Latest news with #Mitri
L'Orient-Le Jour
30-07-2025
- Politics
- L'Orient-Le Jour
Mitri reaffirms Lebanon's support for Arab Peace Initiative at UN meetings
BEIRUT — Lebanese Deputy Prime Minister Tarek Mitri reaffirmed Lebanon's commitment to the Arab Peace Initiative, as defined at the Arab League summit in Beirut in 2002, during ministerial-level meetings at the United Nations headquarters in New York on July 28 and 29. Initiated by France and Saudi Arabia, the meetings focused on the uncertain future of the two-state solution between Israelis and Palestinians. Despite a cease-fire that took effect on Nov. 27 following 13 months of war between Israel and Hezbollah, Israeli bombardments in Lebanon have continued. In this context, Mitri reiterated 'Lebanon's commitment to the Arab Peace Initiative and its adherence to the implementation of U.N. Security Council Resolution 1701, as well as to the security arrangements decided last November, while Israel continues its violations, aggressions and occupation of Lebanese territories.' He also welcomed the positions taken by Saudi Arabia and France, reported the state-run National News Agency (NNA). The Arab Peace Initiative calls for Israel's full withdrawal from all occupied Palestinian territories — including the West Bank, Gaza and the Golan Heights — in exchange for normalized relations with Arab countries. It also supports the creation of an independent Palestinian state with East Jerusalem as its capital, and a just solution to the issue of Palestinian refugees. The U.N. meetings are seen as a precursor to a summit of heads of state expected to take place in September on the sidelines of the U.N. General Assembly. During that summit, France is expected to formally recognize the State of Palestine, as announced by President Emmanuel Macron on July 24. The United Kingdom has said it may follow suit in September. At the U.N., Mitri also called for 'the [annual] renewal of the mandate of the United Nations Interim Force in Lebanon (UNIFIL) next August.' To date, the United States — aligned with the Israeli position — has remained ambiguous about whether it will vote in favor of renewing UNIFIL's mission in its current form. On the sidelines of the conference, Mitri held bilateral meetings with representatives from several countries, including heads of government, ministers or delegation leaders from Palestine, Qatar, Jordan, the United Kingdom, Bahrain, Turkey, Norway, Denmark, Russia, Luxembourg, Portugal and Germany, NNA reported.
Yahoo
25-06-2025
- Health
- Yahoo
The Best Dinner to Help Lose Visceral Fat, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDNVisceral fat is the stubborn belly fat that lies deep within your abdomen. It's linked to a long list of illnesses, including diabetes, heart disease and depression. Our Honey-Garlic Salmon Skillet is rich in nutrients that may promote visceral fat fat is the deep belly fat that wraps around your organs. While many people focus on shrinking their midsection for aesthetic reasons, research shows that this hard-to-lose fat may be putting your health at risk. Higher levels of visceral fat are associated with an increased risk of chronic illnesses like type 2 diabetes, depression, heart disease and more. But you don't need to turn to a restrictive or extreme 'belly blasting' diet to lose this stubborn fat. Instead, dietitians recommend focusing on meals and snacks that are rich in fiber, protein and healthy fats, especially from plants and whole foods. Our Honey-Garlic Salmon Skillet checks all the boxes. It's simple, balanced and so flavorful you won't even feel like it's part of your weight-loss plan. Here's what it can do for you. One serving of this dinner has 5 grams of fiber, thanks to a mix of broccoli, bell peppers, carrots and brown rice. Its fiber can help reduce visceral fat in several ways, says Melissa Mitri, M.S., RD. The first is by reducing inflammation. 'Since visceral fat is pro-inflammatory by nature, including more fiber in the diet can help lessen this effect,' she explains. The fiber from veggies may be especially helpful. One study linked a 3.5-ounce daily increase in consumption of fruits and vegetables to two-thirds of an inch less in visceral fat in women. 'Fiber also helps keep you full, which can help you naturally consume fewer calories to lose total body fat, including visceral fat,' says Mitri. It also promotes healthier blood sugar levels, helps lower cholesterol and keeps your digestive system regular. One serving of this tasty recipe delivers an impressive 37 grams of protein. Prioritizing protein at your meals supports visceral fat loss in multiple ways. First, it helps repair and preserve muscle, which we may otherwise lose during weight loss. 'The more lean muscle you have over time, the more calories you burn in a given day and the more opportunity you have to burn visceral fat rather than muscle,' says Mitri. Protein also requires more calories and protein to digest and absorb than carbs or fat, so consuming more of it gives you a little bit of a calorie-burning edge. In addition to keeping your metabolism revved, 'protein is also one of the most satiating macronutrients when compared to fat and carbohydrates, which can help you stay in a calorie deficit to lose visceral fat,' adds Mitri. Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 fats increase fat burning in the liver, muscle and fat tissue, reducing fat storage in these areas. Like fiber, these beneficial fats may also encourage abdominal fat loss by fighting inflammation. 'Reducing inflammation can improve insulin sensitivity and support the reduction of visceral fat,' says Alexandria Hardy, RDN, LDN. In one small study, overweight and obese adults on a weight-loss program who consumed 1,020 milligrams of omega-3s in supplement form daily for 12 weeks lost more abdominal fat than those who took a placebo. For many people, one of the most overwhelming parts of eating a healthy diet is the feeling that you have to spend hours in the kitchen cooking from scratch. But quick, balanced meals like this one can make it easier to stick to an eating plan that supports your health and visceral fat loss goals. This one-pan meal takes just 20 minutes to prep. Then, it finishes in the oven for a no-fuss, healthy weeknight dinner. That means more time for other healthy pursuits, like a brisk walk. Plus, you can easily wash and chop the vegetables ahead of time to make this meal come together even faster. Eating certain foods is a great way to reduce visceral fat. But don't stop there. These tips can also help trim this stubborn belly fat. : Find a form of movement you enjoy, and do it often. If you're really serious about burning visceral fat, Mitri suggests adding regular high-intensity interval training (HIIT) to your routine. 'Incorporating more HIIT workouts where you alternate short bursts of intense exercise with periods of active recovery can burn visceral fat just as much as, if not more than, longer steady-state cardio sessions,' she says. Prioritize Sleep: Research has shown that people who don't get enough sleep tend to store more visceral fat. Take time to wind down at the end of the day and turn in early to get the eight hours of quality sleep you need each night. Limit Alcohol: Alcohol isn't just high in calories, which can promote visceral fat storage. It spells trouble in other ways, too. 'Too much of it can lower your inhibitions, increasing the risk of overeating or making food choices that undermine your goals,' says Mitri. Visceral fat can increase your risk of a long list of chronic health conditions. However, you don't need extreme fad diets or expensive supplements to lose this deep, stubborn belly fat. Dietitians agree that the most effective approach to visceral fat loss includes simple, nutrient-rich, balanced meals like our Honey-Garlic Salmon Skillet. It's packed with fiber, protein and omega-3 fats that have been shown to help reduce visceral fat. Plus, it's a breeze to prepare, and you can store it in the fridge for up to three days. So, whether you're cooking for one or a crowd, whip it up this week! Read the original article on EATINGWELL
Time of India
30-05-2025
- Health
- Time of India
Why experts say you shouldn't copy LeBron James' fasting workout routine
In a recent episode of the Mind the Game podcast, NBA icon LeBron James revealed a surprising detail about his training and dietary regimen: he doesn't eat a full meal until well after practice, usually around 1:30 or 2:00 p.m. Tired of too many ads? go ad free now Speaking with co-host and fellow basketball legend Steve Nash, James said, 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice. My first meal is usually around 1:30, 2 o'clock.' While James, now 40 and still performing at an elite level, appears to thrive on this routine, health professionals caution that this kind of intermittent fasting may not be suitable for most people. Expert warns: 'Not ideal for most active individuals' Registered dietitian Melissa Mitri of Welltech weighed in on James' eating strategy, telling the New York Post: 'This type of nutrition routine is not ideal for most active individuals. A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' Mitri explained that exercising on an empty stomach forces the body to use up carbohydrate reserves in the muscles and brain, which may cause fatigue, brain fog, and physical weakness. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she added. While acknowledging that James may be an exception, Mitri noted, 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy.' She suggested that James' body likely adapted over time to this fasted training method, possibly enduring a dip in performance during the adjustment period. Tired of too many ads? go ad free now 'It likely took time for his metabolism to adjust to exercising in a fasted state,' she said. Hydration isn't enough, warns dietitian James also shared his hydration habits, noting he drinks two 64-ounce bottles of water daily. While applauding his commitment to hydration, Mitri clarified, 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles.' Although fasting may help those with digestive issues avoid discomfort during workouts, Mitri advised against completely skipping fuel. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. Post-workout nutrition gets a thumbs-up After training, James replenishes his energy with nutrient-dense choices like fruit smoothies or overnight oats. Mitri approves, stating, 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores.' She recommends that active adults prioritize post-exercise meals containing carbs, protein, and healthy fats as soon as possible to support recovery. Some of her top picks include Greek yogurt with fruit and whole-grain avocado toast. Mitri emphasized the importance of whole foods over supplements: 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone.'
Yahoo
30-05-2025
- Health
- Yahoo
Dietitian warns that LeBron James' extreme 2 p.m. diet is ‘not ideal': ‘It is only going to get you so far'
An expert weighs in on the safety and efficacy of LeBron James's extreme fasting and training regimen. Can working out on an empty stomach work for you? On a recent episode of the 'Mind the Game' podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn't eat a full meal until after his sweat session and well after noon. Advertisement While the strategy is clearly effective for James — who at 40 has spent more than two decades at peak athletic performance levels — some experts warn that this fasting protocol could be detrimental for mere mortals. 'This type of nutrition routine is not ideal for most active individuals,' said Melissa Mitri, a registered dietitian at Welltech. 'A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' James showed off his impressive commitment to hydration, revealing that he drinks two 64-ounce bottles of water per day. NBAE via Getty Images James disclosed to host and former baller Steve Nash that he postpones his first meal until after practice, supplementing with juice or fruit. Advertisement 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice,' he said. 'My first meal is usually around 1:30, 2 o'clock.' Mitri explained that training in this fasted state forces the body to pull from carbohydrate reserves in the muscles and then the brain, which in turn, can lead to fatigue, brain fog and weakness. Meanwhile, having low blood sugar can lead to irritability and mood swings, while fasting can also lead to a cortisol response that can contribute to feelings of anxiety. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she said. Advertisement 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy,' Mitri noted. She suggested that it likely took time for James' metabolism to adjust to exercising in a fasted state, and that the athlete may have experienced an initial performance dip as his body acclimated to this strategy. James talking to Steven Nash in a recent episode of the 'Mind the Game' podcast, which both of them host. Mind the Game While it may be fork down for James, it's certainly bottoms up. He showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-ounce bottles of water per day. Advertisement Mitri noted that though H20 is critical for athletes, it is not a substitute for sustenance. 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles,' she said. Mitri admitted that those with digestive issues may feel better fasting before exercising; however, she argues that rather than avoiding caloric fuel entirely, people should experiment to find the best source and schedule for them. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. After practice, James opts for a fruit smoothie or overnight oats to replenish his energy. anna_shepulova – After practice, James opts for a fruit smoothie or overnight oats to replenish his energy, choices that earn Mitri's seal of approval. Advertisement 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores,' she said. Mitri suggests that active adults consume a combination of carbs, protein and healthy fats as soon as possible after exercising to accelerate the recovery process. Her go-to choices include Greek yogurt with fruit and whole-grain avocado toast. According to Mitri, a wholesome diet rich in foods like these trumps any individual supplement. 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone,' she said. Advertisement Mitri said that though James' fasting and training routine may work for him, she would stop short of suggesting anyone else try it. 'While following this routine has clearly worked for LeBron James, allowing him to perform at elite levels despite his age, I would not recommend his eating schedule for most people engaging in strenuous physical activity, such as competitive sports, running, biking, and heavier strength training,' she said. However, for those looking to burn calories and lose weight, adopting James' 'sweat first, eat second' approach could pay off. A 2019 study found that participants who engaged in physical activity prior to eating their first meal of the day 'burned double the amount of fat' compared to the group who exercised after breakfast.
New York Post
29-05-2025
- Health
- New York Post
Dietitian warns that LeBron James' extreme 2 p.m. diet is ‘not ideal': ‘It is only going to get you so far'
Can working out on an empty stomach work for you? On a recent episode of the Mind the Game podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn't eat a full meal until after his sweat session and well after noon. While the strategy is clearly effective for James — who at 40 has spent more than two decades at peak athletic performance levels — some experts warn that this fasting protocol could be detrimental for mere mortals. Advertisement 'This type of nutrition routine is not ideal for most active individuals,' said Melissa Mitri, a registered dietitian at Welltech. 'A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' 3 James showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-oz bottles of water per day. NBAE via Getty Images James disclosed to host and former baller Steve Nash that he postpones his first meal until after practice, supplementing with juice or fruit. 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice,' he said. 'My first meal is usually around 1:30, 2 o'clock.' Advertisement Mitri explained that training in this fasted state forces the body to pull from carbohydrate reserves in the muscles and then the brain, which in turn, can lead to fatigue, brain fog and weakness. Meanwhile, having low blood sugar can lead to irritability and mood swings, while fasting can also lead to a cortisol response that can contribute to feelings of anxiety. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she said. Advertisement 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy.' Mitri suggested that it likely took time for James' metabolism to adjust to exercising in a fasted state, and that the athlete may have experienced an initial performance dip as his body acclimated to this strategy. 3 James showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-oz bottles of water per day. Mind the Game Advertisement While it may be fork down for James, it's certainly bottom's up. He showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64 oz. bottles of water per day. Miri noted that though H20 is critical for athletes, it is not a substitute for sustenance. 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles,' she said. Mitri admitted that those with digestive issues may feel better fasting before exercising; however, she argues that rather than avoiding caloric fuel entirely, individuals should experiment to find the best source and schedule for them. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. 3 Post practice, James opts for a fruit smoothie or overnight oats to replenish his energy. anna_shepulova – Advertisement Post practice, James opts for a fruit smoothie or overnight oats to replenish his energy, choices that earn Mitri's seal of approval: 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores.' Mitri suggests that active adults consume a combination of carbs, protein, and healthy fats as soon as possible after exercising to accelerate the recovery process. Her go-to choices include Greek yogurt with fruit and whole-grain avocado toast. According to Mitri, a wholesome diet rich in foods like these trumps any individual supplement. Advertisement 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone,' she said. Mitri admitted that though Jame's fasting and training routine may work for him, she would stop short of suggesting anyone else try it. Advertisement 'While following this routine has clearly worked for LeBron James, allowing him to perform at elite levels despite his age, I would not recommend his eating schedule for most people engaging in strenuous physical activity, such as competitive sports, running, biking, and heavier strength training,' she said. However, for those looking to burn calories and lose weight, adopting James' 'sweat first, eat second' approach could pay off. A 2019 study found that participants who engaged in physical activity prior to eating their first meal of the day 'burned double the amount of fat' compared to the group who exercised after breakfast.
