Latest news with #StevenGundry
Time of India
2 days ago
- Health
- Time of India
6 high protein vegetarian foods that are nutrient-dense and expert-approved
Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion, improve heart health, support weight management, and lower the risk of chronic illnesses. These plant-based options also offer vitamins, minerals, and beneficial compounds that make them valuable additions to a balanced diet. Tired of too many ads? Remove Ads 1. Lentils 2. Hemp Protein 3. Baru Nuts Tired of too many ads? Remove Ads 4. Spirulina 5. Flaxseeds 6. Sorghum Protein plays a crucial role in maintaining and repairing the body. It is essential for growth, development, and overall health. While many people associate protein primarily with meat and animal products, there are numerous vegetarian foods that provide substantial amounts of protein along with important vitamins, minerals, and other nutrients. Including these foods in a vegetarian diet can help meet protein requirements reported by CNBC, Dr. Steven Gundry, an American physician and former cardiothoracic surgeon, recently shared six high-protein vegetarian foods that he frequently includes in his diet and recommends to others. These foods not only supply ample protein but also offer a variety of additional health benefits, making them excellent options for those seeking nutrient-dense plant-based to Healthline, lentils are seeds from the legume family and are a cost-effective source of protein. They contain over 25% protein and provide a good alternative to meat. Lentils also have high fiber content that supports digestion and the growth of healthy gut bacteria. Along with protein and fiber, they supply key minerals such as iron, magnesium, zinc, and potassium. Lentils contain plant compounds that may reduce the risk of chronic diseases like heart disease and type 2 says that hemp protein comes from the cannabis plant but does not include THC, the psychoactive component of marijuana. About 25% of hemp seeds consist of protein, which includes all essential amino acids needed for bodily functions such as muscle repair and brain activity. Hemp seeds and powders are low in fat and cholesterol-free, making them a heart-healthy protein choice. They can easily be added to smoothies, cereals, and baked goods to boost protein published in Science Direct highlights that Baru nuts, native to Brazil, have a higher protein content than many common nuts, such as pecans and cashews. A 20-gram serving provides approximately 4.6 to 6.2 grams of quality protein. These nuts also supply fiber, minerals, and prebiotic compounds beneficial for heart health. Baru nuts have strong potential as functional foods in plant-based describes Spirulina as a blue-green algae that is rich in protein, vitamins, and minerals. One tablespoon contains about 4 grams of protein and important nutrients including vitamins B1, B2, B3, copper, and iron. Spirulina's unique protein, phycocyanin, has antioxidant and anti-inflammatory properties, which may contribute to reducing inflammation and cholesterol levels. It is available as powder or supplements and has been studied for potential benefits related to heart health and cancer prevention (WebMD).Healthline reports state that Flaxseeds are small seeds rich in protein, fiber, and omega-3 fatty acids. Though considered an incomplete protein due to lack of lysine, flaxseeds contain important amino acids like arginine and glutamine that support cardiovascular and immune health. Their soluble fiber helps suppress appetite, which can assist with weight management. Ground flaxseeds provide better nutrient absorption and can be easily added to a variety of is a gluten-free whole grain containing about 10 grams of protein per half-cup serving. It also offers fiber, iron, potassium, and B vitamins. Sorghum has antioxidant phenolic compounds that may reduce inflammation and exert anti-cancer effects. Its starches contribute to feelings of fullness while keeping calorie intake moderate, making it beneficial for weight control, as per these six nutrient-rich vegetarian foods recommended by Dr. Gundry can help ensure adequate protein intake while providing additional health benefits. Lentils, hemp protein, Baru nuts, spirulina, flaxseeds, and sorghum each contribute valuable nutrients, making them excellent choices for a balanced plant-based diet.
Epoch Times
08-07-2025
- Health
- Epoch Times
‘The Gut-Brain Paradox': Mysteries of the Microbiome
There's a compelling sentence in the book by Dr. Steven R. Gundry on the connection between the gut and the brain. In considering addictions, he wrote, 'Our brains are under the direction of our microbiomes. We need not feel guilt or shame because of an addiction or a brain alteration.' He asserts that addictions or other brain illnesses are not our fault. They result from the bacteria in our gut, also known as the microbiome. Dr. Steven Gundry during the 2019 Web Summit 2019 in Lisbon, Portugal. Piaras O. Midheach/Web Summit via Sportsfile/CC BY 2.0
New York Post
10-06-2025
- Health
- New York Post
I'm a doctor — this ancient 27-calorie condiment has ‘insane health benefits'
Your stomach has had enough. From crash cleanses and drastic detoxes to pricey probiotics, the internet is full of digestive fads. But the real fix is probably already sitting in your fridge. This humble, no-frills snack packs just 27 calories per serving and can deliver 'insane health benefits' in as little as 30 days, according to Dr. Steven Gundry, a physician, bestselling author and former heart surgeon. Advertisement 4 Dr. Steven Gundry studies the role that the gut microbiome plays in chronic disease and longevity. The Dr. Gundry Podcast/YouTube Enter sauerkraut. This classic condiment consists of finely shredded cabbage that has been mixed with salt and then fermented by lactic acid bacteria. That fermentation process gives sauerkraut its famous tangy and extends its shelf life, making it a staple on dinner tables for centuries. Advertisement It also produces several byproducts that are 'hugely beneficial' for your health, Gundry explained in a YouTube video. Among them: postbiotics. These bioactive compounds come from live bacteria and microorganisms that break down the sugars in cabbage while it's fermenting. During this process, they produce metabolites and parts of their cell walls as they die off. These leftovers are what scientists call postbiotics. Advertisement 4 Humans have been making sauerkraut for centuries. Madeleine Steinbach – Working alongside the prebiotic fiber in cabbage, postbiotics boost gut microbiome diversity, which is essential for smooth digestion, nutrient absorption and a strong immune system. They can also help dial down inflammation. Advertisement A recent study from the University of California, Davis found that sauerkraut outperformed raw cabbage in protecting intestinal cells from inflammation-related damage — a potential game-changer for digestive disorders like inflammatory bowel disease. 'Even if we have just a regular serving of sauerkraut … we'll find that can help us in the long run against inflammation, for example, and make our digestive tract more resilient when we have a disturbance,' said lead author Dr. Maria Marco, a professor of food science and technology. 4 Sauerkraut can protect your gut from the damage caused by inflammation. Andrey Popov – Gundry also pointed out that many foods contain harmful compounds meant to animals and people from eating them, which can mess with human digestion. Luckily, 'these plant defense compounds, like lectins and oxalates, are eaten in the fermentation process' when sauerkraut is made, he said. An added bonus: Sometimes garlic and scallions get added to sauerkraut for flavor and they bring their own health perks. 'There are some really cool compounds in garlic and scallions called allicin, which really helps repair the lining of your blood vessels and your blood-brain barrier,' Gundry said. 'Any time you can get these compounds in you, the better.' Gut gains in 30 days — if you do it right Advertisement If you incorporate saurkraut in your diet, Gundry said your gut could start thanking you in as little as a month's time. 'Studies have shown that humans who have done this actually have remarkable improvements in inflammatory markers [and] remarkable improvements in gut biodiversity,' he said. 'That's what's going to happen when you eat these foods for 30 days.' 4 Eating too many fermented foods too quickly can lead to gastrointestinal issues. Pormezz – Advertisement But before you dive headfirst into that jar, just know you should take it slow. 'If you're not used to eating fermented foods or a lot of fiber, your gut bacteria thinks fiber is delicious — and they let you know by producing lots of gas and bloating,' Gundry warned. He said you might even see changes in how often you hit the bathroom. The trick: begin with a small amount daily and work up to a full serving, which is about a half-cup. Your body will adjust in 30 days, he said. When shopping for sauerkraut, Gundry also noted that many brands add a 'remarkable' amount of sugar to make the product more palatable for Americans. Advertisement If you don't like the flavor, Gundry recommends adding allulose instead — a no-calorie sweetener that's also a prebiotic, giving your gut a double boost. But no matter how much you eat, remember: consistency is key. Research shows that probiotic foods provide the most benefits when consumed regularly.
Associated Press
01-05-2025
- Health
- Associated Press
" I Absolutely Love It." Gundry MD Bio Complete 3 Reaches Over 10 Million Units Sold
Gundry MD Bio Complete 3: A Breakthrough All-in-One Prebiotic, Probiotic, and Postbiotic Supplement to Support Gut Health, Digestion, and Energy LOS ANGELES, May 1, 2025 /PRNewswire/ -- Gundry MD® is proud to announce that Bio Complete 3™, the company's flagship gut health supplement, has achieved a remarkable milestone: over 10 million units sold worldwide. This achievement underscores the growing recognition of Bio Complete 3's effectiveness in promoting optimal gut health. Bio Complete 3 was meticulously crafted by Dr. Steven Gundry, a world-renowned heart surgeon and regenerative medicine practitioner. His dedication to advancing nutritional science led to the development of Bio Complete 3, a comprehensive solution designed to support digestive health and enhance overall vitality. What is Gundry MD Bio Complete 3? Gundry MD Bio Complete 3 is a cutting-edge, all-in-one dietary supplement designed to optimize gut health by combining the power of prebiotics, probiotics, and postbiotics. This advanced formula works to nourish beneficial gut bacteria, promote a balanced microbiome, and reinforce the gut lining, which is essential for proper digestion and nutrient absorption. By supporting a thriving gut environment, Bio Complete 3 helps reduce occasional bloating, gas, and irregular bowel movements, leading to improved digestive comfort.†* In addition to enhancing digestion, Bio Complete 3 plays a key role in boosting energy levels by helping the body absorb essential nutrients more efficiently. The formula also helps curb cravings for unhealthy foods, making it easier to maintain a healthy diet and support weight management. A well-balanced gut microbiome has been linked to improved metabolic function, immune system support, and even enhanced cognitive health. By addressing gut health from multiple angles, Bio Complete 3 provides a comprehensive solution for those looking to improve their overall well-being from the inside out. Gundry MD Bio Complete 3 Reviews Key Ingredients in Gundry MD Bio Complete 3: Gundry MD Bio Complete 3 FAQ About Gundry MD Founded in 2015, Gundry MD is dedicated to providing cutting-edge solutions to its users by using science-backed ingredients that can offer a boost in metabolism, sustained energy, smooth, easy digestion, and a youthful-feeling mind and body. These amazing results all begin with feeding your body powerful health-boosting nutrients like polyphenols. Based on his many years of nutrition research, Dr. Gundry helps create every Gundry MD product. Best-selling Gundry MD products include MCT Wellness, Total Restore, and Polyphenol-Rich Olive Oil. All Gundry MD products come with a 90-day purchase price guarantee (minus shipping) if you are not satisfied. For more information, visit or @gundrymd on Instagram and Facebook. About Dr. Gundry Founder of Gundry MD, Dr. Steven Gundry was one of the world's top cardiothoracic surgeons Currently, he's the medical director at The International Heart and Lung Institute and The Centers for Restorative Medicine in Palm Springs and Santa Barbara, California where he's spent the past 25 years helping people restore their health by optimizing nutrition and lifestyle choices. Steven Gundry, MD is also the host of the top-ranked health podcast, The Dr. Gundry Podcast, and author of four New York Times best-selling books, including The Plant Paradox ™, which details his famous lectin-free diet. The Gut-Brain Paradox, Dr. Gundry's last book in April 2025, explores the fascinating breakthroughs between gut health and mental health. For more information, visit the Dr. Gundry YouTube channel, Dr Gundry en Español, and follow @drstevengundry on Instagram and TikTok. *All individuals are unique. Your results can and will vary. Media Contact - [email protected] View original content to download multimedia: SOURCE Gundry MD
CNBC
25-04-2025
- Health
- CNBC
Dr. Steven Gundry
Dr. Steven Gundry is a former cardiac surgeon, regenerative medicine expert, and author of many bestselling books, including "The Gut-Brain Paradox" and "The Plant Paradox." For over two decades, his research has focused on the microbiome's role in chronic disease and longevity. He received his degrees from Yale University and the Medical College of Georgia, and completed his surgical residency at the University of Michigan. Follow him on Instagram @drstevengundry.
