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NDTV
a day ago
- Health
- NDTV
Samantha Ruth Prabhu Swears By An Anti-Inflammatory Diet To Stay Fit And In Shape. Know All About This Diet
Call it unrealistic expectations or the norm, celebrities often go the extra mile to stay fit and healthy. Samantha Ruth Prabhu is one of those celebrities who is always busy working out when she is off work. But the actor has recently revealed it is not just exercise that helps her, a healthy diet also plays a pivotal role in her fitness. In a chat with celebrity nutritionist Ryan Fernando, the Kushi actor revealed all about following an anti-inflammatory diet and how she doesn't believe in following cheat meals. Samantha Ruth Prabhu On Following An Anti-Inflammatory Diet During the conversation, Samantha Ruth Prabhu shared that she never gained weight as a teenager, so she could eat anything. However, she follows a "strict diet" now. She explained, "I didn't know that it was not just about the weight, but also about inflammation that could manifest in many other ways. My diet is mostly anti-inflammatory. It is just about finding what doesn't work for you and eliminating it from your diet." Samantha Ruth Prabhu says that she eats the same thing every day and has "no cheat days". What Is An Anti-Inflammatory Diet An anti-inflammatory diet is a way of eating that includes eating whole, unprocessed foods that can help reduce inflammation in the body. According to Johns Hopkins Medicine, inflammation can be caused by "exposure to environmental toxins, a lingering virus or chronic stress". Foods such as red meat, processed meat, bread, pasta, deep-fried items, and sugary foods may trigger inflammation. If left unattended, an anti-inflammatory diet can lead to illnesses such as diabetes, heart disease, fatty liver disease, and even cancer. An anti-inflammatory diet consists of whole, nutrient-dense foods that contain antioxidants. Here are some of the best anti-inflammatory foods you can eat, according to Healthline. Broccoli Kale Bell peppers Brussels sprouts Cabbage Cauliflower Blueberries Pomegranates Grapes Cherries Spices such as turmeric, fenugreek, and cinnamon Avocado Olives Dark chocolate Fatty fish such as salmon, sardines, etc Nuts Green tea Red wine Samantha Ruth Prabhu also eats a lot of veggies. During the conversation, she shared that she likes adding cauliflower, Brussels sprouts, and broccoli in her meals, but she is not a fan of spinach or kale. Apart from this, the 38-year-old actor also includes acai berries, turmeric, ghee, celery, and cold-pressed oils in her meals. Benefits Of An Anti-Inflammatory Diet According to Healthline, following an anti-inflammatory diet can benefit you in more ways than one, which includes: Reducing symptoms of arthritis, inflammatory bowel disease, and other autoimmune conditions. Helping you keep your weight in check. Alleviating the risk of heart disease, depression, diabetes, and even cancer. Improving your blood sugar, cholesterol, and triglyceride levels. Boosting energy as well. While an anti-inflammatory diet worked for Samantha Ruth Prabhu, it may not work for you. Make sure to check with your doctor once before making any changes to your diet.
NDTV
a day ago
- Health
- NDTV
Is Drinking 100% Pure Coffee Good For You?
A few weeks ago, NDTV visited Timbertales - a hidden resort nestled within a 100 acre coffee plantation in Coorg, Karnataka. While the stay was wholesome, it was what we learned about coffee that lingered. Surrounded by lush greenery and the earthy scent of dew and roasted beans, every moment at Timbertales was like walking in nature's lap. During the stay, Somana, the resort's resident coffee connoisseur, casually asked: "Did you know most coffee in India contains chicory?" What Is Chicory And Why Is It In Your Coffee Chicory is a root from the same family as dandelions. It is generally roasted, ground, and added to coffee to enhance its flavour. Chicory has a woody flavour and nutty aroma, which is widely enjoyed in France and India. "The more chicory in your coffee, the cheaper it is," Somana shared with a smile. Is Chicory Root In Your Coffee Acidic While chicory enhances the flavour and aroma of coffee, it may affect your gut. Somana noted that excessive chicory could trigger acidity. Science supports this claim. While chicory is slightly less acidic than coffee itself, overconsumption can lead to gastrointestinal discomfort, including bloating and flatulence. A study published in the Journal of the Academy of Nutrition and Dietetics found that chicory inulin products, though high in fibre, may increase digestive symptoms mildly. Interestingly, some people who blame coffee for their acidity might actually be reacting to the chicory mixed in it. Some studies have also found that chicory root is good for digestion, when taken in moderation. "Chicory is generally added to reduce the bitterness of coffee," Pavithra N Raj, Chief Dietician at Manipal Hospital, Yeshwantpur, Bangaluru, Karnataka, told NDTV. "However, filter coffee without chicory tends to be less acidic. Adding chicory may make the coffee more acidic, and might lead to more digestive issues. The percentage of chicory in your coffee powder should not exceed 20-30%," adds the expert. Is Drinking 100% Pure Coffee Good For You This leads to an obvious question: If additives like chicory can complicate digestion, is pure coffee a better choice? For the uninitiated, 100% pure coffee is just natural coffee and water - no blends, no filter. Turns out, pure coffee, particularly black coffee, offers several health benefits when consumed in moderation. According to Johns Hopkins Medicine, coffee contains antioxidants that offer these nine health benefits Boosts energy Enhances focus Keeps your blood sugar levels in check Good for your heart health May even help you live longer Reduces the risk of Alzheimer's disease Lower chances of getting colon cancer Promotes liver health Decreases Parkinson's Disease risk Dietitian Pavithra N Raj says, "Pure coffee is also believed to help you lose weight. Many people prefer to drink it before they hit the gym. So, it is okay to drink pure coffee as long as you are drinking it in moderation." "There is no harm in drinking chicory coffee or plain black coffee. These instant coffee powders usually contain less chicory content and more coffee, which again is not harmful to a person. So, you can drink both types but in moderation," concludes the expert. While chicory root can lead to acidity, it is not all bad. You can have it but in moderation, as the expert recommends. Also, make sure to check with a healthcare provider before adding anything to your diet.
Time Business News
2 days ago
- Health
- Time Business News
What Should You Wear Inside a Hyperbaric Oxygen Chamber?
Hyperbaric oxygen therapy (HBOT) is an innovative treatment that delivers 100% oxygen at increased atmospheric pressure. As you prepare for a session inside a hyperbaric oxygen chamber, one of the most overlooked yet crucial aspects is what to wear. Your clothing can directly affect both your safety and the effectiveness of the therapy. In this guide, we'll explore the recommended clothing, prohibited items, material considerations, and patient safety protocols for your HBOT sessions—ensuring maximum comfort and safety. Inside a hyperbaric chamber, oxygen concentration is significantly higher than in normal air. This increases the risk of flammable incidents and static electricity. Therefore, clothing choices must align with strict fire safety and material compatibility regulations. According to Cleveland Clinic, all patients must wear 100% cotton garments and avoid personal items during treatment. This precaution minimizes fire risk and potential discomfort caused by synthetic fabrics. Most HBOT facilities provide patients with hospital-issued gowns or scrubs made of 100% cotton. These garments are: Flame-resistant Breathable and hypoallergenic Free from static electricity buildup Patients should always wear the provided clothing unless otherwise instructed by medical staff. If allowed to wear your own clothes (which is rare), ensure they are: 100% cotton Free of synthetic blends or metallic elements Loose-fitting for optimal circulation Avoid anything tight, restrictive, or compression-based. Synthetic materials like nylon, polyester, and spandex are strictly prohibited. They are highly flammable in oxygen-rich environments and can generate static, which is hazardous. As noted by Johns Hopkins Medicine, avoiding synthetic clothing is a non-negotiable safety measure. Skin creams, perfumes, hairsprays, and even deodorants may contain petroleum or alcohol-based ingredients, which are flammable. Before entering the chamber, shower thoroughly and avoid applying any topical products. Metallic objects can cause sparks or burns and are not allowed inside the chamber. Remove the following: Rings, earrings, and bracelets Hairpins or metal zippers Watches and electronic devices These items can also interfere with oxygen flow and chamber pressure. Every medical center has slightly different protocols. However, the overarching guidelines are similar and revolve around patient safety and treatment efficacy. Before treatment, patients undergo a safety screening to ensure they are not carrying prohibited items. You may be asked: If you have electronic implants (e.g., pacemakers) Whether you've used hair or skin products that day If your clothing meets safety standards Failure to comply can result in session delays or cancellation. The FDA has approved HBOT for several conditions but highlights the importance of strict chamber protocols to prevent fire hazards or contamination. You may wonder if you can bring a phone, book, or blanket for comfort. The short answer is: usually no. Here's why: Item Allowed? Reason Electronic devices ❌ Fire/electrical hazard Blankets (non-cotton) ❌ Material may be flammable Cotton towels (facility-provided) ✅ Safe and approved For longer sessions, entertainment options like facility-approved music players may be offered outside the chamber. Children undergoing hyperbaric oxygen therapy must follow the same clothing regulations as adults. However, additional precautions may include: Parental accompaniment in some chambers in some chambers Cotton toys (no synthetic stuffing) Baby-safe monitoring equipment Medical staff ensure a child-friendly and safe environment while adhering to HBOT protocols. Before heading to your appointment, use this quick checklist: ✅ Wear only 100% cotton clothing (if permitted)✅ Remove all jewelry and metallic accessories✅ Do not apply lotions, deodorants, or perfumes✅ Do not bring lighters, matches, or electronic devices ✅ Inform staff of implants or hearing aids For more details on what to expect during treatment, refer to our HBOT experience guide. Yes, but only if they are 100% cotton and approved by facility staff. Some clinics may ask you to change into provided garments entirely. Usually yes—provided they are made of cotton and free of elastic materials. Most facilities discourage this due to strict safety protocols. However, if allowed, ensure they are cotton, tagless, and loose-fitting. Dressing appropriately for hyperbaric oxygen therapy is about much more than comfort—it's about safety and compliance. By following these simple yet strict wardrobe rules, you can make your HBOT sessions smooth, effective, and risk-free. When in doubt, always consult your facility's specific guidelines and let the staff guide you through the safest preparation process. For further reading, explore the FDA's guidance on HBOT safety and Cleveland Clinic's patient resources. TIME BUSINESS NEWS
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Business Standard
5 days ago
- Health
- Business Standard
Serena Williams warns young women: Trust your body, speak up early
In a candid conversation with PEOPLE, 23-time Grand Slam champion Serena Williams opened up about the importance of listening to your body—a message she wants every young woman to hear. 'Your body is always talking to you. Listen to it. Trust it,' Serena urged, as she stepped into her new role as women's health advisor for Ritual, a health and wellness company. She shared her passion for helping women—particularly from marginalised communities—gain access to better healthcare. Williams also opened up about her personal health struggles, including a life-threatening pulmonary embolism and a recent branchial cyst. She pushed back against the social expectation that women should 'feel tired or uncomfortable and just push through.' 'I've been there. Even with everything I know about my body, I've had moments where I didn't feel right and couldn't get answers. We deserve better,' she said. A near-fatal experience after childbirth Williams' advice stems from personal experience. After giving birth to her daughter Olympia in 2017 via emergency C-section, she faced a serious health scare—pulmonary embolism, a condition where blood clots block arteries in the lungs. Despite voicing her concerns about shortness of breath and a history of blood clots, medical staff initially dismissed her symptoms. 'After giving birth, I knew something was wrong, but I had to fight to be believed,' she said. 'Not everyone gets that chance.' What is pulmonary embolism? Pulmonary embolism (PE) is a serious condition caused by a blockage in one or more arteries in the lungs, usually due to blood clots that travel from the legs (deep vein thrombosis). According to Johns Hopkins Medicine, when a clot travels and blocks blood supply to an organ, it is called an embolism. If untreated, PE can be fatal. Common symptoms include: Shortness of breath Chest pain Rapid or irregular heartbeat Light-headedness or fainting Coughing or coughing up blood Sweating Low blood pressure A feeling of anxiety Risk factors include recent surgery, pregnancy, immobility, and history of clots. What is a branchial cyst? Branchial cleft cysts are small, fluid-filled lumps that form under the skin on one or both sides of the neck. Often present from birth, they may remain unnoticed until infected. According to the Cleveland Clinic, they are usually benign but may become painful or require surgical removal to avoid complications. Symptoms include: Neck lumps that may grow Swelling after respiratory infections Painful swallowing Neck pain or noisy breathing Itchy or irritated skin Small neck openings that may drain fluid Serena's message: Speak up and stay informed Williams' story is a reminder of the gaps in women's healthcare and the importance of self-advocacy. 'I've spent my whole life learning about my body—on the court, through pregnancy, through recovery. I've had to fight to be heard, even when I knew something was wrong,' she said. Now a mother of two, Serena says she wants her daughters, Olympia and Adira, to grow up with confidence in their bodies and self-awareness. 'We talk about movement, rest, and how our bodies feel, not how they look. Health isn't one-size-fits-all, and I want them to feel empowered to listen to themselves,' she said. Her final message to women: 'You're not alone.'
Yahoo
19-07-2025
- Health
- Yahoo
Trump diagnosed with chronic venous insufficiency. What is CVI and is it dangerous?
President Donald Trump was recently diagnosed with chronic venous insufficiency that has resulted in swelling of his legs and bruising on his hands, White House press secretary Karoline Leavitt announced. Leavitt discussed Trump's diagnosis at a July 17 briefing with reporters after Trump underwent medical tests to examine swelling in his legs near his ankles and bruising on the back of the president's right hand. The ankle swelling is related to the venous disease, which Leavitt called a "common condition" for individuals over the age of 70. Trump is 79. According to Bloomberg, White House doctors still determined Trump to be in "excellent health," and there were no signs of deep vein thrombosis or arterial disease. Here's what to know about the disease, symptoms, treatment and more. What is chronic venous insufficiency? Chronic venous insufficiency occurs when the leg veins don't allow blood to flow back up to the heart, causing it instead to flow backward, according to Johns Hopkins Medicine. The blood instead pools in the legs, causing pain. What are chronic venous insufficiency symptoms? Symptoms of chronic venous insufficiency including swelling in the legs or ankles, a tight feeling in the calves or itchy, painful legs and pain when walking that relieves when at rest, according to Johns Hopkins Medicine. Other symptoms include: Brown-colored skin, often near the ankles Varicose veins Leg ulcers Discomfort in the legs or an urge to move the legs (restless legs syndrome) Painful leg cramps or muscle spasms (charley horse) Chronic venous insufficiency causes People are more likely to develop chronic venous insufficiency if they are overweight, pregnant, have a family history or had prior damage to the leg due to surgery, injury or blood clots, Johns Hopkins says. Other causes could be the following: High blood pressure in the leg veins due to excessive sitting or standing Lack of exercise Smoking A blood clot in a deep vein Swelling and inflammation of a vein close to the skin What is chronic venous insufficiency treatment? Healthcare providers determine a treatment plan for chronic venous insufficiency based on the person's age, overall health and medical history, often involving elevating the legs, wearing compression socks and adding in regular exercise. Other treatments may involve medications to increase blood flow and endovenous laser ablation or radiofrequency ablation (involving a tube inserted into affected vein to close it off). Serious cases may involve surgery, specifically tying off the affected vein to stop blood flow, or sclerotherapy, where a chemical is injected to "scar" the vein to stop carrying blood. Chronic venous insufficiency life expectancy: Is it dangerous? Chronic venous insufficiency is not a serious health threat, Johns Hopkins says. The Cleveland Clinic further adds that it's a progressive disease that can cause discomfort, pain and reduced quality of life. Lori Comstock is a New Jersey-based journalist with the Mid-Atlantic Connect Team. This article originally appeared on Trump has chronic vein insufficiency. Can you die? What causes CVI? Solve the daily Crossword
