Latest news with #Pepper
Time of India
5 days ago
- Health
- Time of India
14 Everyday herbs and spices that may help prevent cancer, diabetes, and heart disease
Herbs and spices don't just enhance the flavour of your meals; they also offer impressive health benefits. Packed with antioxidants, anti-inflammatory compounds, and natural bioactives, these kitchen staples can support everything from heart health and digestion to brain function and immunity. While many have been used in traditional medicine for centuries, modern science is now confirming their powerful healing potential. Whether you're sprinkling cinnamon on oats or stirring turmeric into curry, small amounts of these ingredients can go a long way. Here's a look at 14 of the healthiest spices and herbs worth adding to your diet. Herbs and spices with benefits: 14 of the healthiest you should eat often Black Peppercorns Black pepper contains piperine, the compound responsible for its sharp flavour, and its potential anti-cancer properties. Lab studies suggest piperine may help trigger apoptosis, a natural process that prompts damaged cells to self-destruct, potentially lowering the risk of certain cancers such as breast, prostate, lung, and ovarian. While human trials are still needed, the early findings are promising. Cardamom Used in Indian and Middle Eastern dishes, cardamom is rich in antioxidants that may support cardiovascular health. Some studies show it can help reduce blood pressure in people with metabolic syndrome and hypertension. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo Its benefits may also extend to digestion and blood sugar regulation, though further research is needed to establish clear effects. Cayenne Pepper Cayenne owes its heat to capsaicin , a plant compound that activates fat metabolism, potentially supporting weight management and heart health. Research suggests regular consumption of spicy foods may even be linked to a lower overall risk of death. Capsaicin may also help prevent blood clots, although people with acid reflux should use cayenne with caution. Cinnamon Cinnamon is a naturally sweet spice that can help reduce the need for added sugar in your diet. It's been shown to lower fasting blood sugar and insulin resistance in people with type 2 diabetes . Additionally, consuming cinnamon daily may help reduce blood pressure over time by relaxing blood vessels and improving circulation. Cloves With their warm, aromatic profile, cloves are often used in both sweet and savoury recipes. They're a source of eugenol, a powerful antioxidant that may reduce oxidative stress and inflammation in the body. Traditional medicine has long used cloves to help relieve pain and support joint health, and modern lab studies support these claims. Coriander Coriander seeds, often found in curries and stews, contain compounds like linalool and geranyl acetate. These have shown potential in protecting brain function and may reduce the risk of cognitive decline and conditions like Alzheimer's disease, although more human-based research is needed. Garlic Famous for both its culinary and medicinal properties, garlic has been shown to lower high blood pressure thanks to its sulphur-containing compounds. Some studies report effects comparable to low-dose medications. Garlic may also offer mild protection against infections like influenza by supporting immune function. Ginger Ginger is well known for its ability to ease nausea, including morning sickness and motion sickness. It contains gingerols and shogaols—anti-inflammatory compounds that work similarly to ibuprofen in relieving pain. Ginger may also help reduce migraine symptoms, menstrual cramps, and arthritis-related discomfort. Oregano This fragrant herb is packed with antioxidants like carvacrol and thymol, both known for their antibacterial and antifungal effects. Oregano may help fight off infections, reduce inflammation, and even support heart health. Some research also suggests it could have anti-cancer properties, though more evidence is needed. Paprika Paprika gets its vibrant red colour from carotenoids and also contains capsaicin, which has been shown to reduce inflammation and relieve pain. This spice may help soothe discomfort by interfering with pain signals sent to the brain and is often used in topical treatments for its analgesic effects. Peppermint Peppermint tea isn't just refreshing; it can also ease digestive discomfort. Research suggests that peppermint oil helps relax muscles in the gastrointestinal tract, making it particularly helpful for people with irritable bowel syndrome (IBS). Its scent may also enhance mood , reduce nausea, and sharpen focus. Rosemary A member of the mint family, rosemary is often used to flavour roasted vegetables and meats. Its aroma has been shown to boost alertness, concentration , and mood. In one study, nurses exposed to rosemary oil during long shifts reported feeling more awake and less fatigued. Turmeric Turmeric's golden colour comes from curcumin, a powerful anti-inflammatory compound. It's been studied for its potential in managing arthritis, type 2 diabetes, and other inflammatory conditions. Though curcumin has low bioavailability on its own, combining it with black pepper can significantly enhance its absorption. Za'atar Za'atar is a Middle Eastern spice blend made from oregano, thyme, sesame seeds, and sumac. It's rich in polyphenols, which may help balance gut bacteria by encouraging beneficial strains and reducing harmful ones. Za'atar also shows promise in supporting liver health and reducing inflammation. From antioxidant support to improved digestion and heart health, herbs and spices are some of the most accessible tools for enhancing both flavour and wellness. While more research is needed in some areas, adding a variety of these ingredients to your meals is a safe and delicious way to support your health naturally. As always, consult a healthcare provider if you're taking medications or planning to start any herbal supplements. Also Read: Eat these 8 foods for healthier hair, skin, and nails
Yahoo
6 days ago
- Entertainment
- Yahoo
Tiny Miniature Donkey Who Loves Being Held Like a Human Baby Is Stealing Hearts Everywhere
Tiny Miniature Donkey Who Loves Being Held Like a Human Baby Is Stealing Hearts Everywhere originally appeared on PetHelpful. There is a very good reason why animals are referred to as fur babies. For starters, they will often act silly, doing adorable things like blowing bubbles or catching seven cases of the zoomies, which gives off a distinctive, childlike energy. A lot of them also enjoy being held like human babies. Just take Stella, the miniature donkey, for instance. She seems to be completely unaware of the fact that she is a donkey, and not a human child. But as this video shows, we don't think anyone is complaining about it because little Stella is just as cute as can be! As this video shows, Stella just loves to be held by your human dad. And her tiny head definitely fits very snug on his shoulder. Cuddles and snuggles just don't get any more precious than this! But don't worry, Stella's donkey mama is not far away. In fact, Pepper, her donkey mama, is standing just over her human dad's shoulder. This video notes that Pepper is always close to her daughter. She's a terrific mom!But alas, what will poor Stella do when she finally realizes that she is a miniature donkey and not a human child? There's almost a Pinocchio thing going on here, LOL. But hey, Stella is clearly in a very loving environment, with the mother who watches over her and a father who lovingly holds her. When the day finally comes when this miniature donkey realizes that she is, in fact, a miniature donkey, we are sure that she has all the support necessary to survive any existential crisis that comes her way. As this other video shows, this family's human daughter also has plenty of love to get to both Stella and Pepper. She is more than happy to cuddle with and to give good pets to both of them. It is just so heartwarming to see this kind of love and affection between a young human and these precious animals! This video's caption essentially expresses the same idea: 'This is the kind of love I hope all three of them always know.' We hope so too! The kind of love on display here is what makes the world go round, just like baby Stella's irresistible cuteness is what makes ours go round. Tiny Miniature Donkey Who Loves Being Held Like a Human Baby Is Stealing Hearts Everywhere first appeared on PetHelpful on Jul 24, 2025 This story was originally reported by PetHelpful on Jul 24, 2025, where it first appeared. Solve the daily Crossword
Yahoo
20-07-2025
- Entertainment
- Yahoo
Donkey 'Drops Off' Baby with Human Mom After Apparently Needing a Break
Donkey 'Drops Off' Baby with Human Mom After Apparently Needing a Break originally appeared on PetHelpful. Caring for a baby is a lot of work and requires a great deal of patience, whether it's a human or animal baby. Pepper the miniature donkey is a new mom to her baby, Stella. Chelsea Caldwell is their human mom and admits that Stella is 'the true definition of a toddler'. When Pepper needs a break, she drops Stella off with her human mom, and it's too cute! Stella doesn't realize that she's a very big baby and attempts to climb into Chelsea's lap, which would be very uncomfortable! Just like a toddler, Stella demands Chelsea's attention, which she happily gives to the furry baby. If this doesn't make you want a baby donkey to cuddle with, nothing will! We think it's fair to say that most of us would be happy to babysit Stella! We love that Pepper trusts Chelsea enough to drop her baby off with her - that says a lot about what a good human mom Chelsea is. @Dawn S agreed and shared, "Mama needs a break and knows her baby is in good hands!" Commenter @briankleinfeld asked what we were all wondering, "How do you get anything done with her around?!" @ShanahTova swooned, "She's a Velcro baby. I'm so obsessed with her floof and fro!!"More About Donkeys Baby donkeys really are like human toddlers. They're inquisitive, like to get into trouble, love to play, and want all of their mom's love and attention. Not to mention they like to cuddle like Stella does! They also enjoy making lots of noise, and listening to them learn to bray is the cutest thing ever! Not only do they bray, but they make other noises like growls, grunts, squeals, and snorts…and they do all of this often, especially when they're hungry. Donkeys are social animals and prefer companionship; they don't like living alone. They prefer to be around other donkeys, horses, mules, and other animals. They like being around their humans, too. If they are left alone, they can get depressed, sad, and lonely. Like many animals, donkeys need daily exercise and it's important to have enrichment activities for them like big bouncy balls to chase after, slow feeders, and even equine puzzles. It's pretty entertaining to watch them run and play! Donkey 'Drops Off' Baby with Human Mom After Apparently Needing a Break first appeared on PetHelpful on Jun 22, 2025 This story was originally reported by PetHelpful on Jun 22, 2025, where it first appeared. Solve the daily Crossword
West Australian
20-07-2025
- Sport
- West Australian
Perth Wildcats guard Elijah Pepper sets NBL1 scoring record with 59 points for Warwick Senators
Perth Wildcats guard Elijah Pepper continued a dominant NBL1 West season by setting the competition's single-game scoring record with a 59-point performance on Saturday night. Pepper powered his Warwick Senators to a 51-point victory over last-placed South West Slammers with a phenomenal showing at Eaton Recreation Centre where connected on six of his nine three-point shots and was even more dominant inside the arc, where only six of his 22 attempts did not find the bottom of the net. In his side's 130-78 win, he also dished out nine assists, grabbed four rebounds and recorded two steals. The visitors held an insurmountable 38-point advantage at the final break but Pepper remained in the game and added another 14 points in the final frame to ensure he claimed the record. As well as the NBL1 West record, the showing saw Pepper claim the record across the entire NBL1, the NBL's second-tier competition which comprises of five leagues around the country. The performance has all but sealed the league's most valuable player award for Pepper, who has produced per-game averages of 36.3 points and 7.3 assists for the second-placed Senators this season. Remarkably, it was the fourth time the 24-year-old had scored more than 50 points or more in a game this year — three of which came within the opening four games of a white-hot start to his campaign where he fell only two points short of the mark in his other appearance. Pepper averaged 7.1 points per game in his first campaign with the Wildcats as he floated in and out of the rotation but is set for a bigger role this season due to the defection of superstar Bryce Cotton to Adelaide 36ers. He is one of two 2024-25 Wildcats on the Senators' roster, alongside Todd Withers, who spent last season as the club's nominated replacement player able to cover for their other imports when they were unavailable.
Perth Now
20-07-2025
- Sport
- Perth Now
Perth Wildcats guard Elijah Pepper sets NBL1 scoring record with 59 points for Warwick Senators
Perth Wildcats guard Elijah Pepper continued a dominant NBL1 West season by setting the competition's single-game scoring record with a 59-point performance on Saturday night. Pepper powered his Warwick Senators to a 51-point victory over last-placed South West Slammers with a phenomenal showing at Eaton Recreation Centre where connected on six of his nine three-point shots and was even more dominant inside the arc, where only six of his 22 attempts did not find the bottom of the net. In his side's 130-78 win, he also dished out nine assists, grabbed four rebounds and recorded two steals. The visitors held an insurmountable 38-point advantage at the final break but Pepper remained in the game and added another 14 points in the final frame to ensure he claimed the record. As well as the NBL1 West record, the showing saw Pepper claim the record across the entire NBL1, the NBL's second-tier competition which comprises of five leagues around the country. Camera Icon Elijah Pepper played his first season with Perth Wildcats in 2024-25. Credit: Paul Kane / Getty Images The performance has all but sealed the league's most valuable player award for Pepper, who has produced per-game averages of 36.3 points and 7.3 assists for the second-placed Senators this season. Remarkably, it was the fourth time the 24-year-old had scored more than 50 points or more in a game this year — three of which came within the opening four games of a white-hot start to his campaign where he fell only two points short of the mark in his other appearance. Pepper averaged 7.1 points per game in his first campaign with the Wildcats as he floated in and out of the rotation but is set for a bigger role this season due to the defection of superstar Bryce Cotton to Adelaide 36ers. He is one of two 2024-25 Wildcats on the Senators' roster, alongside Todd Withers, who spent last season as the club's nominated replacement player able to cover for their other imports when they were unavailable.
