Latest news with #Troxel
Yahoo
21-05-2025
- Health
- Yahoo
Most sleep-deprived cities in US revealed in report: Where does yours rank?
Where you live could affect how you sleep at night. New research from Innerbody revealed that some areas of the country are more sleep-deprived than others. The study used data from the Centers for Disease Control and Prevention (CDC) and other benchmarks from the 100 most populous cities in the U.S., ranking each on sleep duration and quality. Here's Why 90% Of Americans Don't Sleep Through The Night, According To Expert For each city, the researchers analyzed the prevalence of five metrics — physical activity, obesity, alcohol consumption, mental distress, and noise and light pollution — all of which can impact sleep quality. Below are the top 10 most sleep-deprived cities, according to the study results. Read On The Fox News App Norfolk, Virginia New Orleans, Louisiana Detroit, Michigan Toledo, Ohio Cincinnati, Ohio Indianapolis, Indiana Philadelphia, Pennsylvania Laredo, Texas Cleveland, Ohio Memphis, Tennessee The researchers noted that many of these cities are in the eastern half of the U.S., and Ohio appears multiple times. Heat Exposure Linked To Better Sleep, Experts Say — Here's Why While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night. That's followed by Norfolk, Virginia; New Orleans, Louisiana; Detroit, Michigan; and Huntsville, Alabama. Memphis, Tennessee, ranked No. 1 for the city with the worst sleep quality, followed by New Orleans, Louisiana; Norfolk, Virginia; Cincinnati, Ohio; and Corpus Christi, Texas. Just One Night Of Poor Sleep Could Have These Surprising Health Effects The study also identified the country's least sleep-deprived cities, listed below. Minneapolis, Minnesota Seattle, Washington San Jose, California Madison, Wisconsin Boise, Idaho St. Paul, Minnesota Denver, Colorado Lincoln, Nebraska Oakland, California San Francisco, California The researchers commented that cooler temperatures in some of these locations could boost sleep quality. Sleep expert Wendy Troxel, PhD – a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah – confirmed in an interview with Fox News Digital that, per her own research, location can have an impact on sleep. Click Here To Sign Up For Our Health Newsletter "It's often said that your zip code can influence your health as much as your genetic code," she said. "Together, these results highlight that this saying holds true for sleep health as well." Troxel's latest research, published in the journal Sleep Health, showed that improving sleep health requires "moving beyond individual-focused approaches and considering broader strategies" in relation to neighborhoods, she said. This includes investing in neighborhood improvements to enhance sleep quality and overall population health. For more Health articles, visit "Considering the strong connection between sleep health issues and preventable chronic diseases like cardiovascular disease, diabetes and stroke, our findings suggest that interventions aimed at improving neighborhood conditions could yield significant benefits," she article source: Most sleep-deprived cities in US revealed in report: Where does yours rank?
Yahoo
03-04-2025
- Health
- Yahoo
Here's why 90% of Americans don't sleep through the night, according to expert
Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on their sleep habits. While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. Heat Exposure Linked To Better Sleep, Experts Say – Here's Why Meanwhile, one in five Americans (20%) reported only getting four to five hours. The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. Read On The Fox News App The largest finding revealed that 89% of U.S. adults wake up regularly during the night. More than one in three (40%) Americans said they wake up often, even if it doesn't happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren't sleeping through the night. Just One Night Of Poor Sleep Could Have These Surprising Health Effects "Given the stress and uncertainty in today's world, it is not particularly surprising that a striking number of people are facing trouble staying asleep," she said in an interview with Fox News Digital. Other health conditions like chronic pain — or sleep disorders such as sleep apnea or insomnia — can also disrupt sleep, according to Troxel. Environmental factors like pollution and rising global temperatures can also contribute to "fragmented sleep," as temperature can manipulate the circadian rhythm, the expert added. "As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said. "A cooler environment facilitates this temperature drop, promoting deeper and more restful sleep." The recommended temperature for quality sleep is between 65 and 68 degrees Fahrenheit, according to experts. Troxel recommended using breathable bedding, wearing lightweight sleepwear and using fans or air-conditioning to regulate temperature. "Investing in temperature-regulating mattresses or mattress pads can also help maintain a comfortable temperature throughout the night," she advised. Click Here To Sign Up For Our Health Newsletter Troxel also named menopause as a "significant factor" for sleep disruptions, with about 60% of women experiencing restless nights during this transition. For more Health articles, visit "Hormonal fluctuations throughout the menstrual cycle and during menopause influence thermoregulation and can contribute to sleep disruptions in women," she said. To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting, like reading a book or gently stretching," she suggested. "This can help break the habit of being awake and frustrated in bed." "You want your brain to associate your bed as a sanctuary for sleep, not as a place for frustration and worry." Troxel also encouraged people to resist the urge to check the clock in the middle of the night. "Seeing the time at 3 a.m. only exacerbates stress and anxiety," she article source: Here's why 90% of Americans don't sleep through the night, according to expert
Fox News
03-04-2025
- Health
- Fox News
Here's why 90% of Americans don't sleep through the night, according to expert
Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on their sleep habits. While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. Meanwhile, one in five Americans (20%) reported only getting four to five hours. The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed that 89% of U.S. adults wake up regularly during the night. More than one in three (40%) Americans said they wake up often, even if it doesn't happen daily. Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah — shared a few reasons Americans aren't sleeping through the night. "Given the stress and uncertainty in today's world, it is not particularly surprising that a striking number of people are facing trouble staying asleep," she said in an interview with Fox News Digital. Other health conditions like chronic pain — or sleep disorders such as sleep apnea or insomnia — can also disrupt sleep, according to Troxel. Environmental factors like pollution and rising global temperatures can also contribute to "fragmented sleep," as temperature can manipulate the circadian rhythm, the expert added. "As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body's core temperature naturally decreases at night, signaling that it's time to sleep," she said. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful sleep." The recommended temperature for quality sleep is between 65 and 68 degrees Fahrenheit, according to experts. Troxel recommended using breathable bedding, wearing lightweight sleepwear and using fans or air-conditioning to regulate temperature. "Investing in temperature-regulating mattresses or mattress pads can also help maintain a comfortable temperature throughout the night," she advised. Troxel also named menopause as a "significant factor" for sleep disruptions, with about 60% of women experiencing restless nights during this transition. For more Health articles, visit "Hormonal fluctuations throughout the menstrual cycle and during menopause influence thermoregulation and can contribute to sleep disruptions in women," she said. To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do something calming but distracting, like reading a book or gently stretching," she suggested. "This can help break the habit of being awake and frustrated in bed." "You want your brain to associate your bed as a sanctuary for sleep, not as a place for frustration and worry." Troxel also encouraged people to resist the urge to check the clock in the middle of the night. "Seeing the time at 3 a.m. only exacerbates stress and anxiety," she said.
Yahoo
07-03-2025
- Yahoo
Retired Sarasota ROTC teacher charged with inappropriately touching students
VENICE, Fla. (WFLA) – A retired Sarasota County Schools teacher is accused of inappropriately touching multiple students. Frank Troxel is facing multiple charges including sexual battery. The 61-year-old previously worked as an ROTC instructor at Venice High School. According to an arrest affidavit from Sarasota Schools Police, multiple female students reported inappropriate encounters with Troxel while he was on the job. Tampa Bay Buccaneers champion women's empowerment with 'She is Football' Dozens of conservative leaders back clean stopgap to avert shutdown In the report, one student told officers Troxel would 'smack her on her buttocks when walking past her'. Another reported to police, 'while being fitted for a uniform, the defendant touched her breasts and buttocks'. Troxel is charged with battery and nearly a dozen counts of lewd and lascivious behavior. He is out on bond. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Yahoo
07-03-2025
- Yahoo
Retired Venice High School ROTC instructor arrested, accused of molesting students
The Brief A retired ROTC instructor at Venice High School is accused of inappropriately touching female students. Frank Troxel, 61, is charged with battery and 10 counts of lewd and lascivious behavior. Before retiring in September 2024, Troxel worked for the district for 12 years. VENICE, Fla. - A retired ROTC instructor from Venice High School has been arrested after multiple students came forward, saying they had been inappropriately touched. Frank Troxel, 61, was arrested on Wednesday. Troxel has been charged with battery and 10 counts of lewd and lascivious behavior. "You're put in a position of authority and respect and to be taking advantage of that position is just not fair," said parent Fawn Hallsey. The backstory Sarasota County Schools Police said multiple female students came forward with disturbing stories. "It's horrible, and no girl should have to deal with that, no boy should have to deal with that. They come to school to learn and grow and to be in that Junior ROTC. They want to be there for our country and support that and to have to deal with this is heartbreaking," said Hallsey. An arrest report lists several incidents of unwanted touching, from smacking a student's buttocks, to pulling back and looking into a student's shirt, and to being touched in intimate places while being fitted for uniforms. One student came forward to a school resource officer in February 2024 and others followed. "It's surprising that it went this far," said parent Phill Lekic. Troxel was arrested on Wednesday. What they're saying Parents FOX 13 spoke to said they had not been alerted to his arrest by the Sarasota County School District. While the Sarasota County School Police and district said they could not comment on Troxel's arrest, they told FOX 13 Troxel worked for the district for 12 years and retired in September 2024. Troxel's retirement fell seven months after his first victim came forward. "That's very shocking. He's been here for a very long time, and it's disturbing to hear that," said Lekic. Now that he has been arrested, parents hope the students who came forward can be at peace. "For those girls to be able to speak out is amazing, and I respect them for being able to do that and for this to be put to an end and I hope they're okay. That's the most important part, and I'm glad he's been caught," said Hallsey. What's next Troxel has since bonded out of jail. He will be back in court on March 28. The Source FOX 13's Kimberly Kuizon gathered this information for this report. STAY CONNECTED WITH FOX 13 TAMPA: Download the FOX Local app for your smart TV Download FOX Local mobile app: Apple | Android Download the FOX 13 News app for breaking news alerts, latest headlines Download the SkyTower Radar app Sign up for FOX 13's daily newsletter Follow FOX 13 on YouTube
