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WATCH: Why Saying Affirmations Could Change Your Life
WATCH: Why Saying Affirmations Could Change Your Life

The Citizen

time11-08-2025

  • Health
  • The Citizen

WATCH: Why Saying Affirmations Could Change Your Life

Affirmations are not self-help slogans or internet memes. While the idea of changing your world with the power of the... Affirmations are not self-help slogans or internet memes. While the idea of changing your world with the power of the spoken word is not new, it's becoming an every day tool that nobody can ignore anymore. They are powerful tools of intent, and when done correctly, they can completely change mindsets, boost confidence, and help change emotional patterns. Spiritual practitioner Anne-Marie Viviers of Heavenly Healing in Benoni works with clients seeking clarity, healing, and personal growth. She uses tools like Reiki, past-life regression, and the power of the tongue. She said affirmations are far more than words when applied by design. 'Affirmations need to be personal and spoken with conviction,' she said. 'They are declarations of change, and when they come from a place of sincerity, they carry real weight.' WATCH: Learn about affirmations Before saying anything, she said, the first step is to be honest about what needs changing in your life. 'You cannot just copy something off the internet and hope for the best. Whether it is self-doubt, fear, money stress or heartbreak, the affirmation must speak to that exact thing.' She said that although people often Google affirmations or pick them out of books, she encourages clients to build their own. 'Together we create wording that matches where they are and where they want to be. It must feel true to them. If it sounds forced, it will not land in the body.' Write down affirmations Viviers also recommends writing affirmations by hand. 'There is a neurological impact when you write something down. Your body remembers the motion. You are not just saying it. Instead, you are embedding it.' ALSO READ: Joyspan: The one life measure that really matters Believe it or not, apart from writing down affirmations, getting a message across to your mind and body should be done naked, in front of the mirror, she suggested. It's a growing trend, and Viviers encouraged it as a form of no-holds-barred self-confrontation, gently. 'Standing unclothed in front of a mirror strips away image and ego. There is nowhere to hide. And when you speak words of power and kindness to yourself in that state, it changes you. It builds self-respect.' She said the time of day when you do affirm ideas to yourself matters less than the intention. 'Say it in the morning if you need to face a difficult boss or colleague. Repeat it throughout the day if it is about anxiety or fear. The more often, the better, but always with presence of mind.' Affirmations can be done almost anywhere, not just in your birthday suit before a mirror. Public spaces, such as a park, in the car, or even while shopping, are ideal. You can whisper them to yourself, say it out loud in traffic. 'Even saying it quietly in or thinking it in a meeting still sends the signal. It is the intention that counts.' Listening to a recording of your own voice repeating affirmations also helps reinforce notions. 'Your subconscious responds best to your own voice. It trusts it,' she said. You trust your own voice Affirmations are not magical words that can be used like a wand to make anything manifest. 'If it is not part of your life path or truth, no amount of repeating it will make it happen. Wanting to win the lottery is not going to manifest because you chanted it. 'Affirmations work when they are aligned with who you are.' Viviers reiterated that affirmations are most effective when they come from a place of clarity and honesty, and knowing bits about yourself. 'This is not about wishful thinking,' she said. 'It is about intention. And when intention meets repetition, that is when the real change in the universe and your own orbit happens.' Five affirmations to test drive: I am open to the abundance of the universe. I am beautiful, sexy, and a limitless sensual being. Nothing can stop me from (insert goal) if it is right for me. (Insert problem or challenge) no longer haunts me, because I emerge in joy. I love myself, and therefore I can love others. NOW READ: Gen Z is not okay, the internet is making it worse

Keep it Local: ‘Just be Wellness Studio' ready to pass on the good vibes
Keep it Local: ‘Just be Wellness Studio' ready to pass on the good vibes

Hamilton Spectator

time30-07-2025

  • Business
  • Hamilton Spectator

Keep it Local: ‘Just be Wellness Studio' ready to pass on the good vibes

Keep it Local is The Graphic Leader's weekly highlight of Portage la Prairie and area entrepreneurs. If you have a business or suggestion of who to learn about, reach out to us! The community is full of small business owners that keep our local economy thriving and unique. Our goal for each story is to get to know those businesses and the great people behind Just Be Wellness Studio & Centre 165 E Saskatchewan Ave, Portage la Prairie After five years of nurturing a growing wellness hub in the heart of Portage la Prairie, Red River Métis entrepreneur Kara Pawloski is ready to pass the torch. The founder of Just Be Wellness Studio and Centre , Pawloski has spent the past half-decade transforming a 5,100-square-foot building—once a REMAX real estate office—into a vibrant community space filled with wellness services, small businesses, and a boutique supporting Manitoba makers. 'We opened five years ago this September,' Pawloski said in an interview at the centre. 'What started as a few rooms quickly grew into 15 fully furnished rental spaces for practitioners, four bathrooms, a kitchen, and a 1,000-square-foot studio.' Inside, the space offers everything from chiropractic care and massage therapy to financial advising, Reiki, and tarot readings. There are also tanning beds, an infrared sauna, and flexible rentals for wellness professionals seeking temporary space without a long-term lease. 'We've made it accessible—people can rent by the hour, half-day, or full day,' said Pawloski. A key feature is the on-site boutique, which she opened two and a half years ago. Stocked with handcrafted goods from 32 Manitoba vendors, the boutique is open Thursday to Saturday, noon to 5 p.m. 'It started with pop-up markets, but I thought, if people aren't going to the markets, how will they see all this amazing local work?' she explained. 'So I dedicated space inside for the boutique.' Beyond supporting small businesses, Pawloski says her goal has always been to keep services local—especially for seniors and others reluctant or unable to travel to Winnipeg or Brandon. 'A lot of people don't want to leave town for an appointment,' she said. 'They might not have transportation, or they don't want to leave pets behind. This space brings the services to them.' The studio's calendar is just as diverse, hosting everything from yoga, barre, and block therapy classes to flower arranging, cupcake decorating, and psychic fairs. Local instructors and organizations frequently rent the studio for workshops and events. Giving back to the community has also become a central part of the centre's mission. Over the past two months, Just Be Wellness hosted three summer markets that raised funds for local causes including the Canadian Mental Health Association ($750), PAWS Portage Animal Welfare Society ($800), and Central Plains Cancer Services through the studio's 'Blooms for a Cure' paper flower fundraiser. The blooms are still for sale until the end of July. 'We've had generous support from local businesses,' Pawloski added. 'Jeffrey's Nursery donated strawberries, Solomon's gave us beautiful annuals, and Winkler's Potato Store sent specialty potatoes, all of which we sold to raise money for these causes.' Now, Pawloski is ready to retire and relocate to British Columbia, and she's seeking a buyer who can carry forward the centre's community-driven vision. 'I'm hoping someone in the wellness field will take over and continue to grow what we've built,' she said. 'The building's fully renovated, it has income-generating tenants, and it's full of potential. Someone could take it and really make it their own.' Listed as a share sale, the centre includes all furnishings, existing tenants, and space for expansion. 'Whether you keep the boutique or turn it into another office, there's a lot of flexibility,' Pawloski said. 'It's been a labour of love, and I'd love to see it continue to thrive.' For now, she's focusing on finishing out the summer market season, but with retirement on the horizon, Pawloski says it's time for someone else to pass on the good vibes. 'We have good energy in here, everybody that comes in seems to really like that.' To find out more about Just Be, you can stop by at 165 Saskatchewan Avenue East, beside Vopni Park or visit their website . Any inquiries can also be sent to justbewellnessstudio@ — Renée Lilley is a Local Journalism Initiative reporter who works out of the Portage Graphic. The Local Journalism Initiative is funded by the Government of Canada. Error! Sorry, there was an error processing your request. There was a problem with the recaptcha. Please try again. You may unsubscribe at any time. By signing up, you agree to our terms of use and privacy policy . This site is protected by reCAPTCHA and the Google privacy policy and terms of service apply. Want more of the latest from us? Sign up for more at our newsletter page .

Rhapsody Spa's National Relaxation Day Event
Rhapsody Spa's National Relaxation Day Event

Style Blueprint

time29-07-2025

  • Entertainment
  • Style Blueprint

Rhapsody Spa's National Relaxation Day Event

On Friday, August 15, from 6:00 to 7:30 p.m., Rhapsody Spa invites guests to unwind in celebration of National Relaxation Day with a serene after-hours experience. The evening includes a restorative Reiki session led by Pilar Ortiz, a soothing sound bath, and a complimentary mini facial featuring luxurious Intraceuticals products. Designed as a tranquil escape, this special event offers the perfect opportunity to pause, breathe deeply, and immerse in pure relaxation. Tickets cost $75. To RSVP, click HERE.

Renowned wellness expert brings spiritual guidance to Glasgow as part of exclusive residency at Kimpton Blythswood Square Hotel and Spa
Renowned wellness expert brings spiritual guidance to Glasgow as part of exclusive residency at Kimpton Blythswood Square Hotel and Spa

Scotsman

time23-07-2025

  • Entertainment
  • Scotsman

Renowned wellness expert brings spiritual guidance to Glasgow as part of exclusive residency at Kimpton Blythswood Square Hotel and Spa

One of the UK's most sought-after wellness and healing experts is bringing her modern approach to traditional spiritual practices to Glasgow city centre. Sign up to our daily newsletter – Regular news stories and round-ups from around Scotland direct to your inbox Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Jade Mordente – a meditation guide, Reiki Master, and tarot reader – will host a monthly residency at Kimpton Blythswood Square Hotel and Spa from August to October. For the first time, Jade is opening her appointment book at the Spa at Blythswood Square– Kimpton Blythswood Square's luxurious destination spa inspired by the Scottish Hebrides. Designed to guide guests on an intuitive wellness journey that aligns mind, body, and spirit, this bespoke experience has been carefully curated to awaken new depths of self-discovery. Advertisement Hide Ad Advertisement Hide Ad The exclusive package includes a 55-minute private tarot and crystal healing session, followed by access to the spa's Thermal Experiences, which features a salt room, snow shower, and tepidarium. Snow shower at the Spa at Kimpton Blythswood Square. Tarot reading is a form of divination that uses symbolic cards to offer insight into the past, present, or future, while crystal healing is a holistic practice that harnesses the energy of crystals and gemstones to promote physical and emotional well-being. Jade's residency forms part of Kimpton's Stay Well programme – a UK-wide initiative bringing immersive wellbeing experiences to guests. The programme includes an in-room wellness menu offering exclusive wellness products including Ross J. Barr herbal healing patches, complimentary access to Swell Sound Therapy as well as Theraguns, and Recovery Wave Boots which can be borrowed from reception. Melissa Gibson, Head of Spa at Kimpton Blythswood Square, said: 'We're thrilled to welcome Jade Mordente as part of our Stay Well programme. Advertisement Hide Ad Advertisement Hide Ad 'The new residency offers guests a rare opportunity to experience a powerful wellness and healing journey right here in the heart of Glasgow with one of the UK's top wellness experts. Tepidarium at the Spa at Kimpton Blythswood Square. 'This really is a unique chance for anyone looking to reduce stress, support their mental health and wellbeing, or simply indulge in some well-deserved self-care.' The experience begins with a transformational tarot reading led by Jade, using her signature method. The spiritual session explores the key themes shaping your life, while offering grounded insights to help you thrive in the months ahead. Supported by a gentle guided meditation, a hand-selected crystal to anchor your energy, and the therapeutic aromas of ishga, Jade will illuminate your strengths, uncover blocks, and reveal your next best steps. Advertisement Hide Ad Advertisement Hide Ad After your reading, guests will enjoy two hours of access to the Thermal Suite at the Spa at Blythswood Square allowing you to reflect, reset, and integrate your experience in serene surroundings designed to restore harmony and balance. Meditation guide, Reiki Master, and tarot reader Jade Mordente. Jade added: 'I'm delighted to launch this Blythswood Square residency and begin working in Glasgow more regularly over the next few months. The spa is a truly incredible space, and the team all understand the importance of health and wellbeing, so it was the perfect fit.' Appointments with Jade are available to book now from £170 per person, taking place on Tuesday 26 August, with dates for September and October to be announced shortly.

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