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CNET
2 days ago
- Health
- CNET
Cutting Back on Coffee Is Hard -- Painful, Even. Here's How to Make It Easier
If you like to start your day with a warm cup of coffee or green tea for an energy boost, you're not alone. The National Coffee Association estimates that 66% of US adults drink coffee daily. Rest assured, I'm part of that percentage -- just thinking about my morning cup of joe motivates me to roll out of bed. Caffeine is a powerful drug. In fact, it's the most popular psychoactive drug in the world -- but unlike other psychoactive drugs, it's largely unregulated. People who habitually drink beverages with caffeine can develop a dependence on it, both physically and emotionally. Giving up that precious relationship is no easy feat. If done too quickly, it can be uncomfortable and even painful. If you regularly drink coffee, tea, energy drinks or soda, you may experience side effects or withdrawal symptoms when slashing your consumption. Here's everything you need to know about your caffeine intake, with expert tips for cutting back safely. How much caffeine should you consume? Most experts agree that the daily recommended caffeine limit for the average adult is 400 milligrams, which is roughly equivalent to four cups of brewed coffee. However, this recommendation may vary based on factors such as age and health conditions. According to Gabriella Nowicki, an oncology dietitian at Rebecca Bitzer & Associates, "Age, gender, weight and medical status affect this recommendation. Children under 12 should have no caffeine, while children under 18 should keep their intake lower than 100 milligrams. Pregnant individuals are advised to limit caffeine to under 200 milligrams a day." Certain medical conditions may also require people to reduce their caffeine intake. "Those with uncontrolled high blood pressure and heart arrhythmias should limit caffeine. Those living with IBS, anxiety, GERD and sleep disorders might benefit from reducing overall caffeine consumption," Nowicki explained. Whether your go-to drink is a refreshing soda or a hot cup of coffee, our beloved beverages can be hard to part with. Tongpatong/Getty Images What are the symptoms of caffeine withdrawal? According to the US Food and Drug Administration, caffeine withdrawal is not typically considered dangerous, unlike withdrawal from other drugs such as alcohol or opioids. However, the side effects of abruptly quitting caffeine can be downright unpleasant. Common withdrawal symptoms include: Headaches or migraines Fatigue or brain fog Difficulty concentrating Nausea Increased appetite Irritability Tips for cutting back on caffeine There are effective ways to cut back on your caffeine consumption without experiencing harsh withdrawal side effects. Here are some simple tips to help. 1. Don't quit cold turkey The top recommendation is to avoid abruptly stopping your intake -- don't go from 100 to zero. Health experts agree it's best to wean yourself off by gradually reducing your daily consumption. "Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard time cutting down on the volume of coffee, do half-caffeinated," Nowicki told CNET. According to the Cleveland Clinic, it's best to decrease caffeine intake over a few weeks to minimize withdrawal symptoms and make lasting changes to your habit. Try alternating between regular coffee and decaf or cutting back from four cups a day to three, then two, and so on. 2. Stay hydrated This tip may seem like a no-brainer, but it's crucial nonetheless: drink water, especially if you're on the verge of a headache. Prioritize your hydrating habits, as dehydration can lead to symptoms similar to caffeine withdrawal, including headaches and fatigue. To make it easier to shift from a coffee-drinking habit to a water-drinking habit, try having water with each meal and snack, or keep a bottle of water handy to sip on throughout your workday. Staying hydrated is especially important in the mornings when you would normally grab the coffee mug. We often wake up dehydrated after sleeping because our bodies naturally lose fluids during this time through processes like breathing and sweating. Even if you're not cutting back on coffee or soda, water should be the first thing you reach for. Waking up thirsty or with a dry mouth is common. Drinking water first can help restore your hydration levels off the bat. Skynesher/Getty Images Read more: Thirsty? 7 Reasons Why You Should Hydrate More 3. Prioritize sleep Caffeine helps keep us alert and awake, which is precisely why you should avoid it well before bedtime. Ideally, your caffeine consumption should end at least 10 hours before going to sleep -- otherwise, it can affect your sleep-wake cycle, making it harder to fall and stay asleep. Nowicki recommends having a cutoff time of 12 hours before hitting the hay. If you're not getting quality rest, you'll wake up feeling groggy, making that extra cup of coffee all the more tempting. 4. Eat good food In addition to drinking more water and getting better rest, choosing nutrient-dense foods will make you feel more alert. Certain foods energize us more effectively than others, such as oats, avocados, berries, nuts, seeds and yogurt. Eating these nutrient-rich foods in the morning can give you the boost you need sans caffeine. Additionally, prioritizing complex carbohydrates, such as whole grains and starchy vegetables, over simple carbs can help maintain steadier energy levels throughout the day. Read more: The Best Energy-Boosting Foods, According to Experts 5. Get some exercise It may seem counterintuitive, but exercise can naturally boost your energy. Even a quick walk can boost oxygen circulation, stimulate the production of feel-good hormones like serotonin and release chemical endorphins that make us more alert. Regular exercise, in turn, promotes better sleep quality -- helping you feel less dependent on your caffeinenated companion. So, the next time you feel a pull toward that soda or fifth cup of coffee, try getting up and moving around instead. 6. Swap with other drinks "Sometimes we just crave a ritual to drink something other than water. Try herbal teas, mocktails or mushroom coffee to shake up the ritual," Nowicki suggested. If you're a soda drinker, consider substituting it with another cold and fizzy beverage. Prebiotic sodas are popular soft drink alternatives, often containing less caffeine and sugar than their pop counterparts. Consider infusing your water with fruits or herbs for a refreshing caffeine replacement."Herbal or spicy tea, like ginger or peppermint, can stimulate the senses. Drinks with B vitamins or magnesium can support natural energy," Nowicki continued. Many beverage brands now offer coffee alternatives that can simulate the experience of sipping your aromatic cup of coffee with far less caffeine. One example is Mud/Wtr, which includes ingredients such as cacao, masala chai, functional mushrooms and only 35 milligrams of caffeine. The following chart shows the average caffeine content for various beverages, according to the US FDA. Caffeinated beverages compared Beverage Average amount of caffeine per 12 fluid ounces Soda or caffeinated soft drink 23 to 83 milligrams Coffee (brewed) 113 to 247 milligrams Coffee (drip) 140 to 180 milligrams Decaf coffee 2 to 18 milligrams Green tea 37 milligrams Black tea 71 milligrams Energy drink 41 to 246 milligrams Pre-workout 150 to 300 milligrams It's important to note that each drink's caffeine amount varies drastically depending on the brewing method and brand. Energy drinks, especially those marketed as "extra strength," have a lot more caffeine -- for example, 5-Hour Energy has 230 milligrams in one 2-ounce shot. Always read the nutrition labels first if you're tracking and limiting your caffeine consumption. What to do if you're having withdrawal If it's too late, and you're experiencing headache, brain fog, nausea or other symptoms while reading this, Nowicki has some suggestions for alleviating those annoying side effects: Take a short nap (around 20 minutes) Try smelling coffee if someone has a pot on already Get some sunshine and fresh air Take a short walk Stay well hydrated Caffeine withdrawal symptoms vary from person to person. They typically begin to appear 12 to 24 hours after your last sip and can last up to a week or longer. If you're experiencing extreme symptoms that are unmanageable, be sure to consult a healthcare professional. The bottom line The limit on caffeine does, indeed, exist. According to Nowicki, if you're consuming too much caffeine, you may experience side effects such as: GI upset (reflux, loose stool or stomach cramping) Headaches or migraines Poor appetite Jitteriness Anxiety The best way to avoid withdrawal symptoms is by reducing your caffeine intake slowly -- don't quit cold turkey. Gradually reduce the amount you drink daily, preferably over a few weeks, and swap out your caffeinated beverages with other healthy alternatives. Don't forget to drink lots of water, prioritize sleep and eat a nutrient-rich diet. If you have questions or concerns, consult your primary care provider before making any drastic changes.
Time of India
24-05-2025
- Health
- Time of India
3 common coffee mistakes Americans make, and how to fix them for better brain and body health
To some, coffee is more than just a morning ritual, it is a cultural cornerstone and a source of comfort for millions. For some, it is habitual, and for others, an instant morning boost. In the United States alone, about 66% of adults consume coffee daily, according to the National Coffee Association. Beyond its energising effects, coffee has been praised by many for its benefits, and its antioxidant content, its metabolism boosting potential, along its ability to protect brain functions. But are we unintentionally hampering ourselves? Robert W.B Love, neuroscientist and health educator, has recently shared his insights in a viral video outlining 'three biggest mistakes Americans are making with their coffee' His scholarly insights have struck a chord and have sparked debate among the views about how something so familiar could be so wrong. Can it? View this post on Instagram A post shared by ColorsTV (@colorstv) Mistake No. 1 According to a study back in 2023, published in the Journal of Agricultural and Food Chemistry, found that polyphenols bind with milk proteins, reducing the absorption in the gut. The preliminary evidence suggests that this could blunt coffee's antioxidant properties. Although the exact effect on human health is still being debated. The problem, according to Robert W.B. Love Many people use creamers and milk in their coffees. However, dairy could diminish some of the most beneficial properties of coffee. Specifically, Robert warns that milk protein binds with chlorogenic acid (an antioxidant) that contributes to its anti-inflammatory and neuroprotective properties. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Viral Video: मृत्यू कसाही येऊ शकतो! सीसीटीव्हीत कैद झाली काळीज पिळवटणारी घटना Latest News Read More Undo What can we do? Swap your usual milk with something more organic, such as coconut milk, oat milk or almond milk. Which will not interfere with the coffee's antioxidant properties. Mistake no. 2 A study published back in 2005, in Psychosomatic Medicine, found that caffeine increases cortisol levels in both men and women. Fasting magnifies this effect. If coffee is taken before breakfast, it may throw off your circadian rhythm and disrupt your metabolic health. One of the most popular morning routines is waking up, running to the kitchen and grabbing a cup of coffee. But this habit is making our cortisol levels spike. Cortisol is the body's primary stress hormone. If elevated, it can lead to jitteriness, indigestion and even fatigue over time. What can we do? Eat a small, balanced meal containing protein, fibre and all the healthy fats before drinking your coffee. This will help stabilise blood sugar levels and reduce the cortisol spike. Mistake no.3 The Environmental Working Group (EWG) has frequently listed coffee among the crops with high pesticide exposure. Chronic low-level pesticide exposure has been associated with neurodegenerative diseases, hormone imbalances and increased risk of cancer. Coffee is one of the most chemically treated crops in the world. Robert Love warns that consuming these chemicals can lead to gut dysbiosis, endocrine disruption and long-term health risks. What can we do? Choose organic, shade-grown and fair-trade certified coffee. Not only is this better, but it also supports ethical and sustainable farming practices. So tomorrow, when you enter the kitchen, reach your coffee pot, ask yourself am I drinking this right? Image credits: Canva One step to a healthier you—join Times Health+ Yoga and feel the change
Reuters
21-05-2025
- Business
- Reuters
Large US Midwest coffee roaster hikes prices as tariffs hit
NEW YORK, May 20 (Reuters) - Paramount Coffee Company, one of the largest roasters and distributors of coffee in the United States' Midwest region, has hiked prices due to U.S. tariffs. The National Coffee Association has requested an exemption from 10% tariffs imposed on most goods imported into the U.S. as the United States - the world's largest consumer of coffee - is unable to produce the beans. So far, there has been no decision from the government. The tariffs are only exacerbating pain for the U.S. coffee industry. Prices for beans surged 70% in 2024 and are another 15% this year after bad weather hit production in key countries. "These changes are a direct result of recent government decisions regarding international tariffs on coffee and other imported goods sourced outside the United States," Paramount said in a May 20 email to clients seen by Reuters. "These developments have significantly impacted our costs, making price adjustments necessary," it said. The email did not specify the size of the hikes. Paramount did not immediately respond to a request for comment outside business hours. The industry may also have to grapple with damaging "reciprocal" tariffs that are currently suspended, such as the hefty 46% rate on goods from Vietnam, the world's second-largest producer of coffee. If bilateral talks do not result in a deal, those tariffs could return after July 9.
Daily Mirror
18-05-2025
- Entertainment
- Daily Mirror
Royal Family's method to making the perfect iced coffee
Tom Parker Bowles, 50, recently published a book which offers more than 100 Royal Family recipes - here's what you need to know Queen Camilla's son has revealed a royally endorsed guide to making the perfect iced coffee. Tom Parker Bowles, 50, said the beverage is frequently enjoyed in the royal and main tea tents at garden parties. In his recently published book, Cooking and the Crown, he said: "A Garden Party stalwart, served in both the royal and main tea tents alike. The key is to use good coffee (this is not the time for instant) and not make it TOO sweet." If you're keen to explore Tom's regal recipe, he first advised getting the following ingredients: Double cream Brown sugar Coffee Milk Ice cubes While there are several ways to brew coffee, Tom believes the drip method is among the best. This generally involves running hot water over ground coffee beans through a filter at a very slow pace. The US-based National Coffee Association has explained that such a method is often achievable using a machine and will likely create a consistent "bright-tasting beverage". It said: "The machine does most of the work, and there are a wide range of drip coffee makers available, including many affordable options." Once the coffee has brewed, it should be allowed to cool for a moment before it's added to a blender. At this stage, Tom said you can add some cream, sugar, ice, and milk. "Blend until smooth and pour into two glasses," he wrote. You may be surprised to hear this isn't the only beverage famous among members of the Royal Family. Reports from Hello! and MailOnline suggest the Princess of Wales regularly sips a 'green juice' in the mornings. This concoction is said to include a robust blend of kale, spinach, romaine lettuce, coriander, blueberries, spirulina powder, and just a small teaspoon of matcha powder. Four ingredients are considered 'superfoods', referring to highly nutritious products. Helen Bell, a nutritionist from Help & Advice, previously told the Mirror: "In my experience, the term 'superfood' is often thrown around, but it generally refers to foods that are nutrient-rich and beneficial for health and wellbeing. "In Kate's smoothie, several ingredients could be considered superfoods. For instance, kale, spinach, and spirulina are packed with vitamins, minerals, and antioxidants. "Blueberries are another example, known for their high antioxidant content. Matcha, a type of green tea, is known for its concentration of catechins, which are natural antioxidants." Tom's book Cooking and The Crown boasts more than 100 recipes from Queen Victoria's reign to our present King Charles III. It includes lavish meals like "Pommes Elizabeth" and "Pudding au Pain et aux Cerises", alongside other simpler classics you can test at home.
Yahoo
02-05-2025
- General
- Yahoo
Pros spill the beans on how to make the best iced coffee you've ever had
Spring is well underway, and that means it's iced coffee season. Whether you prefer yours black or have been known to indulge in a frothy iced vanilla latte, we've got tips from the pros on making it barista-worthy at home. The key to avoiding a watered-down cup? Brew stronger coffee than you would when drinking it hot. What comes next? Sweetener, milk, flavored syrup — the options are endless. According to the National Coffee Association, 71% of coffee drinkers brew their coffee at home. When we asked industry pros how to make the best iced coffee from the comfort of our own kitchen, many agreed that your favorite coffee maker, whether you use a high-tech espresso machine or a simpler drip brewer, can work for iced coffee. "Making great iced coffee at home doesn't require much — just good coffee, a reliable brewing method, water and plenty of ice," says Nicole Maurer, senior brand manager for Mr. Coffee. "Controlling the coffee quality and brew strength is key." More tips right this way! Read more: Gotta a latte-loving mom or dad? These are the best gifts for coffee lovers in your life | The best iced coffee makers | The best cold brew makers Large-format cubes aren't just for cocktails. "Oversized ice cubes or spheres melt more slowly and keep your drink tasting fresh," explains Christina Correa, co-founder of The SisterYard cold brew concentrate. Another trick for fans of a strong brew is making ice cubes out of coffee instead of water. "This simple trick helps maintain a strong, consistent flavor as the ice melts," says Maurer. Lauren Abendroth, director of research and development at Death Wish Coffee Co. looks for callouts that the beans are organic and Fair Trade USA certified, "which indicates higher coffee quality since it is sustainably sourced and held to rigorous standards." No matter what you buy, "Always use freshly roasted coffee; anything within three weeks of the initial roast date should still be vibrant and strong," says Bobby Winston, director of coffee for French Truck Coffee. Freshly ground beans make all the difference in brewing a flavorful, strong coffee, whether it's cold or hot. "A medium-coarse grind for iced coffee provides a slow and even extraction for the best flavor in your cup. A high-quality coffee grinder will precisely grind beans right before brewing," says David Shull, executive vice president for JURA and Capresso. Getting the ratio of coffee to water right is essential to brewing the perfect cup of iced coffee, and you'll need a scale to weigh the coffee grounds. Chef Matthew Cutolo of Gargiulo's in Brooklyn, N.Y., explains, "A classic starting point is a 1:16 or 1:17 ratio — about 60 grams of coffee per liter of water. That's similar to how many Italian cafés balance strength with smoothness. For iced coffee, I sometimes make it a little stronger so it stands up to the ice." So, for a 1:16 ratio, you'll use 1 gram of coffee to 16 grams of water, which works out to about 2 tablespoons of grounds for every 6 fluid ounces of water. "There's something about drinking from a unique glass or tumbler that makes the whole experience feel elevated," says Correa. We couldn't agree more: It's easy to make your day a bit brighter when you reach for a glass, a to-go cup or even a straw that feels fun and a little special, while also being functional. When you're craving a chilled specialty coffee drink or you're hosting a festive brunch, the addition of a flavored syrup can really hit the spot. Just think of the response you'll get when you ask a friend if you can make her an iced caramel latte. "When I'm creating recipes, I use Monin or Maison Routin 1883 syrups. They are all-natural and have great flavor," says Heidi Rasmussen, senior manager of quality assurance and education at Illy. "It's better to start light with syrup. For a 12-ounce iced drink, I would start with 1/3-ounce and add more in 1/3-ounce increments to taste," she suggests.
