieve in a specific timeframe," says Kyrie Furr, director of performance fitness at Athletic Lab. Liebl agrees, emphasizing that users should select a fitness platform that suits their individual needs. She says, "If they prefer a live class with a specific training style, they can likely find that option. For those who just need a plan to follow at the gym and then provide feedback, that's easily available too." It's all about finding a program tailored to your preferences, whether it's live interaction or independent workouts. Liebl continues: "Online clients should find a fitness professional they connect with or an app they like the functionality of. The training style, philosophies, personality and expertise should align." She also explains the importance of reviews, advising, "Try performing an online search of the trainer or application name for reviews, or, if you have a hard time finding any, ask the fitness professionals themselves for any reviews or client testimonials they can share!" Here are some other factors to consider when selecting the best online workout programs: Variety: Ensure the platform offers a wide range of workouts such as strength training, yoga or HIIT to keep it interesting. Qualified trainers: "Certification indicates that a trainer is familiar with best practices in fitness, including proper form, technique and programming tailored to different fitness levels and goals. Certified trainers have undergone formal education and training in fitness principles, exercise physiology and injury prevention, which helps ensure that the programs they create are safe and effective," says Furr. Progression levels: "Choose a program that matches your current fitness level — beginner, intermediate or advanced," says Furr. Cost: Evaluate subscription fees versus the value provided. Community support: "Some platforms offer community features, like forums or social media groups, which can provide motivation and accountability," says Furr. Flexibility: Opt for programs that offer on-demand or live classes to fit your schedule. Coaching and feedback preferences: Liebl notes that understanding how you like to be coached and receive feedback can influence your decision. Perhaps you need continual motivation from a coach or you prefer a more independent approach. Also, consider your comfort level with doing a program on your own. Are you self-motivated enough to follow an online workout, or do you need the structure and guidance of a live class or personal trainer? Tailoring these factors to your preferences will help you choose a fitness program that really works for you. Michelle Ditto, VP of training and technique at Pure Barre, suggests experimenting. "Allow yourself to trial-and-error fitness concepts you like, and don't be afraid to avoid what you don't; there is no rule that you have to run or do yoga or HIIT or even barre to be fit! You are an experiment; find what works for you with the goal to find a program that you can stick with long term. Give yourself six months. Break it up into smaller chunks if you need to, and commit to one month or even one week at a time. You are worth the effort to find something that you both enjoy and that is also health promoting. And luckily, myriad modalities fit both of those parameters." (back to top) How we chose We collaborated with four fitness professionals to identify the best online fitness programs and conducted a detailed review. They included certified personal trainers (CPTs), a certified high-performance coach and a doctor of physical therapy. Two testers — a relative fitness newbie and a personal trainer — personally tested 20-plus platforms, exploring various workout styles and formats from each. This in-depth analysis allowed us to evaluate the quality, user experience and effectiveness of different digital workout programs. (back to top) Other online workout programs we tested When searching for the best workout plan, we tested a range of platforms. Below are options we tested that didn't quite make the cut: Muscle Booster: This app lets you customize workouts based on your location (home or gym) and available equipment, which sounds great in theory. You can target specific body parts and choose your focus areas. However, the onboarding process is pretty questionable — the "body type" options don't include being already fit, and the language around "target zones" feels outdated. Even after selecting "advanced" as my fitness level, the workouts were surprisingly basic, with just four exercises, including only two compound movements. The warm-ups and cooldowns were longer than the actual strength training, which doesn't make much sense. While it offers video demos and adjusts future workouts based on your performance, plus includes challenges and recipes, the workout programming just wasn't solid enough to earn a spot on our list. FitFusion: If streaming is your go-to, FitFusion might catch your eye. The app runs smoothly across devices — from smart TVs and Rokus to your everyday phone — so it's easy to get your workout in, wherever you are. With big-name trainers leading sessions, you'll find everything from HIIT and dance cardio to barre and Pilates. There's also the option to download classes for offline use, which is handy when Wi-Fi's spotty. That said, the app lacks features to help you plan out a workout routine, doesn't include much in the way of strength training or more structured workouts, and the trial is just seven days. Still, at $15 a month, it delivers plenty of variety for the price. The Floss: Bonnie Crotzer founded this innovative platform dedicated to fascia flossing, a practice designed to release tension, improve flexibility and promote better circulation by remodeling the fascia — your body's connective tissue. It offers comprehensive tools and guidance on using fascia flossing to relieve pain and improve function. However, because it focuses solely on fascia-based practices, there was little variety in workout styles, so it didn't make our list of finalists. Peloton app: You don't need the iconic Peloton bike to enjoy its world-class classes. From cycling to strength training, yoga and more, there's a massive variety of enjoyable workouts led by motivating instructors, and you can use whatever equipment you have. The app tends to focus on workouts that require equipment (cycling, rowing, treadmill), and it lacks a broader selection of dance cardio options, so for me, it fell short. 8fit: If you're looking for personalized workout and meal plans in one place, 8fit is a solid option. Workouts include boxing, Pilates, HIIT and meditation, but there wasn't as much variety as with some similarly priced options. CorePower Yoga: Known for its intense sculpt and hot yoga sessions, CorePower is a great pick for seasoned yogis looking to push their limits. The Yoga Sculpt classes blend vinyasa flow with strength training (expect to break a serious sweat). There are also gentler options like Core Restore, which focus on deep stretching and relaxation. You can access classes online, via the app or attend in-person at over 200 studios across the U.S. While the variety is impressive, the classes skew toward intermediate and advanced levels, which may not be ideal for beginners. MapMyFitness: This Outside-powered app works more like a supercharged fitness tracker than a structured program. With GPS mapping, route planning and the ability to log everything from runs to strength sessions, it's great for those who like to build their own routines. You can track your progress over time, join monthly, seasonal, and yearly challenges, and even share milestones on the community feed. But since it's more of a data tool than a workout platform, it didn't quite make the finalist list for guided programs. (back to top) FAQs What are online workout programs? "Online workout programs are fitness routines that are delivered through digital platforms," says Michael Masi, Doctor of Physical Therapy and personal trainer. "The key feature of online workout programs is their accessibility, meaning users can engage in workouts from anywhere, provided they have an internet connection," he continues. What are the advantages of online workouts? The best online fitness programs have many advantages. "First, online programs are generally more cost-effective, making them accessible to a wider audience," says Masi. "Second, they offer greater flexibility, allowing individuals to work out when and where it's most convenient for them. Third, online platforms typically provide a broad variety of workouts, from yoga to high-intensity interval training (HIIT), ensuring that users can find programs suited to their fitness levels and goals. Beyond that, some online programs allow users to work out in the comfort and privacy of their own home. This has a fairly large appeal, especially for beginners who may feel intimidated by a gym environment," he notes. Are online fitness programs as effective as in-person training? Research shows that online exercise classes are effective for increasing strength and muscle mass and improving cardiovascular health. A study comparing body mass-based exercises performed online via Zoom and in-person training showed similar results for both groups. Our experts agree. According to Ditto, online fitness programs can be as effective as in-person training, though there are key differences. "Online workout programs can offer a simple starting point to engage with physical activity from the comfort of anywhere you need to be," says Ditto. She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel. However, she also points out that "in-person programs feature one-on-one, tailored interaction," providing personal accountability and a sense of community that many online programs might lack. She suggests balancing these aspects based on your fitness goals and preferences. Liebl adds, "When created with a level of individualization for each client and with appropriate detail, online workouts and programs can be just as effective as in-person training." She elaborates that comprehensive instruction can take different forms based on the client's needs. For example, video demonstrations of movements can help visually guide the user through proper form and technique, making it easier for them to follow along. Alternatively, detailed written instructions can benefit those who prefer step-by-step breakdowns of how to execute a movement. These can include specific cues for body positioning, timing or modifications. Both methods are tailored to the client's learning style to ensure the successful performance of exercises. (back to top) Meet our experts Michelle Ditto, VP of training and technique at Pure Barre Kyrie Furr, certified high-performance coach and director of performance fitness at Athletic Lab Jenny Liebl, CPT and senior product developer at the International Sports Sciences Association Michael Masi, doctor of physical therapy and a certified personal trainer at Masi Fitness (back to top) Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
Yahoo
28-07-2025
- Business
- Yahoo
OpenWorks Earns Prestigious CIMS-Green Building Certification with Honors, Setting a New Standard for Facility Management Excellence
PHOENIX, July 28, 2025 /PRNewswire/ -- OpenWorks has achieved a significant milestone in the facility services industry. The organization has earned the International Sanitary Supply Association's (ISSA) Cleaning Industry Management Standard-Green Building (CIMS-GB) Certification with Honors—a prestigious recognition of superior performance in service delivery, sustainability, and operational excellence. This elite international certification gives customers peace of mind that OpenWorks follows best-in-class practices around quality, health and safety, and environmental responsibility. "This certification with Honors validates everything we stand for—exceptional performance, environmental stewardship, and a relentless focus on quality," said Eric Roudi, Founder and CEO of OpenWorks. "It demonstrates to our customers that choosing OpenWorks means partnering with a provider that consistently meets the highest industry standards—across every location, every site, every time." What "With Honors" Means To achieve CIMS-GB Certification with Honors, an organization must exceed baseline requirements in key operational areas—scoring 100% of the mandatory elements and at least 85% of recommended elements. The Honors distinction recognizes: Superior Performance: Excellence beyond minimum standards in quality systems, service delivery, workforce management, safety, and environmental practices. Exemplary Processes: Rigorous procedures for cleaning operations, ensuring consistent, efficient, and safe service at every customer location. For all OpenWorks clients, this means: Confidence in Consistency – Standardized processes across every location, backed by centralized oversight. Commitment to Sustainability – A clear alignment with ESG goals and eco-friendly practices. Operational Peace of Mind – Trusted service delivery that's independently verified and fully compliant. "OpenWorks has shown extraordinary leadership in combining innovation, sustainability, and customer excellence," said David Swindle, Associate Director of Consulting at ISSA. Raising the Bar for Nationwide Service Providers OpenWorks' recognition underscores what's possible when robust training, centralized quality control, and a commitment to continuous improvement are scaled across a nationwide service provider supply chain. "Earning this certification is about more than meeting a standard—it's a reflection of our ability to deliver consistent, high-quality service at scale," Roudi added. "It reinforces that we don't just commit to excellence—we operationalize it across every site we serve." The company plans to continue to lead the way in multi-site facility management through advancing technology, human focus, and clear-cut communication. About OpenWorks At OpenWorks, we deliver facility management services tailored to multi-site operations, ensuring seamless oversight, strict compliance, and a safe environment. Known for our professionalism, transparency, and innovative use of technology, we simplify facility management—so you can focus on what matters most: achieving results. Learn more at If you would like more information about this topic, please contact Kyle Wood, OpenWorks Marketing Manager at 602-357-7904 or Contact: Kyle Wood, Marketing Manager, OpenWorksPhone: 602-357-7904Email: View original content to download multimedia: SOURCE OpenWorks Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
News18
22-07-2025
- Entertainment
- News18
Sunfeast Mom's Magic champions the cause of ‘Adoption in India'
Panel Discussion hosted by Sunfeast Mom's Magic on Normalizing and Encouraging Adoption in India • Hosted an insightful panel discussionsparking open conversation surrounding adoption with experts and leaders including Soumeta Medhora, Secretary ofThe Indian Society for Sponsorship and Adoption (ISSA), filmmaker Aniruddha Roy Chowdhury, actor Jaya Ahsan, actor Mandira Bedi, and Shuvadip Banerjee, Chief Digital Marketing Officer, ITC Foods. • Held in collaboration with the film Dear Maa, the event also witnessed the unveiling of a heartfelt poem – 'Dil Se Maa",about the boundless love of adoptive mothers — a moving tribute that redefined motherhood beyond bloodlines and celebrated the magic of Mothers. Link to the poem: 21st July 2025, National: For years, ITC's beloved cookie brand – Sunfeast Mom's Magichas stood for more than just delicious cookies—it has celebrated the essence of motherhood, honouring mothers as the 'warmest superpower" in every child's life. Staying true to this belief, Mom's Magic this year has taken up the noble cause to drive awareness and encourage 'Adoption in India'. After powerful campaigns like 'No More Missed Calls', 'Hug Her More', and 'Will of Change', the Brand continues to champion a strong point of view against societal biases surrounding adoptive mothers, striving to ensure they receive the respect and equal acceptance they deserve. Despite growing awareness, adoption in India still carries stigma and emotional biases, especially when it comes to recognising adoptive mothers as equal. Many continue to judge motherhood through the lens of biological bonds, denying countless children and women the warmth of unconditional love. The brand firmly believes that every child deserves a mother's love, regardless of genetic links and therefore it is crucial to break myths, inhibitions around adoption. To emphasise on the issue, Mom's Magic hosted a thought-provoking panel discussion in Kolkata today on 'Normalizing and Encouraging Adoption in India'. The distinguished panel included Soumeta Medhora, Secretary ofThe Indian Society for Sponsorship and Adoption (ISSA), actor Mandira Bedi; Shuvadip Banerjee, Chief Digital Marketing Officer, ITC Foods, renowned filmmaker Aniruddha Roy Chowdhury, Director of the film Dear Maa; and acclaimed actor Jaya Ahsan, who plays the lead in the film. Together, they sparked a heartfelt conversation on breaking stereotypes, nurturing inclusion, role of authorities and NGOs in facilitating adoption as well as shared personal anecdotes and experiences. Adding a deeply personal note to the discussion, renowned Actress Mandira Bedi shared, 'Adoption is a beautiful and transformative choice, one that is driven entirely by love. As Tara's mother, I've faced my share of questions and societal bias — from being asked if I could love an adopted child as my own, to people assuming adoption is a last resort. But love doesn't come with conditions. That's why I truly value what brands like Mom's Magic are doing — creating space for these conversations and helping society move beyond its outdated stereotypes, so that every child is embraced with a mother's love." At the heart of the event was the unveiling of a powerful and moving poem titled 'Dil Se Maa",which beautifully captured the depth, resilience, and devotion of mothers, especially adoptive mothers who often face bias and societal judgment. The poem served as a poignant reminder that motherhood is built on love, not biology. Speaking on the occasion, Shuvadip Banerjee, Chief Digital Marketing Officer ITC – Foods Division, said, 'At Mom's Magic, we have always believed in celebrating the extraordinary power of a mother's love. Through this meaningful collaboration with the film Dear Maa, we aim to spark important conversations around adoption and stand in solidarity with all mothers who create magic in a child's life—regardless of how that treasured journey begins. Together, we hope to inspire greater acceptance, empathy, and inclusion for every form of motherhood." The event marked a seamless synergy between Sunfeast Mom's Magic and the film Dear Maa, directed by Aniruddha Roy Chowdhury, which sensitively portrays the emotional journey of an adoptive mother seeking love, belonging, and acceptance. The film's central message—that love runs deeper than blood—resonates strongly with the brand's belief that every child deserves the magic of a mother's love, regardless of biological ties. (Disclaimer: The above press release comes to you under an arrangement with NRDPL and PTI takes no editorial responsibility for the same.). PTI PWR PWR view comments First Published: July 22, 2025, 10:00 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
