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IOL News
3 days ago
- Health
- IOL News
Discover the Caveman Skincare Method: Expert insights on its effectiveness
TikToker shows her face after using the Caveman Skincare Method. Image: TikTok screenshot In the ever-evolving world of skincare, trends come and go as quickly as scrolling on TikTok. From skin cycling to slugging, beauty influencers have popularised several routines promising radiant, healthy skin. But the latest buzz-worthy trend, the Caveman Skincare Method, has sparked a different kind of conversation. Can doing absolutely nothing really be the secret to healing your skin barrier? We spoke to aesthetic skincare expert and founder of SkinMiles, Dr Alek Nikolic, to break down the science behind the method and find out if this minimalist approach is actually doing your skin any favours. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ Ad loading What is the Caveman Skincare Method? True to its name, the Caveman Method involves stepping way back in time. No cleanser, no moisturiser, and, for some, not even water. The idea is that by eliminating all skincare products, the skin is given space to 'heal itself' without interference from active ingredients or over-cleansing. While the simplicity of this routine might be tempting, Dr Nikolic offers a word of caution. 'First of all, cleansing your face is an essential step in your skincare routine and should not be skipped. This step allows your skin to repair itself overnight. Without effectively removing the buildup of oil, dirt, sunscreen and makeup on your skin, you run the risk of damaging your skin barrier further,' explains Dr Nikolic. So, while going product-free might sound like a relief from complicated routines, it can quickly backfire. Especially if you're already dealing with skin issues like breakouts, sensitivity, or dehydration. Why the skin barrier matters Think of your skin barrier as your body's first line of defence. When it's healthy, it locks in moisture and keeps out harmful irritants. But what happens when it is compromised? Cue dryness, redness, flaking, breakouts, and increased sensitivity. Conditions like eczema and rosacea can also flare up when your barrier isn't functioning at its best. One TikTok user claimed that the Caveman Method helped her overcome retention hyperkeratosis, which is a condition where dead skin cells build up instead of shedding naturally. But according to Dr Nikolic, abandoning skincare entirely may only exacerbate the issue. 'A damaged skin barrier can contribute to retention hyperkeratosis by impairing the skin's natural exfoliation process and causing cells to stick together and accumulate on the surface,' he explains. And without even a basic cleansing routine, those dead skin cells have nowhere to go. How to heal your skin barrier If your skin is stressed, stripped, or suddenly reactive, you may be tempted to throw your entire skincare shelf in the bin. But there's a better way. 'If you suspect that your skin barrier might be compromised, start by identifying and removing potential irritants like harsh exfoliants, retinoids, or overly active ingredients,' advises Dr Nikolic. The solution isn't to do nothing, it's to do less, but do it right. That starts with a gentle, non-stripping cleanser, followed by soothing, barrier-repairing ingredients. 'You don't have to stop cleansing your face altogether,' he says. 'Instead, opt for a gentle, non-stripping cleanser and build your routine with barrier-supportive ingredients.' He also points to environmental and lifestyle factors that can affect skin health. Dry air, cold weather, and even diet can contribute to barrier damage. 'Try to limit high sugar and fat intake and increase fruit and leafy greens. The best way to care for your skin barrier is to take a holistic approach.' Ingredients to love for a resilient skin barrier Not sure what to reach for when your skin feels compromised? Look for products that contain these powerhouse ingredients: Hyaluronic acid: To deeply hydrate and plump Glycerin: A humectant that draws moisture into the skin Ceramides: To strengthen and restore the skin barrier SPF 30 or higher: With zinc oxide or titanium dioxide for gentle, effective sun protection Antioxidants like vitamin C and E: To neutralise damage and support healing 'To allow our skin barrier to function at its best, your topical skincare regimen must be tailored with ingredients that repair and heal your skin. Even if you're using the best product available, a damaged skin barrier will always prevent these products from optimally benefiting the skin,' notes Dr Nikolic. IOL Lifestyle Get your news on the go, click here to join the IOL News WhatsApp channel.
Daily Tribune
16-02-2025
- Sport
- Daily Tribune
Battle for Bantamweight Gold: Hwende vs. Nikolic Set for BRAVE CF Slovenia
TDT | Manama The stage is set for a thrilling night of MMA action as BRAVE Combat Federation makes its highly anticipated return to Slovenia on June 7, 2025. In a blockbuster co-main event, reigning Bantamweight World Champion Nicholas Hwende will put his title on the line against surging Serbian contender Borislav Nikolic in what promises to be an explosive showdown. Hwende's Redemption Arc Leads to Championship Glory Nicholas Hwende's journey to the top has been nothing short of inspiring. The Zimbabwean warrior dethroned Nkosi Ndebele at BRAVE CF 91, capturing the Bantamweight title after a relentless pursuit of gold. Now, he faces the challenge of his first title defense, carrying the momentum of a three-fight winning streak. Hwende's BRAVE CF debut in 2023 was met with adversity when he suffered his first professional loss to Velimurad Alkhasov at BRAVE CF 71. But true champions rise from setbacks, and Hwende did just that—rebounding with three consecutive victories, including his championship triumph, to establish himself as the king of the division. Nikolic's Knockout Power Looms Large Standing in his way is Borislav Nikolic, a relentless finisher on a mission to claim gold. The Serbian powerhouse has been on a tear, boasting an equally impressive three-fight win streak. Most recently, he delivered a first-round knockout of Chinese sensation Eqiyuebu at BRAVE CF 84 in China, proving he's a force to be reckoned with. Nikolic's path of destruction also includes a dominant first-round stoppage of Ali Guliev at BRAVE CF 74, followed by a second-round submission win outside the promotion. Now, he returns to the BRAVE CF cage with one goal—to shock the world and dethrone Hwende. A Night of High-Stakes Action in Slovenia BRAVE CF's return to Slovenia is set to be a landmark event, held in partnership with WFC (World Freefight Challenge) as part of the organization's 'Year of the BRAVE' campaign. Following two record-breaking events in the country in 2024, the upcoming card in Ljubljana promises to deliver fireworks, featuring elite global talent alongside Slovenia's finest fighters. With Hwende vs. Nikolic locked in as the co-main event, fight fans can expect an all-out war for Bantamweight supremacy. Will Hwende solidify his reign, or will Nikolic pull off the upset? The answers will be revealed in Slovenia on June 7.
