Latest news with #Soha
News18
14 hours ago
- Entertainment
- News18
Soha Ali Khan And Inaaya Are Giving ‘Face-Lift' To A Special Area In The House
Soha Ali Khan shared a picture where little Inaaya could be seen painting a small doll house door with a lot of concentration. Soha Ali Khan and her daughter Inaaya are the fun loving mother-daughter duo and they often prove this through the activities they undertake. In the latest, Soha and Inaaya decided to refurbish a special area in their house. Soha shared a picture where little Inaaya could be seen painting a small doll house door with a lot of concentration. The door was painted purple while Inaaya was busy finishing the letter box. Along with the picture, Soha wrote, 'We have had our tooth fairy portal enchanted door for over two years now and it's getting a much needed face- lift." Some weeks back, the actress visited the Maldives with her husband Kunal Kemmu and daughter Inaaya. Soha shared a number of pictures, giving fans a glimpse into her lovely holiday. In the first picture in the album, Kunal and Soha posed as picture-perfect couples. It is followed by another photo of the duo, who looked adorable together in their comfortable outfits. A subsequent photo included a stunning solo shot of Soha in a pool. Next, we see a mother-daughter pose for a candid photo. In one photograph, the couple is seen enjoying a lavish breakfast against a picturesque backdrop. More photographs of the family follow as Soha rests on the beach with her daughter, Inaaya. View this post on Instagram A post shared by Soha (@sakpataudi) On the work front, Soha Ali Khan was last seen in Chhorri 2. The film, starring Nushrratt Bharuccha. The plot revolves around a mother fighting a superstitious cult to protect her seven-year-old daughter. It is the sequel to Chhorri. Directed by Vishal Furia, the horror film was released on Amazon Prime on April 11. The film was a remake of Furia's 2017 Marathi film, Lapachhapi. Vishal Furia directed both instalments. Chhorii 2 marked Soha's return to the screen after a long absence. Before the horror drama, Soha appeared in Saheb Biwi Aur Gangster 3. First Published: July 22, 2025, 15:14 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Hindustan Times
a day ago
- Health
- Hindustan Times
Why Soha Ali Khan's morning ritual is all about white pumpkin juice
Actor-turned-author Soha Ali Khan is no stranger to wellness trends, but her latest health ritual is delightfully fuss-free. In a recent Instagram post, she revealed the one morning habit she swears by: a simple, homemade detox juice made from white pumpkin (also known as ash gourd or petha). Quick to make and easy on the gut, it's her go-to for starting the day right. Actor Soha Ali Khan The Prep All you need is ash gourd, lemon juice, and a pinch of salt. Peel and chop fresh ash gourd, blend it with a little water, and strain the clear juice. Add a dash of lemon juice and a pinch of salt. The result is a cooling, gut-friendly drink that's quick to make and easy on the stomach. Soha shared that she's been drinking this on an empty stomach every morning for the past three months. 'It's detoxifying, cooling, and great for my gut,' she wrote in her caption. She also offered one essential tip: always taste a small piece of the ash gourd before use: 'If it tastes bitter, discard the whole thing. Only fresh, ripe, non-bitter ash gourd from a trusted source should be used. Why it works This simple, three-ingredient drink packs a powerful wellness punch with its cooling, hydrating, and gut-friendly properties. It helps flush out toxins, supports digestion, and is often recommended in Ayurveda for its calming effect on the body. Whether you're looking to beat the heat, reset your gut, or simply start your day on a healthy note, Soha's morning ritual offers a gentle, nourishing boost. Dr Komal Malik, Head Dietetics at Asian Hospital, Faridabad, says, 'It is packed with vitamins A, C, and E, antioxidants, and dietary fibre, which support digestion, immunity, and detoxification. Its low-calorie, high-fibre profile makes it ideal for weight watchers and diabetics. Regular consumption may also promote clearer skin and a calming effect on stress and anxiety.' Adding to that, Dr Anjana Kalia, Ayurvedic Doctor and Nutritionist at Bloom Clinix, notes, 'It helps regulate body temperature and eases heat-related issues like acidity and skin rashes. Supports liver and stomach cleansing, aiding overall detoxification and also supports kidney health and may reduce the risk of kidney stones. However, moderation is key. Always consume it fresh and unsweetened, and consult a healthcare provider before including it in your routine if you have underlying health conditions.' (Written by: Aarohi Lakhera)
NDTV
a day ago
- Entertainment
- NDTV
Soha Ali Khan Kickstarts The Week With An Incredible Full-Body Workout
When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to hit the gym with her intense full-body workout regimen. Soha shared a video of herself sweating it out in the gym on Instagram. Soha Ali Khan's Workout Routine Dressed in a lavender athleisure set and a matching cap, Soha Ali Khan started her fitness session by doing unilateral waves with battle ropes. Next, the star was seen doing chest-supported T-bar rows. The next exercise in Soha Ali Khan's routine included tricep kickbacks with a kettlebell, followed by a set of standing straight-arm lat pulldowns. Then, she moved on to doing hanging leg raises. Soha finished her fitness routine with a cardio boost on the stair climber and elliptical cross trainer. In the caption, she wrote, "Muscles and mascara - both stay on as we do it again - and again - and again! #gymgirl #fitnessmotivation." Check Out Soha Ali Khan's Post View this post on Instagram A post shared by Soha (@sakpataudi) Benefits Of Doing Soha Ali Khan's Workout Here are some benefits of Soha Ali Khan's workout routine: 1. Unilateral waves with battle rope: This exercise involves creating alternating up-and-down waves in the ropes by moving one arm at a time, which challenges your core muscles more and is excellent for building power, strength and endurance. 2. T-bar row: A resistance exercise, T-bar rows strengthen your back muscles, particularly the latissimus dorsi (lats - large, flat muscle located on the back). It is considered a compound movement because it engages multiple muscle groups at once, including the rhomboids, trapezius (traps), rear deltoids, biceps, forearms, core and even the glutes and hamstrings for stability. 3. Kettlebell tricep kickback: This targets your triceps. It helps build single-arm strength, improves muscular imbalances and contributes to overall muscle growth. 4. Arm lat pulldown: This specific variation of the lat pulldown exercise primarily strengthens the latissimus dorsi (lats) and supports muscles like the biceps and triceps, while also improving posture, grip strength and shoulder stability. 5. Hanging leg raise: A challenging core exercise performed while suspended from a pull-up bar. It primarily targets the abdominal muscles, particularly the lower abs and hip flexors, while also engaging grip strength and upper body stability. 6. Stair climber and elliptical cross trainer: Working out on these machines offers excellent cardiovascular benefits such as calorie burning and muscle strengthening. While the stair climber primarily targets the lower body, the elliptical provides a full-body, low-impact workout.
Time of India
4 days ago
- Lifestyle
- Time of India
Forget Coffee! Soha Ali Khan's Morning Ritual Is Pure Wellness Goals
IANS / Jul 19, 2025, 02:08PM IST Soha Ali Khan recently gave fans a peek into her wellness routine by sharing her detox ritual on social media. The actress begins each morning with a detox drink that helps her feel fresh and balanced. In a video she posted on Instagram, Soha can be seen preparing white pumpkin juice. In her caption, she mentioned that she's been having this drink on an empty stomach every day for the past three months.
NDTV
4 days ago
- Entertainment
- NDTV
Soha Ali Khan Starts Her Day With This Pumpkin Juice - And You Can Too
Soha Ali Khan often treats her Instagram followers to glimpses of her foodie adventures. But she's equally focused on staying fit and eating well in order to maintain a balance. One of Soha's recent food updates featured not a drool-worthy indulgence, but a useful health tip. She posted a reel of herself making nutritious juice from scratch. She revealed that she starts her day with this drink. It seems to have worked wonders for her. In the video, Soha is seen peeling a white pumpkin (also known as petha or ash gourd). She chops the ash gourd into small pieces and transfers them into a long metal container. She pours some water on top and then uses a hand blender to mix it with the ash gourd. She strains the resulting liquid until she gets a clear juice. She adds lemon juice and what looks to be salt to it. And that's all. Soha gives her white pumpkin elixir a stir and then enjoys its goodness! In the caption, Soha wrote, "Self-love is hugely important! I have been drinking white pumpkin juice (ash gourd) every morning on an empty stomach for the past three months. It's detoxifying, cooling and great for my gut." She also provided one important instruction - she advised people to taste a small piece of the ash gourd before they get started on juicing it. If it tastes bitter, Soha says you must not consume it. The entire gourd must be discarded if you detect bitterness. "Use only fresh, ripe, and non-bitter ash gourd from trusted sources," she concluded. View this post on Instagram A post shared by Soha (@sakpataudi) Like Soha Ali Khan, are you also wondering if you should add ash gourd juice to your daily diet? Here are some of the key health benefits of drinking ash gourd juice that you should know about: 1. Keeps You Hydrated: Thanks to its high water content, ash gourd juice is a natural way to beat dehydration. 2. Supports Weight Loss: Low in calories and rich in fibre, this healthy juice keeps you full longer and curbs overeating. 3. Aids Digestion: Ash gourd juice soothes the stomach. It has the potential to help with issues like indigestion and constipation. It cleanses the body and reduces water retention. 4. Boosts Skin Health: Packed with antioxidants and vitamins, it helps fight ageing and promotes a glowing complexion. 5. Regulates Blood Pressure: The potassium content of ash gourd juice supports heart health and helps manage blood pressure levels. 6. Improves Immunity and Reduces Stress: Rich in essential nutrients and vitamins like B2, this juice strengthens immunity. Drinking this nourishing juice can also have a calming effect on the nervous system.
