3 days ago
Pegcity Steppers host annual health and wellness event in downtown Winnipeg
Attendees take part in a group workout during the health and wellness event. (Harrison Shin/CTV News)
Nothing could stop them from staying active.
On Saturday, local community organization Pegcity Steppers held its third annual health and wellness event at True North Square in downtown Winnipeg.
The free, family-friendly event featured fitness classes, wellness workshops, a kids' zone and community activities, all aimed at supporting physical and mental well-being.
Activities were designed to be inclusive, regardless of age or fitness level.
'This event is about more than fitness — it's about building community, encouraging self-care, and reminding Winnipeggers that health is a journey best taken together,' said Pegcity Steppers founder Shana Goodridge in a media release.
'This morning, when a lot of people came, they were quite surprised to see all the vendors set up,' Goodridge told CTV News.'I think people are eager to have more of these types of events downtown — and that's why we chose this location, because we want to help build the vibrancy of the community here.'
She added that taking things at one's own pace is key.'A lot of times, people want to go at someone else's pace. But we encourage slow progression until you're at a place where you can work out at full capacity.'
Pegcity Steppers began as a small walking group in Winnipeg and has since expanded its activities to community service and wellness initiatives. The organization will celebrate its fifth anniversary later this year with a gala.
