Latest news with #JeremyLondon
Hindustan Times
7 days ago
- Health
- Hindustan Times
Cardiologist shares 5 compelling reasons to eat more home-cooked meals instead of ordering food online
Cooking at home, from scratch, may feel like a task when, with just a convenient tap of a finger, you can order food at your doorstep or, better yet, head out. In today's growing culture of takeaways, deliveries, and dining out, home-cooked meals sadly take a backseat. But the habit of cooking at home is a big game-changer for your entire wellbeing, from physical and mental health, relationships, to financial improvements. Cooking meals at home instead of heading out is healthy for your wellbeing.(Shutterstock) Dr Jeremy London, MD, a cardiothoracic surgeon who frequently shares tips on improving cardiovascular health and spreading awareness on Instagram, shared five strong and compelling reasons on June 23 on why one should choose home-cooked meals more often. He shared these 5 reasons: 1. Conscious eating 'You are able to avoid hidden sugars and mystery oils. When you cook, you control the ingredients. This allows you to focus on whole foods and limit processed and ultra-processed foods,' Dr Jeremy explained. One of the biggest advantages of cooking at home is knowing exactly what goes into your food because you are the one who's making it. So, consciously, you are aware of the foods' ingredients and cooking process. 2. Cost-effective While eating out is fancy on your palate, it is anything but gentle on your wallet. Home-cooked meals help you to save as well. He said,'Cost savings, dining out can add up fast. Cooking at home allows you to stretch your grocery budget, reduce waste and save money every single week.' 3. Health benefits It's no secret that eating out too much, whether dining out or ordering from a food delivery app, can take a toll on your health. You don't really know what goes into the food, whether it is fresh, how it's made, what oils are used, or whether any additives or preservatives are involved. Dr Jeremy shared a wake-up call for foodies who like to dine out frequently and added,'It's well known that people who cook at home regularly have a lower incidence of obesity, cardiovascular disease and type 2 diabetes. Home-cooked meals equal long-term wellness wins.' 4. Better portion control You plate according to appropriate portion size, avoiding risks of overeating. (Shutterstock) Portion control is often recommended for fitness, and with home-cooked meals, you get to decide how much you are going to eat because you are the one who is plating the dish. On the contrary, in restaurants, often servings are too oversized, making you overeat. He added,'When you cook at home, you not only control what is on your plate but also what's not on your plate and how much.' 5. Connections Catch up with friends and family while you cook together.(Shutterstock) Lastly, cooking at home fosters better connection. It is a moment to catch up with family members, bond with friends, or even cook for yourself for self-care. Dr Jeremy summed it up and said, 'Cooking at home allows you to create the space to connect with your family, friends, and even yourself.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
23-07-2025
- Health
- Time of India
How to survive a heart attack when alone? Top US cardiac surgeon shares 4 life-saving tips
With millions affected by heart attacks globally, immediate action is crucial, especially when alone. Dr. Jeremy London advises calling emergency services promptly, clearly stating symptoms and location. Preparing for EMS arrival by ensuring accessibility, like turning on lights and unlocking doors, is vital. While waiting, lying down with elevated feet or sitting calmly conserves energy. Heart attacks affect millions of people worldwide. An estimated 17.9 million people died from CVDs in 2019, of which 85% were due to heart attack and stroke, according to the World Health Organization (WHO). Heart attacks often strike without a warning, and every second counts. But how do you survive a heart attack when you are alone? Dr. Jeremy London, a board-certified US cardiovascular surgeon with over 25 years of clinical experience, has shared some life-saving tips to survive a heart attack, especially when you are alone. Call emergency medical services If you notice any of the signs or symptoms of a heart attack , it is important to act immediately. The moment you suspect a heart attack, call emergency medical services. Remember, every second counts. Inform the dispatcher of your symptoms and location clearly. If possible, stay on the phone. Delaying this could reduce your chances of survival or increase complications. Prepare for EMS arrival Dr. London stresses that it is important to ensure emergency medical services (EMS) can reach you quickly. For this, you should ensure to make your home is accessible. 'If it is nighttime, you are going to turn on the lights on your porch, so that EMS can identify your house. You're gonna open or at least unlock the front door so EMS can access your house, because if you are incapacitated, they have no way to get in,' the cardiac surgeon said . Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AirSense 11 – Smart tech for deep sleep ResMed Buy Now Undo by Taboola by Taboola These simple tips can help you get treatment immediately. Lie down or sit down While you are waiting for help, it is important to find a comfortable position. Remember, you have to save energy and reduce strain on your heart. Dr. London recommends lying down on a couch or bed with your feet elevated. This posture can ease breathing and improve blood flow. If you feel sitting is better, stay seated, but ensure not to move much. Both these positions can avoid falling if you pass out, which could add injuries like a head trauma to an already dire situation. Call your family or loved ones After calling the emergency medical services, ensure to contact a family member or friend to inform them of your situation. Also, let them know that EMS is on the way and you're likely headed to the hospital. This will help your family or loved ones to follow up with medical staff, provide your medical history, or meet you at the hospital. Shruti Haasan Reacts To Justin Bieber's Online Meltdowns| 'Planetary Mental Health In Shambles' Along with these tips, also ensure to stay calm to act immediately. Timing is everything.
Time of India
23-06-2025
- Health
- Time of India
The BEST exercise for heart health, according to top US cardiac surgeon
Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation. Running, cycling, and swimming are beneficial. The American Heart Association recommends 150 minutes of moderate-intensity activity per week. Identify and target your weakest health habits for overall well-being. All that matters is keeping your heart happy. Yes, emotionally and physically! Heart health plays a crucial role in our overall health and wellness. But how does one keep the heart healthy? Certain lifestyle changes can help to maintain the heart in good shape, and one of them is exercise. What's the best exercise for heart health, though? Dr. Jeremy London, a board-certified cardiovascular surgeon, with over 25 years of clinical experience, based in the US, has now shared his views on 'THE BEST' exercise for heart health! Before we delve into that, let's take a look at why exercise is crucial for heart health. The role of exercise in heart health Regular exercise is linked to many health benefits, and these apply to people across ages, races and ethnicities, and sexes. Regular moderate and vigorous-intensity physical activity can strengthen the heart muscle, which will improve the heart's ability to pump blood throughout your body. It can lower the risk of heart diseases, plaque buildup up which is linked with chronic diseases and conditions, including heart attack, and stroke. The benefits of heart health include: Lowers blood pressure Improves blood circulation Lowers bad cholesterol (LDL) and raises good cholesterol (HDL) Helps to control weight Maintain blood sugar level Improves heart rate Reduces the risk of heart attack and stroke Reduce inflammation throughout the body The best exercise for heart health According to Dr. Jeremy London, aerobic exercise is proven to be good for improving cardiovascular efficiency. 'Let's start with the data-driven response that doing aerobic training increases your cardiovascular efficiency and translates directly to a decrease in your cardiovascular events. And this is measured with something called a VO2 max,' he said, in a video shared on Instagram. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Memperdagangkan CFD Emas dengan salah satu spread terendah? IC Markets Mendaftar Undo VO2 max is a key indicator of how efficiently the body uses oxygen during exercise. Higher VO2 max levels are linked to better heart health and a lower risk of heart disease. 5 Exercises that will keep you young Exercises such as running, cycling, or swimming can elevate VO2 max, strengthen the heart, and improve overall endurance. Studies suggest that regular aerobic activity helps the heart work better for people with coronary heart disease. It can also help to reduce the risk of a second heart attack in people who have already had heart attacks. According to the American Heart Association , 150 minutes of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week, is recommended for overall health. Where to begin Keeping the heart in its best shape goes beyond exercise, according to Dr. London. He has suggested that people start by identifying and targeting their weakest health habits. 'It's my opinion that the best exercise or the best lifestyle change you can make for you is by first identifying what you're not good at. For example, I'm very conscious and make a lot of effort with what I eat, my exercise programs, really the things that I can directly control on a day-to-day basis. Where do I really struggle? It's with my sleep. I really can have the biggest impact by focusing on my sleep, not to say that I can't do a better job with my aerobic training, or with my resistance training, or with my diet. We all can do better in various places, but where can I really make meaningful shifts? Well, it's where I'm the weakest, not where I'm necessarily the strongest. And that is where the opportunity exists,' he said. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
20-06-2025
- Health
- Time of India
4 things a cardiac surgeon avoids to keep the heart healthy
Dr. Jeremy London, a cardiovascular surgeon, highlights four key factors to avoid for optimal heart health. He strongly advises against smoking due to its severe cardiovascular risks, and he emphasizes eliminating alcohol, citing its toxicity. Furthermore, he warns against sugary soft drinks and refined flours, advocating for whole foods to stabilize blood sugar and promote cardiovascular wellness. Heart disease is the leading cause of death globally. In 2023 alone, cardiovascular diseases (CVDs) were responsible for 17.9 million deaths globally. Keeping the heart in good shape is crucial for overall health and wellness. Dr. Jeremy London, a board-certified cardiovascular surgeon with over a million followers on Instagram, has now outlined four things he avoids to maintain heart health. Let's take a look. Smoking Dr. London steers clear of smoking. He emphasizes that smoking is the single worst habit for overall health, particularly for the heart. 'Destroys your lungs, causes lung cancer, high cardiovascular risks, heart attacks, and strokes,' he warns. According to the Centers for Disease Control and Prevention ( CDC ), smoking contributes to about 1 in 4 deaths from heart disease. Smoking raises blood pressure, heart rate, and the likelihood of blood clots, all of which can lead to heart attack, stroke, and other heart problems. Alcohol If you want a healthy heart, stay away from alcohol. The heart surgeon avoids alcohol consumption. 'Hate to break it to you. Alcohol is toxic to every cell in your body. Your body, your rules, you decide for yourself. For me personally, removing alcohol from my life has probably been one of the most transformative decisions I've made as an adult,' the doctor said in a video shared on Instagram. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo The WHO has confirmed that no level of alcohol consumption is safe. The risk starts from the first drop. It doesn't matter how much you drink; the risk to the drinker's health starts from the first drop of any alcoholic beverage. So, quit alcohol if you want to keep your heart healthy. Ditch soft drinks Well, if you thought soft drinks or sugary beverages were doing you any good, understand it's not. Dr. London calls soft drinks 'liquid death.' Their high sugar content and lack of nutritional value make them dangerous. Growing studies have shown that these beverages contribute to obesity, diabetes, and heart disease. Regular consumption increases the risk of cardiovascular events. 'Just don't drink them, period, done,' he warns. Refined flours Dr. London advises against consuming breads and pastas made from refined flours. 'Eighty percent of weight control is diet, twenty percent is exercise,' he says. He emphasized that dietary choices outweigh physical activity in managing weight and heart health. Refined carbohydrates can spike blood sugar and contribute to obesity, a major risk factor for heart disease. Instead, he recommends eating whole and unprocessed foods to stabilize blood sugar and boost cardiovascular health. Shreyas Iyer and Ibrahim Ali Khan's Nutritionist Nicole Kedia Breaks Down Their Diet SECRETS One step to a healthier you—join Times Health+ Yoga and feel the change
Yahoo
05-06-2025
- Health
- Yahoo
The 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon
The 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon originally appeared on Men's Fitness. Heart disease remains the leading cause of death in the U.S., but recognizing early warning signs could make all the difference. Jeremy London, M.D. is a board certified cardiothoracic surgeon with over 25 years of clinical experience. In a new Instagram post, he shared three of the most common potential heart symptoms you shouldn't ignore. As he says near the end of the video, our bodies have built-in warning systems, and addressing any red flags could save your first and biggest red flag is chest pain. "Or more commonly, chest pressure. It's brought on with activity and relieved with rest, and this is an indication that a portion of the heart muscle may be blood starved," he says. This is referred to as stable angina. The second is more subtle: shortness of breath, particularly associated with activity. "But it's progressive shortness of breath. In other words, it's getting worse over time," he clarifies. The final one is the most subtle of the symptoms, and it's a decrease in exercise tolerance. "Now, we all get tired, but what I'm talking about is fatigue out of proportion to the activity. In other words, like taking out the garbage, taking a shower, crossing the parking lot of the supermarket and having to stop," London says. According to the CDC, heart disease is the leading cause of death for men and women alike. Every 33 seconds, one person dies from cardiovascular disease. In 2022 alone, 702,880 people died from heart disease—the equivalent of one in every five deaths. The key to avoiding becoming part of that statistic is responding to any red flags before you get into 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon first appeared on Men's Fitness on Jun 4, 2025 This story was originally reported by Men's Fitness on Jun 4, 2025, where it first appeared.
