Latest news with #ShreyGupta
Hindustan Times
11-06-2025
- Lifestyle
- Hindustan Times
Summer sips that slay: 7 desi mocktails you can make without a fancy bar setup
Summer calls for chilled glasses, bold flavours and the kind of drinks that transport you to a breezy holiday, even if you are just lounging at home. The good news is that you don't need to be a mixologist or own a fancy blender to create magic in a glass. With a few smart ingredients like mocktail syrups and traditional summer staples, you can easily craft gourmet-style refreshments that beat the heat and taste like sunshine. In an interview with HT Lifestyle, Shrey Gupta, Head of Sales and Operations at Dhampur Green, recommended an ultimate guide to mastering cool sips with zero fuss — just sip, chill, repeat. Bring back the nostalgic Indian ice gola vibes with a Kala Khatta Syrup twist. Blend ice, lemon juice and a generous pour of Kala Khatta syrup. Add a pinch of black salt and crushed mint leaves for that spicy-sour punch. Serve in a tall glass or freeze into popsicles for a fun spin. A true Indian summer staple, Aam Panna is not just refreshing — it's restorative. Blend chilled Aam Panna concentrate with water, crushed ice, and a dash of roasted cumin powder. Garnish with mint and raw mango slices. It's sweet, spicy and incredibly satisfying. Add instant freshness to your day with a Fresh Mint Mocktail Syrup. Mix it with chilled soda or sparkling water, top it with crushed ice, and squeeze in some lemon. It's quick, zingy, and the perfect pick-me-up for balmy afternoons. Your favourite tropical drink, now family-friendly. Pour Mojito Syrup over ice, add lime slices, muddled mint leaves and top off with soda. Garnish with a sugar-rimmed glass and you've got yourself a non-alcoholic mojito that's just as refreshing. Turn your basic iced coffee into a luxe dessert drink. Blend cold milk, coffee, ice and a swirl of Nutty Hazelnut Mocktail Syrup. Finish with whipped cream and a drizzle of syrup on top. It's creamy, indulgent and better than anything you'll get at a café. Tangy, fizzy and full of spice, Jeera Masala Shikanji is your go-to for post-lunch cooling. Add a shot of this syrup to soda or chilled water, throw in lemon juice, a few mint leaves, and crushed ice. It's digestion-friendly and thirst-quenching at the same time. Want to elevate your homemade drinks without gritty sugar at the bottom of your glass? Keep liquid sugar syrup on hand. It dissolves instantly in both hot and cold drinks — perfect for iced teas, lemonades and mocktails where balance is everything.
Time of India
10-05-2025
- Health
- Time of India
Why Gur (Jaggery) wins over White Sugar every time
Dhampur Green's Shrey Gupta advocates for gur (jaggery) as a superior alternative to refined white sugar. Gur, made by naturally boiling sugarcane juice, retains vital nutrients like iron and calcium, unlike processed white sugar. It aids digestion, boosts immunity, regulates blood sugar, and enhances flavor in traditional sweets. Sweet treats are an essential part of every celebration, adding joy and flavor to our favorite dishes. From traditional desserts to everyday indulgences, the choice of sweetener plays a crucial role in both taste and health. One natural alternative that has stood the test of time is gur (jaggery)-a traditional substitute for refined white sugar that has been used for generations. Shrey Gupta, Head of Operations at Dhampur Green, a leading Indian Specialty Sugars Brand, explains why gur is a better choice than white sugar every time! Why Gur is the Best Sweetener Gur is a naturally occurring sweetener made by boiling sugarcane juice or palm sap without the use of chemicals, whereas white sugar is highly processed and stripped of nutrients. Operation Sindoor Pak drones enter Indian airspace, explosions heard just hours after truce deal Sirens, explosions in border districts after Pak breaks deal: What we know so far 'What happened to ceasefire?' J&K CM after explosions heard across Srinagar Its distinct earthy flavor and numerous health benefits make it the perfect choice for desserts and everyday consumption. Health Benefits of Gur Over White Sugar Rich in Nutrients: Gur is far more nutritious than white sugar, as it is rich in iron, calcium, and antioxidants. It helps strengthen bones, prevent anemia, and increase hemoglobin levels. Boosts Digestion: Gur promotes gut health and metabolism, making it a great post-meal ingredient to prevent bloating. Immunity Booster: The high antioxidant and mineral content help maintain energy levels and fight seasonal illnesses. Improves Blood Sugar Regulation: Unlike refined sugar, which causes sudden spikes and crashes in blood sugar levels, gur releases energy gradually, keeping you full and active for longer. Enhances Flavor: With its deep, rich taste and natural caramel-like sweetness, gur adds an authentic touch to traditional sweets. How to Use Gur in Your Everyday Sweets Phirni with Gur: A creamy, nutty dessert with a delightful caramelized sweetness. Gur and Dry Fruit Laddoos: A wholesome, energy-packed treat for any occasion. Meethi Roti with Gur: A soft, aromatic dish best enjoyed with a drizzle of ghee for a delicious breakfast. Sheera with Gur: A warm, comforting dessert made with semolina and sweetened with jaggery. A Sweet Tradition to Follow Switching from refined sugar to the natural goodness of gur is a simple yet powerful way to add nutrition and depth of flavor to your favorite sweets. Not only does it enhance the taste, but it also contributes to overall well-being, making every bite more wholesome. Embrace this age-old tradition and make gur the star of your desserts—because the best sweets are the ones that nourish both your taste buds and your health! Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine for better sleep, digestion, immunity
In the age of wellness and conscious living, traditional remedies are making a powerful comeback—and Haldi Masala Gur is leading the charge. A comforting blend of turmeric (haldi), warming spices and jaggery (gur), this golden nugget is more than just a sweet treat - it is a potent immunity booster that doubles as the perfect nightcap. In an interview with HT Lifestyle, nutritionist Arooshi Aggarwal, shared, 'Haldi masala gur is like an elixir or a concoction of various aromatic species including jaggery mixed in the right proportions with the richness of turmeric. It comes in a healthy golden hue that gracefully dissolves in milk (of any choice and preference), adding medicinal value to it. It is to be consumed before bedtime. It not only keeps the body warm but is also packed with wonderful health benefits like reducing the inflammation, aiding the sluggish digestive issues, is a mood enhancer and improves metabolism.' The expert added, 'Not only this, it improves the quality of sleep on a cold night. Spices like black pepper, sauth (dried ginger) are good source of antioxidants while vital minerals like calcium helps in digestion and keeps the bones healthy. Hence, it is a versatile pre-dinner meal. Highly recommended for people having bone issues like, arthritis etc.' Shrey Gupta, Head of Sales and Operations at Dhampur Green, revealed, 'Turmeric, revered for its anti-inflammatory and antioxidant properties, works in tandem with immunity-enhancing spices like black pepper, cinnamon and ginger. These not only aid digestion but also calm the body, making it ideal for winding down after a long day. The jaggery provides a natural source of energy while cleansing the liver and respiratory tract.' Gushing over its benefits, Shrey Gupta further highlighted, 'Best enjoyed dissolved in warm water or milk before bedtime, haldi masala gur supports detoxification, boosts metabolism, and improves sleep quality. It's an age-old remedy passed down through generations—now finding its place on modern kitchen shelves. Whether you're battling seasonal sniffles or simply looking for a cosy wellness ritual, this golden delight brings the goodness of Ayurveda in one small cube. Say goodbye to synthetic supplements and hello to a delicious, natural immunity-boosting nightcap.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
