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Time of India
a day ago
- Health
- Time of India
Think it's just a bad day? These everyday micro-Stresses might be wrecking your health
Repeated Micro-Stresses Mirror Major Trauma Survey: Brits Experience Eight Micro-Stresses Daily Being stuck in traffic (53%) A broken bin bag (42%) Losing keys or getting stuck behind slow walkers (33%) A messy house (32%) Spilling on the carpet (30%) Forgetting to charge a device (27%) Losing the TV remote (26%) Regional Differences and Physical Side Effects Experts Urge for Mindful Stress Management While major life events are often recognized as serious stress triggers, a growing body of research suggests that minor, day-to-day frustrations — often overlooked — could be just as harmful. UK-based psychologist Dr. Becky Spelman has issued a warning that these seemingly insignificant moments of tension, also called "micro-stresses," may have lasting consequences on both physical and emotional per the Daily Mail, Dr. Spelman explained that recurring small irritations, such as being in a rush or misplacing keys, can lead to the same kind of exhaustion typically associated with more severe stressors. 'Repeated minor stressors can lead to the same physiological and emotional exhaustion as a single major stressor,' she told Daily build over time and interfere with focus, raise cortisol levels, and alter how people handle more significant life challenges. When people have no chance to decompress between these moments, it creates what she described as 'emotional static,' impacting not only concentration and patience but also general health.A recent study commissioned by the wellness brand TRIP surveyed 2,000 adults across the UK, uncovering how deeply micro-stresses have permeated everyday life. According to the research, 90% of participants reported experiencing these small frustrations daily, averaging around eight instances per most common triggers include:These irritants, while minor individually, can compound to have serious effects. Dr. Spelman emphasized that these accumulated stressors could mimic the toll of one major negative event on the Birmingham residents reportedly face the highest number of daily stress triggers — an average of 10 — while those in Coventry reported fewer. The study also revealed that stress-related physical symptoms are widespread: 62% said stress sometimes makes them feel physically ill, while 59% suffer from headaches. Other complaints include sleeplessness, increased heart rate, and even panic co-founder Olivia Ferdi echoed concerns about the long-term build-up of micro-stresses, noting that they may even have more impact than rare major stress events. 'It's clear from the research that the smaller, more frequent stresses of daily life can really build up and grind us down,' she recommended carving out small moments to decompress — like taking a break or having a calming drink — to keep these minor stressors from Spelman advised integrating daily rituals to regain a sense of calm and maintaining emotional steadiness during high-pressure moments. She added, 'In a fast-paced society, giving yourself permission to slow down — even for a few moments — can be the most important form of self-care.'In a world that's constantly on the move, it may be these everyday moments — the traffic jams, the missing remotes, the cluttered rooms — that slowly wear us down. And while they may not feel serious in isolation, the evidence suggests they deserve just as much attention as any other form of stress.
Perth Now
2 days ago
- General
- Perth Now
Traffic jams stress Brits out
Getting stuck in traffic drives people mad. A new poll has revealed that being stuck on gridlocked roads is the top 'micro-stress' for Brits as 53 per cent get frustrated in traffic. Other micro-stresses include a bin bag breaking when you are attempting to take it out (42 per cent), losing your keys (33 per cent) and other people walking slowly (33 per cent). Psychologist Dr. Becky Spelman said: "Repeated minor stressors can lead to the same physiological and emotional exhaustion as a single major stressor. "They interfere with our focus, elevate cortisol levels, and can even alter how we respond to bigger challenges. Our brains are not wired for constant low-level friction." The study, conducted by the calming drinks brand TRIP, suggests that Brits suffer from increased blood pressure due to stress for up to two hours per day. The top 10 micro-stresses are: 1. Stuck in traffic ( 53 per cent) 2. Bin bag breaks as you take it out (42 per cent) 3. Losing your keys (33 per cent) 4. People who walk slowly (33 per cent) 5. House is a tip (32 per cent) 6. Spill something on your carpet (30 per cent) 7. Misplacing your mobile (28 per cent) 8. Wi-fi buffering when watching a show (27 per cent) 9. Forgetting to change phone overnight (27 per cent) 10. Losing the TV remote (26 per cent)
Yahoo
29-05-2025
- Business
- Yahoo
DA Davidson Lifts TripAdvisor Price Target After Strong Q1 Report
On May 28, DA Davidson updated its TripAdvisor Inc. (NASDAQ:TRIP) financial model, maintaining a Neutral rating but marginally raising the price target from $16 to $16.25. The update follows the release of the company's first-quarter 2025 earnings on May 7. In addition to exceeding DA Davidson's own estimate of $389.7 million and the average expectation of $386 million, TripAdvisor's first-quarter revenue of $398.2 million represented a 1% year-over-year gain. With an 11% margin, the first-quarter's EBITDA was recorded at $43.8 million. This amount significantly exceeded DA Davidson's projection of $23.5 million as well as the average expectation of $24 million. Given the company's strong first-quarter performance and promising start to the second-quarter, DA Davidson analysts have slightly raised their 2025 revenue forecast for the travel platform by less than 1%. TripAdvisor Inc. (NASDAQ:TRIP) is an American company that runs user-generated content mobile apps, comparison shopping websites, and online travel agencies. While we acknowledge the potential of TRIP to grow, our conviction lies in the belief that some AI stocks hold greater promise for delivering higher returns and have limited downside risk. If you are looking for an AI stock that is more promising than TRIP and that has 100x upside potential, check out our report about the cheapest AI stock. Read More: and . Disclosure: None. Sign in to access your portfolio
Yahoo
28-05-2025
- Health
- Yahoo
Cops, service providers increasing presence on St. Paul's University Ave, Green Line
Law enforcement will have a more visible presence along St. Paul's University Avenue and the Green Line, and service providers will be guiding people to resources including addiction treatment and housing services, Metro Transit police announced Wednesday. A new initiative, Safe and Strong University Avenue, will bring together law enforcement, service providers and prosecutors. It's planned to last until at least the end of summer and may be extended. Metro Transit police, St. Paul police and the Ramsey County sheriff's office 'will conduct high visibility, coordinated enforcement operations on the Green Line corridor based on precise data … from our crime intelligence team,' said Joe Dotseth, interim Metro Transit police chief, at a Wednesday press conference near University and Snelling avenues. Metro Transit is 'developing dedicated police beats in this area, a proven approach that reduces crime and builds public trust through consistent officer presence,' including a Hamline-Midway beat, Dotseth added. They also have the Transit Response Unit, which is out on the system to deal with serious crime. The most serious crimes were up slightly on the Metro Transit system in the first quarter of this year, compared to last year, but down from two years ago. In the categories of robbery, assault, homicide, sex offense, theft from person, motor vehicle and burglary, there were 211 reports in the first quarter of this year (there were no homicides), compared with 200 in the same period last year and 291 in the first quarter of 2023, according to Metro Transit statistics. Safe and Strong University Avenue builds on Metro Transit's ongoing work to expand official presence on transit, which goes beyond police and includes community service officers and TRIP agents (Transit Rider Investment Program), Doseth said. 'This is not solely about enforcement,' he said. 'While serious criminal behavior will result in arrest, our collaborative approach prioritizes connecting people with services whenever possible.' Responders from St. Paul-Ramsey County Public Health are working alongside the Metro Transit's Homeless Action Team 'to bring a public health approach to concerns that arise on public transit,' said Gloria Reyes, deputy Ramsey County manager of the Safety and Justice Service Team. Public health responders provide Narcan, along with referrals for services. Ramsey County's mental health response teams are also supporting people 'in emotional distress, helping stabilize situations and guiding people to long term care,' Reyes said. 'People who are struggling, people who are causing a disturbance, … there's law enforcement there, but there's also an opportunity for us to get to the root causes of what's occurring on the Metro Green Line,' Reyes said. '… We are seeing a public health crisis, and we need to bring our public health crisis workers out into the field.' Ramsey County Attorney John Choi said they've been meeting with Metro Transit police, St. Paul's police and Office of Neighborhood Safety, along with the Ramsey County sheriff's office. 'The light rail system truly belongs to the people,' he said. 'And we've had some challenges over the past few years. We're starting to see some better outcomes, but we know that we need to do more.' Since August, the Ramsey County Attorney's Office has been asking law enforcement agencies that present cases for charging consideration to designate which ones happened in the University Avenue/Green Line corridor. There have been 111 cases in the corridor presented since August and the county attorney's office has charged more than 80 percent of them. 'What we are asking for is better investigation on those cases and more information so that we can take the appropriate steps in the court system,' Choi said. That's led to prosecutors asking judges to issue orders to stay away from transit or geographic areas in some instances, and also to efforts to 'address the underlying reasons of their justice involvement, which oftentimes is mental health related or addiction related,' he added. For violent offenses, Choi said his office still seeks prison time or the recommendation under state sentencing guidelines, but many of the cases that emerge from the area are misdemeanor or gross misdemeanor level. Metro Transit ridership has been increasing, though it still remains below pre-pandemic numbers. There were 47.6 million rides on the system last year, compared with 77.9 million in 2019, according to Metro Transit data. Bayport couple found dead in home; natural causes determined Group calls for Target to apologize, St. Paul PD to look at false reporting after 2 men accused of being armed Wildfire evacuation orders lifted in northern Minnesota What Minnesota laws and policies changed after George Floyd? Here are 9 topics '100 deadliest days' on roads kick off Memorial Day weekend In the first quarter of 2025, proactive calls for police service by Metro Transit officers increased 55% compared to the same quarter last year. 'We're aggressively targeting quality-of-life violations that diminish the riders' experience,' Doseth said, which could include smoking on the train or people acting in a disorderly way. 'Serious crimes on the system remain consistently low.' In a fall survey, more than 40% of respondents said the system felt safer than it did six months ago, in part due to increased presence, Metro Transit said.
Yahoo
25-05-2025
- Yahoo
Alternatives to defunding: Who goes to help when police aren't needed?
Rather than cancel contracts with police departments, some local governments have expanded street outreach through nonprofit partners or looked to other preventative efforts that work parallel to, if not hand in hand with law enforcement. Metro Transit: Since 2023, the transit agency has employed civilian Transit Rider Investment Program (TRIP) agents to check fares, provide customers with information about transit schedules and social service programs, and issue administrative citations, which are non-criminal fines. The 60 TRIP agents — which could grow to 100 agents by the end of the year — supplement the work of the Metro Transit Police Department and its community service officers, who are officers-in-training. In addition, the transit agency's Homeless Action Team works with outreach staff from Mental Health Minnesota to offer services to passengers in crisis. Metro Transit plans to issue a request for proposals from more community-based outreach organizations later this year. St. Paul: Under the direction of Mayor Melvin Carter's office, the city launched the Office of Neighborhood Safety in 2022 to implement the mayor's 'Community First Public Safety' framework, which oversees grants and investments in 'addressing the root causes of crime.' The office is run by director Brooke Blakey, former chief of staff to the Metro Transit police chief, and has funded violence intervention grant outreach and other prevention-based programs. Last year, after ending a police unit dedicated to mental health follow-ups, the city launched a 'Familiar Faces' initiative to target support services, including housing, to the few dozen most frequent users of emergency services. St. Paul Downtown Improvement District: The St. Paul Downtown Alliance and the Downtown Improvement District employ about 35 street ambassadors who walk streets and skyways and are available to escort downtown workers to their cars at night. Some are assigned cleaning duties for litter and graffiti. About eight to 16 street ambassadors are deployed at a time, from 7 a.m. to 11 p.m., seven days a week. The improvement district also coordinates a Safety Communications Center, which supports communications between the street team, private building security teams and the city police department. Ramsey County: Through a pilot program started in early 2024, four St. Paul-Ramsey County Public Health responders can be dispatched by the Ramsey County Emergency Communications Center to calls involving substance abuse that aren't overdoses or medical emergencies. Participating cities include Little Canada, New Brighton, Falcon Heights, Maplewood, Mounds View, Shoreview, Vadnais Heights and White Bear Township. St. Paul Public Schools: In June 2020, the school board voted to stop paying the police department to staff the public high schools with school resource officers. In their place are 40 unarmed school support liaisons trained and paid by the school district alone, who try to build relationships with students and head off problems before they escalate. Joe Soucheray: George Floyd Square is an embarrassment to the man it's supposed to honor Ex-Minneapolis police chief recalls 'absolutely gut-wrenching' moment of seeing George Floyd video George Floyd: Minneapolis, St. Paul events mark his death, community response Justice Department moves to cancel Minneapolis police reform settlement Minnesota Freedom Fund to stop bailing out jailed defendants
