Latest news with #IkhamvaAthleticsClub
The Herald
03-08-2025
- Sport
- The Herald
Frans dominates to win at Baywest Mall
Top Nelson Mandela Bay road runner Melikhaya Frans once again dominated the Choose to Challenge 10km to win his second consecutive title at Baywest Mall on Saturday. The 35-year-old Ikhamva Athletics Club runner crossed the finish line in 29 minutes 59 seconds to beat his winning time of 30:24 in 2024. He was followed by teammate Sinawo Poti in 30:01, a personal best (PB) time. Nedbank Running Club's Andile Motwana took third place in 30:12. In the women's race, Refeloe Solomons of Nedbank Running Club won the event for the first time in 37:52 ahead of Amanda Detshe of Madibaz (38:04) and Charlo's Kayla van Rensburg (38:06). 'I am happy to have won the race, but there is nothing more satisfying to me than to see my training partner Sinawo Poti coming in second and recording his PB,' Frans said. 'We have been working very hard at training with our coach, Michael Mbambani, and it showed in today's results. 'First two years of running the race, the competition was not that tough; I could do 28 minutes. But as the years go by it has become very challenging; the competition is getting tougher every year. 'When it's cold like this I can't run well, but the most important thing is to win.' Frans said his next target was to win the inaugural Local Choice Pharmacy Govan Mbeki 10km on Sunday. Solomons has been a force to be reckoned with in Gqeberha. The 44-year-old recently won the Madibaz Half Marathon before taking on Saturday's race. 'This is my first Choose to Challenge win, and I feel thrilled. The preparation for the race has been good since I was coming from the cross country, and I am actually now just preparing for the SPAR women's race. 'However, there is a Great Kei Marathon in September that I want to go to run and defend my title there. 'My form is great at the moment and my victories are a testament to that. Also, the wins are just a matter of targeting and preparation; having plans. 'You have to have your short-term goals and your long-term goals.' Race organiser Mbambani said the event was growing every year. 'We reached our target. Last year, we had 1,300 entries. On Friday, we went to bed at 1,400 entries and on Saturday morning, we went to just over 1,500 entries, s o we cannot be happier. 'We'd also like to thank our partners, the Baywest Mall and the Nelson Mandela Bay municipality, for the continued support.' The Herald
The Herald
28-04-2025
- Sport
- The Herald
Frans, Solomons triumph in Motherwell Freedom Run
Melikhaya Frans and Refeleo Solomons won the men's and women's 10km race in the Motherwell Freedom Run, which finished at the Raymond Mhlaba Sports Centre on Saturday. Ikhamva Athletics Club road runner Frans crossed the finish line in 29 minutes and 53 seconds. Andile Motwana of Nedbank Running Club finished second in 30:24, and Ikhamva's Sinawo Poti, 30:48 was third. 'People came in their numbers this year as compared to last year, so it was a beautiful race,' Frans said. 'I had a plan ahead of the race to win again this year, like when I won the race in three consecutive years. This is now my fourth Motherwell Freedom Run title. 'I think in the history of the race, I am the athlete who has won it the most times. 'The race was well organised, and the race is growing every year. I was also happy to see my training partner Sinawo finish in third place on Saturday, it's been nine years training together. 'The race was also part of my preparations for an upcoming international race that I'll be taking part in this year. So, winning the Motherwell Freedom Run on Saturday confirms to me that I am on the right track fitness-wise and speed-wise.' Frans did not want to give much information on his upcoming international itinerary. In the women's race, Nedbank Running Club's Solomons was the first home in 36:46. Kayla Nell of Charlo came second in 37:05, and Bianca Meistre of 32GI claimed third in 38:49. The Herald
