Latest news with #KellyJones
Yahoo
4 days ago
- Health
- Yahoo
6 Habits Women Over 50 Should Practice Every Day for a Longer, Healthier Life
As a woman over 50, I am sometimes aggravated by all the headlines shouting at me to buy the hottest new supplement that will fix my perimenopausal issues, or the pants that will make me look like I'm 20 again. No thanks—I think I can choose my own pants, and I'm just not a fan of unsolicited advice. But when it comes to being healthy and preventing illnesses that will get in the way of me being a healthy and happy person for years to come, I'm all ears. To learn more about the habits that really will make the difference for women my age, I turned to longevity-focused health experts Kelly Jones, MS, RD, CSSD and Dr. Pooja Gidwani, MD, MBA. Eating Prunes Not only do they keep you regular, they're also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic compounds which work together, helping form healthy bones, absorb calcium, and reduce inflammation. If you're a woman over 50, bone health needs to move to the top of your priority list, whether you like it or not. 'During perimenopause, hormonal shifts result in the fastest decline in bone mineral density a woman will experience in her lifetime,' Jones says. 'Whether experiencing perimenopause or in menopause, women 50+ should prioritize both nutrition and movement in order to preserve bone mineral density to reduce the risk of osteoporosis.' Jones likes to enjoy prunes about 15 minutes before a workout, when she needs a quick burst of energy. Prunes are also excellent in energy bites, smoothies, and yogurt bowls. Drinking Coffee True, coffee is life. But it also helps stave off conditions related to memory loss, making that daily cup or two of joe an essential tool in your anti-aging basket. In addition to caffeine, coffee also serves up a venti cup's worth of phytochemicals, including chlorogenic acid and polyphenolics. While coffee drinkers can feel fabulous about reaping the rewards of their morning cup or two, however, it's smart to have a coffee cut off time, such as 2 p.m. to ensure your sleep doesn't get sacrificed. Along with all the health benefits mentioned above, Jones adds that the caffeine in coffee and other beverages boosts athletic performance and mental focus during exercise. Just another reason for a refill. Lifting Something Heavy A shocking 20% of women over 50 have osteoporosis due in part to a drop in estrogen after menopause. Osteoporosis increases your risk of fractures, but strength training is an effective way to fight bone loss and improve bone density. While I love using my Peloton app for strength workouts, I wanted to know if I was getting a similar payoff by hauling bags of mulch around my backyard and schlepping those Trader Joe's hauls. Jones recommends doing both formal weight training, as well as 'functional daily movement,' such as lifting those bags of groceries and household items. To ensure you're working on balance as much as bone strength, Jones suggests working on all planes of motion, not just front and back. For example, instead of simply doing front lunges, also make sure to do lunges to the back and the side, 'in order to build strength in smaller muscles and tendons that support your joints.' Flossing As the daughter of a dentist, I've always taken gum health seriously. But I was still surprised at a recent trip to the dentist when I saw a graphic linking gum health to overall health. As we get older, our gums become more fragile and prone to gum disease thanks to lower estrogen levels. That inflammation can allow bacteria to enter the bloodstream via our gums. 'That ongoing inflammation is linked to heart disease and stroke, and several studies now show an association between periodontal disease and cognitive decline, including dementia,' Gidwani says. She recommends prioritizing daily flossing and trips to the dentist to protect your heart, as well as your brain. Scheduling Health Checks Have you done all the screenings you're supposed to? Colonoscopies, breast exams, yearly physicals, skin checks, and bone density scans are all recommended for women over 50. Dr. Gidwani also recommends the following: A comprehensive exam to screen for glaucoma and macular degeneration A hearing evaluation to screen for loss. Hearing loss has been linked to faster cognitive decline and social isolation. Dental and gum health checks. As mentioned above, poor oral health is linked to various diseases, including heart disease. Comprehensive lab testing. These include cholesterol panels, fasting glucose and insulin, kidney and liver function, vitamin D levels, micronutrient levels, and markers of inflammation such as C reactive protein (CRP). For many women, assessing key hormones provides additional insight into symptoms and long‑term risks. Immunizations. Getting the shingles vaccine (Shingrix) is recommended for women and men at age 50. Dr. Gidwani also advises reviewing your other vaccines and boosters with your doctor, including pneumococcal, Tdap, influenza, and COVID. If you have time to book a salon appointment, you can book a doctor's visit! Daily Morning Walks Researchers at Northwestern University found that getting 20 to 30 minutes of light in the morning corresponded to a lower BMI. This was independent of a person's physical activity level or caloric burn. Indeed, Dr. Gidwani agrees that being an early bird is a smart way to take advantage of our natural circadian rhythm, the internal system that regulates sleep, metabolism, and hormone release. She clarifies that one of the key hormones under control of our circadian rhythm is cortisol—the stress hormone. It normally follows a pattern of 'rising sharply in the morning to help you wake up, feel alert, and mobilize energy, then gradually tapers throughout the day to allow melatonin to peak at night,' Gidwani says. 'When your eyes are exposed to natural light early in the day, it reinforces this rhythm.' What if you don't live in a sunny state? That's OK. Research supports getting out for 10-15 minutes, even on cloudy days. Hopefully these habits help you feel empowered to take control of your health. Both experts agree that just getting started with any of these habits is a smart step in the right direction, hopefully in the early morning, with direct sunlight and a friend who makes you smile. Read the original article on Real Simple
What's On
16-07-2025
- Entertainment
- What's On
Welsh rock band Stereophonics are returning to Dubai this October
Welsh rockers, Stereophonics will be returning to Dubai for a performance at the Coca-Cola Arena on October 29 as part of their highly anticipated Stadium Anthems Tour. The tour promises all their greatest hits over their incredible three-decade-long career. Expect a mix of all the fan favourites such as Dakota, Maybe Tomorrow, and Local Boy in the Photograph. But the rockers will also bang out tunes from their latest album, Make 'Em Laugh, Make 'Em Cry, Make 'Em Wait. Kelly Jones of Stereophonics Stereophonics are no strangers to Dubai, having already performed twice here, the first at What's On Party in the Park in 2015 and then in 2018 at the Dubai Media City Amphitheatre. Fans can already snap up tickets on the Coca-Cola Arena website. Here are the ticket prices for the night: Lower Tier Bronze: Dhs295 Floor Standing (over 14's only): Dhs295 Lower Tier Silver: Dhs395 Lower Tier Gold: Dhs495 Lower Tier Diamond: Dhs595 Location: Coca-Cola Arena, City Walk Date/time: 8pm on October 29, 2025 Cost: from Dhs295 Contact: (800) 22 3388 @cocacolaarena Want some more? Come August, Coca-Cola Arena will also welcome Macy Gray to the stage. Prepare yourself for a night of soulful vocals, nostalgic anthems, and unmistakable star power when she performs on August 29. Ticket prices start from Dhs99 and are available here. In November, one of Britain's most influential rock bands, Deep Purple will perform here as well, for a one-night-only performance. It is the band's first Middle East performance in 2025. Ticket prices start at Dhs249 and are on sale now. Over in the capital Etihad Arena has a lineup that is sure to get music fans excited. Jennifer Lopez will perform on July 29, and Limp Bizkit will be 'rocking the set' on August 12. Smashing Pumpkins will then perform on October 9, followed by legendary German rockers, Scorpions on October 21. On November 1, Enrique Iglesias will be bringing his Spanish and English tunes to the capital, and on December 17, you'll be treated to the iconic tunes of Sir Rod Stewart. And don't forget, heavy metal band. Metallica is heading to Abu Dhabi to perform over the Abu Dhabi Grand Prix 2025. But remember, you will need race tickets to see them perform, and they are selling out fast. Featured image: Universal Music Article image: Getty Images > Sign up for FREE to get exclusive updates that you are interested in
South Wales Argus
13-07-2025
- Entertainment
- South Wales Argus
Stereophonics wow fans at second sold out Principality show
With the roof open and 30°C heat radiating through the crowd, the band roared through a 24-song set packed with fan favourites and a few surprises. Kelly Jones led the charge with his signature swagger, launching into classics like 'The Bartender and the Thief,' 'Just Looking,' 'Maybe Tomorrow,' and the anthem-like 'Local Boy in the Photograph.' Newer material from Make 'em Laugh, Make 'em Cry, Make 'em Wait, found its place among the hits, providing emotional texture between stadium-shaking choruses. Stereophonics wow fans at second sold out Principality show (Image: Damian Edmunds) With ukelele at the ready and anecdotes aplenty, a stripped-back solo rendition of 'Step on My Old Size Nines' offered one of the night's most intimate moments, just Kelly, a spotlight, and 60,000 voices singing in unison. The return of 'It Means Nothing' to the setlist was a welcome surprise, and their cover of 'Handbags and Gladrags' proved once again why their take on the classic still resonates. Support acts Blossoms and Finn Forster warmed up the crowd admirably, but the main event was pure spectacle, giant balloons, pyrotechnics, and a euphoric stadium-wide singalong to 'Dakota' made for a fitting climax. Stereophonics wow fans at second sold out Principality show (Image: Damian Edmunds) Not everything ran smoothly offstage. South Wales' ageing transport infrastructure added its own chorus of complaints, packed trains, hours-long tailbacks on the M4, and logistical chaos left many fans frustrated both before and after the gig. Inside, the sting of £8 pints didn't go unnoticed either. But once the band hit the stage, gripes gave way to grins. After more than 30 years in the game, Stereophonics proved they are still masters of the stadium experience, blending grit, charm and timeless tunes in a night that few in Cardiff will forget.
Wales Online
11-07-2025
- Entertainment
- Wales Online
Stereophonics' Kelly Jones spotted at Cardiff restaurant ahead of Principality Stadium gigs
Stereophonics' Kelly Jones spotted at Cardiff restaurant ahead of Principality Stadium gigs Frontman of the Stereophonics, Kelly Jones, has been spotted in Cardiff Kelly Jones was spotted in Cardiff (Image: PA ) After the mania of Oasis weekend, it is now time for Stereophonics to perform at the Principality Stadium in Cardiff. They will be performing at the iconic stadium on Friday, July 11, and Saturday, July 12. Ahead of the gig frontman Kelly Jones has been spotted enjoying a meal out in Cardiff. Kelly, who hails from Cwmaman, is no stranger to Cardiff, and the band last performed at the Principality Stadium in 2022, in a joint concert with Tom Jones. You can read everything you need to know about the gigs, here. On Wednesday, July 9, popular Portuguese restaurant Ty Madeira posted a photo of Kelly visiting them. Posing with staff, the picture is captioned: "When Kelly from the Stereophonics pops in for lunch" followed by a guitar emoji. Content cannot be displayed without consent Article continues below Ty Maderia is located very close to the Principality Stadium, on St Mary Street. It is a family-run traditional Portuguese restaurant that serves traditional Portuguese food made with the best ingredients using 100% authentic Portuguese recipes. Recently, Kelly revealed he no longer has junk food and alcohol in his tour rider. The Stereophonics frontman has confessed that he opts for healthier snacks backstage in order to make sure that his jeans still fit him. Speaking to The Sun newspaper's Bizarre column, Kelly said: "The nineties were crazy, a totally different social situation. It's like another planet now. "I think there are some things on our rider that are still the same as back then, because nobody has bothered to change it. "There's always beer and wine. It used to be 12 boxes of pizza and a crate of lager. But when your jeans stop fitting you, you've got to get that right, those requests don't work at 50!" The Dakota artist revealed that the rockers now have gym equipment and organic food ready for them when they come off stage. Kelly explained: "Let's say the takeaway order at the end of the night is a little more extravagant and healthier these days. "Now there's more gym gear backstage, that was definitely not there in the Nineties. "Like a weight bench and stuff. It sits there, it gathers clothes a lot. Article continues below "We all still travel on the bus together, we all still go out for dinner together, we go for a drink after together. "Thankfully, we all get on, not every band does, and we've had the same crew for 25 years, so it's a family-orientated vibe."
Wales Online
09-07-2025
- Entertainment
- Wales Online
Who are the support acts for Stereophonics at the Principality Stadium 2025?
Who are the support acts for Stereophonics at the Principality Stadium 2025? Stereophonics are being joined by two support acts for their Principality Stadium gigs Stereophonics are back in Cardiff (Image: Richard Swingler ) In their homecoming gig, Stereophonics are back in Wales and performing at the Principality Stadium. The band, headed up by Kelly Jones, is back in Cardiff for two nights. They will be performing at the Principality Stadium on Friday, July 11, and Saturday, July 12. The band last took to the stage at Principality Stadium in 2022, in a joint concert with Tom Jones. You can read our review of them, here. They are known for their stellar hits such as Dakota, Indian Summer, Maybe Tomorrow, Handbags And Gladrags, and many more. Stereophonics will be joined by two support acts for the gigs. First up is Teeside's Finn Forster. With soul-stirring vocals and unfiltered storytelling, his music shines a light on the highs, lows, and hard-won lessons of life's trials in the north. Posting to his Instagram about joining the Stereophonics on tour, he said: "Absolutely buzzing to announce I'll be joining @stereophonicsofficial for their upcoming UK dates. "These shows will mark the biggest shows of my life to date. I'm so excited to give it everything." The second support act is the English indie rock band, Blossoms. They are known for their songs There's A Reason Why, Charlemagne, Honey Sweet and Your Girlfriend. (Image: PA ) The band consists of Tom Ogden, who is lead vocals and guitar, Charlie Salt on the bass, Josh Dewhurst as lead guitar and percussion, Joe Donovan on the drums, and Myles Kellock on the keyboard. Oasis competition: Win tickets to see Oasis at Wembley . They most recently released their fifth album, Gary, in 2024. There are still tickets available for Stereophonics in Cardiff, with prices starting at £57 on Ticketmaster. You can buy them, here. Article continues below Read everything you need to know about the gig, here.
