Latest news with #TMJ
Time Business News
4 days ago
- Health
- Time Business News
How TMJ Therapy Can Help Ease Jaw Pain and Muscle Tension
TMJ, or temporomandibular joint disorder, affects the joint that connects your jaw to your skull. This joint plays a critical role in speaking, chewing, and even facial expressions. When it becomes strained or inflamed, it can lead to discomfort, tightness, and even chronic headaches. A dentist in Spruce Grove often sees patients complaining of clicking sounds, limited movement, or pain in their jaw area. Teeth grinding or clenching (bruxism) Stress-related jaw tension Misalignment of the teeth or jaw Arthritis in the joint Jaw injury or trauma TMJ therapy focuses on reducing inflammation, improving jaw alignment, and easing tension in the muscles around the jaw. Depending on the severity of your condition, TMJ Treatment in Spruce Grove can include: Custom nightguards or splints Physical therapy or jaw exercises Stress management techniques Medication for pain or inflammation Effective TMJ therapy can improve your daily life significantly. Some of the benefits include: Relief from jaw pain and tension Improved bite and chewing ability Fewer headaches and migraines Better sleep quality If you've been experiencing jaw pain, difficulty chewing, or headaches that don't resolve with regular treatment, it may be time to visit a dental professional. For patients seeking reliable TMJ Treatment in Spruce Grove, a consultation can help determine the right approach tailored to your condition. If you're struggling with symptoms of TMJ, getting professional help can make all the difference. At Blossom Family Dental in Spruce Grove, our experienced team provides comprehensive care to help relieve your jaw pain and improve your quality of life. Schedule a visit today and find out how we can support your dental health goals. TIME BUSINESS NEWS
Daily Record
6 days ago
- Daily Record
Scotland's gang war 'halted as Mr Big running out of footsoldiers and lying low'
Ross McGill, who has been waging war on associates of Edinburgh kingpin Mark Richardson and the notorious Glasgow-based Daniel clan, is believed to be 'lying low'. A gang war which has resulted in a number of shootings and firebombings across the central belt has shuddered to a halt after the crime lord behind the attacks began to 'run out of footsoldiers', according to underworld sources. Ross McGill, who has been waging war on associates of Edinburgh kingpin Mark Richardson and the notorious Glasgow-based Daniel clan, is believed to be 'lying low'. A number of businesses, properties and cars linked to Richardson and the Daniel family have been torched during an barrage of terrifying attacks spreading across the east and west of the country since March. Those associated with Richardson have repeatedly been targeted, with vehicles torched and several homes allegedly shot at by masked gunmen. A group called Tamo Junto (TMJ) have continued to taunt their rivals by releasing videos of the attacks and threatening further violence as Dubai-based McGill seeks revenge for an underworld heist. It is claimed an associate of Richardson paid for a stash of drugs with fake notes after building a relationship with the crime lord. McGill, in retaliation, supposedly used his criminal contacts to wage war on those involved in the deal. Due to police cracking down on those involved in the gangland feud, however, it has been suggested McGill is now "lying low" after officers investigating the series of violent incidents made a total of 55 arrests. A source told Edinburgh Live McGill has been left with fewer footsoldiers to do his bidding as several weeks have passed since the last gang-related incident in the capital. They told our sister title: "Word is McGill is lying low and has taken a backseat. The Eddie Lyons Jnr and Ross Monaghan shootings in Spain was mental as well so things have calmed down a little after that. "From the beginning there have been more and more characters getting involved and competing to see who was the bravest basically. It has all just become so messy." It was reported earlier this month McGill was confronted by another gangster at a gym in Dubai over the heat he has brought. Stephen 'Jimmy' Jamieson is understood to have confronted McGill during the bust-up. The most recent arrest linked to the gang war, named Operation Portaledge by police, came on Friday, July 18, when a man was arrested and charged in connection with wilful fireraising and firearms offences. Jordan Steele, 38, appeared at Edinburgh Sheriff Court on Monday, July 21, in connection with the alleged firebombing of the Belle Cheveux salon in Leith on March 6. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. He was charged with firearms offences, including possessing a firearm without authorisation. Steele made no plea and was granted bail. A 26-year-old male was also arrested in connection with alleged damage at a property on Walter Scott Avenue in Edinburgh on Thursday, 12 June, and an alleged wilful fire-raising at a property on Jackson Way in Tranent on Friday, 13 June. In addition, another 26-year-old man was also charged in connection with two alleged vehicle fires in Port Seton on Sunday, May 18 - he will be reported to the Procurator Fiscal.
Time of India
14-07-2025
- Entertainment
- Time of India
'I was about to die': CaseOh returns to streaming 1 week later, breaks silence over health concerns on stream
(Image via @CaseOhUpdates0/X) Twitch sensation CaseOh finally returned to streaming after a worrying health hiatus, and fans couldn't be more relieved. He made a dramatic return to streaming this week, ending a days-long silence that had left fans worried and speculating. Known for his chaotic energy and signature black hoodie, the 27-year-old streamer greeted viewers on July 13 with a burst of emotion and one very clear message: 'I'm alive, bro!' CaseOh breaks silence after health scare: 'I'm alive, bro' CaseOh's first words were: 'Yo! Chat, I'm alive, bro!' For someone who'd just spent a week battling a brutal double-punch of ear infection and TMJ (temporomandibular joint disorder), his comeback was anything but low-energy. 'W, subbers, I can't even read 'em!' he continued as his Twitch notifications flooded in. 'I thought I was about to die' CaseOh describes terrifying symptoms At one point during the stream, a viewer asked him directly what had happened. 'I got absolutely just double-slammed,' he said. 'severe ear infection combined with a bad case of TMJ….. I thought I was about to die.' He went on to say that the pain wasn't just unbearable; it was 'nonstop.' Swelling, ringing in his ears, sleepless nights, and a swollen jaw made it nearly impossible for him to even sit up for more than 30 minutes. Fans in the chat spammed hearts and 'WE MISSED YOU' messages as CaseOh recalled days without sleep, constant ringing in his ear, and intense jaw pain. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Đây có thể là thời điểm tốt nhất để giao dịch vàng trong 5 năm qua IC Markets Tìm hiểu thêm Undo He revealed that the swelling was so severe at one point, his ear was nearly shut and his jaw looked like it belonged in a cartoon. Community updates came through Mom via Discord While CaseOh was down and out, his mother stepped up to keep his community in the loop. Updates posted in his Discord over the week detailed every step, from doctors switching up antibiotics to adding steroids to manage the jaw pain. The updates were a lifeline for fans worried about the Arkansas-based creator, many of whom had been checking in daily for any signs of improvement. What's next for CaseOh? For now, fans are just glad he's upright, talking fast, and being his usual chaotic self. Because if there's one thing the internet's learned: CaseOh might go down for a bit, but he always comes back louder than ever. For real-time updates, scores, and highlights, follow our live coverage of the India vs England Test match here. Catch Rani Rampal's inspiring story on Game On, Episode 4. Watch Here!
Time Business News
07-07-2025
- Health
- Time Business News
Your Guide to Managing and Relieving TMJ Pain
TMJ pain can significantly impact your daily life, causing discomfort and frustration. The temporomandibular joint (TMJ) connects your jaw to your skull, facilitating movements for eating, talking, and more. However, several factors, including stress and misalignment, can lead to tension and pain in this area. Those suffering from TMJ disorders often find themselves seeking solutions to reduce jaw tension, improve comfort, and regain control over their lives. If you want to learn more, keep on reading. Before delving into effective management strategies, it's essential to understand what TMJ disorders entail. These conditions can manifest in various ways, including: Jaw pain or tenderness Frequent headaches Popping or clicking sounds during jaw movements Difficulty while chewing Jaw lock or a limited range of motion According to a recent study, TMJ disorders affect approximately 10 million individuals in the United States alone. Many factors contribute to these disorders, such as arthritis, jaw injuries, teeth grinding (bruxism), and stress. Understanding these causes is crucial to tailoring an effective management plan for TMJ pain. Incorporating specific exercises into your daily routine can help reduce jaw tension and alleviate discomfort associated with TMJ disorders. Here are a few exercises to consider: Start with relaxation techniques that focus on releasing muscle tension. Try deep breathing exercises, which promote overall relaxation. Spend a few minutes inhaling deeply through your nose and exhaling through your mouth. This practice can help ease tension in your jaw and neck. You can also combine deep breathing with gentle shoulder rolls to further reduce stress throughout your upper body. Adding calming music or guided meditation may enhance the effects of these exercises. Gently roll your jaw in a circular motion to stretch the muscles. Close your mouth and move your jaw forward, then in circles to the left and right. Aim for 10 repetitions in each direction. This exercise can improve mobility and reduce stiffness in the jaw. Be careful to keep movements slow and controlled to avoid discomfort. Doing this daily can help loosen tight muscles over time. Using your hand, apply gentle pressure to your chin while trying to open your mouth. Hold for 5 seconds before relaxing, and repeat this exercise five times. Resistance exercises strengthen the jaw muscles and improve their ability to cope with daily pressures. Over time, this can help stabilize your jaw and reduce pain. It's important to start with light pressure and gradually increase it as your strength improves. Making specific lifestyle changes can play a vital role in managing TMJ pain. Here are some adjustments to consider: High levels of stress can make TMJ symptoms worse. Engage in activities that help you relax, such as yoga, meditation, or progressive muscle relaxation. Taking short breaks throughout the day for deep breathing or stretching can also ease tension. Hobbies like reading, gardening, or listening to calming music can help lower stress levels. Finding ways to manage stress can reduce jaw tension and improve your overall well-being. Eating soft foods can help prevent extra strain on your jaw. Include meals like smoothies, soups, yogurt, and mashed vegetables to reduce chewing. Avoid hard or sticky foods such as nuts, gum, and tough meats, which may worsen discomfort. Cutting food into smaller pieces can also make eating easier. Staying mindful of your diet can prevent flare-ups and support healing. Keeping good posture, especially when sitting or working, can ease TMJ symptoms. Sit with your back straight and shoulders relaxed, keeping your ears aligned with your shoulders. Adjust your workstation so your screen is at eye level to avoid leaning forward. Using a chair with good back support can help maintain proper alignment. Good posture lessens the pressure on your jaw and neck, reducing overall discomfort. For persistent pain that doesn't respond to self-care measures, consulting a healthcare professional might be necessary. The available TMJ treatment options include: Physical therapists can guide you through exercises and stretching routines aimed at strengthening the jaw and improving mobility. They may also utilize modalities like heat therapy and ultrasound to relieve pain. In some cases, manual therapy techniques are used to gently loosen tight muscles and improve joint function. Custom-made oral devices designed to keep your jaw in proper alignment can help reduce strain. These appliances, such as splints and night guards, can protect your teeth from grinding and alleviate pressure on your jaw. Over time, these devices may also help prevent further damage and improve overall jaw stability. Your healthcare provider may prescribe medications to address inflammation and pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are common choices. Muscle relaxants may also be suggested to ease tension in the jaw muscles, and in certain cases, low-dose antidepressants might be used to manage chronic pain symptoms. In severe cases, surgical intervention may be considered. This option is typically a last resort and is only recommended after exploring less invasive treatments. Surgical procedures can vary from minimally invasive joint injections or arthroscopy to more complex surgeries, depending on the cause and severity of the jaw problem. Several effective at-home remedies can assist in managing TMJ pain. These could include: Applying a warm compress to the jaw can promote relaxation and reduce discomfort. Heat increases blood flow to the area, alleviating muscle tightness. Conversely, a cold pack can help numb the pain and reduce swelling. Alternate between heat and cold therapy to find out what combination works best for you. Some herbal supplements, like turmeric and ginger, have anti-inflammatory properties that can help in reducing jaw pain. Consult with your healthcare provider before adding any supplements to your regimen. Maintaining an ongoing dialogue with your healthcare provider is key in managing TMJ disorders. Regular check-ins can help evaluate your progress and adjust your treatment plan as needed. It's important to explore different strategies and discover the combination that works best for you in relieving TMJ pain. TMJ pain doesn't have to dictate your life. By understanding your condition and implementing effective strategies, you can reduce jaw tension and enhance your daily comfort. Whether through exercises, lifestyle adjustments, or professional treatment options, there are numerous methods available to find relief. Start your journey towards a pain-free life today by exploring various management options. You should also consult a healthcare professional when necessary. For more related topics, check out the rest of our blog! TIME BUSINESS NEWS
Daily Record
07-07-2025
- Daily Record
Third man appears in court after 'machete murder bid' on Mark Richardson associate
Anthony Brown was arrested and charged after officers executed a warrant in Blantyre at around 9.45am on Friday, July 4. A third man has appeared in court following the alleged "attempted murder" of one of Mark Richardson's top associates. Anthony Brown, 49, was arrested and charged after officers executed a warrant in Blantyre at around 9.45am on Friday, July 4. It came after David McMillan, 54, was allegedly attacked with machetes outside his house on Pitcairn Grove in Edinburgh on Thursday, May 22. Brown appeared at Edinburgh Sheriff Court on Monday charged with assault to severe injury, permanent disfigurement, attempted murder and being in possession of a blade. He made no plea, was committed for further examination and remanded in custody to appear again at the court within eight days. Two men have already appeared in court over the incident. Arran Reid, 26, and Joshua Stewart, 20, made their first appearance at Edinburgh Sheriff Court on Tuesday, June 17. Reid was charged with assault to severe injury, permanent disfigurement, attempted murder, reset, possession of blade, attempt to defeat ends of justice, possession of firearm and ammunition. Stewart was charged with assault to severe injury, permanent disfigurement, attempted murder, reset and attempt to defeat the ends of justice. Both made no plea and were remanded in custody. Police Scotland also confirmed on Friday that they had made a further arrest in connection with Operation Portaledge, the investigation into gang-related incidents in the East and West of the country, bringing the total number to 52. Officers also arrested a 22-year-old man on Thursday, July 3, in connection with wilful fire-raising to two vehicles on Campion Road and Niddrie Marischal Crescent in Edinburgh on June 9. He was released pending further enquiries. Police launched a probe after a Transit van was targeted on Niddrie Marischal Crescent in the capital. Minutes prior, a Range Rover was torched outside another home on nearby Campion Road. This is the second arrest in connection with this incident. A 17-year-old was also arrested and charged in connection with the incidents last week. He was released on an undertaking and is due to appear at Edinburgh Sheriff Court at a later date. Dubai-based gangster Ross McGill's faceless and frightening enforcers Tamo Junto (TMJ), claimed responsibility for the attacks in a video shared shortly after the attacks. The footage showed flames bursting out of the Range Rover and the Ford Transit van. In one clip a hooded figure can be seen standing with an accelerant canister before he backs away from the fireball. The video played the song Two Tribes by 80s pop group Frankie Goes to Hollywood and ended with emojis of a black pawn chess piece and a sand timer appearing side by side. The Transit van was blown up at a home linked to Richardson's pal Paddy Beatson, on Niddrie Marischal Crescent which had been attacked twice previously in recent months. The attacks are part of a series of violent incidents across Scotland after a major turf war kicked off in March. The ongoing feud was sparked after Richardson's men bought £500k of cocaine from McGill with fake cash.
