Latest news with #Makwana
Hindustan Times
3 days ago
- Politics
- Hindustan Times
National commission raises concern over ‘situation of SCs' in Punjab
The National Commission for Scheduled Castes (NCSC) raised concerns over the implementation of welfare schemes for SCs in Punjab after a two-day review meeting with senior government officials in Chandigarh. NCSC chairperson Kishor Makwana said the situation of SCs in Punjab required 'urgent corrective steps'. The commission flagged multiple issues, including irregularities in scholarship disbursements, non-implementation of central welfare schemes, rising school drop-out rates among SC students and gaps in atrocity prevention mechanisms. 'Despite making up over 30% of the state's population, the literacy rate among SCs remains disproportionately low,' Makwana said. The commission is carrying out review meetings at the state and institutional levels. It started with Punjab and the commission will move to Rajasthan soon. The commission also reviewed the pending investigation into the 2023 Post-Matric Scholarship 'scam'. 'The vigilance probe has been delayed for too long. It must be resolved without further holdup,' Makwana added. The NCSC report, accessed by HT, highlighted that several state departments and autonomous bodies were not adhering to reservation norms. The commission also pointed to lapses in the handling of atrocity cases under the SC/ST (Prevention of Atrocities) Act. It said many complaints were dismissed at police stations without FIRs being registered. 'There's a pattern of rejecting cases during preliminary inquiries,' an official said.
Time of India
6 days ago
- Time of India
Farmer shot at over road access dispute in Gondal
Rajkot: A long-standing dispute over road access escalated into violence on Saturday when a farmer was shot at in Gondal taluka of Rajkot district. The incident took place in Khandadhar village, where the accused, Dipak Dabhi, allegedly fired a shot at 55-year-old Vallabh Makwana with the intent to kill. However, the bullet missed. Following the incident, Makwana lodged a complaint against Dabhi at the Gondal taluka police station, accusing him of attempted murder and violations under the Arms Act. According to the complaint, Makwana received a phone call from his son, Suresh, on Saturday. Suresh informed him that Dabhi, along with his aides, had arrived at their agricultural land near Khandadhar village with a tractor. Makwana and Dabhi have been embroiled in an ongoing dispute over road usage, which is currently pending in the Gondal mamlatdar's court. Makwana had reportedly restricted Dabhi's access to the disputed road until a court decision was made. On Saturday, Dabhi allegedly confronted Makwana over the issue, issued threats, and fired a gunshot at him. During the ensuing chase, Dabhi fired again and sustained a head injury after being struck with a stick.
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Business Standard
7 days ago
- Politics
- Business Standard
Caste census to boost social justice, not division: NCSC Chairperson
Nixing insinuations that caste enumeration would create chasms in society, National Commission for Scheduled Castes (NCSC) Chairperson Kishor Makwana said the data gathered would serve as a foundation for policy decisions and strengthen social justice. It will help uplift the marginalised backward communities, he told PTI in an interview. With the BJP-led NDA government deciding to include caste enumeration in the next census, Makwana welcomed the move, saying that unlike in 2011, "definite figures would be available" that would ensure proportionate access to welfare schemes. The UPA government conducted the Socio-Economic and Caste Census in 2011, which was the first attempt since 1931 to collect caste data nationwide. However, the caste data from SECC-2011 was never fully released or utilised. Rejecting concerns that the caste census could lead to sectarian divisions, Makwana said, "This will not create any division based on caste. Rather, it will strengthen social justice." "It will uplift backward castes and strengthen all three aspects -- social, political, and economic -- of Babasaheb Ambedkar's dream for the Scheduled Caste community." The caste census will provide accurate numbers that will serve as a foundation for policy decisions and target beneficiaries of schemes such as the Mudra Yojana in a much better manner, the NCSC chairperson said. "It will ensure that those who have remained deprived, finally get their due." Makwana clarified the NCSC would not be directly involved in the enumeration process but would play a critical role in post-census policy framing. "We don't have a role in the data collection itself. But after the data is out, the commission will have a role in ensuring the Scheduled Castes get their due share based on proportion. In that sense, this is a major step toward social justice," he said. Lauding the central Cabinet's decision, the NCSC chairperson said the caste census aligns with Prime Minister Narendra Modi's vision to uplift the last person in society, both socially and economically. "This decision takes that vision forward. Those who have been left behind will now be empowered," he said, adding that accurate data would ensure proportionate access to welfare schemes. "With definite population data, communities will get what they deserve in proportion. Right now, benefits are being given based on estimates. Once we have numbers, proper policy interventions can be made," he said. Noting that the last caste census was held in 1931 and updated data has been lacking, Makwana said, "We've been working on the assumption that SCs form 7 per cent of the population. But without verified data, many deprived sections remain unaccounted for." "The new census will bring detailed data, not just for the SCs, but also for sub-castes within Muslim and Christian communities," he said. Makwana also criticised political parties that previously opposed the caste census, saying they didn't include caste data in the seven censuses conducted since 1951 because their intentions were not right". On the commission's broader activities, the chairperson said the NCSC has begun conducting state-level hearings, which weren't done earlier. "We held hearings in Punjab and Rajasthan. We are going among the people. Legal provisions alone won't solve caste-based issues; there has to be a sense of empathy and emotional connection in society as well," he said. Raising concerns about the condition of Dalits in Punjab, Makwana said, "Students are not getting scholarships, many youths have fallen into drug addiction, dropout rates are high, and even government officials are not getting benefits of schemes.
The Hindu
7 days ago
- Politics
- The Hindu
Caste census not divisive, it will strengthen social justice: Scheduled Caste rights panel chief
Nixing insinuations that caste enumeration would create chasms in society, National Commission for Scheduled Castes (NCSC) Chairperson Kishor Makwana said the data gathered would serve as a foundation for policy decisions and strengthen social justice. It will help uplift the marginalised backward communities, he told PTI in an interview. With the BJP-led NDA Government deciding to include caste enumeration in the next census, Mr. Makwana welcomed the move, saying that unlike in 2011, 'definite figures would be available' that would ensure proportionate access to welfare schemes. The UPA Government conducted the Socio-Economic and Caste Census in 2011, which was the first attempt since 1931 to collect caste data nationwide. However, the caste data from SECC-2011 was never fully released or utilised. Rejecting concerns that the caste census could lead to sectarian divisions, Mr. Makwana said, 'This will not create any division based on caste. Rather, it will strengthen social justice.' 'It will uplift backward castes and strengthen all three aspects — social, political, and economic — of Babasaheb Ambedkar's dream for the Scheduled Caste community.' The caste census will provide accurate numbers that will serve as a foundation for policy decisions and target beneficiaries of schemes such as the Mudra Yojana in a much better manner, the NCSC chairperson said. 'It will ensure that those who have remained deprived, finally get their due.' Mr. Makwana clarified the NCSC would not be directly involved in the enumeration process but would play a critical role in post-census policy framing. 'We don't have a role in the data collection itself. But after the data is out, the commission will have a role in ensuring the Scheduled Castes get their due share based on proportion. In that sense, this is a major step toward social justice,' he said. Lauding the central Cabinet's decision, the NCSC chairperson said the caste census aligns with Prime Minister Narendra Modi's vision to uplift the last person in society, both socially and economically. 'This decision takes that vision forward. Those who have been left behind will now be empowered,' he said, adding that accurate data would ensure proportionate access to welfare schemes. 'With definite population data, communities will get what they deserve in proportion. Right now, benefits are being given based on estimates. Once we have numbers, proper policy interventions can be made,' he said. Noting that the last caste census was held in 1931 and updated data has been lacking, Mr. Makwana said, 'We've been working on the assumption that SCs form 7 per cent of the population. But without verified data, many deprived sections remain unaccounted for.' 'The new census will bring detailed data, not just for the SCs, but also for sub-castes within Muslim and Christian communities,' he said. Mr. Makwana also criticised political parties that previously opposed the caste census, saying they didn't include caste data in the seven censuses conducted since 1951 because their intentions were not right'. On the Commission's broader activities, the Chairperson said the NCSC has begun conducting State-level hearings, which weren't done earlier. 'We held hearings in Punjab and Rajasthan. We are going among the people. Legal provisions alone won't solve caste-based issues; there has to be a sense of empathy and emotional connection in society as well,' he said. Raising concerns about the condition of Dalits in Punjab, Mr. Makwana said, 'Students are not getting scholarships, many youths have fallen into drug addiction, dropout rates are high, and even government officials are not getting benefits of schemes.'
Cosmopolitan
21-05-2025
- Health
- Cosmopolitan
This is exactly how many steps 5km is – and how to hit that number
We all know that exercise is one of the very best things we can do for our health – and that doesn't have to mean sweating it out in an intense HIIT class, or joining a run club (although both of those can be fun!). Getting your steps in and simply going for a daily walk can go a long way when it comes to reaping some of the benefits, from boosting your heart and mental health to maintaining a healthier weight. Many people like to have a specific number of steps to aim for per day, as it helps them to stay on track, or a set distance that they aim to cover. For many, said distance is 5km – after all, that's what the NHS' Couch to 5k plan encourages us to do in the running world. Plus, y'know, it just feels like a nice round number to keep in mind. But given that time is of the essence and we all lead ultra-busy lives, how many steps make up 5km? And how long should it take to get those in? We asked the experts - ranging from a doctor to top personal trainers - for the answers and for their key tips on how to up your step count when you're feeling unmotivated or pressed for time. Actually, there's not one set answer to this, explains Kunal Makwana, PT and founder of KMAK Fitness in the UK and US. "If you're aiming to walk 5km, you're looking at roughly 6,000 to 7,500 steps depending on your stride length, height, and walking speed," he shares. "For the average woman, 1km equals around 1,200 to 1,500 steps, so 5km lands you in the mid-6,000s area." Makwana says the exact number isn't the biggest thing at play here though, really it's all about consistency. "Walking is one of the most underrated forms of cardio. It is low-impact, requires no equipment and supports heart health, metabolism and mental clarity, especially if you're otherwise stuck at a desk for most of the day." On average? About an hour. But again, this isn't a one-size-fits-all answer. "For most people, it takes about 50–70 minutes of walking at a moderate pace," says Damien Coates, a strength and conditioning specialist and founder of The Lean Body Project. "If your goal is to hit 10,000 steps a day, a 5km walk will take you a lot of the way there." Finding the time is often the biggest barrier, says Makwana – who advises that the "real trick is weaving those steps into your everyday life without it feeling like a chore or another thing on your to-do list". More on how to do just that below! According to Dr Suzanne Wylie, GP and medical adviser for IQdoctor, the plus points of aiming for 5km worth of steps per day are numerous. "Even a modest 30-minute walk delivers remarkable cardiovascular benefits, reducing one's risk of heart disease and stroke whilst improving blood pressure control," she shares. "Regular movement helps maintain a healthy weight and strengthens muscles and bones, which becomes increasingly important as we age to prevent osteoporosis and maintain mobility." Alongside that, there are noted mental health benefits that come with walking. "Walking or running releases endorphins, our body's natural mood elevators, helping to reduce stress, anxiety and symptoms of depression," says Dr Wylie. "Many of my patients report improved sleep patterns and enhanced cognitive function after establishing a regular walking routine." Getting your steps in early is a core tip from all the experts. "A brisk 10-minute walk before and after work can add 2,000 steps without needing to 'find' extra time," says Coates. It's time to reframe how you think about walking, says Makwana, it doesn't have to be a big power walk or hike to count. "Start by parking further away from the supermarket. Take the stairs instead of the lift. Walk around the house, pace the hallway, even march on the spot if you have to. These short bursts of movement add up fast!" Dr Wylie likes to call said mini movement bursts 'movement snacking' and says we should all aim to have plenty throughout the day (if only the same were true for actual snacks *sigh*). "Small bursts of activity accumulate. Park further from entrances, alight from public transport one stop early, or pop out for a brief lunchtime stroll," the doctor says. "These adjustments require minimal time commitment yet significantly boost your daily step count." "For particularly hectic schedules, consider integrating walking with necessary tasks: telephone calls can be taken whilst walking and even brief errands provide opportunities for movement," Dr Wylie points out, adding that just three 10-minute walks a day will deliver similar benefits to a single 30-minute session. Coates adds that even pacing while sending your pal a voice note counts towards your end goal. And we all know how easily a voice note can turn into a podcast... at least not you can justify yapping as being good for your health! "Standing and moving for 2 to 3 minutes every hour boosts circulation and chips away at your daily step goal," says Coates – offering a tip which is also backed by Makwana, who adds, "[rather than keeping a jug on your desk] go and grab your water from the kitchen one glass at a time. The key is breaking the sitting cycle." Hello, Apple Watch, Fitbit or any other form of smart tracker! "Use a step counter or app to track progress," Coates recommends. "Seeing your steps build throughout the day creates a motivation loop that keeps you moving." Jennifer Savin is Cosmopolitan UK's multiple award-winning Features Editor, who was crowned Digital Journalist of the Year for her work tackling the issues most important to young women. She regularly covers breaking news, cultural trends, health, the royals and more, using her esteemed connections to access the best experts along the way. She's grilled everyone from high-profile politicians to A-list celebrities, and has sensitively interviewed hundreds of people about their real life stories. In addition to this, Jennifer is widely known for her own undercover investigations and campaign work, which includes successfully petitioning the government for change around topics like abortion rights and image-based sexual abuse. Jennifer is also a published author, documentary consultant (helping to create BBC's Deepfake Porn: Could You Be Next?) and a patron for Y.E.S. (a youth services charity). Alongside Cosmopolitan, Jennifer has written for The Times, Women's Health, ELLE and numerous other publications, appeared on podcasts, and spoken on (and hosted) panels for the Women of the World Festival, the University of Manchester and more. In her spare time, Jennifer is a big fan of lipstick, leopard print and over-ordering at dinner. Follow Jennifer on Instagram, X or LinkedIn.
