Latest news with #Kapalbhati
News18
2 days ago
- General
- News18
From Stress To Sleep: Discover The Healing Power Of Bhramari Pranayama
Last Updated: Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for people of all ages, from children to the elderly In today's fast-paced life, issues like stress, anxiety and insomnia have become common. While many people try different remedies to cope with these problems, certain yogic practices can be far more effective. One such technique is Bhramari Pranayama – a simple and powerful breathing exercise known for its wide range of mental and physical health benefits. What Is Bhramari Pranayama? Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for people of all ages, from children to the elderly. Unlike some other breathing techniques, such as Kapalbhati, which should be avoided during certain conditions like high blood pressure, pregnancy, or after surgery, Bhramari has no such restrictions. It can be practised anytime, anywhere, without side effects. Expert Opinion Kavita Arora, co-founder and trainer at Yoga4Life, explains: 'Among the five or six most popular pranayamas, like Kapalbhati and Anulom-Vilom, Bhramari stands out because of its simplicity and safety. Anyone can practise it at any time, and its benefits are countless." Health Benefits of Bhramari According to Kavita Arora, Bhramari is especially helpful in managing stress, anxiety, depression, and insomnia. 'Research has shown that regular practice boosts positivity, focus and mindfulness," she adds. For those suffering from insomnia, Bhramari can be done while sitting on the bed before sleep. Practising five to eleven rounds helps calm the mind and leads to better sleep. It's as simple as sitting quietly, closing your eyes, covering your ears with your thumbs, and making a gentle 'hmm' sound while breathing out. Bhramari is beneficial not just for those struggling with sleep or stress but also for students and migraine patients. Since it improves focus and mental clarity, it can be a great addition to anyone's daily routine. Whether you're dealing with daily stress, seeking mental peace, or aiming to improve your concentration, Bhramari Pranayama is a safe, effective, and natural practice. Experts recommend incorporating it into your everyday life for lasting benefits. First Published: June 03, 2025, 15:59 IST
News18
18-05-2025
- Health
- News18
Breathe Through It: How Pranayama Supports Women's Emotional Health
Last Updated: One conscious breath can begin to change your chemistry, your capabilities, and your story In today's fast-paced world, women often carry invisible emotional burdens—not only from daily stressors, but also from emotional patterns passed down through generations. Himalayan Master Dr. Yogrishi Vishvketu, a global authority on Pranayama, teaches that the breath is a powerful tool for emotional regulation and nervous system healing. Dr. Yogrishi Vishvketu, Global Yoga Educator, Author & Founder of Akhanda Yoga Institute shares 5 powerful Pranayama and breathwork practices to support emotional wellbeing: • Kapalbhati (Shining Skull Breath): A detoxifying technique that uses short, forceful exhalations to clear mental fog, uplift mood, and release stagnant emotions. It's like an internal shower for your thoughts. • Bhramari (Humming Bee Breath): Stimulates the vagus nerve and soothes the nervous system at a cellular level. Its vibrational sound calms anxiety, reduces inner agitation, and helps gently release long-held emotional tension. Dr. Yogrishi has pioneered Restorative Raja Yoga—a unique system that combines specific gentle Asana with Bhramari to support deep self-healing, both Yogically and scientifically. • Anuloma Viloma (Alternate Nostril Breath): Harmonizes the brain's hemispheres, promoting emotional balance, focus, and steadiness—especially helpful during hormonal shifts. • Chandra Bhedi (Left Nostril Cooling Breath): Supports the parasympathetic nervous system, cooling emotional heat, regulating reactive states, and reconnecting you to your inner calm and intuitive wisdom. Dr Yogrishi teaches that conscious breathwork reprograms not only the individual nervous system but also inherited emotional imprints. One conscious breath can begin to change your chemistry, your capabilities, and your story. First Published: May 18, 2025, 20:14 IST
Time of India
27-04-2025
- Health
- Time of India
Yoga for mental, physical, and spiritual well-being: How Patanjali helps
(Image: patanjaliproducts/Instagram) Stress, tensions, overwhelm, anxiety, lack of physical activity, and much more, are just the common friends people have today. And as unhealthy lifestyles increase, it becomes hard to find time to focus on personal well-being. Be it managing stress, trying to stay fit, or even answering the deeper question in life. Humans are just in a state of always doing something, but hardly achieving anything. However, over time, one path that has helped people is Yoga. Yoga, meditation, spirituality, manifesting and affirming techniques, and much more are now giving people the time off they deserve and their bodies need. Rooted in ancient traditions, Yoga is not a new trend. It is based on thousands of years of teachings, practices, Yoga sutras, and much more. Yoga has always helped people focus on creating balance between the body, mind, and spirit, and in a busy era, this approach is just what people need. The physical benefits by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like AI guru Andrew Ng recommends: Read These 5 Books And Turn Your Life Around in 2025 Blinkist: Andrew Ng's Reading List Undo One of the main reasons people are drawn to yoga is its positive impact on physical health. The practice involves a series of asanas that help improve flexibility, strength, and posture. Regular practice of Yoga also helps relieve common health issues like back pain, joint stiffness, and fatigue. And unlike many modern fitness routines that put their focus on high-intensity workouts, Yoga focuses on controlled movements and mindful breathing. This makes it doable for people of all ages and fitness levels, and does not put strain on the body. Moreover, Patanjali Yoga includes practices like Pranayama, Anulom Vilom, Kapalbhati, and much more, that helps maintain good health overtime. Mental well-being Even beyond the physical benefits, Patanjali Yoga is well-known for its effects on mental health. In a world where anxiety and stress are increasingly common, many have turned to yoga as a natural coping tool. Why? Because in a way, these asanas and breathwork encourage mindfulness, and being present in the moment. Breathing exercises and meditation techniques taught in Yoga help calm the nervous system, clear the mind, and improve concentration. Over time, regular practitioners feel a difference in themselves, feeling more balanced, less reactive to stress, and better equipped to handle life's challenges. Spiritual growth with Yoga For people who wish to see more than physical and mental benefits, Yoga also helps them dive into spiritual journeys. As you breathe, and meditate, and start being more mindful, you develop a deeper understanding of yourself and the world. The main teachings of Yoga are all about self-discipline, inner reflection, and ethical living, and then through the asanas, practices, and more, people start to look within themselves, answering the deeper questions of life. How Baba Ramdev and Patanjali Ayurved help When we talk about Yoga today, one cannot miss thinking about Baba Ramdev and Patanjali Ayurved. Baba Ramdev has played a major role in making yoga more popular and accessible to people across India and around the world, and from his television programs, public yoga camps, and books, he has taught simple yoga techniques that people of all ages can practice at home. His focus on using yoga to manage everyday health issues, along with his clear and easy style of teaching, has encouraged so many people around the world to include yoga in their daily lives, and in every home there is one elder member who still tunes in to Baba Ramdev's videos every morning and follows along with his Yogic techniques.
