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‘One good season and your life can change'
‘One good season and your life can change'

Winnipeg Free Press

time7 hours ago

  • Sport
  • Winnipeg Free Press

‘One good season and your life can change'

It was approximately 1 a.m. on Tuesday when Mason Kraus, exhausted and bleary-eyed, touched down in Winnipeg after 28 hours of delay and layover-filled travel from Chile. The 23-year-old was happy to be home but didn't regret it for a second. 'It was not great, but I'd do it again,' Kraus said Wednesday. AXEL CHRISTIANSEN PHOTO University of Manitoba Bisons guard Mason Kraus captained Team Canada to a second-place finish at the FIBA U23 3X3 Nations League tournament. The local hoops standout recently made his international debut, leading Team Canada to a runner-up finish at the FIBA U23 3X3 Nations League tournament in Punta Arenas. Kraus, a Canada West First Team All-Star guard with the University of Manitoba Bisons and 2025 second-round draft pick of the Winnipeg Sea Bears, was never supposed to play in the event, but after a player dropped out last minute, he was asked to meet the team in South America on three days' notice. Shortly after arriving, Kraus was named the team's captain by his teammates before the tournament began. 'To be the captain of the team after basically not going to the thing, it's a crazy confidence boost and… it was crazy to see that, 'Mason is our guy,' and put straight faith into me,' he said. The event was taxing. Teams played six three-game tournaments — a total of 18 games — in seven days. Team Canada won the fourth stop and recorded a pair of second and third-place finishes along with a fourth-place finish in the other legs, ending second in points behind the U.S. in the Americas 2 conference. With a win, the Americans earned an automatic berth to the Nations League Final, which takes place in Xiong'an, China, in September. Meanwhile, Team Canada's fate is in the hands of a selection committee, which will decide whether it qualifies for the league final via a wild-card spot. 'It was a great experience,' Kraus said. 'Obviously, everyone plays different types of basketball, but I've never played at that level. It was a great learning experience, and meeting guys that I played through U Sports.' Also donning the Maple Leaf were Ethan Boag and Shadynn Smid, who have played against Kraus in the Canada West conference over the years as members of the University of Victoria Vikes, along with fellow U Sports players Tate Christiansen, Owen Kenney and Yohann Sam. 'It was crazy just to see them, and just learn things about how they prepare,' Kraus added. 'And then from the basketball standpoint, it was kind of a confirmation that I'm as good as I think I was, and I was able to show that I'm actually able to play at that level.' In 3X3, coaches are not permitted to be on the sideline during games. So it's often up to the team captain to draw up plays during timeouts, which Kraus did effectively. 'To be the captain of the team after basically not going to the thing, it's a crazy confidence boost.'–Mason Kraus The 6-3, 180-pound guard had never played 3X3 competitively beyond a few local tournaments, but his skill set as an excellent shooter and defender made for a smooth transition from five-on-five. 'The one big difference was passing,' he said. 'There's different passes you're supposed to do, and just picking up those little nuances of the game was a little interesting to start, but I feel like I'm a fast learner, and I was able to pick it up.' Played using one basket in a half-court setting, the game moves faster, and the passing windows are tighter. Kraus, who prides himself on being a well-conditioned athlete, noted the pace of the smaller game also requires a player's stamina to be akin to a hockey player's, with his time on the court mimicking a shift on the ice. 'It's funny because the game is 10 minutes long — a normal basketball game is 40 — but there were times I was playing the three's and I'm like, 'I've never been this tired in my life,' and I just played for like 45 seconds straight and that's it,' he said. Kraus won't have much time to rest at home. In fact, he will be living out of a suitcase for the rest of the summer. On Sunday, he and the Manitoba Bisons will depart for Portugal to play a trio of exhibition contests against local teams to prepare for the upcoming U Sports season. Kraus will only be there for nine days before he catches another flight to Paraguay, where he will rep the Maple Leaf once again in 3X3 at the Junior Pan Am Games. It's a jam-packed schedule that won't return him home until the end of August, when he'll have a few days to rest before his university classes resume. However, just like his time in Chile, Kraus wouldn't trade these experiences for anything. 'It's funny because the game is 10 minutes long — a normal basketball game is 40 — but there were times I was playing the three's and I'm like, 'I've never been this tired in my life,' and I just played for like 45 seconds straight and that's it.'–Mason Kraus 'It's been insane, but this is what I always tell my U of M guys: I've had a good U Sports career, but really the last season is kind of what put me on the map. And I always tell them, 'You only need one really good season… and everything else can change,'' he said. 'It's just crazy. One good season and your life can change.' Thursdays Keep up to date on sports with Mike McIntyre's weekly newsletter. When Kraus returns to the Bisons for his fifth and final season this fall, he is certain teammates and coaches will see a much wiser player, thanks to an already monumental year on the court. 'Little things like that, where I was able to almost take a leadership to a coaching (role), it just builds so much confidence in myself,' Kraus said. 'I'm just excited to be able to bring back my experiences and what I've learned this summer and just apply it.' X: @jfreysam Joshua Frey-SamReporter Josh Frey-Sam reports on sports and business at the Free Press. Josh got his start at the paper in 2022, just weeks after graduating from the Creative Communications program at Red River College. He reports primarily on amateur teams and athletes in sports. Read more about Josh. Every piece of reporting Josh produces is reviewed by an editing team before it is posted online or published in print — part of the Free Press's tradition, since 1872, of producing reliable independent journalism. Read more about Free Press's history and mandate, and learn how our newsroom operates. Our newsroom depends on a growing audience of readers to power our journalism. If you are not a paid reader, please consider becoming a subscriber. Our newsroom depends on its audience of readers to power our journalism. Thank you for your support.

DZ BANK AG Reaffirms Their Buy Rating on Roche Holding AG (RHHVF)
DZ BANK AG Reaffirms Their Buy Rating on Roche Holding AG (RHHVF)

Business Insider

time4 days ago

  • Business
  • Business Insider

DZ BANK AG Reaffirms Their Buy Rating on Roche Holding AG (RHHVF)

DZ BANK AG analyst Elmar Kraus maintained a Buy rating on Roche Holding AG on July 25. The company's shares closed last Friday at $330.52. Elevate Your Investing Strategy: Take advantage of TipRanks Premium at 50% off! Unlock powerful investing tools, advanced data, and expert analyst insights to help you invest with confidence. Kraus covers the Healthcare sector, focusing on stocks such as Novartis AG, AstraZeneca, and Koninklijke Philips N.V.. According to TipRanks, Kraus has an average return of 8.1% and a 68.85% success rate on recommended stocks. The word on The Street in general, suggests a Hold analyst consensus rating for Roche Holding AG with a $353.24 average price target, which is a 6.87% upside from current levels. In a report released on July 25, TR | OpenAI – 4o also reiterated a Buy rating on the stock with a CHF296.00 price target. Based on Roche Holding AG's latest earnings release for the quarter ending December 31, the company reported a quarterly revenue of $30.65 billion and a net profit of $2.02 billion. In comparison, last year the company earned a revenue of $28.94 billion and had a net profit of $4.36 billion

The one time you should never eat, according to a leading cardiologist
The one time you should never eat, according to a leading cardiologist

Economic Times

time23-07-2025

  • Health
  • Economic Times

The one time you should never eat, according to a leading cardiologist

A heart expert suggests avoiding late-night snacks. Doctor William Kraus advises against eating after dinner. This habit can lead to weight gain and heart problems. Eating late causes the body to store calories instead of burning them. It also disrupts sleep. Experts recommend finishing meals three hours before bed. Intermittent fasting may help heart health. Tired of too many ads? Remove Ads Is Your Late-Night Snack Habit Hurting Your Health? Why Eating Timing Matters More Than You Think? Tired of too many ads? Remove Ads How Long After Dinner Should You Go To Sleep? Can Intermittent Fasting Help Your Heart? What Should You Eat to Stay Full At Night? FAQs If you find yourself heading to the kitchen for a snack after dinner, a top heart expert says it's time to rethink that habit. According to Dr. William Kraus, a preventive cardiologist at Duke Health, eating late at night is one of the most common yet harmful diet traps and it may be silently sabotaging your health and weight-loss goals, as per a Kraus told that, 'My No. 1 recommendation to every patient who walks in my office is not to eat after dinner,' as quoted in the expert has pointed out that those nighttime nibbles may seem harmless, but they often lead to unnecessary calories, poor sleep, and long-term issues like weight gain and heart problems, according to the READ: Camila Cabello and her billionaire boyfriend Henry Chalhoub's romance heats up in Ibiza with passionate kisses! Are they the hottest couple of summer 2025? The doctor explained that the food which is consumed late in the day or just before bedtime will only get stored rather than burned for energy, as reported in the report. He said, 'Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed,' as quoted in the per a research, eating at late night is considered to have a higher risk of obesity, high cholesterol and heart disease, and progression of arterial stiffness, because it requires digestion during sleep, a time when the body is used to an overnight fast, as reported by READ: Is the Kennedy Center Opera House about to be renamed after Melania Trump? Here is what Republican lawmakers are proposing NBC News medical contributor Dr. Natalie Azar has advised to stop eating at least three hours before bedtime because it allows the body to fast overnight and make a metabolic switch where it's potentially burning fat after exhausting all of its sugar sources when the stomach is empty, as reported by Heart Association has recommended intermittent to protect your heart by controlling inflammation, according to the of the commonly used method is the 16:8 intermittent fasting, which means that you fast for 16 hours and eat all meals during an eight-hour window that lets you finish your meals early, such as from 10 a.m. to 6 p.m. or even earlier, according to the to the report, to not feel post-meal hunger, it is recommended to eat a filling dinner with plenty of protein, fiber, and other nutrients that will make it a well-balanced dinner, like having Sheet-Pan Chicken Fajita Bowls, Vegan Black Bean Burgers or Crispy Salmon Rice suggest it may reduce inflammation and support cardiovascular health, as per late-night eating can disrupt your sleep by making your body work to digest while you're resting, as per report.

The one time you should never eat, according to a leading cardiologist
The one time you should never eat, according to a leading cardiologist

Time of India

time23-07-2025

  • Health
  • Time of India

The one time you should never eat, according to a leading cardiologist

If you find yourself heading to the kitchen for a snack after dinner, a top heart expert says it's time to rethink that habit. According to Dr. William Kraus, a preventive cardiologist at Duke Health, eating late at night is one of the most common yet harmful diet traps and it may be silently sabotaging your health and weight-loss goals, as per a report. Is Your Late-Night Snack Habit Hurting Your Health? Dr. Kraus told that, 'My No. 1 recommendation to every patient who walks in my office is not to eat after dinner,' as quoted in the report. Explore courses from Top Institutes in Please select course: Select a Course Category Digital Marketing Data Science MBA Design Thinking Finance MCA Healthcare others CXO Project Management healthcare Operations Management Product Management Public Policy Data Science Leadership Others Data Analytics Management Degree Skills you'll gain: Digital Marketing Strategy Search Engine Optimization (SEO) & Content Marketing Social Media Marketing & Advertising Data Analytics & Measurement Duration: 24 Weeks Indian School of Business Professional Certificate Programme in Digital Marketing Starts on Jun 26, 2024 Get Details Skills you'll gain: Digital Marketing Strategies Customer Journey Mapping Paid Advertising Campaign Management Emerging Technologies in Digital Marketing Duration: 12 Weeks Indian School of Business Digital Marketing and Analytics Starts on May 14, 2024 Get Details The expert has pointed out that those nighttime nibbles may seem harmless, but they often lead to unnecessary calories, poor sleep, and long-term issues like weight gain and heart problems, according to the report. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Is it legal? How to get Internet without paying a subscription? Techno Mag Learn More Undo ALSO READ: Camila Cabello and her billionaire boyfriend Henry Chalhoub's romance heats up in Ibiza with passionate kisses! Are they the hottest couple of summer 2025? Why Eating Timing Matters More Than You Think? The doctor explained that the food which is consumed late in the day or just before bedtime will only get stored rather than burned for energy, as reported in the report. He said, 'Your body doesn't need it … so it's unnecessary calories going in your body. It also interrupts sleep if you eat too close to going to bed,' as quoted in the report. Live Events As per a research, eating at late night is considered to have a higher risk of obesity, high cholesterol and heart disease, and progression of arterial stiffness, because it requires digestion during sleep, a time when the body is used to an overnight fast, as reported by ALSO READ: Is the Kennedy Center Opera House about to be renamed after Melania Trump? Here is what Republican lawmakers are proposing How Long After Dinner Should You Go To Sleep? NBC News medical contributor Dr. Natalie Azar has advised to stop eating at least three hours before bedtime because it allows the body to fast overnight and make a metabolic switch where it's potentially burning fat after exhausting all of its sugar sources when the stomach is empty, as reported by Can Intermittent Fasting Help Your Heart? American Heart Association has recommended intermittent to protect your heart by controlling inflammation, according to the report. One of the commonly used method is the 16:8 intermittent fasting, which means that you fast for 16 hours and eat all meals during an eight-hour window that lets you finish your meals early, such as from 10 a.m. to 6 p.m. or even earlier, according to the report. What Should You Eat to Stay Full At Night? According to the report, to not feel post-meal hunger, it is recommended to eat a filling dinner with plenty of protein, fiber, and other nutrients that will make it a well-balanced dinner, like having Sheet-Pan Chicken Fajita Bowls, Vegan Black Bean Burgers or Crispy Salmon Rice Bowls. FAQs Can intermittent fasting help my heart? Studies suggest it may reduce inflammation and support cardiovascular health, as per report. Will eating late affect my sleep? Yes, late-night eating can disrupt your sleep by making your body work to digest while you're resting, as per report.

2025 Hamburg: Cengiz [430th] vs. Kraus [153rd] Prediction, Odds and Match Preview
2025 Hamburg: Cengiz [430th] vs. Kraus [153rd] Prediction, Odds and Match Preview

USA Today

time14-07-2025

  • Sport
  • USA Today

2025 Hamburg: Cengiz [430th] vs. Kraus [153rd] Prediction, Odds and Match Preview

On Tuesday, Sinja Kraus (No. 153 in the world) faces Berfu Cengiz (No. 430) in the Round of 32 at the Hamburg. Kraus is favored over Cengiz for this match, with -625 odds against the the underdog's +400. Tennis odds courtesy of BetMGM Sportsbook. Odds updated Monday at 2:35 AM ET. For a full list of sports betting odds, access USA TODAY Sports Betting Scores Odds Hub. Berfu Cengiz vs. Sinja Kraus matchup info Watch the Tennis Channel and more sports on Fubo! Cengiz vs. Kraus Prediction Based on the implied probility from the moneyline, Cengiz has an 86.2% to win. Cengiz vs. Kraus Betting Odds Cengiz vs. Kraus matchup performance & stats

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