Latest news with #Ozempic-like
Daily Mail
4 days ago
- Entertainment
- Daily Mail
Christina Aguilera sets pulses racing as she shows off her sensational figure and flashes her bottom in sexy see-through lingerie
Christina Aguilera set pulses racing as she showed off her sensational figure in sexy see-through lingerie. The Genie In A Bottle hitmaker, 44, took to Instagram on Friday to share an array of racy snaps from a hotel room. She drove fans wild as she stripped down to black lingerie featuring a sheer polka dot wired bra with a pair of skimpy briefs. Christina completed the daring ensemble with high-waisted sheer tights featuring a thick waistband and patent stilettos. She posed on a white table holding onto a huge gold chandelier as well as draping herself across a black and gold cabinet. Further heating things up, Christina flashed her bottom as she posed with her back to the camera while up against a mirror. Top shelf,' she captioned the racy snaps. It comes just days after she was a vision as she attended the world premiere of Burlesque: The Musical at The Savoy Theatre in London on Tuesday. Christina left little to the imagination as she showcased her underwear beneath a daring black string mini dress. She teamed the striking look with black stockings and elevated her slimmed-down frame with a pair of sleek black heels. The pop legend completed her head-turning ensemble with silver jewellery and a bold red lipstick. Christina posed up a storm on the red carpet before joining producer Steve Antin. The pair appeared in high spirits as they smiled for photos, with Steve planting a sweet kiss on Christina's cheek. Also at the starry event was Michael Marouli, Georgina Castle, Stewart F. Lane, Bonnie Comley, Matt Goss, Jess Folley, and Nick Collier. Following a sold-out run in Manchester, Burlesque The Musical is now playing at the Savoy Theatre for a strictly limited season until 6 September 2025. Christina swapped the spotlight for a seat in the stalls on Sunday 20 July, when she slipped into London's Savoy Theatre to watch a preview of Burlesque The Musical. The musical reimagines the 2010 screen hit that first turned her into an on-screen star. Christina previously displayed her thin appearance and sparked concern among fans who discussed rumours she might have undergone plastic surgery on her face to achieve her transformed appearance. Her frame has also sparked rumours among fans who wondered if she may have turned to Ozempic-like drugs to help her impressive weight loss. Although Christina has not directly responded to the claims, she recently said she no longer feels the need to 'give a f***' about the public scrutiny on her body. Following the speculation, she has since commented on the years-long 'obsession' over her weight in an interview with Glamour from August. She teamed the striking look with black stockings and elevated her slimmed-down frame with a pair of sleek black heels 'When you're a teenager, you have a very different body than when you're in your 20s,' she said. 'I started to fill out, and then that was unacceptable because it was like, "Oh, she's getting thicker." Then I had industry people: "They liked your body and how you were as a skinny teenager."' However, as she has grown older, she revealed that she does not let comments about her weight affect her anymore. 'I have a maturity now where I just don't give a f*** about your opinion. I'm not going to take it on,' she stated.
Daily Mail
4 days ago
- Health
- Daily Mail
Scientists discover how you can turn on your body's natural Ozempic to lose weight without the nasty side effects
Your body's gut bacteria has its very own Ozempic-like system, a study suggests, and scientists believe manipulating it could ramp up weight loss without the drug's nasty side effects. Researchers from Duke University in North Carolina have discovered specialized bacteria and cells in the colon that can send signals to the brain to control how much you eat and curb appetite, similarly to how weight-loss drugs work. In the animal study, the scientists found that while eating, a gut bacteria known as flagella releases flagellin protein that then produces a hormone called PYY. When the body feels full or has reached food satisfaction, the PYY hormone alerts the colon's neurobiotic sense, a direct communication channel between the gut and nervous system, to let the brain know to stop eating in real time and prevent a person from consuming excessive calories. The scientists found that when this bacterial sensing system breaks down, people tend to eat more food and gain significantly more weight than people with a fully functioning system, which can lead to obesity. As a result, they concluded that this unique system naturally mimics the appetite-suppressing effects of GLP-1 drugs in the body and can help control weight gain. They also believe that manipulating the bacterial system and enhancing the natural communication, through certain diets or by taking prebiotics and probiotics, could help with weight loss. Senior author Diego Bohórquez, an associate professor of medicine and neurobiology at the university, said: 'Looking ahead, I think this work will be especially helpful for the broader scientific community to explain how our behavior is influenced by microbes.' He continued: 'We were curious whether the body could sense microbial patterns in real time and not just as an immune or inflammatory response, but as a neural response that guides behavior in real time.' The study, which was published in Nature, tested the gut mechanism on two groups of mice: one which had the receptors for the PYY hormone in their gut, known as TLR5, and another that did not. Both groups of mice fasted overnight and were given a small dose of flagellin directly into the colon the next day. The mice with TLR5 receptors in their gut ate less the next day, while those without consumed larger meals and gained more weight. The increased food consumption was seen in both male and female mice. While the results are yet to be replicated in humans, the scientists concluded that the flagellin could trigger cells in the gut to send an appetite-suppressing signal to the brain. According to the researchers, the key player in the system is flagellin. When excessive amounts of food are consumed, the gut bacteria releases high amounts of flagellin in the colon, which in turn sends more urgent signals to the brain to stop eating. The scientists noted that without the TLR5 receptors and the gut's 'We've had enough' signal, the person continues to eat without realizing they are full. The results indicated that the presence of TLR5 receptors in the gut's cells and the production of the PYY hormone act as the body's natural 'stop eating' signal. The study authors wrote: 'It's similar to how we use our other senses – sight, sound, smell, taste and touch – to interpret our world. But this one operates from an unexpected place: The gut.' Based on these results, the scientists hope to further understand how the gut detects microbes and can influence everything from eating habits to mood. Popular weight-loss drugs such as semaglutide (Ozempic) and tirzepatide (Mounjaro) target brain chemistry and suppressing appetite, but they can also lead to long-term side effects and damage to vital organs such as the liver, kidneys and thyroid. However, the discovery of the gut's 'sixth sense' of food consumption, as well as the possibility to increase the presence of flagella through diet changes or supplements, can help people naturally lose weight without suffering the extreme side effects of GLP-1 weight-loss drugs.
Scottish Sun
18-07-2025
- Health
- Scottish Sun
The ‘Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds
Don't despair, if you can't afford to shell out for weight loss jabs or just don't like the idea of them, there is another way... and it starts with a few simple tweaks to your first meal of the day BREAK YOUR FAST The 'Ozempic-like' breakfast to turbocharge your weight loss – & five commuter-friendly recipes to help lose the pounds Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IF you're on a weight loss jab, you'll have a suppressed appetite and feel full quickly after eating - the ideal recipe for droping fat fast. But you may not be keen on jabs, like Mounjaro and Wegovy, or won't be eligible under NHS criteria - so what else can you do? Your food choices can help create the same effect. 7 The best breakfast choice will have a source of protein, fibre and healthy fats Credit: Getty 7 Reema Pillai reveals five healthy breakfasts that are suitable for home and work Credit: PR Handout If you're watching your weight – or trying to lose some – it all starts with 'the most important meal of the day'. Reema Pillai, dietitian at Dietitian Fit, tells Sun Health: 'Starting with a balanced and nutritious meal in the morning sets you up for the day by satisfying hunger, managing satiety levels and keeping your energy stable throughout the morning." You won't be reaching for snacks, sugar or caffeine to fuel you - only your next meal. We all want a breakfast that's tasty, affordable and for many, on-the-go. So it's no wonder that 'healthy' often drops off the list of non-negotiables. But if you can eat something that's both filling and low in fattening ingredients, you're onto a winner - and food choices over the rest of the day are likely to follow. "A good breakfast choice will have a source of protein and often a source of fibre and healthy fats," says Reema. Here, Reema recommends five fast, healthy breakfasts with minimal prep and washing up, suitable for home and work. 1. Overnight oats 7 Make a big batch of overnight oats to keep you going for the week Credit: Getty Oats are rich in beta-glucan fibre, which aids the release of GLP-1 – the hormone made synthetically for injections like Ozempic, Wegovy and Monjaro to supercharge weight loss. It signals to the brain that you're full. Many of us have tried porridge before, but have you given overnight oats a try? Apple crumble, peanut butter and jam, carrot cake – cold oats can be inspired by any of your favourite dessert flavours. Reema says: 'You can make a big batch to keep you going for the week.' To make overnight oats, mix five tablespoons of oats with 200ml of milk and a couple of tablespoons of Greek yoghurt. The oats should have enough liquid to soak up. Use toppings like nuts, seeds, and fresh or frozen fruit, which will defrost overnight. Leave it overnight in the fridge (it becomes thicker), then enjoy it cold or warmed up the next day. NHS healthy snack tips and ideas for kids Reema says: 'My favourite combinations are peanut butter and chopped banana, shredded carrot with cinnamon and flaxseeds or grated apple or pear with pumpkin and chia seeds.' 2. Smoothie 7 Smoothies are great for when you need a quick breakfast Credit: Getty Images A smoothie is a breakfast that hits all the main food groups (protein, fats and carbs) that will fill your belly fast. Reema says to try fruit like pineapple and banana, add yoghurt [protein] or protein powder and mix with milk and water. Oats can offer more carbs, while a teaspoon of peanut butter or half an avocado will provide healthy fats. You could sweeten with honey. It's also perfect for when you have to dash out of the house. Reema says: 'Prep the ingredients the night before and keep them in the fridge. In the morning, blend the smoothie, transfer to a portable cup and enjoy it on your commute or at work.' You can buy portable smoothie cups. Portable blenders, such as Ninja Blast (£49, or Nutribullet's model (£32, Argos), let you blend once you get to your destination to avoid any separating on route. 3. Egg muffin Prefer savoury to sweet? Eggs are high in protein - the most filling macronutrient over fats and carbs - and low in calories. Make egg muffins in minutes on a Sunday evening and you have breakfast sorted for days. Reema says: 'Make a large batch of an omelette mixture and then split these into muffin cases and bake. Mix in spinach, tomatoes and mushrooms for a fibre boost, plus a bit of cheese, herbs and spring onions for flavour.' You could also add feta cheese, black olives or chilli flakes. Try six eggs for a batch of 12, use silicone muffin cases for ease of cleaning and bake for around 20 minutes at 180C. 'Then you can take some to work and eat cold or warm in the microwave,' says Reema. 7 These egg muffins are high in protein and low in calories Credit: Getty Images 4. Granola Keep it simple with old-fashioned yoghurt, fruit and granola. Greek yoghurt is high in protein (9g per 100g), and for some healthy fats, add a small handful of nuts. But be wary that this can become a high-sugar breakfast quickly. Reema says: 'Purchase a good quality, low-sugar whole grain granola and this can be a quick and easy choice.' Try Eat Natural low sugar whole grain oats granola (£2.10 with a Nectar card) or Lizi's low sugar granola nuts & seeds (£4, Tesco). 'Combine a few tablespoons of Greek yoghurt with a handful of granola and a couple of servings of fruit,' Reema says. 'Store in a container in the fridge overnight, or prep it in the morning.' 7 Keep things simple with old-fashioned yoghurt, fruit and granola Credit: Getty Images 5. Cottage cheese toast An excellent source of protein, cottage cheese is having a 'moment' among the viral TikTok chefs. A 100g serving contains 11g of protein but only 160 calories. It is versatile, working with both sweet and savoury ingredients. The NHS 12-step plan to help you lose weight FROM faddy diets to dodgy detoxes - most of us have heard it all before when it comes to weight loss. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... Don't skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Drink lots of water People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Eat high fibre foods Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils. Read food labels Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Use a smaller plate Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. Don't ban foods Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. Don't stock junk food To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Cut down on alcohol A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. Plan your meals Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list. Reema says: 'If you are at home, a speedy breakfast would be a slice of good-quality wholemeal bread or sourdough, topped with an optional half avocado mashed and a few spoons of cottage cheese. 'Season well with lemon, black pepper and chilli flakes. 'If you fancy, top with a spoon of kimchi for a spicy kick and an extra dose of gut-friendly probiotic bacteria!' 7 Cottage cheese and avocado on toast work with both sweet and savoury ingredients Credit: Getty Images How cutting out sugar can help you lose weight It might sound obvious, but cutting out sugar can help you lose weight - and this is why Reduced alorie intake: Sugar is calorie-dense but not nutrient-dense, meaning it provides a lot of calories without making you feel full. By cutting out sugar, you naturally reduce your overall caloric intake, which can create a calorie deficit and lead to weight loss. Lower Insulin Levels: Consuming sugar, especially in large amounts, causes spikes in blood sugar levels, leading to increased insulin production. Insulin is a hormone that promotes fat storage. By reducing sugar intake, you can help stabilize blood sugar and insulin levels, making it easier for your body to burn fat. Decreased Cravings: Sugar can be addictive and lead to cravings for more sugary foods. By cutting it out, you may find that your cravings for unhealthy, high-calorie foods decrease, making it easier to stick to a healthier diet. Improved Satiety: Foods high in sugar are often low in fiber and protein, which are essential for feeling full and satisfied. By replacing sugary foods with more nutrient-dense options like fruits, vegetables, lean proteins, and whole grains, you can increase your satiety and reduce overall calorie consumption. Better Nutrient Intake: When you cut out sugary foods, you often make room for more nutritious foods. This can improve your overall diet quality, providing your body with the vitamins and minerals it needs to function optimally, which can support weight loss efforts. Reduced Fat Storage: High sugar intake, particularly from fructose, can lead to increased fat production in the liver, contributing to weight gain and obesity. Cutting out sugar helps to reduce this effect. Enhanced Metabolism: Reducing sugar can improve metabolic health, including better insulin sensitivity and lower risk of metabolic syndrome, which can facilitate weight loss. By cutting out sugar and replacing it with healthier options, you can create a more balanced and sustainable diet that supports weight loss and overall well-being.
Yahoo
15-07-2025
- Health
- Yahoo
‘Ozempic mouth' and ‘Ozempic teeth' can be frightening — here's the No. 1 way to protect your smile
Buccal up! GLP-1 drugs like Ozempic and Mounjaro can be a wild ride — users may experience dramatic weight loss and a sharp drop in appetite but also fierce bouts of nausea, vomiting or diarrhea. There's one possible complication that shouldn't be brushed off. GLP-1 meds, which promote feelings of fullness by mimicking a naturally occurring hormone, can significantly impact oral health. This phenomenon is known as 'Ozempic mouth' or 'Ozempic teeth.' 'Much of this revolves around the side effect of dry mouth,' Dr. Elizabeth Walton, co-founder and clinical director of Risas Kids Dental in Phoenix, told The Post. 'With dry mouth, you have increased likelihood of dental decay and periodontal disease.' Walton fills us in on ways that Ozempic-like drugs can menace the mouth — and how to get to the root of the issue. Saliva neutralizes acid, washes away food particles and remineralizes tooth enamel, providing a lot of natural protection against sugars in our mouths. GLP-1 drugs can influence salivary gland function and decrease saliva production. They are also known to reduce thirst, further diminishing saliva production. 'When the oral environment dries up, bacteria have a great time in there, causing decay and increased inflammatory response,' Walton explained. 'The increased inflammatory response has a direct impact on gingival health — meaning you are more likely to have problems with gingivitis and periodontitis.' Gingivitis is inflammation of the gums, while periodontitis is a more advanced and destructive form of gum disease. Dry mouth symptoms can range from mild to rather severe. To avoid having to undergo a painful deep cleaning or gum surgery, Walton's top tip is to drink more water. She recommends consuming between 2 and 3 liters of H2O a day, which translates to about 64 to 100 ounces. Sugar-free gum also helps promote saliva production. Biotène, meanwhile, offers a range of products designed to help manage dry mouth symptoms, including a mouth spray, oral rinse, moisturizing gel and lozenges. 'I found the Biotène gel to be best,' Walton said. 'But I had to carry it with me because the effects only lasted a short period of time.' GLP-1 users should also avoid dehydrating foods and beverages like caffeinated drinks, alcohol, sports refreshments, salty foods, cured meats, asparagus and sugary juices. And beware spicy foods, which can irritate a dry mouth. Another issue with GLP-1 drugs is that they can cause intense gastrointestinal struggles. 'Nausea and vomiting have a massive impact on oral health, just like dry mouth,' Walton said. 'After you vomit, the pH in your mouth decreases significantly enough to make you more susceptible to decay.' She suggests not brushing your teeth after you vomit. Yes, you read that right. Saliva continuously produces a natural protective barrier for your teeth called the dental pellicle. Brushing your teeth brushes that away, making your teeth even more vulnerable to the newly acidic environment of your mouth. Acidic substances can be quite harmful, eroding the protective enamel of your teeth and paving the way for increased sensitivity, discoloration and a higher risk of cavities. 'It takes between one to two hours for the pH in your mouth to regain optimal levels after vomiting,' Walton said. 'So, if you get sick, rinse with water,' she added. 'Drink a lot of water — you will be dehydrated anyway because of the medication and now you just puked — and brush your teeth after a couple hours.' And finally, GLP-1 drugs can cause changes in taste. Food may not taste as good as it used to — or the meds leave a metallic or bitter taste in your mouth, which is known as 'Ozempic tongue.' 'Some of these symptoms will not go away, but luckily, you won't be taking the GLP-1 forever,' Walton said. The metallic taste may be due to changes in saliva production, mild ketosis or bile reflux. Walton advises sugar-free gum to increase saliva production and 'confuse your brain out of perceiving the metal taste.' Remember to talk with your healthcare provider about any side effects you experience while taking GLP-1 drugs. 'To be successful in your weight loss, you should enlist as much support as possible,' Walton said. 'Don't forget your dentist! We can help it be easier and safer for you.'
Scottish Sun
15-07-2025
- Health
- Scottish Sun
The brain busting side-effects of Ozempic-like fat jabs revealed – ‘slashing risk of silent killers'
Plus, the truth about fat jabs - where to get them, how they work, and the hidden risks you need to know WEIGH TO GO The brain busting side-effects of Ozempic-like fat jabs revealed – 'slashing risk of silent killers' THEY'VE been hailed as miracle weight-loss jabs - but the effects of Ozempic-style drugs could go far beyond the waistline. New research suggests these so-called 'skinny pens' may also supercharge your brain and protect against two killer diseases. 3 Fat jabs could keep your brain healthy, experts says Credit: Getty 3 The popular medicines could reduce the risk of demenita and stroke Credit: Getty Scientists from Taiwan found that these fat-busting jabs may help lower the chances of developing dementia and stroke. People with type 2 diabetes and obesity who took the drugs were also less likely to die early, the researchers discovered. While everyone knows these drugs, like Wegovy and Mounjaro, help with weight and blood sugar control, experts say some of their other benefits are still a bit of a mystery. For the study, published in JAMA Network Open, experts from Chang Gung Memorial Hospital looked at data from 60,000 people around the world. The average age was 58 and all had type 2 diabetes and obesity. About half of the group were given drugs called GLP1-RAs. These include semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro) to manage their diabetes. Semaglutide is also the main ingredient in the popular diabetes drug Ozempic, which is licensed for diabetes, while Wegovy is licensed for weight loss. These drugs work by lowering appetite, slowing digestion, reducing sugar production in the liver, and helping the body make more insulin when needed. The other half of the participants were on different diabetes medications. After following everyone for seven years, the researchers found the people using GLP1-RAs had a 37 percent lower risk of dementia and were 19 percent less likely to have a stroke. Weight Loss Jabs - Pros vs Cons These conditions are often called silent killers because they can creep up without obvious symptoms until it's too late. The experts also found those on the drugs were 30 per cent less likely to die during the study period. The team saw even bigger benefits in people over 60, women, and those with a body mass index between 30 and 40. There was no difference in the chances of Parkinson's disease or brain bleeds between the groups. The academics said their findings suggest "potential neuroprotective and cerebrovascular benefits" of the drugs but they called for more studies to confirm the research. 3 Wegovy and Mounjaro are already hailed as wonder drugs for blood sugar control and dramatic weight los Credit: Alamy "These findings suggest that semaglutide and tirzepatide may offer neuroprotective and cerebrovascular benefits beyond glycemic control, potentially improving long-term cognitive and survival outcomes in adults with type 2 diabetes and obesity," they wrote. Commenting on the study, Professor Tara Spires-Jones, from the University of Edinburgh, said: "This is a very interesting study adding to evidence that GLP1 receptor agonists are associated with a lower risk of dementia in people with type 2 diabetes and obesity. "This type of study cannot determine whether the drugs reduced disease risk by directly protecting the brain. "It is highly likely that effectively treating type 2 diabetes and obesity would reduce dementia and stroke risk as they are known risk factors for these conditions. "Further work is needed including randomised clinical trials to confirm these drugs are protective in people with diabetes and obesity and other trials are needed to determine whether these drugs will be protective in people who do not have type 2 diabetes and obesity." 'This is a really exciting ' Dr Richard Oakley, from the Alzheimer's Society, said: "It is well established that diabetes and obesity can increase your risk of developing dementia. "This study supports existing evidence that shows these drugs may reduce dementia risk, particularly for people aged 60 and over who are living with type 2 diabetes and obesity. "Although interesting, we can't draw conclusions from this study alone as it is an observational study, only a small number of people who took part went on to develop dementia and as the impact of these drugs on different types of dementia is not clear. "There are clinical trials currently looking at whether drugs like these can be used to treat early-stage Alzheimer's disease, so this is a really exciting area being explored in the research fight against dementia."
