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NDTV
20-05-2025
- Health
- NDTV
5 Types Of Water Bottles We All Use At Home, And Which One Is The Best
Staying hydrated is one of the simplest ways to support good health, but have you ever considered how the container for your water might be affecting your well-being? From the gym to your bedside table, water bottles are a daily essential, but not all are created equal. Dr Manan Vora, a well-known orthopaedic surgeon and health advocate, recently shared an Instagram post ranking common household water bottles. His tier list went viral for good reason- it's practical, informative, and eye-opening. Let's take a closer look at the types of water bottles most of us use, ranked from best to worst. Also Read: 8 Most Hydrating Drinks Besides Water Which Water Bottle Is Best To Use Every Day: 1. Steel Bottle: The Best Stainless steel bottles are durable, non-reactive, and free from harmful chemicals like BPA or phthalates. Whether you're filling them with chilled water or hot tea, they maintain temperature brilliantly and don't leach toxins over time. The doctor calls it a great (in fact, best) choice. Pros: Extremely durable, no toxins or odours, Insulated variants keep liquids hot or cold for hours Cons: Slightly heavier than plastic, can be pricier upfront Verdict: If you're investing in your health and the planet, a good-quality steel bottle is the gold standard. 2. Glass Bottle: Good Choice Glass bottles offer pure-tasting water without the risk of chemical leaching. They're sleek, reusable, and completely recyclable. What's not to love? Well, their fragility for one. Drop a glass bottle on a tile floor and you'll be mopping up shards and water alike. Pros: No chemical leaching, No aftertaste, Fully recyclable Cons: Fragile, can be heavy Verdict: Ideal for home or desk use. Just keep it away from little hands or slippery situations. 3. Copper Bottle: Traditional But No For All-Time Drinking Ayurveda lovers swear by copper bottles for their supposed immunity-boosting and anti-inflammatory benefits. Storing water in a copper bottle overnight is believed to infuse it with health-supporting ions. However, it's not the best choice for constant sipping or acidic drinks, as it can become reactive. Pros: Believed to improve immunity, Aesthetic and cultural appeal Cons: Not ideal for all-day use, requires careful cleaning to avoid oxidation. Here are some tips to clean copper bottles. Verdict: Use occasionally and correctly. Great for morning rituals, not so much for all-day hydration. Copper bottles have been used in households for a long time. 4. Sipper Bottle: Convenient but Questionable Those workout-friendly bottles with pop-up nozzles may be great in the gym, but they're breeding grounds for bacteria if not cleaned thoroughly and often. That handy nozzle? It's a hidden party zone for germs. Pros: Easy to drink from while on the move, Lightweight Cons: Difficult to clean properly, Bacteria build-up risk Verdict: Use for workouts, but scrub it regularly and replace it when it starts smelling off. Also Read: 7 Best Detox Water Recipes 5. Reused Plastic Bottles - Avoid It Old Bisleri or mineral water bottles might seem like a thrifty hydration hack, but over time, they degrade and release microplastics and potentially harmful chemicals into your water. These single-use plastics were never designed for repeated use. Pros: Readily available Cons: Releases microplastics over time, not designed for repeated use, Environmental hazard Verdict: Just don't. Invest in something safer and longer-lasting. Your water bottle might seem like a small part of your day, but the material it's made from plays a big role in your health and sustainability footprint. Want a simple swap with major benefits? Choose steel or glass. Advertisement About Neha Grover Love for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Water Bottle Steel Bottle Water Show full article Comments
Time of India
11-05-2025
- Health
- Time of India
Doctor explains what happens if one walks for 1 minute to what happens when one walks for 60 minutes
Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation within five. Walking for ten minutes reduces cortisol, while fifteen minutes regulates glucose. Thirty minutes triggers fat burning, forty-five reduces overthinking, and sixty minutes boosts dopamine, showcasing walking's therapeutic impact. Walking is one of the most effective and simplest forms of exercise. From improving the cardiovascular risk factors such as blood pressure, body weight, and body mass index (BMI), to lowering blood sugar, boosting immune function, and improving mood, walking offers several physical and mental health benefits. Dr. Manan Vora, an orthopedic surgeon and sport and exercise medicine specialist based in Mumbai, has now shared the powerful health benefits of walking that accumulate with every step. The health expert, who has over 450K Instagram followers on Instagram, recently shared a minute-by-minute breakdown of how walking transforms the body, from just 60 seconds to a full hour. 'Every minute you walk… your body thanks you,' the orthopedic surgeon said in a video shared on Instagram. Operation Sindoor Amid flare-up hours after thaw, officials say things will settle down with time Ceasefire on, but pressure stays: Key decisions by India against Pak that still stand 'Will work with India & Pakistan to seek solution on Kashmir': Trump Just one minute of walking jumpstarts blood flow, Dr. Vora explained. This small burst of movement enhances circulation, delivering oxygen and nutrients to muscles and organs. By five minutes, the benefits surge, with individuals often experiencing an uplifted mood as endorphins begin to flow. Reaching the 10-minute mark, the body starts to reduce cortisol, the hormone associated with stress. This will start to melt away tension. Walking for 15 minutes can help regulate glucose levels, and will help manage diabetes by preventing blood glucuose spikes after meals. Kate Cassidy Hits Pause After Inheritance Liam Payne Snub: 'Hard For Me To Get Out Of Bed...' At 30 minutes , walking shifts the body into fat-burning mode. 'Your body starts tapping into fat stores,' Dr. Vora said. This duration is a sweet spot for those aiming to improve body composition. Those who are on a weight loss journey can also aim to get 30 minutes of brisk walking in their fitness routine. A 2017 study looked into how moderate walking enhances the effects of an energy-restricted diet on fat mass loss. "Participation in a 12-week weight-loss study resulted in significant reductions in body weight and fat mass and was associated with significant improvements in biomarkers for cardiovascular disease risk. Moderate walking enhanced the effects of a hypoenergetic diet (DI) on fat loss and serum insulin,' the authors concluded. The benefits continue to build over time. By 45 minutes, walk ing reduces overthinking. A long walk can quiet the mind and help you break free from repetitive thoughts. For those who reach 60 minutes, the rewards are even greater. Dr. Vora pointed out that an hour of walking boosts dopamine, the brain's feel-good neurotransmitter. 'Your brain rewards you with dopamine,' he adds. Who knew a simple walk could be your best therapy! Start small. Consult your healthcare provider before adding any new exercise to your routine, especially if you have underlying medical conditions. Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
