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Hindustan Times
18-05-2025
- Health
- Hindustan Times
Avvatar vs MuscleBlaze: Which one offers the best whey protein for muscle growth
India's fitness boom has brought along a growing demand for high-quality whey protein supplements. Among the many options available, two names have stood out for different reasons-MuscleBlaze Biozyme Performance Whey, a globally recognised Indian innovation with patented absorption technology, and Avvatar Whey Protein, a truly farm-to-pack local brand focused on purity and freshness. While both offer promising formulations for muscle gain and post-workout recovery, they cater to slightly different preferences in terms of formulation, sourcing, and taste. This article compares the two best whey protein brands across multiple parameters like ingredients, absorption, certifications, taste, pricing, and real customers' feedback to help you decide which whey protein suits your fitness goals. MuscleBlaze Biozyme Performance Whey delivers 25g of protein per scoop, featuring an Enhanced Absorption Formula (EAF) for better digestion and uptake. It is a blend primarily targeting athletes who want faster recovery and muscle growth, backed by U.S. patents and international awards. Avvatar Whey Protein, on the other hand, offers 27g of protein per serving with a balanced mix of isolate and concentrate. This best whey protein claims to be 100% vegetarian, made from fresh cow's milk in Pune, and emphasises natural freshness and purity over fancy tech enhancements. While choosing the best whey protein in India, make sure to check its ingredients for better results: ALSO READ: Best fish oil supplement (2025): 10 Top-rated picks for omega-3 and heart health A few options for you from MuscleBlaze: The best protein brand in India can offer several benefits. A better understanding can help you make your fitness journey more enriching: ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands MuscleBlaze's powder mixes easily in both water and milk without lumps, thanks to its fine texture. This best whey protein is known for its creamy consistency and smoothness. Avvatar mixes decently but can sometimes leave mild foam or clumps, especially in plain water. The unflavoured version may also feel chalky without added flavouring. A few options for you from Avvatar: MuscleBlaze's award-winning 'Scoop on Top' packaging is a big win for hygiene and convenience. You no longer have to dig through the powder to find the scoop. Avvatar, on the other hand, uses standard protein jar packaging with a secure seal, but lacks the innovation MuscleBlaze brings. It focuses more on freshness rather than design. MuscleBlaze is certified by Labdoor (USA), Informed Choice (UK), and Trustified for label accuracy and purity. Moreover, this best whey protein is one of the few Indian brands to undergo blind international testing regularly. On the other hand, Avvatar maintains stringent Indian manufacturing standards and quality checks. While it doesn't boast global certifications, it promotes a clean, vegetarian label and transparency in sourcing. MuscleBlaze users loved the taste, especially flavours like rich chocolate and blue tokai coffee. Most reported great results with faster recovery, although a few found it slightly pricey. Digestion issues were rare. Avvatar fans praised its authentic Indian roots and high protein count. However, the unflavoured version drew mixed reviews on taste. Some users experienced bloating or chalkiness, especially when mixed in water. ALSO READ: Best iron supplements for anemia: 10 picks to restore vitality and fight deficiency MuscleBlaze Biozyme Performance Whey (1kg) is priced at Rs. 2,799, which reflects its patented technology, global certifications, and premium packaging. Avvatar Whey Protein (1kg) comes at Rs. 2,299, offering a slightly higher protein content per scoop at a lower price, but without the advanced enzyme tech or international testing credentials. Both MuscleBlaze and Avvatar offer good protein powders. Choose MuscleBlaze Biozyme if you are focused on clinically backed performance, enhanced absorption, and global-grade quality. Opt for Avvatar if you want a natural, Indian-made, high-protein whey with a clean label at a better price point. Both are excellent, but your pick depends on what you value more-cutting-edge science or natural freshness. A few more options for you: 8 calcium supplements to support your bone strength and joint health in 2025 Best whey protein under ₹1500: Top-rated picks to build muscle without breaking your bank Best kettlebells for home workouts in 2025: 8 top-rated picks for strength and muscle building Whey protein is a fast-digesting milk protein that helps build muscle, supports recovery, and boosts overall protein intake, especially after workouts or when dietary protein is low. Yes, it is generally safe for healthy individuals when consumed in moderation. Stick to recommended dosages and consult your doctor if you have kidney or digestive issues. Whey isolate is more refined, has higher protein content and less fat/lactose. Concentrate is more affordable with slightly lower protein, but still effective for muscle gain. Absolutely! Women benefit just as much from whey protein. It supports muscle tone, recovery, metabolism, and overall fitness without making you bulky. For optimal muscle recovery, consume whey protein within 30–60 minutes post-workout. It can also be taken in the morning or between meals to meet protein needs. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Hindustan Times
08-05-2025
- Health
- Hindustan Times
Mother's Day gift ideas: Curate a self-care hamper with skincare, massagers and more to make her feel special
Mom is a constant cheerleader, a comfort zone and a symbol of strength. So, this Mother's Day, turn the spotlight on her well-being. From finding a solution for her tired feet to enhancing her skincare routine, it is the moment to show that she deserves to be pampered. It can speak volumes when words fall short. These thoughtful Mother's day gift ideas carry love, care, and the quiet comfort she so often gives to others. Create a wellness hamper that celebrates her strength and nurtures her spirit. Because sometimes, the most powerful way to say 'I love you' is by reminding her to care for herself, just as beautifully as she has always cared for you. This Mother's Day, give her a skincare kit that revives and protects her glow. With hydrating serums, gentle cleansers, and nourishing creams, it is a self-care ritual in a box. Moreover, it is perfect for moms who rarely take out time for themselves. This thoughtful gift enhances skin health while making her feel cherished. Among the best Mother's Day gift ideas 2025, it's a beautiful reminder that her glow matters too. Top picks for you: When was the last time your mom indulged in a real hair spa? This Mother's Day, surprise her with the best hair care products. From nourishing oils to shampoos to masks, treat her to high-quality products that repair damage, reduce frizz, and restore shine. As one of the best Mother's Day gift ideas, this thoughtful pick stands out among the trending options. A few options for you: Ease her everyday aches with the best body massager for pain relief, a thoughtful addition to your list of Mother's Day gifts. Whether she deals with back, neck, or foot tension, this gadget brings instant relief at home. Ranked among the best Mother's Day gifts, it is perfect for unwinding after long days. A true Mother's Day special gift that speaks the language of love and comfort. ALSO READ: Ace your fitness game with whey protein isolate: Top 10 picks from MuscleBlaze, Nakpro and other brands A few options for you: Give her something wholesome, delicious and healthy like mixed dry fruits, as they make one of the perfect Mother's Day gifts. Great for mindful snacking or energy boosts, they are a beautiful blend of taste and nutrition. As part of your Mother's Day gift hamper, they add both heart and health. Check out our top picks: Help your mom reconnect with her inner calm with the best yoga mat, a truly personal Mother's Day gift that encourages daily peace and movement. Whether she is into stretching or just finding stillness, this mat becomes a soft space for self-love. Combine this with yoga blocks and straps to help her stay fit. ALSO READ: Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays A few options for you: Are you looking for a Mother's Day 2025 gift that combines relaxation with wellness? An acupressure mat is a thoughtful and rejuvenating choice. Ideal for moms who deserve some "me-time," these mats help relieve stress, ease muscle tension, improve sleep, and support circulation. Whether she is into yoga or simply needs to unwind after a long day, this is one of the best gifts to boost her well-being. Check out our top picks: Unflavoured whey protein: 10 top-rated options for pure and effective nutrition in 2025 Best SPF 50 sunscreen to slay summer 2025: Top 10 non-sticky picks that protect your skin from UV rays Regular sunscreens not working? Here's why gel sunscreens are better + 7 best options Some of the unique Mother's Day gifts include skincare kits, massagers and more. You can also consider wellness gifts like yoga mats or body massagers for relaxation. A skincare kit featuring moisturiser, serum, and sunscreen would be a thoughtful gift. Opt for products tailored to her skin type to ensure it is a treat she can use daily. Busy moms will appreciate gifts that help them relax and unwind, such as a body massager, soothing skincare products, or a smartwatch to help track their health and wellness. Personalise the Mother's Day gifts with a heartfelt note or curate a wellness hamper filled with her favourite skincare products, healthy snacks, and a relaxing body massager. Thoughtful touches always make the gift memorable. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
