Latest news with #Parmesan
Time of India
14 hours ago
- Entertainment
- Time of India
Here's what Kiara Advani ate to get into her bikini body for 'War 2', her nutritionist reveals her diet: 'She didn't want shortcuts'
It's Kiara Advani 's birthday today, July 31 and on this special occasion, the makers of 'War 2' launched the first song from the film. A romantic track between Hrithik Roshan and Kiara, 'Aavan Jaavan' has already won hearts on the internet. The song is crooned by Arijit Singh and sees some sizzling chemistry between the lead pair. The song also features Kiara in a bikini for the very first time and her super fit bikini bod has become the talk on the internet. Here's what Kiara did to get this body. In an interview around two months ago, Kiara's nutritionist had dropped details about what the actress ate in order to get into this super fit mode. Celebrity nutritionist Nicole Linhares Kedia revealed Kiara's diet secrets. During a chat with Pinkvilla, she said, "When Kiara spoke to me for her prep, the goal was clear: to be in the best shape of her life for her first-ever bikini shot on screen. She didn't want shortcuts. She wasn't looking for a crash diet or a quick fix. She wanted something sustainable, holistic—and something that made her feel strong She explained further, 'Her mornings always started with her non-negotiable protein pancakes. The pancakes were made with oat flour, walnut flour, protein powder, maple syrup/ monk fruit, and water, topped with fresh berries and homemade hazelnut butter. She loved them so much that we even shot a video before she left for her European schedule to ensure the entire team knew exactly how to make them right.' Kiara's goal was to tone herself and get lean muscle and thus, every ingredient which she ate was measured., Nicole revealed, 'Every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl.' by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Libas Purple Days Sale Libas Undo Explaining further, she added, 'Her mornings always started with her non-negotiable protein pancakes. The pancakes were made with oat flour, walnut flour, protein powder, maple syrup/ monk fruit, and water, topped with fresh berries and homemade hazelnut butter. She loved them so much that we even shot a video before she left for her European schedule to ensure the entire team knew exactly how to make them right.' At the moment, Kiara is currently enjoying her newfound motherhood. Kiara and Sidharth Malhotra have become parents to a baby girl on July 15.
Daily Mirror
15 hours ago
- General
- Daily Mirror
'Moreish' and crunchy chips can be made with 1 surprising veg instead of potatoes
French fries are one of the simplest and delicious dishes to make - and to make them extra crunchy and tasty, one food expert has shared a surprising alternative to use French fries, or chips as we fondly call them here, are a fast-food favourite with their irresistible crunch and endless flavour possibilities. Yet, the traditional potato version isn't exactly the healthiest choice for regular munching. But fear not, fry aficionados! The culinary whizzes at Good Food have let us in on a veggie secret that's just as satisfying and can be rustled up in half an hour. With a few simple tweaks, this veggie revelation is a breeze to make and serves up a guilt-free treat. They've even gone so far as to claim: "Ditch the potatoes and try these moreish courgette fries as a snack or side dish. Scatter with Parmesan before serving." Here's what you'll need for this game-changing courgette fries recipe that serves two, preps in five minutes, and cooks in 25, reports the Express. Ingredients Two tablespoons of plain flour Two courgettes Oil 15g of Parmesan grated Salt and pepper to taste Method Now, onto the method. Kick things off by slicing your courgettes into 1cm sticks. Grab a bowl, chuck in some flour, and give it a light dousing with a couple of tablespoons of water. Whisk it up until you've got a thick batter, then season it well with salt and a good crack of black pepper. Toss those courgettes in until they're nicely coated. Next, get a deep pan and heat about 4cm of oil to 180°C – just remember to keep it less than two-thirds full to avoid any kitchen mishaps. Before plunging the courgettes into the bubbling oil, check it's at the perfect temperature by dropping in a tiny bit of batter - it should fizz and turn golden within 30 seconds. Once you're satisfied it's ready, gently lower in half the battered courgettes and let them sizzle for five to six minutes, flipping them after roughly a minute until they're gorgeously crisp and golden. Should any pieces cling together, delicately prise them apart using tongs. Pop them onto a plate lined with kitchen roll to soak up excess oil, then repeat the process with the remaining batch. Dust with Parmesan and serve immediately whilst piping hot. These courgette chips have earned themselves a stellar five out of six star rating from impressed home cooks. One delighted reviewer said: "Great recipe, really tasty. I cut my courgettes a little bit thicker than written here (a bit closer to the shape of potato wedges), but they still fried well. Very sweet, crispy on the outside, very soft in the middle. Will absolutely become a staple in our house." Another foodie offered their own twist, suggesting: " Add paprika to the fires." However, one curious cook wondered: "Can you cook these in the air fryer rather than deep fat frying them?" Good Food replied: "We haven't tested this in the air fryer, so we can't guarantee the results. You'll need to make sure there's no excess batter on them, as this can cause problems with the air fryer. "You might be better to just coat them in seasoned flour, spray or drizzle with some oil, then cook in the air fryer. We hope this helps."
Economic Times
15 hours ago
- Entertainment
- Economic Times
Kiara Advani's ‘War 2' diet revealed: No crash diet. Lots of pancakes and chicken curry, says her nutritionist
Synopsis Kiara Advani balances motherhood and cinematic resurgence with her role in War 2. She underwent a physical transformation through precise nutrition, focusing on increased protein and a calorie deficit, guided by nutritionist Nicole Linhares Kedia. Her diet included wholesome breakfasts, lean protein lunches, and traditional post-workout recovery with sattu chaas, enabling her to embrace action sequences in the film. Agencies Kiara Advani's Fierce Comeback Post-Motherhood: A Journey of Discipline, Strength, and Desi Nutrition Kiara Advani, who recently stepped into motherhood with the birth of her daughter, has been balancing the beauty of family life with a fierce cinematic resurgence. As she navigates her new role as a mother, her transformation for the upcoming film War 2 has captivated fans and industry insiders alike. In the action-thriller, directed by Ayan Mukerji and slated for release on August 14, 2025, Kiara is seen shedding her earlier image for an intense, power-packed avatar. Her strikingly lean physique, commanding presence, and dynamic action sequences have turned the spotlight on her remarkable physical and emotional a conversation with Pinkvilla, renowned celebrity nutritionist Nicole Linhares Kedia shared that Kiara's transformation was not the result of drastic deprivation but calculated, intelligent eating. Kiara has always enjoyed traditional Indian meals, particularly home-cooked food. However, for War 2, her dietary approach underwent a significant shift. The focus was placed on recalibrating her macronutrients, particularly increasing protein consumption while carefully managing a calorie deficit. Nicole emphasized that every single ingredient was monitored—from the quantity of cooking oil to even the smallest garnish. The idea was to enhance the nutritional value of every meal to build lean muscle and cut down fat. This method allowed Kiara to remain energized and performance-ready while maintaining the essence of her desi palate. "The biggest change was dialing in her macros, specifically increasing her protein intake while keeping her in a steady caloric deficit. We had to be extremely precise. Our goal was to tone and build lean muscle while reducing body fat, and that meant every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl. It wasn't about removing foods she loved, but optimising what she ate to align with getting her into her best shape," she told Pinkvilla . Despite an intense schedule filled with demanding training sessions and extended shooting hours, Kiara didn't compromise on her morning routine. Her day typically began with a high-protein breakfast — a staple being pancakes made with oat flour, walnut flour, and protein powder. These were finished off with natural sweeteners like monk fruit extract or maple syrup and fresh toppings such as berries and homemade hazelnut butter. This hearty, nutrient-dense meal helped sustain her energy levels throughout the day, satisfying her hunger while staying in sync with her body transformation goals. When it came to her main meals, lunch and dinner were designed to be both nutritious and enjoyable. Nicole revealed that Kiara's meals often featured lean proteins like grilled chicken or light chicken curries. These were accompanied by an assortment of fiber- and vitamin-rich vegetables such as asparagus and baby potatoes, along with avocado, vegetable crudités, and innovative sides like edamame pesto hummus. The meals were tailored based on Kiara's physical output each day—offering fuel without weighing her down. The menu avoided excessive fats or processed foods, instead leaning into vibrant, flavourful ingredients that kept her energized and sharp. Unlike many actors who rely heavily on supplements or synthetic protein drinks, Kiara turned to a rooted, age-old Indian remedy for post-workout replenishment—sattu chaas. This cooling beverage, made with roasted Bengal gram flour, cumin powder, and fresh coriander leaves, provided a protein-rich, hydrating boost without unnecessary additives. By embracing this desi refreshment, she remained true to her cultural roots while enhancing her recovery process. It served as a fitting example of how traditional Indian dietary elements can support even the most demanding fitness journeys. In War 2, Kiara is not confined to romantic subplots or passive support roles. Her screen presence in the film's trailer demonstrates a fierce transformation—one where she confidently steps into the action genre. From pointing firearms at Hrithik Roshan's character to engaging in powerful hand-to-hand combat, Kiara's character seems to be deeply embedded in the central storyline. Her involvement in major action sequences and her commanding screen presence suggest that she is not merely a sidekick but a central player in this high-octane narrative. The film also features Telugu superstar Jr NTR and promises a spectacle of intense drama, sharp confrontations, and explosive action.
Time of India
17 hours ago
- Entertainment
- Time of India
Kiara Advani's ‘War 2' diet revealed: No crash diet. Lots of pancakes and chicken curry, says her nutritionist
Not a Crash Diet, but Nutritional Precision Agencies A Wholesome Breakfast: Pancakes with a Punch Lunches That Nourished and Energized Post-Workout Recovery with a Traditional Touch Stepping Into the Action Spotlight Kiara Advani, who recently stepped into motherhood with the birth of her daughter, has been balancing the beauty of family life with a fierce cinematic resurgence. As she navigates her new role as a mother, her transformation for the upcoming film War 2 has captivated fans and industry insiders alike. In the action-thriller, directed by Ayan Mukerji and slated for release on August 14, 2025, Kiara is seen shedding her earlier image for an intense, power-packed avatar. Her strikingly lean physique, commanding presence, and dynamic action sequences have turned the spotlight on her remarkable physical and emotional a conversation with Pinkvilla, renowned celebrity nutritionist Nicole Linhares Kedia shared that Kiara's transformation was not the result of drastic deprivation but calculated, intelligent eating. Kiara has always enjoyed traditional Indian meals, particularly home-cooked food. However, for War 2, her dietary approach underwent a significant focus was placed on recalibrating her macronutrients, particularly increasing protein consumption while carefully managing a calorie deficit. Nicole emphasized that every single ingredient was monitored—from the quantity of cooking oil to even the smallest garnish. The idea was to enhance the nutritional value of every meal to build lean muscle and cut down fat. This method allowed Kiara to remain energized and performance-ready while maintaining the essence of her desi palate."The biggest change was dialing in her macros, specifically increasing her protein intake while keeping her in a steady caloric deficit. We had to be extremely precise. Our goal was to tone and build lean muscle while reducing body fat, and that meant every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl. It wasn't about removing foods she loved, but optimising what she ate to align with getting her into her best shape," she told an intense schedule filled with demanding training sessions and extended shooting hours, Kiara didn't compromise on her morning routine. Her day typically began with a high-protein breakfast — a staple being pancakes made with oat flour, walnut flour, and protein powder. These were finished off with natural sweeteners like monk fruit extract or maple syrup and fresh toppings such as berries and homemade hazelnut butter. This hearty, nutrient-dense meal helped sustain her energy levels throughout the day, satisfying her hunger while staying in sync with her body transformation it came to her main meals, lunch and dinner were designed to be both nutritious and enjoyable. Nicole revealed that Kiara's meals often featured lean proteins like grilled chicken or light chicken curries. These were accompanied by an assortment of fiber- and vitamin-rich vegetables such as asparagus and baby potatoes, along with avocado, vegetable crudités, and innovative sides like edamame pesto hummus. The meals were tailored based on Kiara's physical output each day—offering fuel without weighing her down. The menu avoided excessive fats or processed foods, instead leaning into vibrant, flavourful ingredients that kept her energized and many actors who rely heavily on supplements or synthetic protein drinks, Kiara turned to a rooted, age-old Indian remedy for post-workout replenishment—sattu chaas. This cooling beverage, made with roasted Bengal gram flour, cumin powder, and fresh coriander leaves, provided a protein-rich, hydrating boost without unnecessary additives. By embracing this desi refreshment, she remained true to her cultural roots while enhancing her recovery process. It served as a fitting example of how traditional Indian dietary elements can support even the most demanding fitness War 2, Kiara is not confined to romantic subplots or passive support roles. Her screen presence in the film's trailer demonstrates a fierce transformation—one where she confidently steps into the action genre. From pointing firearms at Hrithik Roshan's character to engaging in powerful hand-to-hand combat, Kiara's character seems to be deeply embedded in the central involvement in major action sequences and her commanding screen presence suggest that she is not merely a sidekick but a central player in this high-octane narrative. The film also features Telugu superstar Jr NTR and promises a spectacle of intense drama, sharp confrontations, and explosive action.
Indian Express
20 hours ago
- Entertainment
- Indian Express
How Kiara Advani achieved her bikini bod for War 2, reveals her nutritionist: Slept at 8 pm, had this protein treat for breakfast
Kiara Advani shot her first ever bikini scene for Aditya Chopra's War 2. A glimpse of which was shared both in the film's trailer and today in the song 'Aavan Jaavan'. Kiara's toned body became a highlight of the song. However, the actress followed a strict diet and workout regime to gain that body. About two months ago, Kiara Advani's nutritionist shared her diet and workout routine with Pinkvilla. She revealed, 'When Kiara spoke to me for her prep, the goal was clear: to be in the best shape of her life for her first-ever bikini shot on screen. She didn't want shortcuts. She wasn't looking for a crash diet or a quick fix. She wanted something sustainable, holistic—and something that made her feel strong.' With the goal to tone and build lean muscle for the actress, Nicole and Kiara began to follow a strict diet that included measuring every ingredient she ate. 'Every ingredient had to be measured, even down to the oil used in cooking or a few shavings of Parmesan on her Buddha bowl.' She explained, 'Her mornings always started with her non-negotiable protein pancakes. The pancakes were made with oat flour, walnut flour, protein powder, maple syrup/ monk fruit, and water, topped with fresh berries and homemade hazelnut butter. She loved them so much that we even shot a video before she left for her European schedule to ensure the entire team knew exactly how to make them right.' ALSO READ | Kingdom X review: Fans call Vijay Deverakonda's film 'flawed version of Devara', film earns Rs 3.85 cr from morning shows Kiara's lunch and dinner mostly featured grilled chicken, chicken curries, asparagus, baby potatoes, avacado, edamame, pesto, hummus vegetable crudites. 'We kept her meals light but high in protein and tailored them closely to her training and shoot schedule.' She added, 'For snacks or post-workout fuel, one of her favorites was good old sattu chaas—a blend of roasted Bengal gram flour seasoned lightly with Jeera powder and coriander leaves. It's a refreshing, natural Indian protein-rich drink that helped with hydration and recovery, especially after long workouts or outdoor shoots.' Speaking about the bikini shoot, the nutritionist shared, 'We didn't do anything drastic or unhealthy—no extreme cutting or water depletion. Instead, we planned it backwards—adjusting sodium, water, and fiber intake gradually while keeping energy levels high. While they were shooting in Tuscany and Rome, I coordinated with the local chefs every night after dinner to plan the next day's meals. We shared allergen information, sourced local ingredients, and designed menus that aligned with her macros and the demands of the shoot.' Nicole shared that apart from her diet, sleep played a crucial role. 'We were intentional about setting a circadian rhythm, ensuring she got adequate rest, which in turn allowed her metabolism, mood, and energy to stay regulated. Everything—her meal timings, training windows, and even caffeine intake—was structured around this rhythm. With her demanding shoot schedule and training simultaneously, her body needed recovery, and building a strong sleep-wake routine helped us optimize everything else. She was in bed by 8 pm. Her dedication and discipline was commendable.'
