Latest news with #SalmaHayek
Time of India
a day ago
- Health
- Time of India
Marjoram for hair growth: Move over Rosemary, Marua is all you need to try for amazing hair growth
Marua, or Marjoram, is presented as an underrated herb with significant hair benefits, rivaling popular ingredients like rosemary and castor oil. The article highlights its scalp-soothing and follicle-stimulating properties, making it ideal for combating hair fall and promoting growth. When we talk about hair growth, our minds instantly go to castor oil, rosemary, or some bizarre-sounding serum from TikTok. But lurking quietly in your spice rack (or maybe your nani's garden) is Marua, also known as Marjoram, a little herb with big benefits for your hair. And trust me, once you start using it, there's no going back. This humble herb may not have a flashy PR team, but what it does have is a blend of scalp-soothing, follicle-stimulating magic that makes it ideal for anyone battling hair fall, slow growth, or just tired, limp locks. And the best part? It's cheap, easy to use, and fits right into your DIY beauty ritual. Here's how to turn marua into your next haircare obsession: Marua hair oil This isn't just oiling. This is therapy in a bottle. Take your regular coconut or sesame oil (both great for the scalp), warm it slightly, and throw in a handful of dried marua leaves. Let it simmer on low for 10–15 minutes. The oil will turn aromatic and slightly green. Once cool, strain it into a glass bottle. Massage it into your scalp at night, generously, lovingly, no rushing. Leave it in overnight, then wash with a mild shampoo. Do this twice a week and you'll notice reduced shedding and stronger roots in a month. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo Bonus tip: You can even add some curry leaves or methi seeds for that extra punch of nourishment. Marua tea rinse This one's for the minimalists who want results without the mess. Boil 2 tablespoons of dried marua in two cups of water. Let it steep like tea, then cool it down. After shampooing, pour this rinse slowly onto your scalp and hair. Massage it in gently and let it air dry, no need to rinse it out. It works like a natural tonic, cleansing buildup, calming itchiness, and making your scalp feel fresh and balanced. You'll notice less flakiness and more bounce to your hair. The Marua-yoghurt mask If your hair's been looking dull or breaking easily, it's time for a reset. Mix 2 tablespoons of crushed marua with 1 tablespoon thick curd and 1 teaspoon honey. Apply it to your scalp and mid-lengths, avoiding the ends. Wrap your hair in a warm towel and let it sit for 30-40 minutes. Marua stimulates blood circulation in the scalp, curd adds protein and shine, and honey locks in hydration. Wash it off with a gentle, sulphate-free shampoo, and you'll be left with soft, manageable strands that actually move when you flip them. Marua serum Not everyone wants to sleep with oil in their hair and that's okay. This one's for you. T ake 2 tablespoons of fresh aloe vera gel and mix in 1 tablespoon of marua tea (just like the rinse above). Optional: a few drops of peppermint or tea tree oil if you want a cooling, clarifying effect. Apply it using a dropper or cotton pad straight to the scalp. No greasiness, no washing. Just freshness and hydration. Perfect for between wash days or when your scalp's feeling irritated or dry. Add Marua to literally anything you already use Already using onion oil or bhringraj oil? Great. Infuse it with marua. Making DIY hair masks with banana or eggs? Add a teaspoon of marua paste. The herb plays well with others and boosts the performance of anything it joins. It's the multitasker we didn't know we needed. What makes Marua so good for hair? Marua is rich in antioxidants, has natural antifungal and antibacterial properties, and is known to stimulate blood flow to the scalp aka the golden trio for healthy hair growth. It also helps calm inflammation, which means goodbye itchy scalp and random breakouts along the hairline. In traditional Ayurveda, it's often used to balance Vata and Kapha doshas - both of which, when out of sync, can lead to hair thinning or excess oiliness. In simple terms: marua helps bring your scalp back to baseline. Why you need Marua in your haircare routine Fights dandruff and irritation Boosts blood circulation to the scalp Strengthens roots Helps with faster, healthier hair growth 100% natural and budget-friendly Whether you're someone who religiously oils their hair every Sunday or someone who barely remembers where the shampoo is, marua fits in beautifully. It's subtle, it's effective, and it doesn't try too hard, which, let's be real, is the best kind of beauty product. So next time you're tempted to drop ₹2,000 on some shiny imported hair growth tonic, maybe give this desi darling a chance. Sometimes, the most luxurious results come from the simplest roots.
Time of India
2 days ago
- Health
- Time of India
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a bit ominous. The format is simple: walk for 60 minutes at a brisk pace, with a 6-minute warm-up and 6-minute cool-down, ideally starting at 6 a.m. or 6 p.m. Some people also interpret it as walking 6,000 steps per day for 6 days a week, offering a more flexible version that still builds daily consistency. Its popularity stems from the structure being catchy, easy to remember, and practical. Many find that having a set walking time reduces decision fatigue and makes the habit easier to maintain. Why the 6-6-6 walking format helps build healthy habits Health and fitness coaches say the challenge works because it's structured but not extreme. Committing to an hour of walking at a fixed time each day helps people incorporate physical activity into their daily routine. Doing it in the morning or evening also means it's more likely to become a ritual, much like brushing your teeth. This kind of consistency is key for habit formation, especially for those new to fitness or trying to lose weight without joining a gym. What science says about walking and your health Walking remains one of the most underrated yet powerful forms of exercise. According to a 2021 study published in JAMA Network Open, walking at least 7,000 steps a day was associated with a 50–70% lower risk of mortality in middle-aged adults. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo The 6-6-6 challenge typically pushes you into that beneficial 6,000–7,000 step range within an hour. Brisk walking also keeps your heart rate in the 'Zone 2' aerobic range (50–70% of your maximum heart rate), which supports fat metabolism and endurance without stressing your joints. As supported by data from the American College of Sports Medicine, this level of aerobic activity helps improve cardiovascular function, insulin sensitivity, and even mood by lowering anxiety and depression levels. Can the 6-6-6 walk help with weight loss? Yes, but with a caveat. Walking can contribute to fat loss when paired with a calorie-controlled diet. On its own, though, walking an hour daily without adjusting your nutrition may lead to slower results. According to a study published in Obesity, participants who exercised in the morning (between 7 a.m. and 9 a.m.) tended to have lower BMI and waist circumference. However, the researchers noted that these were correlations, not definitive proof that walking in the morning alone causes weight loss. Personal experiences vary. One lifestyle writer reported improved alertness and energy but couldn't sustain the routine due to fatigue and scheduling issues. Another participant enjoyed clocking over 15,000 steps a day but found the two-hour daily commitment excessive compared to her regular fitness plan. Who benefits most from the 6-6-6 walking challenge? This walking challenge is ideal for beginners, people returning to fitness, or those looking for a low-impact exercise they can do daily. It's inclusive, requires no special equipment, and can be done anywhere; just lace up your shoes and head outside or hop on a treadmill. However, if your schedule is inconsistent or you're already doing intense workouts, the strict daily structure might not be sustainable. Fitness experts suggest adapting the plan: you can split the walk into two 30-minute sessions or do it five days a week instead of six. The goal is to make it fit your lifestyle, not disrupt it. The wellness benefits of sticking to the 6‑6‑6 walking challenge The benefits of a consistent walking habit go far beyond calorie burn: Improves fat metabolism: Brisk walking encourages your body to burn fat more efficiently without the high-impact strain of running. Improves heart and metabolic health: Regular aerobic activity helps regulate blood sugar, cholesterol, and blood pressure. Enhances mood and reduces stress: Walking outdoors, especially in the morning, exposes you to natural light, which supports your circadian rhythm and can ease anxiety. Strengthens muscles and bones: As a weight-bearing exercise, walking supports lower body strength and helps prevent bone density loss. The 6-6-6 walking challenge offers a simple yet effective way to commit to daily movement. It's backed by research showing the benefits of moderate-intensity aerobic activity and structured routines. While it won't work miracles overnight, it can be a powerful habit when combined with balanced nutrition and realistic goals. If you're looking to boost your fitness, improve mental clarity, or simply get moving again, the 6-6-6 challenge is worth trying; just be sure to adjust the format to suit your needs and lifestyle. Also Read: Is your pillow silently damaging your neck? New findings explain why you wake up sore
Time of India
3 days ago
- Business
- Time of India
TCS to lay off 12,000 as automation takes over: What future tech professionals must know about India's changing IT landscape
Tata Consultancy Services has announced plans to cut almost 12,000 jobs, that is about 2% of their total workforce. With a current employee base of over 600,000 worldwide as of June 2025, this is a significant move for a company that has long been the pillar of India's IT sector. According to media reports, the organisation is planning to spread these cuts across the financial year 2026 (FY26), and they're calling it part of their plan to get ready for the future. However, for an industry that employs millions of Indians and transformed cities like Bangalore and Hyderabad into tech hubs, this decision raises uncomfortable questions about what that future actually looks like. Everyone wants to be future-ready for drastic technology shift TCS wants to become what they call a "future-ready" organisation through skilling and redeployment for its employees. TCS CEO and MD K Krithivasan has also claimed that the lay off is strictly due to strict mismatch and shortage of employment opportunity. Additionally, they're also betting big money into artificial intelligence (AI), automation, and better infrastructure. The company reckons this means fewer people are needed for doing the same work, especially in middle and senior management roles. It's not just TCS taking this road. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo Across the IT industry, companies are using machines and smart software to replace humans. The repetitive, monotonous stuff that took up so much time before can be done by computers now. TCS management believes this will save them money and let them focus on the more complicated work that actually adds value for their clients. Money troubles and global uncertainty It's not just technological advancements that are prompting these job cuts. The global economic slowdown, coupled with rising geopolitical tensions and market uncertainty, has made businesses more cautious about their IT spending. TCS, which posted Rs 63,437 crore in revenue for Q1 FY25, a modest growth of 1.3% compared to the previous year, has been facing the effects of these macroeconomic challenges. While the company still recorded a 6% rise in net profits to Rs 12,760 crore, it also reported a 3.1% decline in revenue in constant currency, signaling a slowdown in demand for its services. Amid these pressures, TCS has tightened internal policies to enhance productivity. For instance, employees are now required to log a minimum of 225 billable days each year, and bench time (the period when employees are between projects) has been capped at just 35 days. These policies, designed to increase operational efficiency, signal a growing drive to maximize return on human capital, efforts that contribute to the company's ongoing restructuring. What's being offered to the laid off employees? TCS is providing a range of support to employees impacted by the layoffs: Reskilling & redeployment : Opportunities for affected employees to transition into new roles within the company through training. Financial benefits : Severance packages and extended insurance coverage. Outplacement support : Job search assistance and career counselling to help employees find new opportunities. Counselling services : Professional counselling to support emotional well-being during the transition. Gradual transition : Layoffs will be spread over the course of FY26, giving employees ample time to prepare. TCS's approach aims to ensure a compassionate, supportive transition for those affected. TCS might've started a domino trail Other IT companies can be expected to be watching TCS closely right now. When the biggest organisation in the market takes a step like this, it usually means others will follow. This push towards automation, and cutting costs isn't something only TCS is doing. India's wider tech scene has been going through this for some time already. Startups and smaller companies like Byju's and Ola Electric have been cutting jobs as they try to become profitable and reduce their costs. IT workers should brave themself for a whole new world These job cuts are happening just as the whole Indian IT industry is trying to figure out what kind of workers it needs going forward. When AI becomes a bigger part of how businesses work, the skills that employees need change completely. TCS says they're trying to help their workers learn new skills and move into different roles instead of just getting rid of them. They want to make sure they can still deliver good service to their clients while helping their employees adapt to this new world of work. This is going to affect the whole sector. As companies rely more on automation, AI to make things run smoothly, they probably won't need as many people in traditional jobs, especially in middle management. But they might need more highly skilled professionals who know how to work with AI and other new technologies. The move is not exclusive for TCS, similar restructuring efforts can be expected across IT sector in India. Ready to navigate global policies? Secure your overseas future. Get expert guidance now!
Screen Geek
3 days ago
- Entertainment
- Screen Geek
Salma Hayek Dances In White String Bikini In Instagram Video
Salma Hayek is captivating her Instagram followers once again — this time with a video of her dancing in a white bikini. Radiating confidence and joy, Salma Hayek moves effortlessly, showing off not only her signature style but her natural charisma. The video has quickly racked up millions of views and likes, with fans flooding the comments to praise her energy and timeless beauty. In her caption, Hayek expresses gratitude for the people in her life, including her family, friends, team, and even animals and nature — a reflection of her grounded, appreciative spirit. As you can see in the video, which now has over a million views, Hayek exudes confidence and joy as she dances effortlessly in a white bikini. Her carefree movements and radiant smile have captured the attention of fans around the world, sparking a wave of admiration in the comments. Viewers are praising not only her timeless beauty but also the positive energy she brings to every post. The setting adds to the charm — sunlit, serene, and perfectly matched to her relaxed, vibrant vibe. It's a moment that feels both personal and celebratory, reminding fans why she continues to be such a beloved figure. SALMA HAYEK… I'M SPEECHLESS — (@sirencrave) July 23, 2025 Here's hoping we see more of Salma Hayek's infectious energy and talent on screen soon. Be sure to stay tuned to ScreenGeek for more updates on Salma Hayek and other trending moments as they happen. For now, it's just great to see her enjoying life and sharing these joyful glimpses with fans. Here's to seeing even more of Hayek, both in front of the camera and behind the scenes, in the months to come.
Time of India
4 days ago
- Business
- Time of India
Sri Lanka to extend its visa-free travel policy for 40 countries; India also on the list
In a bid to boost tourism and recover from an economic crisis, Sri Lanka has announced plans to extend its free tourist visa policy to 40 additional countries, according to a news shared by PTI. The news was confirmed by Sri Lanka's Foreign Affairs and Tourism Minister Vijitha Herath during the inauguration of the 'Hotel Show Colombo 2025'. As of now, there were only seven countries, including India which were allowed visa-free entry in Sri Lanka. The decision comes after the cabinet approved to expand the list to 40 countries. However, the Government of Sri Lanka will have to suffer an annual revenue loss of USD 66 million because of visa fee waiver, mentioned the minister. But he also said that indirect economic benefits from increased tourist footfall would be more than the loss. The initiative aims to boost tourism as part of Sri Lanka's economic recovery following the COVID-19 pandemic and the 2022 financial crisis. 'We have stabilised the economy, and through policy changes in tourism, we aim to ensure steady growth in arrivals,' the minister said. The visa waiver is one of the well-planned strategic moves to boost the economy of the country. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Salma Hayek, 58,Shows Her Huge Size In New Photos Boite A Scoop Undo Earlier, visa fee waivers were limited to seven countries, including China, India, and Japan. The trial phase began in March 2023 and it was deemed successful. Following the success, the Cabinet has decided to extend the policy to 40 more countries, to attract worldwide travellers. New List of countries: United Kingdom of Great Britain and Northern Ireland Federal Republic of Germany Kingdom of the Netherlands Kingdom of Belgium Kingdom of Spain Commonwealth of Australia Republic of Poland Republic of Kazakhstan Kingdom of Saudi Arabia United Arab Emirates Federal Democratic Republic of Nepal People's Republic of China Republic of India Republic of Indonesia Russian Federation Kingdom of Thailand Federation of Malaya Japan Republic of France United States of America Canada Czech Republic (Czechia) Republic of Italy Swiss Confederation (Switzerland) Republic of Austria State of Israel Republic of Belarus Islamic Republic of Iran Kingdom of Sweden Republic of Finland Kingdom of Denmark Republic of Korea State of Qatar Sultanate of Oman Kingdom of Bahrain New Zealand State of Kuwait Kingdom of Norway Republic of Türkiye The Free Visa policy is already for 7 nations, including India, China, Indonesia, Russia, Thailand, Malaysia, and Japan. Now, these countries are also now part of the list.
