Latest news with #SlimmingWorld
Yahoo
a day ago
- Health
- Yahoo
Rachael Maskell pays visit to York and District Indoor Bowls Club
The MP for York Central has met with members of a long-standing community sports club. Rachael Maskell visited York and District Indoor Bowls Club to discuss the club's work and the financial challenges it faces. The club, which has served the city for more than 50 years, promotes health and wellbeing, and welcomes other groups, such as Slimming World, as well as players of accessible and bowls-related sport Boccia. A spokesperson for Ms Maskell said: "In recent years, as the cost of living has risen, the club has begun to struggle financially, and the trustees believe there is a danger the club will not be able to survive, which would be a huge disappointment to its members and visitors." Ms Maskell added: "I am really happy to work with the club and partners to try and ensure its continued success." More information about the club is available at
North Wales Live
2 days ago
- Lifestyle
- North Wales Live
Man shed 10st in a year without surgery, jabs or going to the gym
A man managed to shed 10 stone in a year without resorting to the gym or weight loss injections, simply by giving up his astonishing £5,000-a-year fast food habit. At his heaviest, 31-year-old Josh Hilton weighed in at 20st and would break into a sweat just from tying his shoelaces. At his largest, he squeezed into size 2XL clothing with a 48in waist and would consume two or three takeaways daily, including McDonald's and KFC, while downing three litres of full-fat Coke every single day. However, after seeing himself in a workplace photo, Josh decided he'd had enough and embarked on a lifestyle transformation on January 1, 2024. Instead of hitting the gym or turning to injections, Josh completely revamped his eating habits and created a calorie deficit. He swapped the takeaways, crisps, chocolate and cakes for protein-rich meals, fibre, and fresh fruit and vegetables. Over the next 12 months, Josh managed to halve his body weight and now tips the scales at 10st 1lbs, fitting into 28in jeans. Since January, he has successfully maintained his new weight. Josh, a hairdresser from Lyneham, Wiltshire, said: "Health-wise before, my breathing wasn't great. I'd struggle to do my shoelaces without sweating.", reports the Mirror. "I couldn't get in the car if another car was near it because of my belly - it was embarrassing and humiliating. Day-to-day life was uncomfortable, really. "Now I'm so much more confident, I sleep better, my skin is better, I actually want to get up each morning and get on with my day. I just want to take on the world. I know I now need to incorporate some exercise to get some muscle mass back in and get some shape." Josh had attempted numerous diets previously, none of which appeared to be effective. He explained: "I've been on and off diets all the time. From a young age, I've liked food, but struggled with my weight. "I've done Slimming World, keto, but nothing worked before. It was a photo from November 2023 at a work Christmas do. "I took a second look to actually see it and it made me really upset. That was the turning point to really make a change." Following his successful calorie deficit approach, Josh revealed that people frequently presumed he had used weight loss injections or "been to Turkey" for bariatric surgery. He explained: "I've done no exercise whatsoever, apart from walking a lot more. I wanted to get the food side down. "No jabs or any gastric sleeve. The first thing people ask is if I've done a jab or been to Turkey. I've nothing against any of that, but sometimes hard work isn't appreciated - it was solely calorie deficit." Prior to shedding the weight, Josh would consume such vast quantities during the evening that it would leave him feeling unwell the following day. He said: "When I checked how much I'd spent on certain takeaways, it was disgusting; £6,000 on McDonald's in a two-year bracket. "Along with other takeaways, around £10,000 in two years. It all added up, I was out of control. "I'm quite shy and I've had a bit of anxiety - food was my comfort. But it wasn't good mentally, I knew I was damaging my body. "I was hot all the time, exhausted all the time. I gave up - I'd work, go home and eat." Despite his transformation, Josh still battles with the mental image of being a 20st man. He confessed: "I am proud of myself, and I feel a million times better, but you know what? I still wake up each morning feeling like I'm 20 stone. "I still mentally feel huge. It's a battle - I don't think I'll truly ever be happy, but who is? "Food addition is real and isn't understood enough. If someone is an alcoholic or has a gambling addiction, there seems to be more sympathy." When it comes to advice for others, Josh suggested embracing small improvements. He advised: "I know it sounds cliché, but take it slowly. When you are bigger, you've got an addictive and impulsive personality, and you want quick results straight away. "But reign it in and be happy with half a pound a week. If you get the calorie deficit side right as well, you can eat what you want and still lose weight." Josh's diet before his weight loss Breakfast - Skip breakfast Lunch - Skip lunch Dinner - Takeaway (McDonald's, Chinese, Indian, Kebabs) Snacks - Cakes, crisps, chocolate Drinks - Three litres of full fat coke Josh's diet after his weight loss Breakfast - Low-fat yoghurt with fruit and honey or porridge Lunch - Jacket potato with beans and cheese or a salad Dinner - Pasta dishes, protein dishes, veg
Daily Mirror
2 days ago
- Lifestyle
- Daily Mirror
'I lost 10st in a year without jabs, surgery or going to the gym'
Josh Hilton, 31, was tipping the scales at 20st and was wearing a size 2XL and 48in waist at his heaviest. He would eat two or three takeaways every day A man shed 10s in just one year without hitting the gym or relying on weight loss injections after ditching his staggering £3,000-a-year fast food habit. Josh Hilton, 31, tipped the scales at 20st at his heaviest and would find himself breaking into a sweat simply doing up his shoelaces. He squeezed into size 2XL clothing with a 48in waist at his largest and would demolish two or three takeaways daily, including McDonald's and KFC, while guzzling three litres of full-fat Coke every single day. However, after catching sight of himself in a workplace photograph, Josh decided he'd had enough and embarked on transforming his lifestyle on January 1, 2024. Rather than hitting the gym or resorting to injections, Josh completely overhauled his eating habits and created a calorie deficit. He ditched the takeaways, crisps, chocolate and cakes in favour of protein-packed meals, fibre and fresh fruit and vegetables. Throughout the following 12 months, Josh managed to slash his body weight in half and now weighs 10st 1lbs, fitting into 28in jeans. Since January, he has successfully maintained his new weight. Josh, a hairdresser from Lyneham, Wiltshire, said: "Health-wise before, my breathing wasn't great. I'd struggle to do my shoelaces without sweating. "I couldn't get in the car if another car was near it because of my belly - it was embarrassing and humiliating. Day-to-day life was uncomfortable, really. "Now I'm so much more confident, I sleep better, my skin is better, I actually want to get up each morning and get on with my day. I just want to take on the world. I know I now need to incorporate some exercise to get some muscle mass back in and get some shape." Josh had attempted numerous diets previously, none of which appeared to be effective. He explained: "I've been on and off diets all the time. From a young age, I've liked food, but struggled with my weight. "I've done Slimming World, keto, but nothing worked before. It was a photo from November 2023 at a work Christmas do. "I took a second look to actually see it and it made me really upset. That was the turning point to really make a change." Following his successful calorie deficit approach, Josh revealed that people frequently presumed he had used weight loss injections or "been to Turkey" for bariatric surgery. He explained: "I've done no exercise whatsoever, apart from walking a lot more. I wanted to get the food side down. "No jabs or any gastric sleeve. The first thing people ask is if I've done a jab or been to Turkey. I've nothing against any of that, but sometimes hard work isn't appreciated - it was solely calorie deficit." Prior to shedding the weight, Josh would consume such vast quantities during the evening that it would leave him feeling unwell the following day. He said: "When I checked how much I'd spent on certain takeaways, it was disgusting; £6,000 on McDonald's in a two-year bracket. "Along with other takeaways, around £10,000 in two years. It all added up, I was out of control. "I'm quite shy and I've had a bit of anxiety - food was my comfort. But it wasn't good mentally, I knew I was damaging my body. "I was hot all the time, exhausted all the time. I gave up - I'd work, go home and eat." Despite his transformation, Josh still battles with the mental image of being a 20st man. He confessed: "I am proud of myself, and I feel a million times better, but you know what? I still wake up each morning feeling like I'm 20 stone. "I still mentally feel huge. It's a battle - I don't think I'll truly ever be happy, but who is? "Food addition is real and isn't understood enough. If someone is an alcoholic or has a gambling addiction, there seems to be more sympathy." When it comes to advice for others, Josh suggested embracing small improvements. He advised: "I know it sounds cliché, but take it slowly. When you are bigger, you've got an addictive and impulsive personality, and you want quick results straight away. "But reign it in and be happy with half a pound a week. If you get the calorie deficit side right as well, you can eat what you want and still lose weight." Josh's diet before his weight loss Breakfast - Skip breakfast Lunch - Skip lunch Dinner - Takeaway (McDonald's, Chinese, Indian, Kebabs) Snacks - Cakes, crisps, chocolate Drinks - Three litres of full fat coke Josh's diet after his weight loss Breakfast - Low-fat yoghurt with fruit and honey or porridge Lunch - Jacket potato with beans and cheese or a salad Dinner - Pasta dishes, protein dishes, veg Snacks - Crisps in moderation, fruit, low-calorie chocolates
Leader Live
3 days ago
- Health
- Leader Live
Connah's Quay woman's life-changing 10-stone weight loss
Just two years ago, Gemma Morgan found it difficult to leave the house. Struggling with her weight and low self-esteem, even everyday tasks like popping to the shops felt overwhelming unless her husband was with her. Life felt limited, and confidence was at an all-time low. Fast forward to today, and Gemma, from Connah's Quay, is a completely different woman and it's all thanks to her incredible determination and the support she's found at her local Slimming World group. Since joining Bonnie Campbell's Slimming World group at Farfield Hall in Connah's Quay on Tuesday mornings, Gemma has lost nearly 10 stone. But even more powerful than the number on the scale is the transformation in her confidence, independence, and quality of life. Gemma said: "Two years ago, I wouldn't have even considered doing something like this. Now I feel like the best version of myself.' A huge part of Gemma's success has come from following Slimming World's Food Optimising plan, a flexible, balanced approach to eating that focuses on filling up on delicious, satisfying foods without ever going hungry. She added: 'It doesn't feel like a diet. I've learned how to enjoy the foods I love, just in a smarter way. It's given me freedom, not restrictions.' Another before and after of Gemma Morgan's transformation. (Image: UGC) Gemma has also embraced Body Magic - Slimming World's activity programme which gradually builds up movement in ways that suit her lifestyle. From short walks to now being more active daily, she's discovered how good it feels to move more and celebrate every step forward. Where once Gemma relied on her husband to accompany her everywhere, she now goes out with confidence. She's shopping on her own, socialising more, and recently achieved something she never thought possible… she passed her driving test. TOP STORIES Gemma added: 'Driving was always something I thought just wasn't for me. But now, I've proved to myself that I can do things I once thought were out of reach. 'Take that first step. It might feel scary, but it could change your life.' Group Consultant Bonnie Campbell said: "Gemma is proof that with the right support and mindset, anything is possible. We're all so proud of her. She's embraced Food Optimising, found joy in Body Magic, and become a real shining star in group.' Slimming World with Bonnie runs every Tuesday morning at Farfield Hall, Connah's Quay at 9am and 10.30am, and all are welcome. For more information, call 07834420331.
Scottish Sun
20-07-2025
- Health
- Scottish Sun
I lost nearly a stone on a week-long slimming holiday in the UK WITHOUT fat jabs
Leanne Knowles, 38, hated her figure before she booked the Kent retreat - she has since lost even more weight on trips to Greece and Thailand. SUN-JARO I lost nearly a stone on a week-long slimming holiday in the UK WITHOUT fat jabs Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I used to love the kind of break where I'd fly somewhere sunny and sit by the pool or on the beach, sipping cocktails and enjoying the hotel's barbecue nights. 8 Leanne lost weight attending different boot camps around the world (pictured here in Thailand) Credit: Leanne Knowles 8 Leanne said she would have considered fat jabs, but choose to focus on lifestyle and diet changes, which have been a huge success. 8 Leanne wasn't happy with her weight before and a holiday to Kent changed everything. Credit: Leanne Knowles At 5ft 1in and 12st 9lb, I sometimes felt self-conscious in my bikini, but none of the diets I'd tried, from Slimming World to a high-protein Atkins diet, had worked. When I inevitably quit, I'd find myself gaining even more weight than before. Trendy weight-loss jabs like Ozempic and Mounjaro are all the rage now, but I didn't know anything about them. I'm sure would have given the fat jab a go eventually, as I was frustrated with my inability to lose weight. I was desperate. But I knew when I stopped taking them, I would have gone back to my old habits. I was rushed off my feet and felt constantly exhausted and miserable. Believe it or not, it was a holiday that helped me to change my lifestyle for good. During a trip to Canada, a friend took a photo of me at Niagara Falls. Usually, I'd only take photos of my face so I could hide my lumps and bumps. But this snap was a wake-up call. I hated the way I looked. I was only 28 – what had happened to me? I tried the new Gladiators event at Butlin's with some of the TV stars… and my kids were obsessed 'Fat camp retreat' Back then, my routine was to come home from work and watch TV all evening. One of the shows featured a 'fat camp' retreat where overweight guests can go enlist the help of fitness experts to shed lbs. I knew it was exactly what I needed, so I did some research and came across GI Jane Bootcamp, a retreat that helps women to get fit and lose weight, military style. One week cost £900 for food, accommodation and the boot camp. I was determined to sign up, so I cut back on treats for a while to save up for it. The camp was held at Scuttington Manor in Sittingbourne, Kent. When I arrived, I was petrified. I'd never really exercised before – I didn't even own workout clothes. But the welcome meeting, where I met GI Jane's trainers and the lovely group of women I'd be working with, put me at ease. We were all there for our own reasons: some, like me, wanted to lose weight, some needed head space, while others wanted a bit of a confidence boost. 8 This photo of Leanne in Niagara Falls prompted her weight-loss journey Credit: Leanne Knowles 8 Leanne (pictured at one of the GI Jane retreats) is now a bootcamp pro and would recommend it to everyone Credit: Leanne Knowles One lady said it wasn't her first retreat, and that she keeps returning because 'it's good for the soul,' which I found really inspiring. From the very first day, we were tested to our limits. We'd get up at 7am – which was called 'falling in,' military style – and go on a hike of four or five miles before breakfast, which was usually home-made muesli and fresh fruit. Then, we'd have four exercise sessions across the rest of the day between healthy meals – anything from obstacle courses, boxing and intervals, to HIIT sessions, kettlebells and games. The morning after my first day, my legs were like jelly. But the trainers knew how to build us back up slowly each morning. The motto of GI Jane is 'You're only as fast as your slowest man,' and we were encouraged to support each other every step of the way. We bonded over every session, laughing and joking our way through the pain. I'd never run in my life before, so I struggled at first. I was thrilled when I realised I was gradually running further each day without stopping. On my last day I managed a full mile while carrying weights, which felt like such an achievement. At the end-of-week weigh-in, I discovered I'd lost 9 lbs in seven days, which I was thrilled about. On jabs like Mounjaro, the average weight loss is around 2lbs a week and you are not getting the added benefit of being fitter and healthier. 8 Boot camps further afield include exotic destinations like Koh Samui in Thailand Credit: Alamy 8 Leanne (pictured in Cornwall) says her holiday habits have changed but she still treats herself Credit: Leanne Knowles 8 Before the boot camp, Leanne preferred resort holidays to active breaks but that has all changed. Credit: Leanne Knowles More importantly, I'd got a new lease of life and learned what it took to take care of my body. Back home, I took everything I learned at the camp on board. I couldn't afford a gym membership, so I bought my own kettlebell, and would run around my local village, Beverley in East Yorkshire, to exercise. As well as using all the tools I'd learned, I received fantastic support from the camp WhatsApp group too. Some of the trainers were in the chat, and were happy to offer advice and share recipes. How the weight stayed off and I ended up signing up to another camp - this time in Thailand. Nine months later, I was given the chance to attend another GI Jane Bootcamp, this time in Thailand. By then, I'd already shrunk down to 8st 11lbs at home, with my own drive and willpower. I signed up to go and by the end of a week in beautiful Koh Samui, I'd reached my target weight of 8st 7lbs. As well as the camp, you get to travel the world with like-minded people too. I'd shed over four stone overall, and was now a trim size 8. It was an incredible moment. Since that first year, I've attended lots more GI Jane Bootcamps, including a week in Greece last year. I've made friends from all over the world, and there's always a friendly face there. My confidence has sky-rocketed, too. Aside from the boot camps, it's fair to say all my holidays look quite different now. I still treat myself, but I'm also very active, which would have sounded like torture before! It's amazing to think how a one-week holiday changed my life so dramatically. I'm sure that if I'd tried so-called 'fat jabs' the weight would have piled back on when I stopped taking them, the same as with every other diet I've tried. But although some might see what I've done as losing weight the 'hard way,' I see it as life-changing. I'd urge anyone thinking about using expensive weight-loss medication to consider trying a boot camp first. You might be surprised.
