Latest news with #SaraTendulkar
Indian Express
16 hours ago
- Health
- Indian Express
Begin your day with Sara Tendulkar's matcha protein smoothie; expert elucidates its benefits
'Can we talk about how you can sip your skincare and fuel your muscles, all in one matcha cup?' asks Sara Tendulkar in her recent Instagram upload. Blending ingredients into a jar with ice cubes, the youth icon shared her recipe for a matcha protein smoothie, sharing the ingredients in the caption below: 'Over 30g of protein, with matcha and skincare benefits? Sounds like a dream to meeee🤭 🌰1-2 pitted dates 💪🏻1 scoop vanilla protein 💧1 scoop collagen peptides 🍵1 tsp matcha powder 🥛1 cup unsweetened almond milk 🥄1-2 tbsp unsweetened almond butter 🧊 Ice ice baby & it tastes like a hug from a Japanese café💚✨' Deepalakshmi, a registered dietitian at The Cleft & Craniofacial Centre, Sree Balaji Medical College & Hospital, Chennai, told that Sara Tendulkar's matcha protein smoothie is a well-balanced beverage made with vanilla protein powder, collagen peptides, matcha powder, almond milk, almond butter, pitted dates, and ice. It offers a blend of macronutrients and bioactive compounds that support muscle recovery, skin health, and sustained energy. According to her, one of the standout features of this smoothie is its high protein content. 'With the inclusion of both protein powder and collagen peptides, it provides over 30 grams of protein per serving. This makes it suitable as a post-workout option or a convenient high-protein snack during the day,' she said. Adequate protein intake is essential for maintaining muscle mass, supporting metabolism, and promoting satiety, which can help in managing body weight and preventing overeating. The presence of collagen peptides also contributes to the smoothie's skin-supportive benefits. 'Collagen is the body's primary structural protein, and supplementation has been associated with improved skin elasticity and hydration, particularly in individuals with aging or dry skin,' she said. When paired with matcha, which is rich in antioxidants such as epigallocatechin gallate (EGCG), the drink may help reduce oxidative stress and inflammation, offering additional support for skin health and overall cellular protection. Matcha provides a mild caffeine boost that is balanced by L-theanine, an amino acid that promotes a state of calm alertness. This makes the smoothie an ideal choice for individuals looking for a gentle energy lift without the jitteriness or crash often associated with coffee. The cognitive benefits of this combination are particularly useful for enhancing focus and productivity during the day. Pitted dates serve as a natural sweetener while contributing dietary fibre, potassium, and trace minerals like iron. These nutrients play a role in energy metabolism, blood pressure regulation, and digestive health. Unlike refined sugar, dates offer a more stable release of energy and contribute to the nutritional value of the drink. Almond butter enhances the texture and richness of the smoothie while supplying healthy monounsaturated fats, vitamin E, and magnesium. These nutrients support cardiovascular health, skin repair, and neurological function. The use of unsweetened almond milk as a base makes the drink dairy-free and suitable for individuals with lactose intolerance or those following a plant-forward lifestyle. Almond milk is also typically fortified with calcium and vitamin D, contributing to bone health. Deepalakshmi said that Tendulkar's smoothie offers a well-rounded mix of protein, healthy fats, fibre, and antioxidants, making it a functional beverage that supports multiple aspects of health. 'It is a convenient and nutrient-dense option that fits into a wide range of dietary routines, especially for individuals prioritising fitness, skin health, and clean energy,' she said, adding that The ingredients can be adjusted based on individual needs, making it a versatile addition to any wellness-focused diet.
NDTV
2 days ago
- Entertainment
- NDTV
Raksha Bandhan 2025: Famous Cricketers And Their Sisters
Entire India is celebrating the pious occasion of Raksha Bandhan on Saturday. This festival celebrates the bond and love between brothers and sisters. On this joyful occasion, sisters tie vibrant rakhis on their brothers' wrists with the latter showcasing their love by offering meaningful gifts. The day is significant in Hindu culture as brothers vow to protect their sisters, which helps solidify the sibling bond. As the entire country celebrate Rakhi, let's look at some Indian cricketers and their bond with their sisters. 1. Indian pacer Arjun Tendulkar and his sister Sara Tendulkar 2. Former India batterSachin Tendulkar and his sister Savita 3. Star India batter Virat kohli and his sister Bhavna Kohli 4. India wicketkeeper-batter Rishabh Pant and his sister Sakshi Pant 5. India pacer Deepak Chahar with sister Malti Chahar 6. India Test captain Shubman Gill with sister Shahneel Gill 7. India batter Shreyas Iyer with sister Shresta Iyer
NDTV
2 days ago
- Entertainment
- NDTV
Sara Tendulkar Takes The Rug Tufting Challenge in Her New "Find A Hobby" Series
Wellness is about discovering stillness and joy in small creative moments. And there is nothing quite as fun as discovering a new passion to nourish both spirit and mind. Recently, Sachin Tendulkar's daughter Sara Tendulkar embarked on a journey to find a new hobby to indulge in her free time. She documented her exciting adventures of finding a new passion in the Instagram series, "Find Sara a New Hobby". In the second episode, Sara Tendulkar tried her hand at tufting, which is a textile manufacturing technique to make carpets, rugs and upholstery. It involves inserting yarn or fibres into a backing material to create a looped surface. Sara Tendulkar picked a green-coloured yarn and decided to make a paw print rug via tufting. In between dance breaks and chit chat with her friend, the diva completed tufting her rug and lathered it with glue. After shearing the rug for any extra thread openings, Sara Tendulkar's tufted piece was ready to take home. In the caption, she wrote, "Feeling paw-sitively cosy on this rug." Check out the video here: View this post on Instagram A post shared by Sara Tendulkar (@saratendulkar) What Is Rug Tufting Tufting is a textile technique where loops of yarn or fabric are pushed through a base material using a special tool, typically a tufting gun. These loops can be left intact to create a loop pile or cut to form a cut pile, resulting in different textures and appearances. The tufting process starts with stretching a foundation fabric tightly over a frame. A design is then transferred onto the fabric. The tufting gun is used to push yarn through the fabric, creating loops or cuts according to the desired pattern. Finally, the back of the rug is coated with latex glue to secure the tufts. Some primary tools needed for tufting include a tufting gun, yarn, tufting frame, backing fabric, adhesive, carving tools and scissors for shearing. The right yarn and backing fabric are the two most important elements of tufting to get the desired look, feel and durability. Just like Sara Tendulkar, you can also try it. Plus, having a hobby helps improve your mental well-being.
Pink Villa
5 days ago
- Entertainment
- Pink Villa
Sara Tendulkar's Europe trip is your new summer vacay moodboard, ft. gorgeous yellow dress and sun-kissed pics
Sara Tendulkar is one of the most famous internet personalities in the current times. Born to legendary former cricketer Sachin Tendulkar and pediatrician Anjali Tendulkar, Sara keeps sharing glimpses of her personal life on social media. Her latest Instagram post is a sneak peek from her recent trip. Sara Tendulkar has a gala time with her friends in France Sara Tendulkar recently dropped a few photos from her vacation on the platform. In the first picture, she can be seen posing for a mirror selfie while smiling for the camera. The photo was taken in St. Tropez, a coastal town on the French Riviera. Her butter-yellow strapless dress set a perfect vibe for the summer season. She looks oh-so-cute in this outfit. She paired her dress with minimal jewellery, with special mention of starfish-shaped earrings. Sun-kissed pictures from Sara's holiday The young internet star's European trip featured beachside activities, including a vibrant music festival she enjoyed with her girl squad. Their sun-kissed photos from the festival are delightful, and a video showcased a variety of food items, such as truffle pasta and salads, on the table. Apart from the yellow outfit, Sachin Tendulkar 's daughter also opted for a blue halter-neck dress during her holiday. One of the highlights from her trip was the boat ride with a French flag. 'European summer,' she captioned her post with a series of emojis. Sara Tendulkar's education and work front Sara Tendulkar is a biomedical scientist by profession. The 27-year-old internet personality is also a registered nutritionist with the UK's Association for Nutrition. She currently serves as the director of The Sachin Tendulkar Foundation, which empowers underprivileged children in the sports, health, and education sectors. She completed her graduation in Biomedical Sciences from University College London in 2018. She then pursued a master's degree in the Clinical and Public Health Nutrition course from the same institution for a year, from 2022 to 2023. Sara lives with her family in a luxurious bungalow in Bandra, Mumbai. Her brother, Arjun Tendulkar, is a cricketer.
NDTV
6 days ago
- Entertainment
- NDTV
Sara Tendulkar Becomes The New Face Of Australia's $130 Million Tourism Campaign
Sara Tendulkar, daughter of the legendary cricketer Sachin Tendulkar, has been appointed the brand ambassador for Australia's International tourism campaign, Come and Say G'Day. Paving her way, she is stepping into the global spotlight with the campaign. The 27-year-old will be part of the campaign, which is reportedly worth a whopping USD 130 million and will run for two years. The campaign aims to encourage international travellers to take an Australian trip, according to an Economic Times Report. It is also believed to go live in all key markets before the end of the year, starting with China on August 7. Known for her growing fan following on social media, Sara Tendulkar will be joining global personalities like UK food writer and TV cook Nigella Lawson, Australian wildlife conservationist Robert Irwin, Chinese actor Yosh Yu, and Japanese comedian Abareru-kun. Her presence in the campaign is a way to attract Indian youth to visit Australia. Australian actor Thomas Weatherall will also feature in the new advertising creative. Ruby the Roo, a CGI kangaroo who became the cuddly mascot of the Australian campaign's first outing in 2022, will also be part of the campaign. In an effort to strengthen Australia and India's connections, the Australian government is making a strategic move to bring Sara on board for the campaign. The campaign is designed as a TV series and online video advertisements showcasing the best of Australia has to offer. Reportedly, Sara Tendulkar will be seen across different media, including digital platforms, encouraging Indian audiences to explore Australia's unique blend of adventure, culture, and natural beauty. The Managing Director of Tourism Australia, Philip Harrison, said that these international stars will combine with local talent to "create bespoke invitations for five markets that are tailored for each country to showcase the sort of tourism experiences travellers are looking for." The second installment of the campaign is set to run for two years and may bring the Australian Federal Government's total investment to $255 million.
