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Hindustan Times
28-05-2025
- Hindustan Times
8 years on, duo get life terms for murder during robbery attempt in Bhiwandi
THANE: Eight years after two men fatally stabbed a house owner and seriously injured his wife during a house burglary attempt in Bhiwandi, a special MCOCA court on Tuesday sentenced them to life imprisonment. The verdict followed a detailed investigation and examination of 12 witnesses. The complaint was filed by the 43-year-old injured, Sunita Suresh Gupta, while she was undergoing treatment in Bhiwandi Healthcare Hospital in 2017. According to the complaint, around 2.15am on January 25, 2017, Sunita and her husband, Suresh Gupta, were sleeping in their grocery shop located below their residence in Gurudev Compound in Sonale. Two unknown men forcibly entered the shop by breaking the shutter and demanded money. Seeing Suresh resist and Sunita shout, one of the intruders stabbed her husband in the abdomen and then attacked her on the left side of her chest before fleeing. Suresh was taken to the Indira Gandhi Memorial Hospital, where he was declared dead. Sunita was initially treated at the same hospital but later shifted to Bhiwandi Healthcare Hospital. The investigation was carried out by then senior police inspector of Bhiwandi City and later forwarded to Bhiwandi Rural police station. Both accused were arrested and prosecuted under sections 302 (murder), 307 (attempt to murder), and 460 (house trespass) of the Indian Penal Code and relevant sections of the Maharashtra Control of Organised Crimes Act (MCOCA). During the trial, Sanjay More, special public prosecutor, presented a compelling case by examining 12 witnesses whose testimonies, supported by strong evidence, led additional sessions judge Amit Shete to convict the accused under multiple sections of the IPC as well as the MCOCA. The court sentenced both the convicts to life imprisonment for murder, accompanied by a fine of ₹50,000 each and an additional two years of simple imprisonment in case of default. They were also sentenced to 10 years of rigorous imprisonment for attempt to murder with a fine of ₹20,000 and one-year imprisonment in case of default.
The Hindu
24-05-2025
- Politics
- The Hindu
GTD showers praise on Siddaramaiah for Indira canteen initiative
Senior Janata Dal (Secular) leader G.T. Deve Gowda, who has been staying away from the JD(S) leadership, showered praises on Chief Minister Siddaramaiah at a function in Hinkal in Mysuru on Saturday. Mr. Gowda, who presided over the inauguration of the Indira canteen at Hinkal, which is part of the Chamundeshwari Assembly constituency that he represents, complimented Mr. Siddaramaiah for not only starting the Anna Bhagya scheme, but also for Indira canteens that seek to relieve the hunger of poor people. He recalled Mr. Siddaramaiah's rise from a taluk board member in 1978 to an MLA in 1983 before becoming a Finance Minister, Deputy Chief Minister, Leader of the Opposition in the Legislative Assembly, and his second term as the Chief Minister. Mr. Gowda pointed out that he and Mr. Siddaramaiah had worked together in politics in 1983.
Time of India
24-05-2025
- Politics
- Time of India
BJP's Nishikant Dubey slams 'Iron lady' Indira for giving away '828 sq km of Rann of Kutch in Gujarat to Pak in 1968'
BJP MP Nishikant Dubey on Saturday criticised the Congress party for its role in the 1968 agreement that led to India ceding 828 square kilometers of the Rann of Kutch to Pakistan , despite India's victory in the 1965 Indo-Pak war. Dubey alleged that the Congress party, under Indira Gandhi 's leadership, agreed to international arbitration, which resulted in India losing territory to Pakistan. Dubey, citing a document, claimed that the decision was made following an international tribunal under the United Nations, where India appointed Yugoslavia's Ales Bebler as its representative. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like War Thunder - Register now for free and play against over 75 Million real Players War Thunder Play Now Undo He described Indira Gandhi as the "Iron Lady" who, despite winning the 1965 war, chose to cede land to Pakistan due to fear. Live Events In his post, he wrote, "Today's story is very painful. @INCIndia . After winning the 1965 war, the party gave away 828 sq km of Rann of Kutch in Gujarat to Pakistan in 1968. We brought the India-Pakistan issue to the international forum, appointed Yugoslavia's lawyer Ali Babar as mediator. The entire parliament opposed it, but Indira Gandhi was the Iron Lady; she auctioned our share out of fear. This is the truth of the Iron Lady. Congress's hand is always with Pakistan." Amid renewed political discourse on national security and leadership, the Congress party has frequently invoked the legacy of former Prime Minister Indira Gandhi, particularly highlighting her decisive role during hostilities with Pakistan. In a series of public statements, several Congress leaders recalled Indira Gandhi as a strong and resolute leader known for making tough decisions during times of crisis. The Congress Party previously displayed posters outside the Congress headquarters bearing slogans such as "Indira Hona Aasan Nahi" and "India Misses Indira." Earlier, a BJP MP took to X to accuse Rahul Gandhi of hypocrisy when Congress leader questioned the External Affairs Minister Jaishankar's silence on the number of Indian Air Force aircraft lost during Operation Sindoor , insisting that the nation "deserves the truth." BJP MP Dubey cited a 1991 agreement signed under a Congress-backed government on X, he claimed it obligated India and Pakistan to exchange information about military deployments and attacks. He wrote, "Rahul Gandhi ji, this is an agreement made during the time of your government. In 1991, your party-supported government agreed that India and Pakistan would exchange information about any attack or army movement. Is this agreement treason? Further adding to his criticism, Dubey said, "Congress is hand in glove with the Pakistvote bank, does it suit you to make objectionable comments on Foreign Minister Dr S. Jaishankar ji?". Operation Sindoor was launched on May 7 as a retaliation for the April 22 Pahalgam terror attack. It targeted terror infrastructure in Pakistan and Pakistan-occupied Jammu and Kashmir (PoJK), resulting in the deaths of over 100 terrorists. In response, Pakistan shelled border areas and carried out drone attacks, prompting India to conduct airstrikes on 11 Pakistani airbases. Both countries agreed to cease hostilities on May 10.
India.com
17-05-2025
- Health
- India.com
World Hypertension Day 2025: How Yoga Can Help Manage And Reduce High Blood Pressure Naturally
On the occasion of World Hypertension Day, embracing yoga is more than just a wellness trend—it's a step toward a healthier, balanced life. With its gentle postures, deep breathing, and calming meditative practices, yoga offers a natural and effective way to manage high blood pressure and reduce stress. "Hypertension, or high blood pressure, is a global health challenge that often develops silently and progressively," says Indira C H, Yoga Expert at Cult. Indira says, "Fortunately, yoga offers a natural, accessible, and highly effective way to manage and prevent hypertension by integrating body, breath, and mind." Indira lists the importance of yoga on Hypertension Day:- 1. How Yoga Helps with Hypertension Indira says, "Yoga calms the nervous system, enhances circulation, and lowers stress hormones such as cortisol and adrenaline. It shifts the body out of the sympathetic 'fight or flight' mode and activates the parasympathetic 'rest and digest' response—leading to naturally lower blood pressure and heart rate." 2. Effective Asanas for Lowering Blood Pressure "Gentle, restorative poses that soothe the nervous system are ideal. Sukhasana (Easy Pose), Viparita Karani (Legs-Up-the-Wall), Balasana (Child's Pose), Setu Bandhasana (Bridge Pose), Adho Mukha Shvanasana (Downward-Facing Dog), and Shavasana (Corpse Pose) all encourage deep relaxation, better circulation, and mindful breathing. Adho Mukha Shvanasana, when practiced gently, improves blood flow to the brain while grounding the heart—a beneficial posture for those managing hypertension," explains Indira. 3. Yoga and Medication Yoga should complement—not replace—medical treatment. Over time, a regular yoga practice may help reduce medication dosage under medical guidance, but it is not a substitute for professional care. 4. Stress and Hypertension Chronic stress significantly contributes to elevated blood pressure. Yoga helps manage this by promoting self-awareness, mental clarity, and nervous system regulation. The conscious relaxation and presence cultivated in yoga play a key role in controlling stress-induced hypertension. 5. Pranayama and Meditation for Heart Health Indira says, "Breathwork is central to yoga's impact on hypertension. Anulom Vilom (alternate nostril breathing) is especially powerful when practiced with emphasis on longer exhalation. The slow, extended exhale stimulates the vagus nerve, which slows down the heart rate and reduces sympathetic nervous activity. This directly counteracts the 'hyper' state often seen in those with high blood pressure, promoting calmness and balance." Additionally, Sheetali and Sheetkari (cooling pranayamas) help calm the mind and reduce body heat, while Bhramari (bee breath) soothes the brain and alleviates anxiety, offering emotional support for those with hypertension. 6. Poses to Avoid Avoid high-intensity flows, forceful pranayama like Kapalabhati and Bhastrika, and strong inversions such as Sarvangasana and Sirsasana. These can spike blood pressure and overstimulate the nervous system. 7. Advice for Beginners If you're new to yoga and managing hypertension, begin with breath awareness and simple stretches under the guidance of a trained instructor. Prioritize rest, breath, and mindfulness over intensity or performance. 8. Importance of Consistency A steady, daily practice—even 20–30 minutes—is more effective than occasional effort. Long-term consistency in yoga helps sustain healthy blood pressure, improve heart rate variability, and build emotional resilience. 9. Combine Yoga with Lifestyle Changes "For best results, combine yoga with a heart-healthy diet, low sodium intake, adequate hydration, stress reduction techniques, and good sleep hygiene. Avoid smoking, limit alcohol, and maintain a healthy weight," says Indira. On this World Hypertension Day, let yoga be your path to a more peaceful mind and a healthier heart. Through simple daily practices—especially mindful breathing and long exhalation—you can shift from tension to tranquility, and from pressure to peace.
India Gazette
13-05-2025
- Politics
- India Gazette
"Congress wants to politicise everything," says TN BJP's Thirupathy on cessation of India-Pak hostilities
Chennai (Tamil Nadu) [India], May 13 (ANI): Tamil Nadu BJP vice president Narayanan Thirupathy criticised the Congress party's stance on the recent cessation of hostilities between India and Pakistan, highlighting that senior Congress leader Shashi Tharoor's remarks should be taken note of by other Congress leaders. Speaking to ANI, Thirupathy said the decision to halt escalation with Pakistan was not about external mediation but a strategic choice to avoid prolonged conflict. 'I am really surprised that Congress is not listening to what Shashi Tharoor is saying. He is a senior Congress leader and is very clear that let anybody take the credit, but India decided to have this understanding with Pakistan. We didn't want a war. It was an understanding based on our terms and conditions. But you (Congress) want to politicise everything,' he said. Tharoor had earlier emphasised that the ceasefire was in line with India's objective to target terrorism without risking further loss of lives. The BJP leader criticised Congress for allegedly attempting to politicise the issue, urging the opposition to acknowledge the government's efforts to restore peace. Meanwhile, on Sunday, posters featuring slogans like 'Indira Hona Aasan Nahi' and 'India Misses Indira' were displayed outside the Congress headquarters. The posters come as a reminder of Indira Gandhi's strong leadership during a transformative period in India's history. It also comes at a time India has been facing escalating tensions with Pakistan after the Pahalgam attack on April 22 that claimed the lives of 26 people. On Saturday, Congress leader KC Venugopal recalled the former Prime Minister Indira Gandhi's leadership during the 1971 Indo-Pakistani War. In a post on X, Venugopal posted old images of former Prime Minister Indira Gandhi, captioning, 'Being a developing country, we have our backbone straight, enough will and resources to fight all atrocities. Times have passed when any nation sitting 3-4 thousand miles away could give orders to Indians. India misses Indira Gandhi ji today!' Congress leader Pawan Khera also posted images of former PM on X and captioned it, 'India misses Indira.' Congress leader Ashok Gehlot also posted old images of the former PM on Facebook, captioning, 'Indira Ji, today the whole country is remembering you...' Hours after it agreed to stop all firing and military action on land, in the air and sea, following a call its DGMO made to his Indian counterpart, reports came of Pakistan violating the cessation of hostilities with India's air defence intercepting Pakistani drones amid a blackout in Srinagar. Indian Armed Forces' launch of Operation Sindoor in the early hours of May 7, targeting nine terrorist infrastructure sites in Pakistan and Pakistan-occupied Jammu and Kashmir (Pok). (ANI)
