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Yahoo
2 days ago
- Health
- Yahoo
The #1 Anti-Inflammatory Diet Habit You Should Start, According to Dietitians
Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as simple as throwing spinach into a smoothie or having berries for you're trying to eat a more anti-inflammatory diet to reduce the risk of chronic disease or help manage symptoms of an inflammatory condition, the best place to start may be adding more color to your plate. 'An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,' says Julie Pace, RDN. 'This pattern of eating can benefit most anyone, but is especially helpful for those managing health conditions such as autoimmune disorders, heart disease, menopause and digestive issues.', While there are plenty of anti-inflammatory foods that may not be vibrantly colored, such as nuts, seeds and grains, incorporating a wider range of colors in your diet is an easy and effective way to get started. Eating the rainbow not only makes your food look more appealing, but it effortlessly adds a wide variety of nutrients, antioxidants, and powerful plant compounds to your diet, helping to fight inflammation, support a healthy gut, and keep your immune system strong. 'Fruits and vegetables are different colors not just to look nice on our plates, but because each color has different health benefits,' says Marita Radloff, M.S., RDN. Phytonutrients are bioactive compounds found in plants that are responsible for vibrant hues, flavors, and smells, with each color representing a different nutrient with unique benefits. Anthocyanins are a family of flavonoids responsible for red, pink, blue and purple hues in fruits and vegetables, and they have powerful anti-inflammatory properties. 'For example, the deep blue-purple hue of blueberries comes from anthocyanins, natural antioxidants that reduce inflammation and protect your cells from damage,' says Melissa Jaeger, RD, LD. Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy greens. As a precursor to vitamin A, carotenoids help protect cells and reduce inflammation caused by oxidative damage while also decreasing the production of inflammatory cytokines. Data suggests that 85 percent of the United States population is not getting the recommended amount of fruit each day, while 90 percent is falling short on vegetables. Focusing on more color in your diet will naturally help you eat more fruits and veggies, both of which play a significant role in overall health and reducing the risk of inflammatory diseases. While most research on fruit and vegetable intake and disease prevention is observational, studies repeatedly show a connection between higher intakes and a lower risk of inflammatory chronic diseases, such as metabolic syndrome, type 2 diabetes, osteoporosis, neurodegeneration, and cancer., 'Fruits and vegetables are rich in fiber, which plays a crucial role in maintaining a healthy gut microbiome. A balanced microbiome supports the body's immune system and has been linked to a reduced risk of chronic inflammatory diseases,' says Jaegar. As fiber is fermented by the bacteria in your gut, inflammation-fighting short-chain fatty acids are produced. Butyrate, a particularly beneficial short-chain fatty acid, provides energy to the cells in the gut lining, helping to strengthen its integrity and keeping inflammatory substances from leaking out of the gut into the rest of the body. Numerous vitamins and minerals, including vitamins A, D, C, E, B6, zinc, iron, copper, selenium, and magnesium, play key roles in combating inflammation. While you could take a supplement to boost your micronutrient intake, it probably won't have the same powerful anti-inflammatory effect as getting them from your diet. Research suggests that various compounds found in plants activate and intensify the inflammation-fighting power of various vitamins and minerals. For example, resveratrol, a polyphenol found in cranberries, blueberries, and plums, has anti-inflammatory and antipoxidant effects, and also acts synergistically with vitamins A and C. Aside from adding the rainbow to your plate, here are some other simple and effective ways to get more anti-inflammatory foods into your diet: Use more: 'Try adding a dash of turmeric to salad dressings, sprinkle cardamom over berries, or mix in parsley and oregano into your favorite dishes. These small additions to your meals can make a significant difference when it comes to fighting inflammation,' says Pace. Stock your freezer: Fresh isn't always best, especially when it comes to keeping nutrients intact. 'Frozen foods are often picked at the peak of ripeness and can be very convenient since they're already cut and you can pop them into the microwave to round out the colors on your plate,' says Radloff. Increase your colors one by one: If you're barely getting one serving of fruits or vegetables per day, don't overcomplicate it by adding too many at once. 'Set a goal to include at least one additional serving of fruits or vegetables in your diet each day,' says Jaeger. Get inspired by the Mediterranean diet: If you'd rather have a guideline to follow than just picking up more fruits and vegetables from the grocery store, following a simple Mediterranean meal plan can help. Eating more colors is a simple and effective way to eat a more anti-inflammatory diet, without overhauling your entire routine. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet to support your body's natural inflammation-fighting abilities. Additions as simple as blueberries and green spinach in your smoothie, red peppers with your snack, sweet potatoes for dinner, and blackberries in dessert can help you enjoy the benefits and incredible flavors of a more colorful diet. Read the original article on EATINGWELL
Yahoo
30-05-2025
- Business
- Yahoo
Radian Group Near 52-Week High: Time to Buy, Sell or Hold the Stock?
Shares of Radian Group Inc. RDN closed at $34.24 on May 29, near its 52-week high of $37.86. This proximity underscores investor confidence. It has the ingredients for further price appreciation. The stock is trading above the 50-day and 200-day simple moving averages (SMA) of $32.81 and $33.51, respectively, indicating solid upward momentum. SMA is a widely used technical analysis tool to predict future price trends by analyzing historical price a capitalization of $4.6 billion, the average number of shares traded in the last three months was 1.7 million. Image Source: Zacks Investment Research Shares of Radian Group have gained 7.9% year to date, outperforming its industry and the Finance sector's growth of 3.9% and 4.8%, respectively. The Zacks S&P 500 composite has declined 0.3% in the same time frame. Image Source: Zacks Investment Research RDN has outperformed its peers, Old Republic International Corporation ORI, which has gained 3.9% year to date, while MetLife, Inc. MET and Assurant, Inc. AIZ have lost 3.6% and 6.2%, respectively. Radian Group shares are trading at a forward price-to-book value of 1.05X, lower than the industry average of 2.44X, the Finance sector's 4.06X and the Zacks S&P 500 Composite's 7.94X. Its pricing, at a discount to the industry average, gives a better entry point to investors. Image Source: Zacks Investment Research The Zacks Consensus Estimate for Radian Group's 2025 revenues is pegged at $1.26 billion, implying a year-over-year improvement of 0.9%. The consensus estimate for 2026 earnings per share and revenues indicates an increase of 3% and 3.2%, respectively, from the corresponding 2025 Group has a solid surprise history. The multi-line insurer has a solid track record of beating earnings estimates in each of the last four quarters, the average being 12.45%. One of the two analysts covering the stock has lowered estimates for 2025 and 2026 over the past 30 days. Thus, the Zacks Consensus Estimate for 2025 earnings has moved down 0.2% in the past 30 days, and for 2026, the same has moved down 0.7% in the same time frame. Image Source: Zacks Investment Research Radian Group's heightened focus on the core business and services with higher growth potential ensures a predictable and recurring fee-based revenue business, combined with increasing annual persistency, should drive continued growth of the insurance-in-force portfolio. Radian Group's mortgage insurance portfolio creates a strong foundation for future earnings. RDN has been witnessing a declining pattern of claim filings. We expect paid claims to decline further, thus strengthening the balance sheet and improving its financial mortgage insurer has been strengthening its capital position with capital contribution, reinsurance transaction and cash position. This helps Radian Group engage in wealth distribution via dividend hikes and share buybacks. Return on capital in the trailing 12 months was 13.5%, lower than the industry average of 14.9%, reflecting RDN's inefficiency in utilizing funds to generate income. Radian Group expects the private mortgage insurance market to be approximately 10% bigger in 2025 than in 2024. Improving mortgage insurance portfolio, declining claims, a solid capital position and effective capital deployment should continue to favor mortgage insurers over the long term. The 4.1% increase in quarterly dividend in the first quarter of 2025 marks the sixth consecutive year. RDN has increased the quarterly dividend, which has more than doubled over the past five years. Its current dividend yield of 2.9% betters the industry average of 2.6%, making it an attractive pick for yield-seeking solid growth projections as well as attractive valuations are other positives. However, given bearish analysts' sentiment and poor return on equity, it is better to wait for some more time before taking a call on this Zacks Rank #3 (Hold) stock. You can see the complete list of today's Zacks #1 Rank (Strong Buy) stocks here. Want the latest recommendations from Zacks Investment Research? Today, you can download 7 Best Stocks for the Next 30 Days. Click to get this free report MetLife, Inc. (MET) : Free Stock Analysis Report Assurant, Inc. (AIZ) : Free Stock Analysis Report Radian Group Inc. (RDN) : Free Stock Analysis Report Old Republic International Corporation (ORI) : Free Stock Analysis Report This article originally published on Zacks Investment Research ( Zacks Investment Research
Yahoo
24-05-2025
- Health
- Yahoo
The Surprising Fruit You Should Always Eat With Your Eggs
When it comes to unlocking the full health benefits of your food, sometimes one plus one equals three. This is the power of 'nutrition synergy' — a concept doctors and dietitians agree everyone should know about. 'To put it simply, certain food pairings work better as a duet than as a solo,' says 'When combined, they boost the body's ability to absorb and use specific nutrients, helping you get the maximum benefits. This helps support improved immunity, energy, digestion and beyond.' Leveraging this concept is a powerful way to be more intentional about healthy meals. 'People often ask which nutrient is the most important for their health, but the real key is eating a variety of whole foods,' says Caitlin Self, L.D.N., C.N.S., who runs the blog Frugal Nutrition. 'The fun part is that there are tons of synergistic dynamic duos to incorporate into your diet.' Ahead, experts share the best food combinations to add to your meal planning rotation. A splash of lemon juice on your spinach does more than just add flavor. Vitamin C significantly enhances the absorption of iron, and research shows that pairing these nutrients in a meal together is more effective than eating them separately. 'Iron is an important nutrient, especially for healthy blood. Because the iron in plant-based iron foods like spinach is not as bioavailable as animal-based iron foods, it needs a little boost from sources of vitamin C,' says Michelle Caravella, R.D.N., founder of Normalizing Nutrition. 'Also, cooking your spinach increases the availability of iron.' Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich foods like lentils, quinoa or tofu. Using citrus marinades on meats is another great way to boost iron absorption. Cooking carrots, especially with olive oil, can make them even more nutritious, research shows. That's because beta-carotene — an antioxidant found in carrots — is fat-soluble. That means your body absorbs it better when eaten with healthy fats. Your body converts beta-carotene into vitamin A, which is crucial for your vision, immune function, cell growth and more. Carrots aren't the only veggie that benefit from a drizzle of olive oil. Fats aid your body in absorbing vitamins A, D, E and K — which makes olive oil a nourishing dressing for all kinds of salads. 'One of the easiest things you can do is add an olive oil-based dressing to your next salad,' says Caravella. 'There are often many fat-soluble vitamins found in a diverse salad, and the salad dressing provides the fat to assist the body in better absorbing their nutrients.' The possibilities are endless for this synergistic duo: You can find vitamin A in tomatoes and red bell peppers, D in mushrooms, E in nuts and seeds and K in leafy greens, broccoli and Brussels sprouts. Did you know there are heart-health benefits to pairing fiber with cholesterol-rich foods? 'Soluble fiber transforms into a gel-like substance in the digestive system, which traps cholesterol and prevents it from entering your bloodstream,' explains Self. 'In other words, the body does a better job at digesting cholesterol when fiber is there to help take out the excess. That's why eggs, which contain cholesterol, and berries, which are rich in fiber, make a wonderful duo.' Other beneficial fiber-rich sides for your eggs include apples, pears, beans, avocado and whole grains. You can also get a nutrition boost from eating your eggs with raw vegetables. One study found that eating 3 whole eggs with a salad increased the absorption of carotenoids — a type of phytonutrient with antioxidant and anti-inflammatory effects — up to eight-fold more than eating the salad on its own. Keep hard-boiled eggs on hand to embrace this powerhouse combo. Vitamin D plays a crucial role in helping your body absorb calcium. That makes salmon (which contains the vitamin) and broccoli (a good source of calcium) an ideal pairing to help keep your bones strong, says Caravella. Tuna, egg yolks and tofu are other great sources of vitamin D that can be paired with calcium-rich foods like kale, collard greens and fortified dairy. Turmeric is packed with antioxidants that help protect your cells, but its benefits are amplified when paired with black pepper. Pepper enhances turmeric's bioavailability, which helps your body absorb its health-promoting properties, explains DeGore. So next time you make a golden latte or stir-fry, don't forget to add a dash of pepper! Next time you're craving a sweet treat, consider raspberries and dark chocolate. According to research, combining cocoa with raspberries can significantly enhance the antioxidant effects of both. Beans are great source of protein, but they're a bit limited because they don't contain all nine amino acids that our bodies need to function. Eating a variety of proteins helps you get the essential amino acids it needs. Likewise, you can make a protein-packed plate by pairing a plant protein and a grain — like beans and rice. 'On their own, they're missing some essential amino acids, but together they deliver all nine that your body needs but cannot produce on their own,' says Carvella. 'This duo is especially beneficial for those who primarily eat a plant-based diet.' Whole wheat bread and peanut butter are another powerful plant-based protein duo. Each one contains the amino acids that the other lacks so when you eat them together you can get all the amino acids you need. Ideally, look for bread that has whole-grain flour or whole-wheat flour listed as the first ingredient. You can also add sliced bananas to your sandwich for added fiber and potassium. 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Buzz Feed
24-05-2025
- Health
- Buzz Feed
Best And Worst Deli Meats, According To Experts
Deli meat might be a lunchbox classic, but let's be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze. Others are salt and saturated fat bombs that sneakily contain added sugars. So, how can you tell what's what? HuffPost spoke with three dietitians to break down the most popular picks — and help you build a better sandwich. First, isn't deli meat carcinogenic? From bacon to bologna, processed meat has been on the nutritional naughty list ever since 2015. That's because the WHO classified red and processed meat as a Group 1 carcinogen, citing 'sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer.' Despite the classification, you don't have to go cold turkey on cold cuts. 'It is possible to occasionally integrate deli meats in an overall healthy and balanced diet in moderation,' said Kayla Farrell, a registered dietitian in Chicago, Illinois. 'For example, one serving (2 ounces or 3-4 slices), once per week or less.' Whether you're packing ham and cheese daily or just a couple of times a month, Emily Villaseca, a registered dietitian nutritionist (RDN) in Dallas, Texas, said it's important to look beyond the alarm bells. 'The 'carcinogen' headlines are splashy, but they don't give the full picture,' she told HuffPost. 'WHO classifications indicate the strength of the research, not the level of risk.' So with that in mind, go ahead and enjoy your turkey club or Reuben — just maybe not every day. Here's what nutritionists look for in deli meat. 'Instead of focusing on the front of the label (where those health claims show up), I recommend paying attention to the ingredient list and Nutrition Facts panel, especially the sodium and saturated fat content,' Villaseca said. Tricky terms like 'natural,' 'nitrate-free' and 'humanely raised' appear on the front of the packaging and are unregulated, the experts noted. That's why the first step when shopping for deli meat is to flip the package over. 'For deli meats, opt for leaner meat options, like turkey breast or ham, to limit saturated fat,' Farrell shared. 'When it comes to sodium, look for 'no salt added' options that have less than 100 mg sodium per serving. Deli meats can be a sneaky source of added sugars, so look for options without it.' According to RDN Sue-Ellen Anderson-Hayes, owner of 360Girls&Women and B.E.A.T Gestational Diabetes, based in Boston, Massachusetts, one simple method when shopping is to check the % Daily Value (DV) on the Nutrition Facts label. 'Aim for DV (Daily Value) of 5% or less per serving of fat, sodium, and added sugar,' she said. Translation: If the number next to the nutrient is 5% or under, it's a good one to grab. Dietitians rank the top-selling deli meats in the US Farrell and Villaseca ranked the top 10 deli meats by sales in the US, focusing on sodium content, protein, fat, and overall nutritional value. Here's how each stacks up for a 2-ounce serving, starting with the healthiest. 1. Turkey (most popular) Protein: 10 g Sodium: 450 mg Fat: 1 g (lowest on the list) A go-to for the health-conscious, turkey breast came in neck-and-neck with chicken for the top spot. 'Opt for low-sodium versions when possible,' Villaseca advised. 'Terms like 'low sodium,' 'very low sodium,' 'reduced sodium,' 'no added salt' and 'sodium-free' are regulated and indicate a lower sodium option.' 2. Chicken breast (5th most popular) Protein: 10 g Sodium: 400 mg Fat: 2 g This is another lean option, but it can be a bit bland, so bump up the flavor with herbs, mustard or crunchy veggies. 3. Roast Beef (3rd most popular) Protein: 17 g Sodium: 350 mg Fat: 2 g The leanest and lowest-sodium choice of the red meat options, it's a solid pick if you're craving red meat without going for richer options like capicola. 4. Honey Ham (2nd most popular) Protein: 10 g Sodium: 570 mg Fat: 2.5 g This is still relatively lean, but as the name suggests, honey ham contains 2-3 grams of sugar per serving. 'Keep an eye on sodium — check a few different brands and choose the one with the lowest sodium option,' Villaseca advised. 5. Pastrami (8th most popular) Protein: 12 g Sodium: 604 mg Fat: 3.3 g Pastrami is flavorful and protein-rich, but comes with a bump in fat and sodium. 6. Corned Beef (4th most popular) Protein: 15 g Sodium: 765 mg Fat: 8 g (including 3 g saturated fat) Cut from the leaner part of the brisket, corned beef is high in protein, but it's also one of the saltiest options. It's best saved for the occasional Reuben. 7. Capicola (9th most popular) Protein: 10 g Sodium: 540 Fat: 12 g Capicola is more of a charcuterie star than a basic sandwich filler. It's a traditional Italian cured meat (like prosciutto) that's been dry-cured and aged rather than cooked. Its high fat content and marbling give it a chewy texture and rich flavor, making it the perfect pair for crackers, cheese, and other cured meats, rather than as a standard deli slice. 8. Soppressata (least popular) Protein: 12 g Sodium: 960 mg Fat: 14 g 'If you love it for snack plates, just balance it out with fiber-rich sides like whole grain crackers, fruit, or nuts,' Villaseca recommended. 'It's all about the big picture.' 9. Salami (6th most popular) Protein: 12 g Sodium: 995 mg Fat:18 g With a long shelf life and being portable, salami is handy for hikes or road trips. Pair with hydrating fruits like oranges or apples if you're eating it on the go. 10. Bologna (7th most popular) Protein: 7 g Sodium: 750 mg Fat: 16 g Bologna is lower in protein and higher in fat and sodium than other options. 'It's often one of the more affordable choices, which is important to acknowledge,' said Farrell. If you're reaching for bologna, look for brands with shorter ingredient lists or those made with turkey or chicken. Hungry for more? Download our free Tasty app to browse and save 7,500+ free recipes — no subscription required.
Yahoo
22-05-2025
- Health
- Yahoo
Nutritionists Rank The Best (And Worst) Packaged Deli Meats For Your Health
Deli meat might be a lunchbox classic, but let's be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze. Others are salt and saturated fat bombs that sneakily contain added sugars. So, how can you tell what's what? HuffPost spoke with three dietitians to break down the most popular picks — and help you build a better sandwich. From bacon to bologna, processed meat has been on the nutritional naughty list ever since 2015. That's because the WHO classified red and processed meat as a Group 1 carcinogen, citing 'sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer.' Despite the classification, you don't have to go cold turkey on cold cuts. 'It is possible to occasionally integrate deli meats in an overall healthy and balanced diet in moderation,' said Kayla Farrell, a registered dietitian in Chicago, Illinois. 'For example, one serving (2 ounces or 3-4 slices), once per week or less.' Whether you're packing ham and cheese daily or just a couple of times a month, Emily Villaseca, a registered dietitian nutritionist (RDN) in Dallas, Texas, said it's important to look beyond the alarm bells. 'The 'carcinogen' headlines are splashy, but they don't give the full picture,' she told HuffPost. 'WHO classifications indicate the strength of the research, not the level of risk.' So with that in mind, go ahead and enjoy your turkey club or Reuben — just maybe not every day. 'Instead of focusing on the front of the label (where those health claims show up), I recommend paying attention to the ingredient list and Nutrition Facts panel, especially the sodium and saturated fat content,' Villaseca said. Tricky terms like 'natural,' 'nitrate-free' and 'humanely raised' appear on the front of the packaging and are unregulated, the experts noted. That's why the first step when shopping for deli meat is to flip the package over. 'For deli meats, opt for leaner meat options, like turkey breast or ham, to limit saturated fat,' Farrell shared. 'When it comes to sodium, look for 'no salt added' options that have less than 100 mg sodium per serving. Deli meats can be a sneaky source of added sugars, so look for options without it.' According to RDN Sue-Ellen Anderson-Hayes, owner of 360Girls&Women and B.E.A.T Gestational Diabetes, based in Boston, Massachusetts, one simple method when shopping is to check the % Daily Value (DV) on the Nutrition Facts label. 'Aim for DV (Daily Value) of 5% or less per serving of fat, sodium and added sugar,' she said. Translation: If the number next to the nutrient is 5% or under, it's a good one to grab. Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall nutritional value. Here's how each stacks up for a 2-ounce serving, starting with the healthiest. 1. Turkey (most popular) Protein: 10 g Sodium: 450 mg Fat: 1 g (lowest on the list) A go-to for the health-conscious, turkey breast came in neck-and-neck with chicken for the top spot. 'Opt for low-sodium versions when possible,' Villaseca advised. 'Terms like 'low sodium,' 'very low sodium,' 'reduced sodium,' 'no added salt' and 'sodium-free' are regulated and indicate a lower sodium option.' 2. Chicken breast (5th most popular) Protein: 10 g Sodium: 400 mg Fat: 2 g This is another lean option, but it can be a bit bland, so bump up the flavor with herbs, mustard or crunchy veggies. 3. Roast Beef (3rd most popular) Protein: 17 g Sodium: 350 mg Fat: 2 g The leanest and lowest-sodium choice of the red meat options, it's a solid pick if you're craving red meat without going for richer options like capicola. 4. Honey Ham (2nd most popular) Protein: 10 g Sodium: 570 mg Fat: 2.5 g This is still relatively lean, but as the name suggests, honey ham contains 2-3 grams of sugar per serving. 'Keep an eye on sodium — check a few different brands and choose the one with the lowest sodium option,' Villaseca advised. 5. Pastrami (8th most popular) Protein: 12 g Sodium: 604 mg Fat: 3.3 g Pastrami is flavorful and protein-rich, but comes with a bump in fat and sodium. 6. Corned Beef (4th most popular) Protein: 15 g Sodium: 765 mg Fat: 8 g (including 3 g saturated fat) Cut from the leaner part of the brisket, corned beef is high in protein, but it's also one of the saltiest options. It's best saved for the occasional Reuben. 7. Capicola (9th most popular) Protein: 10 g Sodium: 540 Fat: 12 g Capicola is more of a charcuterie star than a basic sandwich filler. It's a traditional Italian cured meat (like prosciutto) that's been dry-cured and aged rather than cooked. Its high fat content and marbling give it a chewy texture and rich flavor, making it the perfect pair for crackers, cheese and other cured meats, rather than as a standard deli slice. 8. Sopressata (least popular) Protein: 12 g Sodium: 960 mg Fat: 14 g 'If you love it for snack plates, just balance it out with fiber-rich sides like whole grain crackers, fruit, or nuts,' Villaseca recommended. 'It's all about the big picture.' 9. Salami (6th most popular) Protein: 12 g Sodium: 995 mg Fat:18 g With a long shelf life and being portable, salami is handy for hikes or road trips. Pair with hydrating fruits like oranges or apples if you're eating it on the go. 10. Bologna (7th most popular) Protein: 7 g Sodium: 750 mg Fat: 16 g Bologna is lower in protein and higher in fat and sodium than other options. 'It's often one of the more affordable choices, which is important to acknowledge,' said Farrell. If you're reaching for bologna, look for brands with shorter ingredient lists or those made with turkey or chicken. Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You Nutritionists Pick The Best (And Worst) Breakfast Cereals For Your Health The Best And Worst 'Healthy' Drinks At The Grocery Store, Ranked By Nutritionists
