Latest news with #TheLastSupper
Time of India
27-07-2025
- Science
- Time of India
Not IQ, but this key trait separates many highly intelligent people like Bill Gates from the rest
Research suggests that solitude and allowing the mind to wander are crucial for a better life, boosting creativity and strengthening cognitive abilities. Neuroscientist Joseph Jebelli's work emphasizes the importance of alone time for forging new connections in the brain. Examples like Bill Gates' "Think Week" and Leonardo da Vinci's thoughtful process highlight the benefits of solitude for innovation and problem-solving. The world is full of people giving advice about making the most of the time that we have in our hands and working really hard. Tired of too many ads? Remove Ads Tired of too many ads? Remove Ads Ways to harness solitude to boost brain power Tired of too many ads? Remove Ads The world is full of people giving advice about making the most of the time that we have in our hands and working hard. But research conducted recently has claimed that all this advice might be wrong, and what is important is to let the brain take rest and also let your mind wander, which can eventually contribute to a better to CNBC, research conducted by Joseph Jebelli, who holds a PhD in neuroscience from University College London and has worked as a postdoctoral research fellow at the University of Washington, has given results that are nothing less than also revealed that he began exploring the neuroscience of alone time and rest, and he was guided by his research as a neuroscientist and driven by his family's toxic relationship with work. He emphasised that solitude can boost creativity by offering the necessary space for ideas to it's writing, playing piano, painting, gardening, praying, or meditating, your brain often needs alone time to do these activities well. According to CNBC, Jebelli further explained that in the moments of isolation, the default network is busy forging new synaptic connections, strengthening skills and the ability to absorb new information, and nurturing creativity more back the claims that he made through his research, the neuroscientist cited the example of Microsoft founder Bill Gates . In Microsoft's early days, the billionaire philanthropist would retreat to a cabin twice a year for a week, bringing only a stack of books for called this his 'Think Week'—a time for reflection, learning, and uninterrupted thought. No outside visitors were allowed—not even family or employees. According to The Wall Street Journal, one of these weeks led to the launch of Internet Explorer in also comes to the rescue when you feel stuck. Leonardo da Vinci was known for being deeply thoughtful—he would reportedly stare at The Last Supper for hours before adding a single brushstroke and then walk a general rule, the more time you spend alone, especially when you actually want to, the better it is for your a solo trip or retreat can look like a huge task at first, with worries about loneliness or boredom creeping in. But taking a break from your daily routine and jumping into a new environment can be incredibly freeing. It pushes you out of your comfort zone, sparks your senses in fresh ways, and sets the stage for self-reflection and with just 10 minutes of alone time each day. Find a quiet place where you won't be disturbed, and use that time to simply sit and breathe. This simple habit helps your brain relax and starts up the default you socialize, make sure it's genuine and high-quality. A lot of us end up spending time with people we shouldn't—bad friends, frenemies, or toxic relatives, just out of obligation. This can raise cortisol, the stress hormone, which messes with your brain's social wiring and hurts the quality relationships you some of your alone time reflecting on your experiences and feelings. You can meditate on your thoughts or jot them down. Taking time to reflect helps you process emotions and understand yourself activities meant for solo time that also boost mindfulness, like walking, journaling, or practicing yoga. These not only give you the perks of solitude, but also help ground you in the present and relax your mind.
Elle
24-07-2025
- Entertainment
- Elle
'The Summer I Turned Pretty' Episode 3 Reveals How Conrad Responds to Belly's Big News
Spoilers below. After last week's surprise proposal, Belly and Jeremiah start season 3, episode 3, 'The Last Supper,' celebrating young love with a classic morning makeout in bed, before Belly has to rush off to meet Taylor. Before she goes, the newly engaged couple discuss how they'll break the news to everyone. First, Jeremiah asks Belly to marry him again, this time with an actual ring. Belly is just as enthusiastic about her 'perfect' diamond, which is more like a grain of sand. Taylor isn't doing as well after her fight with Steven. She meets Belly at a coffee shop, where she tells Belly she wouldn't take Steven back if he Belly, showing off her incredible sense of timing, can't keep her good news in and shares her engagement with Taylor, who loses it. After asking if Belly is pregnant, she wonders why they're rushing into marriage, landing on Steven's accident as the obvious catalyst. (Lola Tung has suggested something along these lines during her recent ELLE interview, too.) Belly then says she wants to get married in Cousins this summer, which Taylor points out is very fast considering how recently Jeremiah got busted for cheating. Belly won't take the advice and leaves to meet her dad, John, annoyed with her friend and still convinced she and Jeremiah will be together forever. Steven is trying to log on to work during bed rest, but gets blown off by his co-worker. He is not adjusting well to quiet recovery. Laurel busts him and reminds him that he has a traumatic brain injury and shouldn't be staring at the screen all day. She's tortured by the guilt of missing the first emergency call when Steven was hospitalized—because she was in bed with John, her ex-husband. Meanwhile, Agnes and Conrad are running buds and the red-headed young med student is proving to be very wise. When Conrad says he's not ready to work with patients and plans to entomb himself for the summer doing lab work, she suggests he head to Cousins instead for 'exposure therapy' as an antidote to his obvious love for Belly. She's also very critical of his excuses for skipping his mom's dedication. She tells him to go and 'normalize the situation.' Belly meets her friend Anika as she packs her dorm room in preparation for next semester in Paris and they wax nostalgic. Belly decides to torture herself by asking what Anika thinks about her getting back together with Jeremiah so soon after the cheating fiasco. Anika doesn't fall for it, and simply tells Belly, 'I trust you to make the right decisions.' Very diplomatic. Driving to her mom's house with John, Belly is once again tempted to break the news, even taking out the ring in the passenger seat. They end up talking about what Laurel and John were like pre-divorce, like 'really in love.' John also almost spills the beans about sleeping with his ex, but saves it at the last minute. When John sees Laurel again, she makes it clear their conference hookup was a one-time thing. After they spar, John suggests that he skip Susannah's dedication ceremony so they can keep some distance from each other, and Laurel agrees with a downcast look. Belly checks in with Steven, trying to advocate for Taylor, but Steven isn't having it. He admits that he needed to get off the 'Taylor Jewel rollercoaster' and find some solid ground. Belly says she understands, but steals his computer away as punishment. John checks in and gets his career choice as a history professor insulted by his irritated son. He promises to get the computer back, but the patriarch isn't feeling like a part of the family right now. Taylor looks for some comfort from her mom, Lucinda, and discovers that she's finally split with her boyfriend, Scott, who it seems Taylor never liked. Maybe it's her recent breakup, but Lucinda is very insistent that Taylor needs to make it work with Steven. That same night, Belly and Jeremiah have an awkward conversation on the phone about how they'll tell Conrad about the engagement, agreeing everyone might think they're crazy. (Foreshadowing.) The next morning, Taylor visits Belly and apologizes for her reaction to the engagement news. They make up graciously then gossip about the wedding plans. Taylor says she is 'ride or die' for Belly and supports her decision. She tries to show her enthusiasm for the situation and gets rewarded by Belly asking her to be maid of honor. She's prepared with a scrapbook they made as kids for their dream wedding. When Taylor leaves, she finds Steven on the couch and things get tense, but as they part ways, it's clear they're both aching to be together again. When Lucinda sees Taylor's sadness, she calls Steven. They chat about how Steven is doing before Lucinda hits him with a business question. She asks him to come by and check out her salon's accounting books for a financial assessment, and to work with Taylor, naturally. The only thing this leads to is Steven ratting on Lucinda to Taylor about her mom's financial straits. After checking the accounts, he sees things are dire and warns her. Taylor confronts Lucinda for letting Scott run her business and embarrassing her in front of Steven. Belly and Laurel look at some old photos for Susannah's remembrance board and reminisce together. Laurel says how proud Susannah would be of Belly's life plans, like her academic achievements and studying abroad in Paris—but definitely not her daughter marrying before turning 21. They chat about Conrad and it's clear Belly still has some anxiety about her former lover finding out about her future wedding. Belly gets ready for the dedication ceremony, tucking her ring away, as Sabrina Carpenter's 'Please Please Please' plays in the background. At the event, Jeremiah comes through with his speech, thankfully, and Conrad shows up, surprising everyone. Belly and Conrad embrace awkwardly and then Adam, the boys' oblivious dad, makes things more uncomfortable by calling Belly the 'lil' sis.' Belly and Jeremiah drive to the restaurant, and Jere is worried Adam might say something else obtuse after they announce the engagement. As they talk, they decide to wait to share the news—after all, Belly's dad is not there and she wanted to tell both of her parents together. Adam gives Steven a card from his office and then he and Conrad have a conversation about the shifting dynamic of their families. Steven tells Conrad he wants to 'make things,' not stay the eternal intern in training. Conrad says Steven is more accomplished than he is, but Steven brings up the fact that Conrad helped save his life by making a key phone call during his accident. The vibe at dinner is rough. Laurel plans to pay, so Belly decides to skip over entrees on the expensive menu. But Adam gets high-handed and orders for Belly, choosing the seafood tower. Belly seems hyper-aware of the class difference between her family and the Fishers, and gets especially annoyed when Adam talks over Laurel after she suggests a toast. Laurel finally gets to speak, toasting Belly and Steven. Adam celebrates Conrad, but then takes a jab at Jeremiah for being a 'super senior.' Pushed to her breaking point, Belly announces their plans for a wedding in August. Laurel asks if she's joking and Adam loses it, asking if Belly is pregnant. Conrad sits in silent horror. Laurel suggests they do anything else besides get married. Steven is equally appalled. The seafood tower arrives, but Laurel cancels the rest of the meal. Belly and Jeremiah leave together, shaken. Laurel then keeps Belly from staying in Cousins for the summer as she had planned, splitting the lovers apart. Conrad is forgotten as everyone else drives off, left to suffer in the parking lot of the seafood restaurant. The exposure therapy has begun. ELLE Collective is a new community of fashion, beauty and culture lovers. For access to exclusive content, events, inspiring advice from our Editors and industry experts, as well the opportunity to meet designers, thought-leaders and stylists, become a member today HERE. Aimée Lutkin is the weekend editor at Her writing has appeared in Jezebel, Glamour, Marie Claire and more. Her first book, The Lonely Hunter, will be released by Dial Press in February 2022.
Cosmopolitan
24-07-2025
- Entertainment
- Cosmopolitan
How Much Does Belly's Ring Cost on ‘TSITP'?
Whether you're Team Conrad or Team Jeremiah, one thing we can all agree on is that Belly's engagement ring on The Summer I Turned Pretty leaves much to be desired. Yes, Jeremiah is an unemployed college student, $20,000 in debt, but is this really the best he could do? To find out, I went on the hunt to find out how much Belly's engagement ring costs—and what he could have bought instead. When Jeremiah officially proposed to Belly in this week's episode, 'The Last Supper,' it immediately sparked online debate and criticism—mostly from #TeamConrad. 'Not even the microscope in the lab Conrad's gonna work at could find this ring,' tweeted @candycaneconrad. Another fan corrected Jeremiah when he told Belly that he wished she could wear the ring 'loud and proud,' tweeting, 'there is NOTHING loud about that ring.' Despite some fans criticizing the ring, the actual piece is quite lovely. Belly's engagement ring is The Diamond Fizz Ring from Brooklyn-based jeweler Catbird. It's made with 14K recycled gold and a 3mm, .089-carat recycled white diamond that retails for $298.00. It's a gorgeous, delicate piece that is ethically made and made with solid gold—rarities in the world of fine jewelry. Based on reviews, customers like for stacking or building up their fine jewelry collection. It is not, exactly, the typical engagement ring we're used to seeing on television. And, for the record, that's totally okay! This is a completely reasonable ring for a 22 year-old to get his 20-year-old fiancée—hell, I wish I had someone who wanted to buy me a ring like this—but here's the thing: Jeremiah isn't a reasonable 22 year-old. This is a man child who only realized he was missing credits to graduate when he went to pick up his cap and gown. He's someone who casually expected his dad to pay $20,000 for his surprise bonus semester and is now in debt. Jeremiah is not responsible with money, so why is this the thing he's willing to save on? We did the math. Belly's ring cost the same as six Criterion Collection DVDs, three pairs of Lululemon leggings, and two years of Amazon Prime. It's nothing to sneeze at, but it's also significantly less than Jeremiah's frat dues—and definitely less than a round-trip to Cabo to cheat on your girlfriend. Not only that, but if Jeremiah was committed to the idea, he could have bought a bigger ring for the same price. Yes, he would need to have been willing to compromise on getting a real diamond, but that feels like a reasonable tradeoff, especially if he wanted to give Belly a ring that her mom could actually see from across the table. Or, he could have really saved money by getting a travel ring (aka a less expensive ring people wear if they're worried they might lose their more valuable rings). Better luck next time, Jere!
Elle
23-07-2025
- Entertainment
- Elle
'The Summer I Turned Pretty' Reveals How Conrad Responds to Belly's Big News
Spoilers below. After last week's surprise proposal, Belly and Jeremiah start season 3, episode 3, 'The Last Supper,' celebrating young love with a classic morning makeout in bed, before Belly has to rush off to meet Taylor. Before she goes, the newly engaged couple discuss how they'll break the news to everyone. First, Jeremiah asks Belly to marry him again, this time with an actual ring. Belly is just as enthusiastic about her 'perfect' diamond, which is more like a grain of sand. Taylor isn't doing as well after her fight with Steven. She meets Belly at a coffee shop, where she tells Belly she wouldn't take Steven back if he Belly, showing off her incredible sense of timing, can't keep her good news in and shares her engagement with Taylor, who loses it. After asking if Belly is pregnant, she wonders why they're rushing into marriage, landing on Steven's accident as the obvious catalyst. (Lola Tung has suggested something along these lines during her recent ELLE interview, too.) Belly then says she wants to get married in Cousins this summer, which Taylor points out is very fast considering how recently Jeremiah got busted for cheating. Belly won't take the advice and leaves to meet her dad, John, annoyed with her friend and still convinced she and Jeremiah will be together forever. Steven is trying to log on to work during bed rest, but gets blown off by his co-worker. He is not adjusting well to quiet recovery. Laurel busts him and reminds him that he has a traumatic brain injury and shouldn't be staring at the screen all day. She's tortured by the guilt of missing the first emergency call when Steven was hospitalized—because she was in bed with John, her ex-husband. Meanwhile, Agnes and Conrad are running buds and the red-headed young med student is proving to be very wise. When Conrad says he's not ready to work with patients and plans to entomb himself for the summer doing lab work, she suggests he head to Cousins instead for 'exposure therapy' as an antidote to his obvious love for Belly. She's also very critical of his excuses for skipping his mom's dedication. She tells him to go and 'normalize the situation.' Belly meets her friend Anika as she packs her dorm room in preparation for next semester in Paris and they wax nostalgic. Belly decides to torture herself by asking what Anika thinks about her getting back together with Jeremiah so soon after the cheating fiasco. Anika doesn't fall for it, and simply tells Belly, 'I trust you to make the right decisions.' Very diplomatic. Driving to her mom's house with John, Belly is once again tempted to break the news, even taking out the ring in the passenger seat. They end up talking about what Laurel and John were like pre-divorce, like 'really in love.' John also almost spills the beans about sleeping with his ex, but saves it at the last minute. When John sees Laurel again, she makes it clear their conference hookup was a one-time thing. After they spar, John suggests that he skip Susannah's dedication ceremony so they can keep some distance from each other, and Laurel agrees with a downcast look. Belly checks in with Steven, trying to advocate for Taylor, but Steven isn't having it. He admits that he needed to get off the 'Taylor Jewel rollercoaster' and find some solid ground. Belly says she understands, but steals his computer away as punishment. John checks in and gets his career choice as a history professor insulted by his irritated son. He promises to get the computer back, but the patriarch isn't feeling like a part of the family right now. Taylor looks for some comfort from her mom, Lucinda, and discovers that she's finally split with her boyfriend, Scott, who it seems Taylor never liked. Maybe it's her recent breakup, but Lucinda is very insistent that Taylor needs to make it work with Steven. That same night, Belly and Jeremiah have an awkward conversation on the phone about how they'll tell Conrad about the engagement, agreeing everyone might think they're crazy. (Foreshadowing.) The next morning, Taylor visits Belly and apologizes for her reaction to the engagement news. They make up graciously then gossip about the wedding plans. Taylor says she is 'ride or die' for Belly and supports her decision. She tries to show her enthusiasm for the situation and gets rewarded by Belly asking her to be maid of honor. She's prepared with a scrapbook they made as kids for their dream wedding. When Taylor leaves, she finds Steven on the couch and things get tense, but as they part ways, it's clear they're both aching to be together again. When Lucinda sees Taylor's sadness, she calls Steven. They chat about how Steven is doing before Lucinda hits him with a business question. She asks him to come by and check out her salon's accounting books for a financial assessment, and to work with Taylor, naturally. The only thing this leads to is Steven ratting on Lucinda to Taylor about her mom's financial straits. After checking the accounts, he sees things are dire and warns her. Taylor confronts Lucinda for letting Scott run her business and embarrassing her in front of Steven. Belly and Laurel look at some old photos for Susannah's remembrance board and reminisce together. Laurel says how proud Susannah would be of Belly's life plans, like her academic achievements and studying abroad in Paris—but definitely not her daughter marrying before turning 21. They chat about Conrad and it's clear Belly still has some anxiety about her former lover finding out about her future wedding. Belly gets ready for the dedication ceremony, tucking her ring away, as Sabrina Carpenter's 'Please Please Please' plays in the background. At the event, Jeremiah comes through with his speech, thankfully, and Conrad shows up, surprising everyone. Belly and Conrad embrace awkwardly and then Adam, the boys' oblivious dad, makes things more uncomfortable by calling Belly the 'lil' sis.' Belly and Jeremiah drive to the restaurant, and Jere is worried Adam might say something else obtuse after they announce the engagement. As they talk, they decide to wait to share the news—after all, Belly's dad is not there and she wanted to tell both of her parents together. Adam gives Steven a card from his office and then he and Conrad have a conversation about the shifting dynamic of their families. Steven tells Conrad he wants to 'make things,' not stay the eternal intern in training. Conrad says Steven is more accomplished than he is, but Steven brings up the fact that Conrad helped save his life by making a key phone call during his accident. The vibe at dinner is rough. Laurel plans to pay, so Belly decides to skip over entrees on the expensive menu. But Adam gets high-handed and orders for Belly, choosing the seafood tower. Belly seems hyper-aware of the class difference between her family and the Fishers, and gets especially annoyed when Adam talks over Laurel after she suggests a toast. Laurel finally gets to speak, toasting Belly and Steven. Adam celebrates Conrad, but then takes a jab at Jeremiah for being a 'super senior.' Pushed to her breaking point, Belly announces their plans for a wedding in August. Laurel asks if she's joking and Adam loses it, asking if Belly is pregnant. Conrad sits in silent horror. Laurel suggests they do anything else besides get married. Steven is equally appalled. The seafood tower arrives, but Laurel cancels the rest of the meal. Belly and Jeremiah leave together, shaken. Laurel then keeps Belly from staying in Cousins for the summer as she had planned, splitting the lovers apart. Conrad is forgotten as everyone else drives off, left to suffer in the parking lot of the seafood restaurant. The exposure therapy has begun.
CNBC
23-07-2025
- CNBC
Neuroscientist: The No. 1 trait of highly intelligent people, including Bill Gates and Leonardo da Vinci—it's not about IQ
We're constantly told to make the most of our time, to work harder, to stop procrastinating. But what if that advice was all wrong, and letting the brain rest and the mind wander could improve our lives? Guided by my research as a neuroscientist and driven by my family's toxic relationship with work, I started to explore the neuroscience of alone time and rest — and what I discovered was extraordinary. Cognitively speaking, solitude can boost creativity by offering the necessary space for ideas to flourish. Whether it's writing, playing the piano, painting, gardening, praying, or meditating, being alone is often what the brain needs to perform these activities well. In these moments of isolation, the default network is busy forging new synaptic connections, strengthening our skills and ability to absorb new information, and nurturing our creativity more effectively. Many of the world's most successful and intelligent people preferred to be alone. It's a ritual observed by Bill Gates, for example. Twice a year in the early days of Microsoft, the billionaire philanthropist would retreat to a cabin for a week with nothing but a stack of books for company. He called it "Think Week" — a period for reflection, learning, and uninterrupted thoughts. No outside visitors were allowed, including family and employees. During one week, according to The Wall Street Journal, the work he did led to the launch of Internet Explorer in 1995. Solitude is also useful for those moments when you feel stuck. Leonardo da Vinci was a contemplative genius, reportedly staring at The Last Supper for hours before adding a single brushstroke and walking away. There's no definitive guide on the perfect amount of solitude. But, as a general rule, the more time you can spend alone, especially when you really feel like being alone, the better it will be for your brain. Planning a solo trip or retreat can seem daunting at first, with concerns about loneliness or boredom creeping in. But the act of stepping away from your daily routine and immersing yourself in a new environment can be incredibly liberating. It forces you out of your comfort zone, stimulates your senses in unexpected ways, and provides the perfect backdrop for introspection and creativity. Begin with as little as 10 minutes of solitude per day. Find a quiet spot where you can be undisturbed, and use this time to simply sit and breathe. This small step can help ease the brain into a state of relaxation and begin the process of activating the default network. Ensure that when you do socialize, it's meaningful, good-quality socializing. Many of us spend time with people we shouldn't — bad friends, frenemies, a toxic family member — but we do it because we feel obliged to. This raises levels of the stress hormone cortisol in the brain, which damages our social circuitry and harms the good-quality relationships we should be enjoying. Use part of your solitude time to reflect on your experiences and feelings. This could involve meditating on your thoughts or even writing them down. The act of reflection helps in processing emotions and thoughts, allowing for a deeper understanding of yourself. Do things that are made to be done alone and that encourage mindfulness, such as walking, journaling, or practicing yoga. These activities not only provide the benefits of solitude but also help in grounding you in the present moment, further relaxing the brain.
