Latest news with #Talkspace
Business Wire
29-05-2025
- Health
- Business Wire
Talkspace Becomes First Behavioral Health Provider to Integrate with Amazon Pharmacy, Offering Psychiatry Services and a More Seamless Medication Management Experience
NEW YORK--(BUSINESS WIRE)--Talkspace (NASDAQ: TALK), a leading online behavioral health company, today announced a new collaboration with Amazon Pharmacy to simplify the pharmacy experience for Talkspace members and streamline medication management and adherence support for providers. Mental health medication adherence remains a significant challenge in the U.S., with adherence rates ranging between 45% and 55% for many common conditions. Cost and access are two of the most persistent barriers. A study published in JAMA Psychiatry found that 21% of individuals with depression did not fill a prescribed medication in the past year due to cost concerns. Now, Talkspace members can more seamlessly fulfill prescriptions from their Talkspace provider through Amazon Pharmacy. 'This partnership builds on our successful collaboration with Amazon's Health Benefits Connector last year and represents another way consumers can access the care they need,' said Jon Cohen, MD, CEO of Talkspace. 'Psychiatric medication is most effective when paired with therapy, and this integration with Amazon Pharmacy allows us to deliver truly comprehensive care—from diagnosis to ongoing treatment—all in one streamlined experience.' Here's how it works: New and returning Talkspace customers nationwide can easily select Amazon Pharmacy as a fast, free home delivery option. If the patient chooses, their Talkspace psychiatric provider can send prescriptions directly to Amazon Pharmacy with a single click. Amazon Pharmacy offers convenient, fast home delivery, sends refill reminders to patients, and helps improve medication adherence. Many commonly prescribed medications are available through RxPass, Amazon Pharmacy's $5-a-month subscription savings program. Customers shopping on Amazon can also check to see if they have coverage for Talkspace therapy and psychiatry services through Amazon's Health Benefits Connector website. Eligible customers can seamlessly enroll and schedule a virtual appointment with a licensed provider, typically within 1-5 days. 'We're committed to making it easier for people to get the medications they need—at a price they can afford and when they need them,' said Tanvi Patel, Vice President and General Manager of Amazon Pharmacy. 'Talkspace is an established leader in mental health care, and we're pleased to work together to provide a seamless, digital-first experience that helps customers more easily manage both their care and prescriptions from start to finish.' About Talkspace Talkspace (NASDAQ: TALK) is a leading virtual behavioral healthcare provider committed to helping people lead healthier, happier lives through access to high-quality mental healthcare. At Talkspace, we believe that mental healthcare is core to overall health and should be available to everyone. Talkspace pioneered the ability to text with a licensed therapist from anywhere and now offers a comprehensive suite of mental health services, including therapy for individuals, teens, and couples, as well as psychiatric treatment and medication management (18+). With Talkspace's core therapy offerings, members are matched with one of thousands of licensed therapists within days and can engage in live video, audio, or chat sessions, and/or unlimited asynchronous text messaging sessions. All care offered at Talkspace is delivered through an easy-to-use, fully-encrypted web and mobile platform that meets HIPAA, federal, and state regulatory requirements. Most Americans have access to Talkspace through their health insurance plans, employee assistance programs, our partnerships with leading healthcare companies, or as a free benefit through their employer, school, or government agency. For more information, visit
Yahoo
21-05-2025
- Entertainment
- Yahoo
Gemini Season 2025 Horoscope By Zodiac Sign
All products featured on Teen Vogue are independently selected by Teen Vogue editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Flashpop Welcome to your Gemini season 2025 horoscope! Gemini season, which lasts from May 20 to June 20, means the sun will be in the witty and adaptable air sign Gemini, bringing the last month of spring with it. The weeks ahead will enhance our outgoing and flexible nature, so get ready for laughs and positivity. On May 24, the karmic planet Saturn moves into Aries for the first time in approximately 27 years. Saturn's ingress into Aries is going to push us to strive toward excellence in all that we do. Mercury enters its favorite sign, Gemini, on May 25 making communication more precise and concise. The new moon in Gemini occurs on May 26, providing an opportunity to assess our aspirations for the month ahead. Sensual planet Venus rolls into Taurus on June 6, allowing us to embrace our heartfelt sentiments and romanticism. Mercury swims in into Cancer on June 8, adding emotional flair when it comes to expressing ourselves. Lucky planet Jupiter splashes into Cancer on June 9, highlighting growth and philosophical expansion. Mars walks into Vigo on June 17, combining practicality with our desires and motives. But, what does all of this mean for your zodiac sign? Here's your Gemini season 2025 horoscope: While you rarely have difficulty asserting yourself, the month ahead accelerates your communication. You might want to hit the brakes when stating every sentiment that pops into your head. You should think before you talk, but if you find the need to speak without a filter and not hold back, it might be helpful to connect with a therapist on Talkspace who'll listen to your every whim and emotion as they come. Your thoughts can transform into big ideas that bring a lot of cash to your bank account. With your creativity and drive for success, abundance and prosperity are yours. Savor the moment and be present to enjoy the achievements, elevating your status. Now, you can be the baller you were meant to be. Carry your money and credit cards in a cute spring bag around town to flex your pursestrings. Happy solar return, Gem! Your confidence is at a high, allowing you to stand your ground and be admired by others for your perseverance and strength. For days when you aren't feeling like you're all that and more, consider detoxing your vibe with a face roller and brightening your aura with gel patches. You'll be energetically lighter and have a chiller approach to matters as a result. The second half of Gemini season offers you a chance to glow up. You will feel limitless and able to bring your visions to fruition. Also, you'll be the most popular crab on the scene, highlighting your emotional awareness, sensitivity, and generosity to pals. All the more reason to shine brighter than the stars and moon with the Galactic Glow Holographic Highlighter Trio by Milk Makeup to illuminate your rizz. Call up your crew and plan a lovely get together. Collaboration is key, so you'll enjoy connecting with friends and investing time in a meaningful project or hobby. Making bag charms is a great way to break the ice by discussing everyone's seasonal goals and trading some gossip. Use the beads for your charms as symbols of what you want to manifest or make friendship amulets for each other. There may be tense moments dealing with frenemies in the next several weeks, so much so that you're taking a break from social media to focus on yourself. In the moments when people try to come at you with negativity, remember that you're a fantastic person. If you're yearning for some TLC when no one is around, hug your weighted emotional support stuffed animal to calm your emotions and stresses. Summer is just around the corner, so you might want to wear your cute fits that match your favorite jellies for spring when you go away for a weekend with your besties. Opt for a road trip that is relaxing and restful with no drama. Therefore, you might want to overlook the guest list and invite peeps who won't serve anything more than dank looks, love, and homemade apple pie. Simply put, this Gemini season is a moment to catch up with yourself. It's crucial to take a break from activities with your squad and focus on what makes you happy. Centering and grounding your sentiments will make you feel better — you'll begin to have more patience and compassion for yourself. Lounge at home in comfy and stylish PJs in power colors to unwind and decompress in the month ahead. Romance is in the air, pushing you to DTR. Although you're flying high on the wings of love, you want to kick back and enjoy the journey by having a good time with your boo. Being that you like telling the truth, play truth or dare with your S.O. or crush to develop a closer connection. This is your best chance to find out their intimate deets. It's time to get out of hibernation and back into the world. Stretch out your bones on a new yoga mat and get moving, Capricorn! The days ahead are bringing pep to your step. You'll get in rhythm with the universe and ignite your inner vibe. You'll be motivated to level up your skills and commit to a class that energizes and inspires you to be a better version of yourself. With an electric pocket synthesizer, you can make your own music that lifts your spirit (even if the words and lyrics come later on). The tunes you create will enhance your artistry and allow your talents to be seen. As the unique water bearer that you are, curating OG rhythms for friends, family, and yourself will make you feel gleeful. You might be a homebody in the beginning days of Gemini season, but once June is in full gear, you'll step out and cut loose. For the times you're hitting the end-of-the-year parties with your classmates and friends, splash on perfume that ignites your lust for fun and passion for a flirtation with your crush. Confused about what scent to wear? Try the duo of cosmic fragrances from Kylie Cosmetics. Originally Appeared on Teen Vogue
Yahoo
19-05-2025
- General
- Yahoo
How To Leave A Narcissist Without Carrying The Scars For Life
Leaving a narcissist isn't just about physically walking away—it's about mentally untangling yourself from someone who trained you to question your worth, your instincts, and your reality. The real challenge isn't just getting out—it's staying out, healing, and making sure you don't carry the emotional baggage into your future. Narcissists know how to get inside your head, making the breakup feel impossible and the aftermath deeply personal. But here's the truth: you can leave, heal, and thrive again—without spending the rest of your life replaying the damage. The first step is naming it for what it was—emotional abuse. Narcissists are experts at gaslighting and minimizing your experiences, according to the experts at Talkspace, so it's common to question whether what you went through was really 'that bad.' But if your needs were consistently ignored, your emotions invalidated, and your reality denied, it was abuse. You need to stop comparing it to more 'obvious' trauma and acknowledge that what you endured was real and damaging. Once you accept this, you give yourself permission to feel angry, betrayed, or grief-stricken. Those emotions are part of the healing process. Without naming the abuse, you risk carrying the shame as if it was your fault. It wasn't. Validation—especially from yourself—is the first and most important step toward recovery. No closure. No 'just checking in.' No replying to the apology text that's dripping with manipulation. Going no-contact is critical because narcissists are masters at using your empathy and hope against you. They don't want to fix things—they want to regain control. Block their number. Block their email. Block them on every app they could use to slither back into your life. If you share kids or responsibilities, set strict boundaries and use a mediator or a co-parenting app. Every message is a hook. Don't take the bait. You're going to feel guilty. Narcissists are masters at making you believe that everything is your fault—and that leaving them is an act of cruelty as outlined in this Psych Central article. But that guilt isn't yours to carry. It was planted and watered by manipulation. Start reframing that guilt. It's not selfish to leave someone who's emotionally abusing you. It's not heartless to prioritize your mental health. Guilt is just a symptom of the control they had over you. Let it go before it turns into self-sabotage. When you leave a narcissist, you'll likely feel confused about what was real and what wasn't. That's part of the damage—they mess with your memory, your instincts, and your self-trust. You need outside voices who can remind you that no, you're not crazy, and yes, your pain is valid. Find people who know how narcissistic abuse works. This could be a therapist, a support group, or friends who've been through it. The more reality checks you get, the quicker you'll start to feel grounded again. You need mirrors that reflect your truth—not theirs. The 'hoover' is when a narcissist sucks you back in with fake apologies, sudden affection, or promises to change. It can happen weeks, months, or even years after you've left. Don't be surprised when it shows up—expect it. That way, it won't knock you off your center. They may cry, confess, or try to trigger your nostalgia. It's all an act as the hoover is a common narcissistic behavior according to Verywell Mind. They want access to your energy, not your healing. Remind yourself what it cost you to escape. You didn't crawl out of a toxic pit just to be dragged back into it. One of the hardest parts of leaving a narcissist is grieving the person you thought they were. Narcissists give you a 'false self'—the charming, attentive, magnetic partner who only ever existed at the beginning. That version was a mask. It was never real. You're not grieving a breakup—you're grieving a fantasy. And that's what makes it so disorienting. Let yourself mourn the dream, but don't chase it. That version of them is gone because it never existed to begin with. When you're in a relationship with a narcissist, you forget who you were before. You lose your voice, your sparkle, your sense of autonomy which is just one of the long term effects of being a victim of narcissistic abuse say the experts at Charlie Health. Part of the healing process is remembering what you loved, who you trusted, and what you dreamed about before they entered your orbit. Pick up the hobbies you abandoned. Revisit places and people that brought you joy. You're not the same person, but that doesn't mean you can't reconnect with the parts of yourself that got buried. Recovery means resurrection. You might feel an urge to prove to yourself—or your ex—that you're still lovable by jumping into a new relationship. Resist it. Rebounds might distract you from the pain, but they don't heal it. They often repeat the same dynamic with a new face. Take the time to rebuild your sense of self before you seek connection again. Ask yourself: do I want this person, or do I just want someone to make me feel better? Until the answer is about real compatibility, wait. The right person won't require proof—you'll feel safe just being. Knowledge is power, especially when it comes to protecting your peace. When you understand narcissistic traits, gaslighting, trauma bonds, and emotional manipulation, it becomes easier to stop blaming yourself. You begin to realize the patterns were never about you—they were about control. There are countless books, podcasts, and therapists who specialize in narcissistic abuse recovery. Invest time in learning how these dynamics work. The more you know, the better you'll be at identifying red flags in the future. Awareness is your armor. You don't owe anyone your side of the story. People who've never experienced narcissistic abuse might not get why you left—or why you stayed so long. That's okay. You don't need to turn your pain into a PowerPoint presentation to justify your choices. Your healing doesn't require validation from people who weren't there. Save your energy for those who support you unconditionally. You've already spent too much time justifying your feelings to someone who never truly listened. One of the most critical steps in your recovery is rebuilding boundaries—strong, non-negotiable, unapologetic ones. Narcissists condition you to ignore your own limits and prioritize their needs over your own. That stops now. Start small. Say no without guilt. Speak up when something doesn't feel right. Your boundaries are your safety net, not a suggestion. The more you enforce them, the stronger your self-worth becomes. You might be surprised by the anger that comes up once you're out of the relationship. Let it. Anger is not only valid—it's necessary. It's the part of you that recognizes you were mistreated, manipulated, and discarded. But don't build a home in that rage. Let it move through you. Journal it. Scream it into a pillow. Use it to fuel your healing, not to keep yourself stuck. Your goal isn't vengeance—it's freedom. Don't let your relationship with a narcissist define your story. Yes, you were hurt. But you also got out. You also survived. And now you get to write the next chapter on your terms. You're not broken—you're brave. You're not weak—you're wise. Use this experience to deepen your self-love, sharpen your discernment, and show yourself what you're truly capable of. Your story didn't end with them—it started with you.
CNET
14-05-2025
- Health
- CNET
Mental Health Doesn't Have to Cost a Lot. 4 Free Ways to Get Yours Back on Track
Therapy is a critical part of treatment for mental health concerns like depression or anxiety. It can also be expensive. Online therapy services like BetterHelp and Talkspace make it more affordable, at around $60 to $90 a session, but that's still not in the budget for many people. So, what do you do if you can't afford it? Therapy will always be the gold standard, but if it's temporarily out of reach, that doesn't mean your mental health has to suffer. These simple wellness strategies can help you nourish your mental wellness without spending any money. Also, see how to naturally treat depression and anxiety and ways you can give yourself a happiness boost each day. 1. Use mental health apps to track daily progress Mental health apps offer resources to people who otherwise couldn't get them. While they're not a substitute for therapy and can't diagnose conditions, mental health apps like Moodfit and Sanvello are great tools to use on your mental wellness journey. The best mental health apps will help you relieve stress and anxiety and teach you how to manage symptoms in the future. There's a lot of variety in what these apps offer and the features that are built in. Many offer a great catalog of educational resources to help you learn about conditions and adapt coping strategies to manage them daily. Mental health apps can also be a reminder to check in on yourself. Most send push notifications throughout the day, which can be used as an indicator to stop and assess how you're feeling.2. Implement cognitive behavioral therapy strategies on your own Cognitive behavioral therapy is commonly used to treat depression, anxiety and addiction. CBT strategies and tools are intended to be taken outside of therapy sessions and used in daily life. It's called self-directed therapy. Again, it isn't a replacement for traditional therapy with a professional, but it can supplement your mental health efforts when you don't have access to talk therapy. This self-help strategy is best reserved for those with moderate symptoms that don't affect daily tasks. A systematic review of 33 studies found that self-help treatments can decrease anxiety and depression. Self-directed therapy results were "moderate," according to the review. So people didn't feel 100% better, but they reported feeling less anxious or depressed. If you're interested in self-directed therapy strategies to improve your mental well-being, we recommend checking out the Association for Behavioral and Cognitive Therapies' list of books. The books on the list have received a "seal of merit." Common self-directed therapy techniques: Journaling: Writing down your thoughts and feelings and reflecting on them can help you identify negative thoughts and behavior patterns. Once you're aware, you can take meaningful steps toward making changes. Writing down your thoughts and feelings and reflecting on them can help you identify negative thoughts and behavior patterns. Once you're aware, you can take meaningful steps toward making changes. Guided courses: With self-directed therapy, you have to start somewhere. Guided courses can help you learn methods and tactics for daily management. You can consult the National Alliance on Mental Illness for its mental health education directory. With self-directed therapy, you have to start somewhere. Guided courses can help you learn methods and tactics for daily management. You can consult the National Alliance on Mental Illness for its mental health education directory. Mental health apps: Many mental health apps use cognitive behavioral therapy techniques to reduce anxiety and help manage symptoms Getty Images 3. Stay connected to others It's important to connect with other people, especially those experiencing similar things. Studies show that connecting to others can provide a sense of meaning and purpose and decrease loneliness. Group therapy or support groups are typically led by a mental health professional or group leader and can be low-cost or free. Whether it be friends, family or strangers, sharing your feelings and experiences is essential. You also can use the Substance Abuse and Mental Health Services Administration website to locate community resources near you. Connections with people aren't the only ones that can help improve your mental health. Pets and animals can reduce stress and anxiety levels. Take some intentional time to hang out with your pet -- play with your dog, hug your cat. If you don't have a pet, you can volunteer at a local animal shelter or humane society. Fostering or pet-sitting animals is also an option. 4. Practice mindfulness and meditation Meditation has a history that stretches back thousands of years, but it's become an extremely popular stress-relieving practice in the last few. Mindfulness helps you become more attuned to what you're feeling and thinking, which helps you manage your thoughts and emotions more effectively, rather than becoming overwhelmed by them. Mindfulness uses techniques like meditation and breathwork to improve your mental health. Mindfulness can help you manage symptoms of anxiety and other mental health disorders by helping you understand and cope with what you're feeling. Studies show that meditation can help reduce stress, alleviate symptoms of depression or anxiety and help you sleep. The focus is on mind and body integration, which can help you enhance your mental well-being. You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Read more: Headspace Review: Get Tools for Mindfulness, Meditation and More for Just $5 a Month Other practical tips to improve your mental health without therapy Getty Images When should I see a therapist? Self-directed therapy and well-being tactics are extremely useful, but they're not the be-all and end-all of mental health. Face-to-face time with a licensed therapist is essential for those with severe conditions and symptoms. The first thing you should do is check your insurance. Employer-provided insurance and Medicaid may cover screenings, psychotherapy and counseling. Your insurance coverage will depend on your state and your health plan, but many plans include mental health coverage for in-network therapists. Read more: How to Find the Best Therapist Near You Your finances shouldn't stop you from getting the help you need. It may take some research into therapists and programs, but there are low-cost options. Sliding scale payments: Some therapists offer sliding scale fees -- you pay what you can afford. The cost will be based on your income. Not all therapists offer this, but many do. Some therapists offer sliding scale fees -- you pay what you can afford. The cost will be based on your income. Not all therapists offer this, but many do. Low-cost or free services: Some therapists offer low-cost or free counseling for individual and group sessions. If you live near a college or university, the graduate department may offer free or discounted therapy sessions. Some therapists offer low-cost or free counseling for individual and group sessions. If you live near a college or university, the graduate department may offer free or discounted therapy sessions. Community health centers: Community mental health centers assist those in surrounding areas. Community mental health centers assist those in surrounding areas. Local and online support groups: Local organizations and volunteers in many areas offer support groups for things like grief and addiction. Use Mental Health America's list of support groups to find one that best fits your needs. You can participate in a peer-led support group through the National Alliance of Mental Illness (NAMI). More for your mental health
UAE Moments
07-05-2025
- Health
- UAE Moments
Best Apps to Get Therapy Online – Mental Health Help in May
May is Mental Health Awareness Month, making it the perfect opportunity to get therapy online. Whether you're managing anxiety, depression, or simply need someone to talk to, apps like BetterHelp and HearMe offer convenient solutions. These digital platforms provide expert mental health support that fits your schedule—accessible anytime, anywhere—right from the comfort and privacy of your smartphone. Get Therapy Online with These Top-Rated Mental Health Apps In honor of Mental Health Awareness Month, we've highlighted seven of the best apps to get therapy online. These user-friendly platforms connect you with licensed therapists or trained listeners and are accessible on iOS, Android, or both. Whether you're seeking emotional support or professional guidance, these apps make it easy to get help whenever and wherever you need it. 1. BetterHelp (iOS & Android) BetterHelp offers licensed therapy with flexible communication—via text, audio, or video. It's ideal for those looking for ongoing support from certified professionals. With its wide therapist network, it's one of the most trusted platforms to get therapy online. 2. HearMe (iOS & Android) HearMe connects you instantly with trained listeners, not licensed therapists, for real-time emotional support. It's anonymous and great for quick relief during stressful moments. The app focuses on empathy, making it perfect for Mental Health Awareness Month. 3. Talkspace (iOS & Android) In addition, Talkspace connects you with licensed therapists through messaging and live video. It's often covered by insurance and is ideal for treating anxiety, depression, and other mental health concerns. The app offers convenient, confidential care, allowing you to get therapy online from your home, office, or wherever you feel most comfortable. 4. Calmerry (iOS & Android) Calmerry offers affordable therapy plans with licensed counselors. You can message your therapist 24/7 or schedule live video sessions. Its user-friendly platform makes it easier than ever to prioritize your mental well-being this May. 5. Sanvello (iOS & Android) Sanvello blends self-care tools, peer support, and access to licensed therapists. It's particularly good for those managing stress and anxiety. The app also includes mindfulness exercises to support your mental health journey. 6. ReGain (iOS & Android) Furthermore, ReGain focuses on relationship and couples therapy, offering support for both individuals and partners. Whether you're navigating communication issues, trust concerns, or other interpersonal challenges, the app connects you with licensed therapists who specialize in relationship dynamics. It's a convenient way to get therapy online and strengthen emotional connections. 7. 7 Cups (iOS & Android) 7 Cups offers emotional support from trained volunteers and licensed therapists. It's ideal for those who want to start with free peer support and possibly transition to professional care. The app's community is active and supportive, especially during Mental Health Awareness Month. This May, take a proactive step toward mental wellness by choosing one of these top-rated platforms to get therapy online. Each app offers unique benefits and fits different emotional needs—so you can find the right support wherever and whenever you need it.
