Latest news with #Saawariya
Economic Times
6 hours ago
- Entertainment
- Economic Times
'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind it
Synopsis Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with healthy food and exercise. She lost weight after her son's birth in 2022. She focused on balance, not crash diets. Her daily routine includes warm lemon water, eggs, chicken, and lots of water. She credits her team for supporting her wellness journey. Agencies Sonam Kapoor, since her debut, has been a style icon, but she battled PCOS and borderline diabetes. She transformed her lifestyle, embracing intuitive eating and a vegetarian diet, coupled with yoga, cardio, and swimming. Postpartum, she prioritized balance, taking 16 months to feel like herself again. When Sonam Kapoor made her Bollywood debut with Saawariya in 2007, she already seemed destined to be a style icon. But behind the camera flashes was a determined young woman battling multiple health issues. In an older interview, the actor revealed she was diagnosed with polycystic ovary syndrome (PCOS) and had symptoms of insulin resistance and borderline diabetes by age 20. As the cameras loomed closer, Sonam knew she needed to transform her lifestyle—not just for the screen, but for her health. According to a report from NDTV, at the time, she was close to 90 kg. She lost almost 35 kg with the support of her mother, Sunita Kapoor, Sonam began a holistic wellness journey, cutting out teenage temptations like chocolate, ice cream, fried food, and sweets. Sonam's transformation wasn't guided by crash diets. Instead, she focused on intuitive eating, eliminating junk food, and switching to a vegetarian lifestyle. Her meals were spaced at two-hour intervals, promoting better metabolism and digestion. She also immersed herself in consistent physical activity—power yoga, cardio sessions, and swimming became integral parts of her routine. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) In 2022, Sonam Kapoor welcomed her son, Vayu. Like many new mothers, she experienced postpartum weight gain she shared in an interview with Vogue India. But once again, she chose balance over burnout. 'Slowly, steadily, without any crash diets and crazy workouts,' she was able to lose weight. 'It has taken me 16 months to feel like myself again,' she wrote in a heartfelt Instagram caption, 'Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing.' In a detailed Instagram post captioned 'What I Eat In A Day,' Sonam broke down her daily routine—free from gimmicks, and grounded in nourishment. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) She begins her mornings at 6 AM with warm lemon water to aid digestion, followed by collagen chocolate coffee with oat milk and a handful of Brazil nuts and almonds. Breakfast, eaten at 9:45 AM, consists of eggs and toast. Lunch features whole grains and protein—like chicken arrabbiata pasta. Dinner is usually light and served early—around 5:15 PM—with her go-to being chicken on toast, sometimes accompanied by soup. Hydration, too, plays a big role—Sonam ensures she drinks at least 3 to 4 litres of water every day. 'Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit,' she wrote, crediting her team for supporting her wellness journey.
Time of India
9 hours ago
- Entertainment
- Time of India
'No crash diets or crazy workouts': Sonam Kapoor's 35-kg weight loss and the simple nutrition plan behind it
When Sonam Kapoor made her Bollywood debut with Saawariya in 2007, she already seemed destined to be a style icon. But behind the camera flashes was a determined young woman battling multiple health issues. In an older interview, the actor revealed she was diagnosed with polycystic ovary syndrome (PCOS) and had symptoms of insulin resistance and borderline diabetes by age 20. As the cameras loomed closer, Sonam knew she needed to transform her lifestyle—not just for the screen, but for her health. According to a report from NDTV , at the time, she was close to 90 kg. She lost almost 35 kg with the support of her mother, Sunita Kapoor, Sonam began a holistic wellness journey, cutting out teenage temptations like chocolate, ice cream, fried food, and sweets. Explore courses from Top Institutes in Please select course: Select a Course Category Design Thinking Project Management Management Leadership Data Analytics Degree Artificial Intelligence Operations Management CXO PGDM Digital Marketing MCA others healthcare Product Management Others Healthcare MBA Cybersecurity Finance Data Science Public Policy Technology Data Science Skills you'll gain: Duration: 22 Weeks IIM Indore CERT-IIMI DTAI Async India Starts on undefined Get Details Skills you'll gain: Duration: 25 Weeks IIM Kozhikode CERT-IIMK PCP DTIM Async India Starts on undefined Get Details Just Real Food and Movement Sonam's transformation wasn't guided by crash diets. Instead, she focused on intuitive eating , eliminating junk food, and switching to a vegetarian lifestyle. Her meals were spaced at two-hour intervals, promoting better metabolism and digestion. She also immersed herself in consistent physical activity—power yoga, cardio sessions, and swimming became integral parts of her routine. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like This Could Be the Best Time to Trade Gold in 5 Years IC Markets Learn More Undo View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) Slow and Steady Wins Again In 2022, Sonam Kapoor welcomed her son, Vayu. Like many new mothers, she experienced postpartum weight gain she shared in an interview with Vogue India. But once again, she chose balance over burnout. 'Slowly, steadily, without any crash diets and crazy workouts,' she was able to lose weight. 'It has taken me 16 months to feel like myself again,' she wrote in a heartfelt Instagram caption, 'Still very, very grateful for my body and how incredible it has been. Being a woman is a wondrous thing.' You Might Also Like: Ashish Chanchlani wows fans with 40 kg weight loss in 6 months, shares workout and diet plan that helped this miracle transformation What's On Sonam Kapoor's Plate Today? In a detailed Instagram post captioned 'What I Eat In A Day,' Sonam broke down her daily routine—free from gimmicks, and grounded in nourishment. View this post on Instagram A post shared by Sonam A Kapoor (@sonamkapoor) She begins her mornings at 6 AM with warm lemon water to aid digestion, followed by collagen chocolate coffee with oat milk and a handful of Brazil nuts and almonds. Breakfast, eaten at 9:45 AM, consists of eggs and toast. Lunch features whole grains and protein—like chicken arrabbiata pasta. Dinner is usually light and served early—around 5:15 PM—with her go-to being chicken on toast, sometimes accompanied by soup. Hydration, too, plays a big role—Sonam ensures she drinks at least 3 to 4 litres of water every day. 'Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit,' she wrote, crediting her team for supporting her wellness journey. You Might Also Like: Blaming 'slow metabolism' for weight gain? Top doctor reveals muscle mass secret to reignite your body's fat-burning engine
News18
a day ago
- Entertainment
- News18
Saiyaara: 4 Reasons Why Mohit Suri's Hero Ahaan Panday Has Become Overnight Star & Internet's Darling
Let's now take a quick look at what makes Ahaan the internet's latest obsession and subject of massive fan frenzy: Resurgence of the romantic hero This is the age of action thrillers and political-motivated patriotic films. Every Friday brings to us yet another larger-than-life action hero, who doesn't bat his eyelids before taking down a gang of goons with death-defying action sequences. At a time like this, Saiyaara, a mopey love story, has come as a breath of fresh air. The industry and the audience were awaiting the arrival of a romantic hero and Ahaan's entrance seems to be a classic case of being at the right place at the right time. His Krish Kapoor is a rugged charmer. And he loves with all his heart. With a guitar in his hand and pain in his eyes, he has truly emerged as a modern-day lover boy. When his lady love fails to recognise him, a heartbroken and misty-eyed Krish plants a kiss on her forehead (of course, with consent). He shares a scintillating chemistry with Aneet. Plus, videos of him doing the rounds on the internet that show him grooving effortlessly to the beats of a timeless track makes him desirable. Could he be our modern-day Shah Rukh Khan? Those are big shoes to fill. But at least, we finally have a Gen-Z romantic hero, who will sweep you off your feet! Noteworthy acting chops Ahaan has been winning raving reviews for his debut act in Saiyaara. Years of training and patience have surely borne a sweet, sweet fruit. Even in the most emotionally dramatic and chaotic scenes, his restraint is palpable. His screen presence is luminous. His quite vulnerability and eloquent pair of eyes are signs of masculinity that isn't quite afraid to embrace its flaws and emotionality. In Saiyaara, he truly delivers an act that can make even the experienced and seasoned envious. Ahaan's debut can best be compared to Ranbir Kapoor's. Both these performances – Ahaan in Saiyaara and Ranbir in Saawariya – bear a testament to the fact that if you have talent that sparkles and shines all the way even in a bumpy film, you're sure to soar. It's understandable why the film achieved the feat for being the highest grossing film featuring debutants. The enigma factor Saiyaara has managed to break old records and set many new ones with a unique and clever promotional strategy. These feats have happened without the actors being exposed to the public glare and without any traditional publicity and marketing approach – zero interviews, zero city visits, no reels, no influencer content. That's what perhaps explains this euphoria and frenzy surrounding this new actor, Ahaan. This secrecy and limited visibility (only through old Dubsmash videos and Alanna's vlogs) have definitely amped up the intrigue surrounding him. At a time when actors go all out to promote their films – engaging in multi-city tours and mall visits – Ahaan is a strong reminder of the old times when actors were elusive. And that directly translated into footfalls in theatres. And even with the massive success the film has and continues to witness, Ahaan along with Aneet has pretty much continued to stay away from limelight. No success interviews, limited paparazzi videos, zero theatre visits. Smart move! advetisement Boy next door
India.com
5 days ago
- Entertainment
- India.com
Saiyaara cast fees: Ahaan Panday's fee for debut movie will shock you, charged Rs…, Aneet Padda also took home Rs…, left behind Ranbir Kapoor, Kartik Aaryan
The much-awaited Mohit Suri romantic drama Saiyaara hit the big screens on July 18. The movie opened with good reviews, and the Day 1 box office collection of Saiyaara was Rs 19 crore. These numbers mark history for debutants, who minted more money on Day 1 compared to Aamir Khan's Sitaare Zameen Par. The movie is widely being praised by both critics and audiences. Saiyaara features Ahaan Panday and Aneet Padda in lead roles. While the movie had a bumper opening, do you know how much Ahaan Panday and Aneet charged for their debut movie? If not, then keep scrolling. Ahaan Panday and Aneet Padda's Fees for Saiyaara According to a report by Siasat newcomer Ahaan Panday charged around Rs 3 to 5 crore for his first romantic film. On the other hand, Aneet received a lower fee than Ahaan. Meanwhile, Saiyaara director Mohit Suri is said to charge between Rs 6 and Rs 8 crore per film, depending on its success rate. However, YRF has not officially revealed the remuneration of the film's cast and director. Ahaan Panday Beats Ranbir Kapoor You will be amazed to know that Ahaan has left behind big names such as Ranbir Kapoor and Kartik Aaryan in terms of fees. Ranbir took home Rs 8 lakh for his debut film Saawariya, released in 2007. On the other hand, Kartik Aaryan got Rs 70,000 for his debut movie Pyaar Ka Punchnama. Meanwhile, many directors and producers have also praised Saiyaara. One among them is Madhur Bhandarkar when he took to X and wrote 'Saiyaara has shattered every myth about launching newcomers. No big names, no bug PR just raw talent and fearless storytelling. In an industry obsessed with stars, Saiyaara proved that audiences are ready for the unpredictable. A bold reminder. It's not about who you know. It's about what you bring. Exciting times for Hindi cinema.'
India.com
6 days ago
- Entertainment
- India.com
Even Shah Rukh Khan, Salman Khan will be left behind as Ranbir Kapoor's 5 films are set to make him highest-paid actor
Budget, a good storyline, and an A-list cast — these three ingredients are enough to make a movie a blockbuster. And when all these things are served to an actor on a plate, the chances of this star becoming a superhit become even higher. Something similar is happening with Ranbir Kapoor. The actor is already garnering headlines for his upcoming film Ramayana. Nitesh Tiwari's directorial is raising eyebrows. However, do you know that Ranbir Kapoor not only has one hit film but also four projects in the pipeline? All these four movies have the potential to make Ranbir one of the highest-paid actors in the industry. From Sanjay Leela Bhansali to Sandeep Reddy Vanga, these movies are directed by some of the top filmmakers. Let's take a look here: Top 5 Upcoming Movies of Ranbir Kapoor Love and War: Helmed by Sanjay Leela Bhansali, Love and War marks the second collaboration between Ranbir and Bhansali. The two previously worked together in Saawariya. After 18 years, Bhansali and Ranbir are teaming up once again for Love and War. Apart from Ranbir, the movie will feature Alia Bhatt and Vicky Kaushal. Ramayana (Part 1 and 2): Another big project for Ranbir is Nitesh Tiwari's Ramayana. The actor has been preparing for the role for quite some time now. This film has created history in Indian cinema in terms of budget. The makers have allocated a staggering budget of Rs 4,000 crore for both parts. The movie will feature Sai Pallavi, Yash, Sunny Deol, and more. Brahmastra: Part Two – Dev: Brahmastra Part One, directed by Ayan Mukerji, was a huge hit. Ranbir and Alia appeared together on the big screen in the film, which minted Rs 430 crore worldwide. Now, the second part of this film is eagerly awaited. However, it is still in the pre-production stage. Animal Park: Helmed by Sandeep Reddy Vanga, Animal Park is the sequel to Animal. The first film collected more than Rs 900 crore worldwide. The second part, Animal Park, is eagerly awaited. Dhoom 4: Last year, news surfaced that the fourth installment of YRF's superhit franchise Dhoom is in the works. Reports claim that the movie will be directed by Ayan Mukerji. According to the reports, Ranbir Kapoor will be seen in the lead role in this film.
