Latest news with #JeremyLondon
Yahoo
5 days ago
- Health
- Yahoo
The 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon
The 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon originally appeared on Men's Fitness. Heart disease remains the leading cause of death in the U.S., but recognizing early warning signs could make all the difference. Jeremy London, M.D. is a board certified cardiothoracic surgeon with over 25 years of clinical experience. In a new Instagram post, he shared three of the most common potential heart symptoms you shouldn't ignore. As he says near the end of the video, our bodies have built-in warning systems, and addressing any red flags could save your first and biggest red flag is chest pain. "Or more commonly, chest pressure. It's brought on with activity and relieved with rest, and this is an indication that a portion of the heart muscle may be blood starved," he says. This is referred to as stable angina. The second is more subtle: shortness of breath, particularly associated with activity. "But it's progressive shortness of breath. In other words, it's getting worse over time," he clarifies. The final one is the most subtle of the symptoms, and it's a decrease in exercise tolerance. "Now, we all get tired, but what I'm talking about is fatigue out of proportion to the activity. In other words, like taking out the garbage, taking a shower, crossing the parking lot of the supermarket and having to stop," London says. According to the CDC, heart disease is the leading cause of death for men and women alike. Every 33 seconds, one person dies from cardiovascular disease. In 2022 alone, 702,880 people died from heart disease—the equivalent of one in every five deaths. The key to avoiding becoming part of that statistic is responding to any red flags before you get into 3 Most Overlooked and Subtle Signs of Heart Trouble, According to a Cardiovascular Surgeon first appeared on Men's Fitness on Jun 4, 2025 This story was originally reported by Men's Fitness on Jun 4, 2025, where it first appeared.
Hindustan Times
12-05-2025
- Health
- Hindustan Times
Cardiovascular surgeon advises not skipping leg day: ‘It can prevent heart attack'
If you regularly hit the gym, you'd know that leg days are dreaded by everyone. Sometimes, people even skip doing workouts that target the leg muscles. Moreover, the internet is filled with leg day memes. But what if we told you that not skipping leg day could be the secret to your heart health? Also Read | 70-year-old woman beats knee arthritis, lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses daily; doctor reacts In a video shared on Instagram on March 12, Jeremy London, MD and a cardiovascular and thoracic surgeon from Savannah, Georgia, talked about how leg day can 'prevent a heart attack'. Per the cardiovascular surgeon, our legs make up 40 to 50 percent of our overall muscle mass. This makes them an obvious priority when working to increase our overall muscle volume. 'Higher muscle mass is associated with improved insulin sensitivity and glucose control, which is pivotal in reducing cardiovascular risk,' Dr Jeremy explained. A post shared by Jeremy London, MD (@drjeremylondon) 'In addition, more muscle equals better lipid profiles, with lower triglyceride and higher HDL, or good cholesterol levels. Increased muscle mass improves overall vascular function by increasing nitric oxide levels, dilating blood vessels, and reducing oxidative stress,' the doctor added. Lastly, Dr Jeremy stressed that muscle mass is inversely related to full-body inflammation, a key contributor to the risk of heart attack and stroke. Moreover, multiple well-designed studies have supported the relationship between leg strength and improved cardiovascular outcomes, he explained. 'Don't skip leg day,' he added in the end. Now that we know that leg day is important, it is vital to add it to your weekly routine. Recently, weight loss coach and fitness trainer Pavitra Vij shared 6 home workouts that target your leg muscles, including zercher squats, stepper, walking lunges, stiff leg deadlift, and more. Learn all about them here. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
27-04-2025
- Health
- Time of India
Nose vs mouth: Which way we breathe can affect our heart, brain, and lungs
Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, can make a huge difference to our health. Heart surgeon Dr. Jeremy London has explained the difference in a video on social media, presenting the science behind why it is much better to breathe through your nose than your mouth. From soothing the nervous system to enhancing cardiovascular health , the advantages of breathing through the nose extend beyond mere air entry into the lungs. Activates the parasympathetic nervous system One of the greatest advantages of breathing through the nose is that it can activate the parasympathetic nervous system. This is sometimes called the "rest and digest" mode of the body. When triggered, it decelerates the heart rate and decreases blood pressure, inducing a feeling of relaxation and calmness. This is different from the sympathetic nervous system, the "fight or flight" response, which is easily activated by mouth breathing. Through nasal breathing, one can transition the body into a relaxed and balanced state. Increases the production of nitric oxide Another important advantage of breathing through the nose is the stimulation of nitric oxide. Nitric oxide is a molecule that is made in the nasal cavities and is only present when one breathes through the nose. The molecule is important for cardiovascular health. It opens up blood vessels, enhancing blood flow to the rest of the body. Better circulation results in oxygen and nutrients being transported more effectively to tissues, and also assists in lowering blood pressure. Mouth breathing skips this critical function altogether, forgoing the natural advantages associated with nasal breathing. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trade Bitcoin & Ethereum – No Wallet Needed! IC Markets Start Now Undo Enhances oxygen efficiency As you breathe through your nose, your body becomes more effective at utilizing the oxygen you breathe in. The oxygen is filtered, slowed down, and heated while traveling through the nasal passages, giving the lungs extra time to pull in oxygen. With increased oxygenation efficiency, your heart has less workload, so it doesn't have to work as hard to deliver oxygenated blood to the body. In the long run, this can result in diminished cardiovascular stress and enhanced endurance and energy levels. Filters and humidifies the air The nose is also a natural filter. Small hairs and mucus in the nostrils catch dust, allergens, and disease agents before they have a chance to enter the lungs. Beyond filtering, the nose moistens the air, making it easier on the respiratory system. Mouth breathing, in contrast, lets dry, unfiltered air flow directly into the lungs, possibly irritating, inflaming, and making them more susceptible to infections. By decreasing this load on the lungs, nose breathing also indirectly promotes the health of the heart and blood vessels. Overall cardiovascular benefits Considering all of these things, it's evident that breathing through the nose is a global benefit for the cardiovascular system. It not only decreases heart rate and blood pressure but also avoids putting unnecessary strain on both the heart and lungs. For those interested in controlling stress, maintaining good heart health, or even optimizing sports performance, taking the conscious choice to breathe through the nose can be of real benefit. In short, nose-breathing is not a small habit, it's a powerful health tool. As Dr. Jeremy London describes it, it has a major function in soothing the body, enhancing circulation, making oxygen more efficient, and reducing the strain of breathing. Making a small change in your breathing can have long-term benefits on your body and mind. So the next time you catch yourself taking a deep breath, take it through your nose. Your body will be grateful.
Yahoo
03-04-2025
- Health
- Yahoo
The 1 Lifestyle Choice A Longevity Expert Prioritises For A Longer Life
You might have seen recently that Nobel Prize-winning chemist Dr Venkatraman Ramakrishnan and heart surgeon Dr Jeremy London shared their three rules for a longer life: eat well, move enough, and prioritise sleep too. But speaking to Business Insider, Dr Sofiya Milman, who studies the lifestyles of centenarians for a living, said she thinks one of those lifestyle choices is more important than the others. 'We have people who live to 100 and are healthy, so our bodies are capable. It's biologically plausible, therefore we just have to tweak things to get us there,' she told the publication. The boring answer is all of them – a combination of 'exercising, eating a healthy diet, reducing stress in my life, and getting enough sleep' is key to the experts' own routine, she said. But when asked which factor people should prioritise if they had to pick one (and it's important to remember most of us don't have to choose), she went with exercise. Muscle mass loss, also called sarcopenia, is a normal part of ageing that begins around the age of 30. But it's associated with a higher risk of falls, increased risk of dementia, and general mortality among older people. You can fight sarcopenia through resistance and strength training. It's almost never too late to start – those who picked up their first weight aged 71 saw fantastic results. But ultimately, she said, the best exercise is the one you'll actually stick with. In her studies of centenarians, Dr Milman said the things we'd expect to correlate to a longer life don't necessarily always ring true among 'super-agers'. 'They drink the same amount of alcohol, they exercise the same – no less, no more – they're just as likely to be overweight,' she shared. 'And so there isn't a lifestyle feature that we can say, well, if you do that, then you'll live to be a hundred.' Of course, lifespan is a different thing to healthspan, which is how long you feel well and physically healthy. So trying to stave off chronic conditions like diabetes, heart disease, and cognitive decline for as long as possible is ideal, she advised. 3 Research-Backed Longevity Rules A Heart Surgeon Swears By 10 Everyday Habits That Are Harming Your Longevity The Most I'm A Longevity Expert – This 30-Second Test May Reveal Your Risk Of Early Death
Yahoo
01-04-2025
- Health
- Yahoo
3 Research-Backed Longevity Rules A Heart Surgeon Swears By
Heart disease causes a quarter of all deaths in the UK, the British Heart Foundation shared. That's one life every three minutes. Heart disease is linked to the leading cause of death in the UK – dementia – too, because people with worse heart health are more likely to develop vascular dementia. So it's a good thing Dr Jeremy London, a board-certified heart surgeon, has shared his advice for a longer life. In a YouTube short, his son asked: 'After 25 years of being a heart surgeon, what are your rules for a longer life?' Here are his pearls of wisdom: 'Think about what you put in your mouth,' the surgeon advised. He recommends adopting a 'A good, solid, whole foods nutritional plan' which limits processed foods. The NHS says that a low-fat, high-fibre diet can help to reduce your risk of heart disease. And an 80-country-wide study found that no matter where we are in the world, eating a diet rich in legumes, fruits, veggies, fish, and nuts was linked to better heart health. Exercising daily can help to improve your VO2 max, or your lung capacity, which is a 'huge indicator of longevity,' the surgeon says. Going from having a low VO2 max to a high one is associated with a 60-70% decrease in mortality risk. 'Add some aerobic activity into your exercise plan,' the surgeon continued (this includes exercises like dancing, running, or swimming). 'And you gotta have resistance training to increase muscle mass. Muscle mass is the organ of longevity.' We lose muscle mass as we age in a process called sarcopenia. Low muscle mass in older age is linked to an increased risk of falls and fractures, as well as a higher likelihood of developing dementia. 'A solid sleep and recovery plan' can lead to some of the 'biggest gains' when it comes to your health, Dr London says. 'Recovery is critical' for a longer life, he adds. 2024 research found that men who sleep well live, on average, five years longer than those who don't. And poor-quality sleep, especially in midlife, has been linked to dementia as well. The research-backed advice is echoed by other experts, too. At the Vatican's longevity summit this year, Nobel Prize-winning chemist and biologist and author of Why We Die, Dr Venkatraman Ramakrishnan, said he 'came to the conclusion that the trio of a moderate and healthy diet, regular exercise, and adequate sleep is probably better than anything out on the market today in terms of supplements or drugs.' He adds that avoiding social isolation (which is linked to conditions like dementia, especially as we age) is advisable too. 3 Simple Longevity Rules A Nobel Prize Winner Swears By 10 Everyday Habits That Are Harming Your Longevity The Most I'm A Longevity Expert – This 30-Second Test May Reveal Your Risk Of Early Death
