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World Self Care Day: Rituals of renewal from around the world
World Self Care Day: Rituals of renewal from around the world

Hindustan Times

time5 days ago

  • Health
  • Hindustan Times

World Self Care Day: Rituals of renewal from around the world

Abhyanga: Ayurveda's healing power of touch World Self Care Day(Photos: Adobe Stock) Ayurveda practices are known for their potent rejuvenating properties. One such technique is the Abhyanga. This massage ritual, traditionally performed in the morning, involves a generous application of warm, medicated oils tailored to one's body constitution or doshas. Warm sesame oil for vata, coconut for pitta, mustard or sunflower for kapha, and gently massaging these into the scalp, limbs, joints and the abdomen. It improves blood circulation, stimulates lymphatic drainage and nourishes the skin; the practice is usually followed by a warm bath for complete rejuvenation. Far beyond a beauty ritual, Abhyanga slows ageing, improves sleep, enhances vitality and helps ground the nervous system. China's Qigong: Breath work for inner peace Qigong is a centuries-old Chinese self-care technique that combines flowing movements with meditation to balance the Qi or life force. The focus here is staying present as one syncs breath with motion. Studies have linked Qigong to improved mood and focus, as well as relief from chronic fatigue and pain. Bearing several similarities to Pranayama, one could easily practise this technique during morning meditation and even incorporate it into workplace wellness programmes as a way to recharge sans equipment. Coffee and conversations with Swedish fika Breaks are important, but in Swedish philosophy, it's all about intent. The concept of Fika, in particular, dictates intentional pauses during work, often with coffee and even a sweet treat. A study by the National Library of Medicine, USA, found that incorporating Fika significantly reduced sleepiness and improved focus. Mindful downtime fosters social bonding, morale, and chips away at burnout. From the rise of 'slow cafés' in India — think Delhi's Hinoki or Blondie in Mumbai — to short chat-and-chai breaks in workplaces, this is reflecting a culture of mindful pauses, redefining wellness in high-pressure environments. Dancing through difficulty with African ngoma In Central and Southern Africa, Ngoma refers to a rhythmic drumming tradition and is often performed at social gatherings, celebrations and healing ceremonies. It stems from the idea that music and dance to address emotional and physical distress. A somatic experience, it helps participants process emotional struggles through communal movement and support. Closer home, you can find similar energies at devotional gatherings, the Mahakal Arti in Ujjain, Ganga Arti in Banaras and chanting sessions at ISKCON temples around the country. Japanese Shinrin-yoku: Nature therapy at its best The Japanese tradition of forest bathing — Shinrin-yoku — is an immersive form of therapy where you let the forest become the healer. Originating in the 1980s, this practice was a national response to urban stress. Take a cue from actor Shahid Kapoor, who reconnected with Nature during a recent trip to Japan (pictured above). To practise Shinrin-yoku, all you need to do is slow down as you walk through the forest. Taking in the sights, sounds and scents and hugging the trees has been linked to reduced stress, lower blood pressure, enhanced immunity, and better mood. Bonus? It's easily adaptable to India's forest trails and retreats. (Written by Richa Singh)

Vidya Balan recalls doing an intimate scene with an actor who had Chinese food: "He didn't brush and I asked him…"
Vidya Balan recalls doing an intimate scene with an actor who had Chinese food: "He didn't brush and I asked him…"

First Post

time5 days ago

  • Entertainment
  • First Post

Vidya Balan recalls doing an intimate scene with an actor who had Chinese food: "He didn't brush and I asked him…"

Vidya Balan saw a massive rise in her clout and following post the success of Paa in 2009 and there was no looking back for the actress read more Vidya Balan while speaking to The Hollywood Repirter, recalled doing an intimate scene with an actor who had Chinese food. Laughing as she narrated the story, she said, 'He had just eaten Chinese food. I could smell garlic, soy sauce, everything, and he hadn't brushed! We had a romantic scene to shoot, and I kept wondering why he couldn't just brush before coming close to me. I asked him to leave.' STORY CONTINUES BELOW THIS AD Vidya Balan saw a massive rise in her clout and following post the success of Paa in 2009 and there was no looking back for the actress. However, in an interview with Humans Of Bombay, she revealed how she was body shamed by someone she was close to. She said, 'You know I think it's always the closest people who hurt you the most and all I'll say is that I'm not referring to family here. It's irrelevant who the person is at this point, but suffice to say that when someone matters a lot to you and they are super-critical when they body shame you when they are just not supportive; it's not nice. And the only thing for you to do at that point is to walk away.' One user said it was Shahid Kapoor because he controlled Kareena as well as per his comments. In fact, many people have been speculating it was the Kaminey star. Also, in 2007, it became less and less about her film choices and more about her fashion choices, on screen and off it. Back in 2008, Shah Rukh Khan and Saif Ali Khan even gave her a Naariyal award for the clothes she wore in Heyy Babyy (2007). On the podcast Unfiltered with Samdish, the actress said, 'When they told me they're going to give me the Na-Real award, I said, 'Why me? My clothes are not just my choice, right?'' STORY CONTINUES BELOW THIS AD

Newswrap, July 23: From Shahid Kapoor's movie getting shelved to Saiyaara crossing Rs 150 crore mark at Indian box office
Newswrap, July 23: From Shahid Kapoor's movie getting shelved to Saiyaara crossing Rs 150 crore mark at Indian box office

Pink Villa

time6 days ago

  • Entertainment
  • Pink Villa

Newswrap, July 23: From Shahid Kapoor's movie getting shelved to Saiyaara crossing Rs 150 crore mark at Indian box office

From Shahid Kapoor's movie getting shelved to Saiyaara's blockbuster box office performance, here's everything that happened today in the entertainment world. Ravi Kishan breaks silence on replacing Sanjay Dutt in Son Of Sardaar 2 Ravi Kishan revealed that Sanjay Dutt's visa couldn't get approval from the British government, because of which Ajay Devgn approached him to fill his shoes in Son of Sardaar 2. The actor will be seen playing a Bihari Sardaar in the comedy movie. Shahid Kapoor's film based on Chhatrapati Shivaji Maharaj shelved Shahid Kapoor 's ambitious film with OMG director Amit Rai is shelved now. It was reported to be based on one of the chapters of Chhatrapati Shivaji Maharaj's life. Confirming the project being dumped, Amit Rai blames the system and calls it cruel. Brad Pitt's F1 grosses Rs 100 crore mark in India Brad Pitt's sports-drama F1 has crossed the Rs 100 crore gross mark at the Indian box office. The Joseph Kosinski-directed motorsport drama is only the third Hollywood film, that's neither a sequel, prequel, remake, reboot, nor spinoff, to gross Rs. 100 crore in India, joining Avatar and Oppenheimer in that elite group. Huma Qureishi starrer Bayaan is officially selected to premiere at the prestigious Toronto International Film Festival. Directed by Bikas Ranjan Mishra, Bayaan is a hard-hitting police-procedural thriller. Saiyaara box office: Ahaan Panday and Aneet Padda starrer stormed past the Rs 150 crore net mark in India Saiyaara is doing well at the box office. The Mohit Suri-directed romantic drama has clocked over Rs 21 crore on Wednesday. The movie has stormed past the Rs 150 crore mark as its total 6-day cume now stands at Rs 152.50 crore net in India. Going by the trends, the movie is expected to surpass the lifetime cumes of Sitaare Zameen Par, Raid 2, and Housefull 5 by tomorrow. Adinath Kothare confirms playing Bharata in Ranbir Kapoor's Ramayana Marathi and Hindi actor Adinath Kothare officially confirmed essaying the role of Bharata in Ranbir Kapoor's Ramayana. The actor praised Nitesh Tiwari and mentioned that he has never come across such a fine script. Stay tuned to Pinkvilla for more updates.

Shahid Kapoor and Vishal Bharadwaj's action thriller officially titled 'Romeo', not 'Arjun Ustara'
Shahid Kapoor and Vishal Bharadwaj's action thriller officially titled 'Romeo', not 'Arjun Ustara'

Time of India

time6 days ago

  • Entertainment
  • Time of India

Shahid Kapoor and Vishal Bharadwaj's action thriller officially titled 'Romeo', not 'Arjun Ustara'

Shahid Kapoor's upcoming action thriller with Vishal Bharadwaj is officially titled 'Romeo', not 'Arjun Ustara'. Featuring Triptii Dimri and a special dance by Disha Patani, the film releases December 5, 2025. This marks Shahid and Vishal's fourth collaboration after 'Kaminey', 'Haider', and 'Rangoon'. Shahid Kapoor is actively engaged in filming his next project directed by Vishal Bharadwaj. The action thriller features a star-studded lineup with Triptii Dimri, Nana Patekar, Randeep Hooda, Vikrant Massey, and Farida Jalal playing significant roles. The film is rumored to be called 'Arjun Ustara'. Official Title Confirmed as 'Romeo' Despite earlier speculations, the film's official title has been confirmed as 'Romeo'. A source shared with Pinkvilla that this name perfectly captures the essence of Shahid Kapoor's character. Although other titles like 'Arjun Ustara' and 'Evil' were considered, the creators ultimately chose 'Romeo'. In this project, Shahid will embody a vibrant, multifaceted gangster never seen before on screen. A Unique Action Thriller for Today's Audience 'Romeo' is an action thriller that caters to modern viewers, offering a unique approach unlike typical films in this category. Triptii Dimri stars as the female lead, while information about other roles remains undisclosed. Recently, Disha Patani filmed a special dance number alongside Shahid for the film. Release Date and Production Details Produced by Sajid Nadiadwala 's own banner, Nadiadwala Grandson Entertainment, 'Romeo' is set to premiere on December 5, 2025. The production team is confident about the film's prospects and intends to keep this release date, steering clear of competition with Ranveer Singh 's 'Dhurandhar' and Prabhas' 'The Raja Saab' at the box office. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Indian Investors Are Buying These Dubai Apartments—Here's Why Binghatti Developers FZE Explore Undo Filming Status and Upcoming Projects The report further added that the filming of 'Romeo' is almost complete. Once this gangster thriller wraps up, Shahid will shift gears and begin shooting 'Cocktail 2', a romantic comedy featuring co-stars Kriti Sanon and Rashmika Mandanna. Shahid and Vishal's Collaboration History Shahid and Vishal Bharadwaj have a history of working together, having teamed up for 'Kaminey', 'Haider', and 'Rangoon'. 'Romeo' will be their fourth project as a team. Shahid's most recent film was the cop action drama 'Deva', directed by Rosshan Andrrews, which unfortunately underperformed at the box office.

Fact Check: Is Vishal Bhardwaj And Shahid Kapoor's Film Titled Romeo? Director Reveals
Fact Check: Is Vishal Bhardwaj And Shahid Kapoor's Film Titled Romeo? Director Reveals

News18

time6 days ago

  • Entertainment
  • News18

Fact Check: Is Vishal Bhardwaj And Shahid Kapoor's Film Titled Romeo? Director Reveals

Last Updated: Vishal Bhardwaj denies reports that his next film with Shahid Kapoor is titled Romeo. He clarified it's still untitled and dismissed the rumours as fake. Shahid Kapoor and Vishal Bhardwaj's next is making quite a buzz. With the movie name not being officially revealed, several reports have claimed different titles making it to the final cut. Earlier in the day, a leading entertainment news portal claimed that the movie has been named Romeo, and now the director himself has reacted to the claims. Vishal Bhardwaj took to his social media and shared the report on his Instagram story, calling it 'Fake'. He went on to pen a note in the comment section of the post and wrote, 'No, it is not titled Romeo and I deny it here!!! It is still untitled." It is said that Shahid Kapoor will be seen in a never-seen-before avatar of a gangster with a colourful life. Meanwhile, yesterday it was reported that a high-voltage box office clash is loading for this December, with The Raja Saab, Dhurandhar, and Vishal Bhardwaj directorial starring Shahid all set to clash. Yesterday, on July 22, a Bollywood Hungama report mentioned that there is no change in the release date of Shahid Kapoor's next. The portal quoted a source close to the development as saying, 'It was the makers of Shahid Kapoor's next that took the December 5 slot first. The filming is going on at a steady pace, and the film has shaped up well. Producer Sajid Nadiadwala is confident of the product and doesn't feel the need to move from the date that he was the first one to reserve." However, an official confirmation is still awaited. On Ranveer Singh's birthday, the makers dropped the first look of Dhurandhar. Apart from Ranveer, the makers also revealed the first looks of the film's other leading cast members, including Sanjay Dutt, R. Madhavan, and Akshaye Khanna. The release date of Dhurandhar was also unveiled – December 5, 2025. Coming to Prabhas's horror comedy, The Raja Saab, the film's teaser was recently released. The Raja Saab is produced by People Media Factory and Viswa Prasad. The film is set to release on December 5, 2025, in five languages – Telugu, Hindi, Tamil, Kannada, and Malayalam. Directed by Maruthi, the film's music is composed by Thaman S. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

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