Latest news with #Mitri
Time of India
30-05-2025
- Health
- Time of India
Why experts say you shouldn't copy LeBron James' fasting workout routine
In a recent episode of the Mind the Game podcast, NBA icon LeBron James revealed a surprising detail about his training and dietary regimen: he doesn't eat a full meal until well after practice, usually around 1:30 or 2:00 p.m. Tired of too many ads? go ad free now Speaking with co-host and fellow basketball legend Steve Nash, James said, 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice. My first meal is usually around 1:30, 2 o'clock.' While James, now 40 and still performing at an elite level, appears to thrive on this routine, health professionals caution that this kind of intermittent fasting may not be suitable for most people. Expert warns: 'Not ideal for most active individuals' Registered dietitian Melissa Mitri of Welltech weighed in on James' eating strategy, telling the New York Post: 'This type of nutrition routine is not ideal for most active individuals. A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' Mitri explained that exercising on an empty stomach forces the body to use up carbohydrate reserves in the muscles and brain, which may cause fatigue, brain fog, and physical weakness. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she added. While acknowledging that James may be an exception, Mitri noted, 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy.' She suggested that James' body likely adapted over time to this fasted training method, possibly enduring a dip in performance during the adjustment period. Tired of too many ads? go ad free now 'It likely took time for his metabolism to adjust to exercising in a fasted state,' she said. Hydration isn't enough, warns dietitian James also shared his hydration habits, noting he drinks two 64-ounce bottles of water daily. While applauding his commitment to hydration, Mitri clarified, 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles.' Although fasting may help those with digestive issues avoid discomfort during workouts, Mitri advised against completely skipping fuel. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. Post-workout nutrition gets a thumbs-up After training, James replenishes his energy with nutrient-dense choices like fruit smoothies or overnight oats. Mitri approves, stating, 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores.' She recommends that active adults prioritize post-exercise meals containing carbs, protein, and healthy fats as soon as possible to support recovery. Some of her top picks include Greek yogurt with fruit and whole-grain avocado toast. Mitri emphasized the importance of whole foods over supplements: 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone.'
Yahoo
30-05-2025
- Health
- Yahoo
Dietitian warns that LeBron James' extreme 2 p.m. diet is ‘not ideal': ‘It is only going to get you so far'
An expert weighs in on the safety and efficacy of LeBron James's extreme fasting and training regimen. Can working out on an empty stomach work for you? On a recent episode of the 'Mind the Game' podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn't eat a full meal until after his sweat session and well after noon. Advertisement While the strategy is clearly effective for James — who at 40 has spent more than two decades at peak athletic performance levels — some experts warn that this fasting protocol could be detrimental for mere mortals. 'This type of nutrition routine is not ideal for most active individuals,' said Melissa Mitri, a registered dietitian at Welltech. 'A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' James showed off his impressive commitment to hydration, revealing that he drinks two 64-ounce bottles of water per day. NBAE via Getty Images James disclosed to host and former baller Steve Nash that he postpones his first meal until after practice, supplementing with juice or fruit. Advertisement 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice,' he said. 'My first meal is usually around 1:30, 2 o'clock.' Mitri explained that training in this fasted state forces the body to pull from carbohydrate reserves in the muscles and then the brain, which in turn, can lead to fatigue, brain fog and weakness. Meanwhile, having low blood sugar can lead to irritability and mood swings, while fasting can also lead to a cortisol response that can contribute to feelings of anxiety. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she said. Advertisement 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy,' Mitri noted. She suggested that it likely took time for James' metabolism to adjust to exercising in a fasted state, and that the athlete may have experienced an initial performance dip as his body acclimated to this strategy. James talking to Steven Nash in a recent episode of the 'Mind the Game' podcast, which both of them host. Mind the Game While it may be fork down for James, it's certainly bottoms up. He showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-ounce bottles of water per day. Advertisement Mitri noted that though H20 is critical for athletes, it is not a substitute for sustenance. 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles,' she said. Mitri admitted that those with digestive issues may feel better fasting before exercising; however, she argues that rather than avoiding caloric fuel entirely, people should experiment to find the best source and schedule for them. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. After practice, James opts for a fruit smoothie or overnight oats to replenish his energy. anna_shepulova – After practice, James opts for a fruit smoothie or overnight oats to replenish his energy, choices that earn Mitri's seal of approval. Advertisement 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores,' she said. Mitri suggests that active adults consume a combination of carbs, protein and healthy fats as soon as possible after exercising to accelerate the recovery process. Her go-to choices include Greek yogurt with fruit and whole-grain avocado toast. According to Mitri, a wholesome diet rich in foods like these trumps any individual supplement. 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone,' she said. Advertisement Mitri said that though James' fasting and training routine may work for him, she would stop short of suggesting anyone else try it. 'While following this routine has clearly worked for LeBron James, allowing him to perform at elite levels despite his age, I would not recommend his eating schedule for most people engaging in strenuous physical activity, such as competitive sports, running, biking, and heavier strength training,' she said. However, for those looking to burn calories and lose weight, adopting James' 'sweat first, eat second' approach could pay off. A 2019 study found that participants who engaged in physical activity prior to eating their first meal of the day 'burned double the amount of fat' compared to the group who exercised after breakfast.
New York Post
29-05-2025
- Health
- New York Post
Dietitian warns that LeBron James' extreme 2 p.m. diet is ‘not ideal': ‘It is only going to get you so far'
Can working out on an empty stomach work for you? On a recent episode of the Mind the Game podcast, basketball legend LeBron James shared his daily training routine, revealing that he doesn't eat a full meal until after his sweat session and well after noon. While the strategy is clearly effective for James — who at 40 has spent more than two decades at peak athletic performance levels — some experts warn that this fasting protocol could be detrimental for mere mortals. Advertisement 'This type of nutrition routine is not ideal for most active individuals,' said Melissa Mitri, a registered dietitian at Welltech. 'A large body of research suggests that fueling both before and after exercise is beneficial for optimal performance, recovery, and muscle-building benefits.' 3 James showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-oz bottles of water per day. NBAE via Getty Images James disclosed to host and former baller Steve Nash that he postpones his first meal until after practice, supplementing with juice or fruit. 'I have either a green juice or some fruit or whatever the case may be, but I don't eat a full meal until I get back home after practice,' he said. 'My first meal is usually around 1:30, 2 o'clock.' Advertisement Mitri explained that training in this fasted state forces the body to pull from carbohydrate reserves in the muscles and then the brain, which in turn, can lead to fatigue, brain fog and weakness. Meanwhile, having low blood sugar can lead to irritability and mood swings, while fasting can also lead to a cortisol response that can contribute to feelings of anxiety. 'Depending on the amount of glycogen a person has, they can become depleted very quickly or more slowly,' she said. Advertisement 'There is a small subset of people like LeBron that may perform well under fasting conditions, such as those who have a large amount of glycogen stores to pull from for energy.' Mitri suggested that it likely took time for James' metabolism to adjust to exercising in a fasted state, and that the athlete may have experienced an initial performance dip as his body acclimated to this strategy. 3 James showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64-oz bottles of water per day. Mind the Game Advertisement While it may be fork down for James, it's certainly bottom's up. He showed off his impressive commitment to hydration during the podcast, revealing that he drinks two 64 oz. bottles of water per day. Miri noted that though H20 is critical for athletes, it is not a substitute for sustenance. 'While hydration can support exercise performance, it is only going to get you so far in terms of endurance. Proper fuel is also essential to nourish hard-working muscles,' she said. Mitri admitted that those with digestive issues may feel better fasting before exercising; however, she argues that rather than avoiding caloric fuel entirely, individuals should experiment to find the best source and schedule for them. 'This can be achieved with a little trial and error, which may involve consuming snacks or meals that are lower in fiber, fat, or liquid content to alleviate potential gastrointestinal discomfort,' she said. 3 Post practice, James opts for a fruit smoothie or overnight oats to replenish his energy. anna_shepulova – Advertisement Post practice, James opts for a fruit smoothie or overnight oats to replenish his energy, choices that earn Mitri's seal of approval: 'These are both quality options to have for recovery, as they contain a balance of carbohydrates and protein to replenish muscle glycogen stores.' Mitri suggests that active adults consume a combination of carbs, protein, and healthy fats as soon as possible after exercising to accelerate the recovery process. Her go-to choices include Greek yogurt with fruit and whole-grain avocado toast. According to Mitri, a wholesome diet rich in foods like these trumps any individual supplement. Advertisement 'To support general health, a food-first approach is always best, as the combination of nutrients that work together in whole foods provides more benefits than single-nutrient supplements alone,' she said. Mitri admitted that though Jame's fasting and training routine may work for him, she would stop short of suggesting anyone else try it. Advertisement 'While following this routine has clearly worked for LeBron James, allowing him to perform at elite levels despite his age, I would not recommend his eating schedule for most people engaging in strenuous physical activity, such as competitive sports, running, biking, and heavier strength training,' she said. However, for those looking to burn calories and lose weight, adopting James' 'sweat first, eat second' approach could pay off. A 2019 study found that participants who engaged in physical activity prior to eating their first meal of the day 'burned double the amount of fat' compared to the group who exercised after breakfast.
National News
27-04-2025
- Politics
- National News
Mitri visits Emir of Qatar
NNA - Deputy Prime Minister Tarek Mitri visited the Emir of the State of Qatar, Sheikh Tamim bin Hamad Al Thani, who affirmed his country's support for Lebanon and readiness to assist in all areas, emphasizing the importance of maintaining stability in Lebanon and continuing the government's reform process. Mitri also met with Qatari Prime Minister and Minister of Foreign Affairs, Sheikh Mohammed bin Abdulrahman Al Thani, where they discussed the general situation and diplomatic efforts to achieve Israel's withdrawal from southern Lebanon and its commitment to the Cessation of Hostilities Agreement. Mitri's meetings with Qatari officials took place on the sidelines of his participation in the Arab Center for Research and Policy Studies forum held in Doha and his participation as a speaker at the Orientalism Conference organized by Her Excellency Lolwah Al-Khater, Qatari Minister of Education.
Leaders
14-03-2025
- Business
- Leaders
Saudi Arabia, Lebanon Forge Strong Ties with over 20 Agreements
Saudi Arabia will sign over 20 cooperation agreements with Lebanon during President Joseph Aoun's visit next month, strengthening bilateral relations. Lebanon's government completed preparations for the agreements. Deputy Prime Minister Tarek Mitri told Al-Sharq Business that 22 deals are ready for signing. Mitri stressed Saudi support as a key step to securing international aid. However, he noted donor nations now require reforms and transparency. Economic Recovery and Funding Challenges The World Bank reported that Lebanon requires $11 billion for recovery, with infrastructure needing $3-5 billion in government funds. In contrast, the housing and tourism sectors require $6-8 billion from private investors. Mitri stressed that transparency and reforms are now prerequisites for international support, stating, 'We must earn the trust of Arab states and the global community'. France plans to host a support conference for Lebanon; Mitri revealed that Paris proposed a preparatory meeting followed by the event or combining both steps. This move aims to mobilize funds and align donor strategies with Lebanon's recovery goals, he added. Addressing refugee returns, Mitri stated Syrian-Lebanese talks will prioritize repatriation, with most Lebanese supporting this move. 'The first item in dialogue will be Syrian refugees' return to their homeland,' he said, noting government backing for the initiative. Short link :
