Latest news with #Reacher
The Independent
15 hours ago
- Entertainment
- The Independent
I tried Alan Ritchson's three-move workout for ‘hypertrophy and longevity'– and it only took 30 minutes
Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the other hand, don't receive daily questions about my fitness routine. I'm a fitness writer, so I like to think I'm in decent nick, but unlike Ritchson I don't need to stand side-on to fit through a standard doorframe. So how does one build this kind of hulking physique? To help us answer this question, the 42-year-old actor recently started sharing examples of the time-savvy home gym sessions he uses to pack on mass. Given his latest offering only involved one piece of equipment and a few minutes of hard graft, I figured it would be rude not to give it a try. Here's how it went. How to do Alan Ritchson's workout for 'hypertrophy and longevity' Complete the sequence below for four rounds without any breaks between exercises: EZ bar biceps curl x15 EZ bar standing overhead triceps extension x15 EZ bar upright row x10 Rest 60-120 seconds 'Low(-ish) weight plus higher volume equals hypertrophy [or muscle growth] and longevity,' Ritchson writes, later adding, 'This works for me.' He then finished the session with some leg-focussed exercises, followed by core work. Previous workout videos on Instagram suggest the selectorised leg press machine is a regular feature in his exercise routine. What happened when I tried Alan Ritchson's workout Luckily, strength training has been a regular fixture in my life for the last 12 years, and a quick glance at Ritchson's chosen trio of exercises left me looking forward to the session. Why? Because on paper it's a fun way to pump up your mirror muscles without taxing the nervous system too aggressively – compare how you feel after a challenging set of curls, as opposed to a set of heavy squats, and you'll find the latter is far more likely to knock you for six. I loaded up a lighter weight than Ritchson – because, unlike him, my biceps aren't the size of bowling balls – then hit his workout as instructed. The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms. They represent an antagonistic pairing too, meaning they target opposing muscle groups – as the name suggests, the biceps curl primarily recruits the biceps on the front of the upper arm, and the triceps extension hits the triceps on the reverse. For this reason, Ritchson's protocol allows you to work your biceps to near failure, then toss the bar overhead to do the same to the triceps without any rest in between, making for a more streamlined workout. The father-of-three previously revealed his gym sessions tend to top out at 30 minutes, so efficiency is clearly a priority. By the end of these first two exercises, my arms were suitably fried. For the last few reps of each, my tempo had slowed and the EZ bar felt considerably heavier than it had at the start – a solid sign that there is enough mechanical tension present to provide the stimulus needed for muscle growth. Then I switched to the upright row. While it did toast my anterior delts (the muscles on the front of the shoulder) fairly effectively, this isn't a favourite exercise of mine due to its slightly unnatural feel. Many fellow lifters I've spoken to have also ditched it due to discomfort and potential shoulder impingements. However, in a social media-led world where science-based lifting is king, it's worth noting Ritchson's parting words: 'this works for me.' Everybody is different, every body is different, and if you find something that feels good while delivering results then there is no need to change tact just because a talking head on Instagram said you should. Alternatively, if it doesn't float your boat, you can always swap it out for an exercise which targets similar muscles like a front raise. Would I do Alan Ritchson's workout again? Yes, but not on a regular basis, purely because it doesn't align with my current fitness goals. I love movement in all its forms, so my main aim in the gym is to be able to say 'yes' to any physical challenge going, whether that's running in a 10K race, taking part in a CrossFit competition, learning a new gymnastic skill or climbing a mountain. For that reason, my strength training efforts tend to revolve around compound lifts and various accessory exercises to develop a combination of strength, power and muscle. This is supplemented by conditioning work, from running to mixed-modal circuits. Ritchson's workout, on the other hand, is dead set on building you a bigger set of arms and shoulders. The target number of reps fall comfortably within the five to 30 range – regularly touted as the zone responsible for muscle growth. He also hits each set hard, maintaining strict form and performing reps until he is forced to slow down by fatigue. This is a solid sign that he is creating adequate mechanical tension, which is the primary driver of hypertrophy. However, by avoiding heavy loads and instead hitting a higher number of reps with a lighter weight, he can craft a workout that is slightly gentler on his joints, marrying up to his goal of 'hypertrophy and longevity'. How does Alan Ritchson build muscle? Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months. 'It's a full time job to eat enough to put on 30lb,' he said on The Kelly Clarkson Show. 'I had an assistant whose only job was to bring me food. It was like a conveyor belt of smoothies and protein.' Interest in his workout routine was piqued further when he returned for series two and three even larger and leaner than before. However, Ritchson admits he 'ravaged' his body while training for the first series, leaving him with a succession of injuries and a note from a doctor that he had 'no testosterone'. So, ahead of the second series, he started testosterone replacement therapy (TRT). 'I didn't even know that it was considered an anabolic steroid to some people,' he told Men's Health. 'It was just: there was a hormone that was missing for me, and I needed it.' Ritchson previously said he trained 'every day for a year' in high school, but nowadays a typical training week involves five weekly workouts taking up to 30 minutes each.
Hamilton Spectator
4 days ago
- Entertainment
- Hamilton Spectator
Hamilton police warn of movie shoot with fake guns, explosions
Hamilton police are giving the community a heads-up about an upcoming film shoot that may cause some concern — but shouldn't warrant any 911 calls. On social media, police noted that film crews will be working on a production in the city's North End, as well as the area of Green Mountain Road and Upper Centennial Parkway from July 20 to 25. Residents can expect to see low-flying helicopters, mock explosions and actors with fake guns, said police. 'This is a controlled, permitted shoot,' read the post. 'Not an emergency.' It's unclear what production the shoot is connected to, but the show 'Reacher' has been filming scenes for its fourth season in Hamilton in recent weeks. The Amazon Prime show, which stars Alan Ritchson as troubleshooter Jack Reacher, was the most-watched show on the streaming service when its third season dropped last year. Error! Sorry, there was an error processing your request. There was a problem with the recaptcha. Please try again. You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy . This site is protected by reCAPTCHA and the Google privacy policy and terms of service apply. Want more of the latest from us? Sign up for more at our newsletter page .
Yahoo
5 days ago
- Entertainment
- Yahoo
‘Boston Blue' Recasts Sean Reagan, Taps Mika Amonsen As Danny's Son In ‘Blue Bloods' Offshoot
Danny Reagan's youngest son Sean will look a little different when he appears alongside his dad on CBS' upcoming drama series Boston Blue. Mika Amonsen has been cast as a series regular opposite Donnie Wahlberg on the Blue Bloods offshoot, taking over the role of Sean Reagan. On Blue Bloods, Sean was played by Andrew Terraciano who recurred throughout the series' 14-season run. According to sources, the recasting stems from the character taking a new creative direction on Boston Blue as he follows the Reagans' career path into law enforcement. Meanwhile, the addition of Sean to the offshoot helps explain Danny's move from his native New York to Boston. More from Deadline 'Boston Blue' Adds 'Black-Ish' Alum Marcus Scribner 'Boston Blue': Gloria Reuben Joins 'Blue Bloods' Offshoot For CBS 'Boston Blue': Maggie Lawson Joins 'Blue Bloods' Offshoot For CBS On Boston Blue, Wahlberg reprises his role as NYPD Detective Danny Reagan as he takes a position with Boston PD. Once in Boston, he is paired with Detective Lena Silver (Sonequa Martin-Green), the eldest daughter of a prominent law enforcement family. The show will find Sean in Boston where he had relocated to start a new chapter as a Boston PD patrolman. Committed himself to pursuing his family's legacy, he wanted to do so on his own terms, which meant joining a department outside of his hometown. Danny's (Wahlberg) decision to stay in Boston gives this father and son duo a chance to reconnect on a deeper level. Danny's sons Jack and Sean were played on Blue Bloods by real-life brothers Tony Terraciano andAndrew Terraciano. While the oldest, Jack, left for college in Season 9 and rarely appeared on the show after that as he pursued a career in medicine, Sean remained a fixture on Blue Bloods as he went though high school and mulled various career choices, including becoming a firefighter. Last seen at the dinner table in the Blue Bloods series finale, he was off to college at the time, so Boston Blue will explain what prompted his decision to become a Boston cop. Sean is now the first Reagan besides Danny confirmed for the new Blue Bloods universe series, with others likely to make guest appearances. In addition to Wahlberg and Martin-Green, Amonsen joins fellow Boston Blue series regulars Maggie Lawson as Sarah Silver, Marcus Scribner as Jonah Silver, Gloria Reuben as Mae Silver and Ernie Hudson as Reverend Peters Boston Blue, which just started production this week for a fall premiere in Blue Bloods' Friday 10 PM time period, is produced by CBS Studios in association with Jerry Bruckheimer Television. Brandon Sonnier & Brandon Margolis showrun and executive produce. Jerry Bruckheimer, KristieAnne Reed and Wahlberg also serve as executive producers. The series will be distributed by Paramount Global Content Distribution. Amonsen's credits include a guest appearance on Prime Video's Reacher and a role in Eli Roth's horror film Thanksgiving. He will next be seen in Corin Hardy's Whistle. Best of Deadline 'The Buccaneers' Season 2 Release Schedule: When Do New Episodes Come Out? 'The Buccaneers' Season 2 Soundtrack: From Griff To Sabrina Carpenter 2025 TV Series Renewals: Photo Gallery Solve the daily Crossword
Yahoo
5 days ago
- Entertainment
- Yahoo
Reacher season 4: everything we know so far about the hit Prime Video show's return
When you buy through links on our articles, Future and its syndication partners may earn a commission. Reacher season 4: key information - Filming has officially begun- Release date currently unknown- Plot will be based on Child's 13th book, Gone Tomorrow- Eight new cast members announced- Official trailer yet to be unveiled- Neagley spin-off wrapped filming in June Reacher season 4 is officially filming. No surprise given season 4 was officially renewed back in October 2024. But, very welcome news nonetheless. And boy, do we have a lot to talk about. Finding it's home on Prime Video, one of the best streaming services, Reacher has been a standout hit from the very beginning. And now, three seasons deep, we're excited to hear that one of the best Prime Video shows is gearing up for its big return. Based on the novels by Lee Child, action-packed thriller follows Jack Reacher, an ex-military police officer, who finds himself continuously embroiled in conspiracies and dangerous missions after being wrongly accused of murder. And with 29 books published (and counting), there's plenty more Reacher action to unleash. A tumultuous season 3 ending hints at more full throttle fights and government conspiracies, so here's everything we know about Reacher season 4 from a release date, to confirmed cast, plot rumors, trailer and more. Full spoilers follow for Reacher season 3 and the previous seasons. Plus, spoilers for Reacher season 4 will also appear. Reacher season 4 release date prediction There's no Reacher season 4 release date just yet, but we do know that the show was renewed back in October 2024. Speaking to The Mirror in February, Child said: 'So we're ready to go on season four. Obviously, we can't reveal anything yet, but it's another good'un, I'll tell you. It's going to be great.' He added: 'I'll see you next year and we'll talk about it,' possibly hinting that Reacher season 4 will premiere in 2026. If we take previous seasons as a guide for season 4, season 1 came out in 2022, season 2 ran from 2023 to 2024, and season 3 in 2025. If Prime Video continues releasing annually, it could well be early 2026. When Child discussed future seasons of Reacher in an exclusive chat with TechRadar, he revealed filming will commence sooner than you might think: 'It's written and it's ready to go. It's going to start shooting in the summer.' And it appears the Reacher cast and crew have commenced filming with an official Instagram post from Alan Ritchson posting photos from set as surprise guest Joe Biden as his family dropped by. Reacher season 4 trailer: is there one? Given the cast and crew only commenced filming in June, there's no trailer to share. Historically, trailers come out a lot nearer to the release of the show. So, for a Reacher season 4 trailer, we imagine a wait until at least late 2025, early 2026. Reacher season 4 confirmed cast Full spoilers follow for Reacher season 3. Here are the Reacher season 4 cast that have been revealed so far, including main characters and guest stars: Alan Ritchson as Jack Reacher Maria Sten as Frances Neagley Christopher Rodriguez-Marquette as Jacob Merrick Sydelle Noel as Tamara Green Agnez Mo as Lila Hoth Anggun as Amisha Hoth Kevin Weisman as Russell Plum Marc Blucas as John Samson Kevin Corrigan as Detective Docherty Kathleen Robertson as Elsbeth Samson Given that the main characters that appears alongside Reacher each season tend to change given he moves onto a whole new story, Neagley has shown up in every season so far. So, I'd expect we'll see her again. And while Christopher Rodriguez-Marquette has been cast to play Jacob Merrick, that wasn't always the case. Variety reported the casting announcement for the eight new roles on June 13 with Jay Baruchel as Jacob. On June 26 though, Deadline followed up with news of a recasting as Baruchel was "forced to exit the series to attend to a personal matter". Reacher season 4 plot details & rumors Full spoilers follow for Reacher seasons 1 to 3. Potential spoilers also follow for Reacher season 4. Jack Reacher is a man on a mission, or several missions actually if you take all seasons so far into consideration. Over three seasons so far, he's been repeatedly ensnared in conspiracies that put a lot of lives at risk, including his own. From false murder accusations to going deep undercover to retrieving a lost DEA agent, following Lee Child's novels has given plenty of plot for the show to follow along with. And season 3 saw Reacher's feud with villains (new and old), Xavier Quinn and Zachary Beck, come to a head. The finale episode, titled 'Unfinished Business', saw Reacher's team break down a crime syndicate, run by Beck, by infiltrating his base. But, in order to do so, he had to come up against Beck's towering bodyguard, Paulie. And that led to an almighty fight placing brains against brawn. At the end of it all, he sat down with Neagley and talked about the real reason Reacher gets embroiled in so much trouble, because he hates the "big guy". While Reacher season 1 was adapted from Killing Floor, Child's debut novel, season 2 from Bad Luck and Trouble, his 11th novel, and season 3 from Persuader, his 7th novel, it's clear they're not going in book order, but they're certainly going from the books. And Reacher season 4 will follow Child's 13th book, Gone Tomorrow. If you've read the book, you'll know what's coming. But, without giving too much away, the official announcement gives us some insight into what season 4 will be like. Gone Tomorrow opens on a New York City subway train, which was previously hinted at in Alan Ritchson's Instagram post of the season 4 script laying on a subway seat (featured above) before official confirmation. And in the Instagram post that confirmed it all, Ritchson included the quote: "The thing about subway cars is you step on one and you never know what's going to happen". And that's exactly what's about to unfold. In Gone Tomorrow, Reacher has an encounter with a stranger that goes incredibly wrong. Suspecting her to be a suicide bomber, she ends up shooting herself unexpectedly as he approaches. Afterwards, Reacher wants to find out who she was and why it happened. And, in true Reacher fashion, the truth takes him deeper into government deception and conspiracy than he ever thought possible. Speaking to The Independent Child supports that the show can jump around the book order, saying he: 'very deliberately wrote the book series so you did not have any prior knowledge". Adding: "I wanted people to be able to pick up any title anywhere and have a really satisfying story, so we can take the same approach.' Where to watch Reacher Reacher seasons 1 to 3 can be streamed exclusively on Prime Video. Finished them all and eager for more? Check out these 6 muscular thrillers to watch while you wait. Will there be more seasons of Reacher? It's incredibly likely. Reacher season 4 was greenlit months before season 3 came out, and we wouldn't be surprised to hear about season 5 in a similar way. And, of course, there's all the books that Lee Child has written of the Jack Reacher series — currently totalling 29. But, it's not just Reacher that'll be on the scene. In October 2024, Prime Video announced spin-off series, Neagley, focused on none other than Frances Neagley (Maria Sten). And in June, as Reacher season 4 filming commenced, Maria Sten posted that filming on Negaley had officially wrapped. She added: "I hope you're ready cause it's gonna be a wild one!" Of course this isn't confirmation for more of the main Reacher show, but it's certainly the start of a new, no doubt adrenaline-filled, path. For more Prime Video TV-based coverage, read our guides on The Boys season 5, Mr and Mrs Smith season 2, The Rings of Power season 3, and Fallout season 2. Solve the daily Crossword
Graziadaily
6 days ago
- Entertainment
- Graziadaily
Your Next Must-Watch? The Reviews Of Untamed Are In
When a woman fatally falls from El Capitan, special agent Kyle Turner (Eric Bana) has suspicions that it wasn't an accident – and the truth may be hidden deep within Yosemite National Park. This is the story behind Untamed , the new American drama murder mystery on Netflix. The six-part drama landed on the streaming platform on 17 July and promises to add some toe curling tension to your summer. But is it worth watching? The reviews are in... For fans of The Perfect Couple or a good murder mystery novel, Untamed may be the ideal show to sink your teeth into this summer, but what do the critics say? Rebecca Nicholson at The Guardian awarded the series three stars. 'It's not the smartest, but the mountains are lovely,' she wrote, adding that Untamed 'makes a fairytale of both detective work and the great outdoors'. Meanwhile Variety 's Aramide Tinbubu had more generous things to say about the show. 'Deeply layered and gripping, Untamed is a brilliant detective tale anchored by some of our worst human impulses,' she writes. 'It is a story of pain, shame and the hope of redemption, even when there appears to be no way out. A series about justice, control and who gets to be remembered, it's also a reminder that in the end, our true nature will always be revealed.' The Hollywood Reporter critic Daniel Fienberg calls the show 'intriguing but rushed'. As he puts it, '[ Untamed ] the sort of tightly – often too tightly – constructed six-episode potboiler with epic frontier undertones that should find a receptive audience among fans of mysteries like Slow Horses, Reacher and Dept Q (as well as viewers who like the general structure of True Detective, but would prefer a little less philosophical noodling). 'Rarely have the parks – their vastness, their complexity, the official and unofficial denizens who live and work within them – been as central to a story as Yosemite is to Untamed, ' notes Time TV critic, Judy Berman. For her, the scenery is the star of the show. 'Forget Turner, Vazquez, Jill, Paul—all egregiously underwritten. Untamed has a far more fascinating and multifaceted lead in Yosemite.' A disappointing two stars are given from Dan Einav at the Financial Times. 'Little of what we see during out visit to Yosemite is inspiring or natural – from the contrived writing to the signature Netflix aesthetic that makes everything look more overproduced than untamed.' However, it's a strong four stars from Carol Midgley at The Times. 'Having watched all six episodes, I would never have guessed the outcome or the guilty party. Ultimately, it is a series which transcends, with ease, its central cliché.' Nikki Peach is a writer at Grazia UK, working across entertainment, TV and news. She has also written for the i, i-D and the New Statesman Media Group and covers all things pop culture for Grazia (treating high and lowbrow with equal respect).
