Latest news with #PlantBased
Daily Mail
5 days ago
- Business
- Daily Mail
Dealing with hair loss? Save 15% on the doctor-developed treatment that boosts new growth: 'The ONLY thing that has helped my hair loss!'
If hair loss has you struggling with your confidence and frustrated with a lack of effective solutions, it may be time to direct your attention to KilgourMD. The plant-based treatment system takes a multifaceted approach to diminishing hair by both stopping existing loss and stimulating new growth. With the KilgourMD Bundle, you can rely on both the Prevention Scalp Serum and Treatment Scalp Serum to leave your hair fuller and healthier with regular use. KilgourMD Bundle Take a multifaceted approach to hair loss with this powerful duo that is formulated to stimulate new growth while soothing your scalp. Packed with soothing plant-based ingredients, the products were found in a clinical trial to be even more effective than minoxidil. When you order today, you'll receive both products for an impressive 15 percent off. It's the perfect opportunity to boost your hair growth and your confidence! Save 15% Shop It's an excellent opportunity to save 15 percent on two full-size KilgourMD products. Purchased separately, they retail for $78 each. You'll get both for just $150 in this conveniently packaged bundle. The idea is that by using both products, you can take a more proactive stance against hair loss. The first step in the system is the Prevention Scalp Serum, which is formulated to nourish the scalp while minimizing the chances of further loss. It works by blocking DHT production, which is the hormone responsible for thinning the hair over time. At the same time, it can minimize damages linked to common hair loss culprits like environmental stressors and age. In a clinical trial, it was found to be even more effective than minoxidil when used with the brand's Treatment Scalp Serum (also included in the bundle). That's an impressive showing, as minoxidil is widely considered a first line of defense against hair loss. However, it can come with a slew of unwelcome side effects that make it difficult to continue with treatment. KilgourMD 's approach is far more soothing. The plant-based medley is formulated to minimize the effects of 'inflammaging' on the scalp while protecting it from irritants like ultraviolet damage. The second product in the bundle, the Treatment Scalp Serum, is formulated to restore hair to sparse spots and leave hair looking and feeling thicker and fuller. Its hero ingredient, Redensyl®, works alongside a cocktail of botanical ingredients to reduce inflammation, boost antioxidant protection, and stimulate new growth by reviving blood flow to the follicles. Shoppers are thrilled with the results, stating that the duo has made an enormous difference while giving them a big confidence increase. 'I felt like I was losing clumps every time I showered,' said one. 'This serum has truly helped get my hair back on track. I've been using it for about two months, and I'm seeing real regrowth. It's the only thing that has helped my postpartum hair loss!' Another commented, 'A game-changer for my hair. This serum is the first thing that's actually made a noticeable difference. My hair feels thicker, and I'm shedding way less.' 'My hairline is coming back!' exclaims a third. 'I've been consistent with it for about 10 weeks now, and I can see new growth along my temples. Definitely going to keep using this.' Give your scalp the TLC it deserves — and see the difference the KilgourMD Bundle can make to your hair's condition. Snap it up now to save 15 percent!
Yahoo
7 days ago
- Health
- Yahoo
You've Heard of the Mediterranean Diet. Meet Its Climate-Conscious Cousin
The Mediterranean diet has spiked in popularity over the past couple of years -- and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a row. The diet recommends meals filled with fruits and vegetables, whole grains, healthy fats and oils, seafood and lean poultry. If you have been interested in the Mediterranean diet, there's now another popular, similar diet to try. The planetary health diet also encourages plant-based eating, but it has a special emphasis on sustainability for the planet. Here's what a nutrition expert has to say about this diet and whether it's worth it for you and the environment. Best Healthy Meal Delivery Services See at CNET The planetary health diet was developed by the non-profit EAT-Lancet Commission in 2019. The organization is dedicated to a global sustainable food system that's healthy for humans and the planet. By 2050, it's estimated that the world population will be close to 10 billion. The EAT-Lancet Commission created and continually promotes the planetary health diet to ensure we will have enough food to feed all people and a healthy planet we can all live on. The main aspect of the planetary health diet is plant-based, meaning lots of fruit, non-starchy vegetables, nuts and legumes. The diet also includes whole grains, plant-sourced proteins and unsaturated plant oils. While it also allows for starchy vegetables, added sugars, dairy and animal-sourced meats, the approved amounts are smaller. "The diet aims to nourish a growing global population while reducing the environmental impact of food productionm," said Debbie Petitpain, MBA, RD, spokesperson for the Academy of Nutrition and Dietetics. The keeping and production of animal products, especially red meats, have a high carbon footprint on the planet. Peitipain continued: "[The planetary diet] supports lower greenhouse gas emissions, reduced land and water use and preservation of biodiversity." Meat lovers, don't worry. While the planetary health diet does limit animal-sourced meats, it doesn't completely eliminate them. The diet allows for about 98 grams of red meat, 203 grams of poultry and 196 grams of fish per week. In addition to the positive impacts on the planet, those following the planetary health diet may also reap benefits for their overall health. "Like other plant-forward patterns (i.e., Mediterranean diet or DASH), the [planetary health] diet is associated with a reduced risk of chronic diseases such as heart disease, diabetes and certain cancers, due to its focus on whole, plant-based foods and healthy fats," Petitpain told CNET. Plant-based diets have also been linked to the following: Lower risks of strokes Better weight management Increased mental well-being Healthier digestive tract Lower blood pressure Reduced inflammation Increased kidney health Boosted immune system The planetary health diet is plant-forward but not necessarily vegetarian or vegan. It allows for moderate amounts of meat, fish and dairy products, but half your plate should be fruits, non-starchy vegetables, nuts and legumes. The diet also recommends a daily calorie intake of 2,500 to avoid overeating. According to EAT's website, "This amount will vary based on age, gender, activity levels and health profiles. Overconsumption is a waste of food with both health and environmental costs." According to the EAT-Lancet Commission, here's how to follow the planetary health diet: 125 grams of dry beans, lentils, peas and other nuts or legumes per day 98 grams of red meat per week 203 grams of poultry per week 196 grams of fish per week The guidelines also call for cooking at home whenever possible, sharing meals and choosing one serving size to avoid overconsumption, wasting less food, purchasing food directly from farmers and eating less processed foods. Diets always come with some complaints. "Some critics argue the diet's strict limits on animal products may not be culturally practical, affordable or nutritionally adequate for everyone," said Petitpain. "Others question the global applicability of its recommendations, citing differences in regional agriculture and nutrient needs. While health and environmental benefits are well-supported, implementation challenges remain." Before heading to the grocery store for the week, let these sample meals spark some ideas. Lemon blueberry baked oatmeal Avocado toast with whole-grain bread Minestrone soup with fresh seasonal vegetables Turkey burger, whole wheat bun with sweet potato fries Stuffed pita bread with curry-fried chickpeas and herb yogurt Salmon over salad with avocado dressing Hummus and veggies Banana, peanut butter and strawberries Check out more meal ideas and recipes at EAT's website. If you have already been intrigued by the Mediterranean diet, then the planetary diet might be worth a try. Here's who should try this diet and who should avoid it. Petitpain said the planetary health diet "is suitable for everyone, although some groups may need larger portions of certain food groups or supplementation." For most, however, she states that the diet can help improve long-term health issues while also being kind to the planet. She continued, "It can benefit people at risk for chronic diseases due to its nutrient-dense, high-fiber and plant-forward approach. It is also appropriate for those interested in flexitarian or semi-vegetarian eating patterns." No diet is a one-size-fits-all solution. "Populations with higher nutrient needs, such as young children, pregnant or breastfeeding women, women with heavy menstrual cycles and individuals with certain medical conditions, may need personalized modifications," said Petitpain. "People with limited access to diverse plant foods or those at risk for deficiencies (e.g., iron, B12) should approach the diet with guidance." Careful and knowledgeable planning is vital to meeting all your nutrition requirements, and Petitpain suggests seeking a registered dietitian or nutritionist. Petitpain also recommends "gradually increasing plant-based meals while reducing red meat and processed foods" and shooting for "balance rather than perfection." "Focus on variety to ensure adequate protein, iron, omega-3s and other nutrients, possibly with fortified foods or supplements as needed. Always consider personal health needs and consult with a registered dietitian for tailored guidance," she continued. On the planetary health diet, half of your diet should be plant-based. However, you can eat about 98 grams of red meat and 203 grams of poultry per week. You can also eat 196 grams of fish. The guidelines for the planetary health diet include eating mostly plant-based foods. In addition to 125 grams of dry beans, lentils, peas and other nuts or legumes per day, 98 grams of red meat per week, 203 grams of poultry per week and 196 grams of fish per week, the diet also allows for whole grains and moderate amounts of dairy, added sugars, unsaturated plant oils and starchy vegetables. The planetary health diet was invented by the non-profit EAT-Lancet Commission. The organization aims to feed the projected population of 10 billion people by 2050 while also ensuring we have a happy and healthy planet to live on. The planetary diet is similar to the Mediterranean diet. "Both diets are rich in vegetables, fruits, whole grains, legumes, nuts and healthy fats like olive oil, with moderate fish and minimal red meat intake. They both limit solid fats, added sugar and processed foods. The planetary health diet is framed around global environmental limits, whereas the Mediterranean diet is more rooted in cultural traditions," said Petitpain.
