Latest news with #Vanshika
India Today
a day ago
- Health
- India Today
Why young Indians are sitting on a ticking time bomb of diseases
Twenty-two-year-old Priya believed she was healthy. She didn't smoke, maintained a healthy Body Mass Index (BMI), and stayed physically active. But a routine health check-up told a different story, she was diagnosed with high blood pressure and a severe vitamin D deficiency, explaining why she felt tired all the Vanshika, who moved into a PG accommodation in New Delhi for college, began experiencing stomach pain and uncomfortable bloating. The symptoms worsened over time, affecting her daily cases are no longer outliers. Doctors across India are witnessing a growing number of young adults grappling with chronic health issues, conditions once associated with older age are now appearing in people still in their teens or early twenties. "A decade ago conditions like type 2 diabetes, hypertension, heart disease, and even fatty liver being diagnosed in people in their 20s and 30s was rare," Dr. Suranjit Chatterjee, senior consultant in internal medicine at Indraprastha Apollo Hospital told shift, doctors warned, is not anecdotal but systemic and visible in health screenings across schools, colleges, and warning signs are now appearing even in adolescence.A cross-sectional study (2021 to 222) by researchers from Army Hospital in New Delhi suggested that hypertension is seen in the young in whom it has a potential to cause target organ damage. advertisementThey found that 33.3% of patients were diagnosed to have primary hypertension and 66.6% of patients were diagnosed to have secondary hypertension (high blood pressure due to another medical factor). The shift, doctors warned, is not anecdotal but systemic and visible in health screenings across schools, colleges, and workplaces. (Photo: Vani Gupta/India Today) Among adults under 40, silent signs of coronary artery disease and metabolic dysfunction are being picked up through imaging and blood tests, even when the person appears "healthy" on the WITHOUT SYMPTOMSWhat makes this trend more dangerous is that many of these young adults don't feel ill.'People assume you have to be visibly unwell to have a disease. But we're seeing calcifications in the arteries of asymptomatic individuals in their 30s. Others have pre-diabetes, high cholesterol, or severe vitamin deficiencies without any obvious symptoms," observed Dr illusion of health, where external appearance masks internal dysfunction, is contributing to delayed diagnosis and people often skip check-ups, dismiss fatigue, irregular sleep, or weight gain as temporary, and power through their routines until a crisis LIFESTYLE SHIFT - WITH CONSEQUENCESAt the heart of the problem is a radical change in how young Indians eat, sleep, work, and live. "This generation's environment is wired against health," said Dr Vishakha Shivdasani, a physician who specialises in disease reversal and morning cereal that's marketed as healthy but is nutritionally hollow, to energy drinks, screens, and processed meals, the daily lifestyle of the average young adult has drifted far from traditional, nutrient-rich patterns. Young people often skip check-ups, dismiss fatigue, irregular sleep, or weight gain as temporary, and power through their routines until a crisis strikes. () "Westernised diets low in fibre and protein but high in sugar and processed fat, have replaced homemade food. Most young adults are undernourished despite eating enough calories," Dr Shivdasani to that chronic stress, social pressure, erratic sleep patterns, and endless screen time, and it's a perfect Chatterjee pointed out that over two-thirds of people under 25 now show limitations in basic physical markers like strength, flexibility, and balance - traits that earlier declined much later in result: lifestyle diseases are showing up earlier and more genetics can increase susceptibility, lifestyle choices are usually the deciding factor in whether a disease Anamika Dubey, paediatrician at Rainbow Children's Hospital, said that one might carry a gene for diabetes or heart disease, but it's often the poor diet, inactivity, stress, and lack of sleep that activate it. Dr. Chatterjee pointed out that over two-thirds of people under 25 now show limitations in basic physical markers like strength, flexibility, and balance - traits that earlier declined much later in life. () "In many cases, lifestyle has a much stronger influence than inherited risk," she told GUT-BRAIN CONNECTIONGut health is often overlooked but is now emerging as a key indicator and contributor to overall health. Young adults, particularly those living away from home, often rely on low-fibre, fast-food disrupts the gut microbiome,' Dr Chatterjee told 'We're seeing a rise in bloating, acidity, constipation, and nutrient malabsorption.'Dr. Shivdasani sees gut issues in almost all her young patients. "If you're staying up late binge-watching OTT, eating chips, and skipping sleep, you're damaging your gut and your hormones. It affects everything from energy levels and mood to immune function and weight." Gut health is often overlooked but is now emerging as a key indicator and contributor to overall health. () Poor gut health is also closely tied to conditions like PCOS, which is now being diagnosed in teenage girls. "PCOS used to show up in the 20s. Now it's appearing in 14- and 15-year-olds,' said Dr. CHEMICALS, AND EARLY PUBERTYAnother lesser-discussed factor is early hormonal disruption. Young children today are exposed to a range of synthetic chemicals from cosmetics to plastics that interfere with the body's hormonal systems."These are called endocrine disruptors, and they're everywhere, from deodorants to food packaging. We're seeing early puberty, even in 10- or 11-year-olds, which was unheard of two decades ago," said Dr. early shifts in hormonal development are closely linked to metabolic disorders later in life. And while many blame genetics, doctors say lifestyle plays a far greater role. Young children today are exposed to a range of synthetic chemicals from cosmetics to plastics that interfere with the body's hormonal systems. () "Yes, genetics can increase susceptibility. But we're now seeing fatty liver, diabetes, and hypertension in people with no family history. This is a lifestyle epidemic," said Dr. SLEEP CRISIS NO ONE TALKS ABOUTOne of the most overlooked but dangerous contributors to early disease is sleep deprivation. People don't realise the body heals during deep Chatterjee revealed that chronic sleep debt raises cortisol, disrupts blood sugar control, and increases fat retention. It also impairs memory, mood, and immune a 2024 study, nearly one in four young people was found at high risk of sleep apnea, a condition that dramatically increases the risk of cardiovascular nights, screen exposure, and stress all contribute to poor sleep hygiene. Yet, sleep remains an afterthought in most young lives. Chronic sleep debt due to late-night screen time can raise cortisol, disrupting blood sugar control, and increase fat retention. () Dr. Dubey said that stress also adds to sleep deprivation. "The constant pressure to perform, along with the mental toll of social media and screen addiction, affects sleep, mood, and eating behaviour. Stress can disrupt hormone levels and weaken the immune system, creating a fertile ground for physical illness even in young, otherwise healthy individuals," she INFLUENCE OF MISINFORMATIONWhile there's greater awareness of health issues today, much of the information young people consume comes from unverified sources.'Social media is flooded with health influencers who have no formal training. Many young people are following extreme diets or intense workouts based on what someone on Instagram says. It's not science," Dr Shivdasani expert has seen teenage boys attempting intermittent fasting or young girls overexercising only to end up with disrupted hormones and high cortisol. 'The intent is good people want to be fit but the guidance is wrong,' she fact, the rise of self-diagnosis and self-medication has made matters worse. Antibiotics are casually taken for minor colds, further damaging the gut. Supplements are taken indiscriminately. 'More information doesn't always mean better outcomes,' she believe the change must begin early. 'We need to treat nutrition, movement, sleep, and mental health as core life skills. Not as things you learn after falling sick,' added Dr recalled visiting schools to speak to students and parents: 'I always tell parents that children learn by watching. If you're on a screen during dinner and eating junk, they'll do the same.' Policy-level interventions are also needed. Transparent food labelling, such as sugar warnings, clearer ingredient lists, and trans fat limits—could play a role. Just like cigarette and alcohol warnings, packaged foods need accountability.'People don't understand what 15g of sugar means. We need labels that communicate risk clearly,' she CAN YOUNG PEOPLE DO?Despite the grim diagnosis, doctors believe there's hope if action is taken now. Small but consistent changes can reverse early disease and prevent chronic screened early, especially if there's a family history or visible lifestyle on nutrition, not calories. Prioritise protein, fibre, and whole a sleep routine. Aim for at least 7 to 8 hours of uninterrupted daily. Even walking, yoga, or bodyweight exercises make a your sources. Follow advice from trained professionals, not stress. Whether it's therapy, journaling, or breaks, mental health is Dr Chatterjee puts it: "Your 20s set the stage for the next five decades. Don't wait for a crisis to take charge of your health."Trending Reel
Hindustan Times
5 days ago
- Entertainment
- Hindustan Times
Kuldeep Yadav engaged to Vanshika; wedding likely in November, confirms coach Kapil Pandey
Indian bowler Kuldeep Yadav got engaged to his childhood friend Vanshika in Lucknow on Wednesday. The couple, who hail from Kanpur, exchanged rings in the presence of close family and friends. Among the guests were cricketer Rinku Singh and his to-be fiancée, MP Priya Saroj. Kapil Pandey, Kuldeep's coach since 2004, tells us, 'They have known each other since they were children but probably became closer after Kuldeep's U-19. Vanshika is a bright girl and was in Melbourne (Australia) for her higher studies.' He also shares the tongue-in-cheek blessing for the couple with us: 'In my aashirwad, I said, 'Yeh Chinaman (left-hand spinner) hai aur tum leg spin dalna aur phir googly daal kar bowled kar dena.'' Kapil says the ceremony was delayed after the Indian Premier League (IPL) was stalled due to Operation Sindoor. He adds, 'The IPL has just ended and the England tour will start soon, so players couldn't join. The wedding will be finalised on an auspicious date, probably in November. A starry turnout is expected.' Priyanka's father Yogender Singh works with Life Insurance Corporation of India. Centrum hotel's owner Sarvesh Goel confirms, 'Yes, this was scheduled to be a big affair but was toned down after the IPL got pushed. As per discussion with Kuldeep's father the wedding will probably be held in Mussoorie probably in November followed by a big reception at our hotel. The date is yet to be locked.' Photos from the engagement ceremony went viral on social media. From her official X handle, Priya Saroj shared: 'A forever in the making — heartfelt congratulations to Kuldeep Bhaiya and Vanshika (sic)!' Kapil reveals that Kuldeep is focused on the Test series and was 'sweating it out till the day before the engagement. Kuldeep is in good form, and we are expecting a good show from him in the upcoming Test series. He did well in the IPL with 15 wickets in 14 matches and wish he carries on from this for Team India in the long format (Test match) of cricket from June 20.'
Mint
5 days ago
- Entertainment
- Mint
Meet Vanshika, Kuldeep Yadav's childhood friend-turned-fiancée
Team India's star spinner Kuldeep Yadav recently got engaged to his childhood friend Vanshika in a private ceremony in Lucknow, and fans are now eager to know more about the woman who has been by his side through the years. The engagement, held on Wednesday, was an intimate affair attended by close family and friends. Among those present were fellow Uttar Pradesh cricketers, including India and Kolkata Knight Riders batter Rinku Singh, who was accompanied by his fiancée and Member of Parliament, Priya Saroj. Born and brought up in Shyam Nagar, a locality in Lucknow, Vanshika is a non-celebrity who works with the Life Insurance Corporation of India (LIC). Despite staying away from the limelight, her steady presence in Kuldeep's life has been deeply significant. The couple's relationship dates back to their childhood days in Kanpur, where they first met. Their bond, rooted in years of friendship, gradually evolved into a romantic relationship and eventually led to their recent engagement. The ceremony itself reflected the couple's private nature. Kuldeep looked dapper in a cream-coloured embroidered sherwani, while Vanshika stunned in a bright orange lehenga. The two exchanged rings in the presence of close loved ones, marking a special personal milestone for the cricketer. Although there has been no official announcement from the couple on social media, pictures from the function have gone viral, with fans flooding the internet with congratulatory messages. While the wedding was initially planned for June 29, it has reportedly been postponed due to Kuldeep's commitments with the Indian team's upcoming tour of England. A new date has not been confirmed yet, but the wedding is expected to take place later this year. On the professional front, the 30-year-old left-arm wrist-spinner recently featured for the Delhi Capitals in the 2025 Indian Premier League. He impressed with the ball, taking 15 wickets in 14 matches at an economy rate of 7.07. His performance played a key part in helping DC finish fifth in the points table, with seven wins. Kuldeep continues to be a vital part of India's bowling line-up across all formats. He was instrumental in India's triumphs at both the 2024 T20 World Cup and the 2025 Champions Trophy. Since his international debut in 2017, he has built a solid record, claiming 181 wickets in 113 ODIs, 69 wickets in 40 T20Is, and 56 wickets in 13 Test matches
Indian Express
5 days ago
- Entertainment
- Indian Express
Kuldeep Yadav gets engaged, introduces fiancée Vanshika at private ceremony
Team India's star spinner Kuldeep Yadav surprised his fans with the heartwarming announcement of his engagement on Wednesday. According to media reports, the cricketer got engaged to his childhood sweetheart, Vanshika, in a private ceremony held in Lucknow. The couple hosted the occasion with an intimate celebration attended by close friends, family members, and a few familiar faces from the cricket fraternity. On Wednesday, photos and videos from the low-key engagement bash circulated on social media, showing the couple glowing with joy as they exchanged rings. Yadav looked elegant in a cream-coloured, intricately embroidered sherwani, while Vanshika donned a vibrant orange lehenga. The ensemble was adorned with rich zardozi embroidery and delicate gold sequin detailing, intricate jaal work, brocade accents, and elegant gota patti embellishments. Her blouse featured a tailored fit with half sleeves. Sharing a picture with the couple, Priya Saroj, Rinku Singh's fiancée and MP, wrote, 'A forever in the making — heartfelt congratulations to Kuldeep Bhaiya and Vanshika!' See here: A forever in the making — heartfelt congratulations to Kuldeep Bhaiya and Vanshika! 💕 #kuldeepyadav — Priya Saroj (@PriyaSarojMP) June 4, 2025 According to a report in NDTV, Vanshika hails from Shyam Nagar in Lucknow and works with LIC, and shares a long-standing bond with Yadav that began in their early childhood. The couple's wedding, initially scheduled for June 29, has been postponed due to Yadav's upcoming tour of England. The couple is now likely to tie the knot towards the end of the year, a TOI report stated. Yadav had an impressive run in the Indian Premier League (IPL) 2025 season, representing Delhi Capitals as their star left-arm wrist spinner. He picked up 15 wickets in 14 matches, maintaining an impressive economy rate of 7.07. A consistent performer for Team India across all formats, Yadav played key roles in the 2024 T20 World Cup and the 2025 Champions Trophy, further cementing his place as a key figure in the national squad.
Time of India
5 days ago
- Entertainment
- Time of India
Kuldeep Yadav's net worth: Inside Indian cricketer's lavish lifestyle, income, IPL price, cars, girlfriend and more
Kuldeep Yadav net worth & girlfriend: Kuldeep Yadav, popularly known as the 'Chinaman' of Indian cricket, is not only famous for his spin magic on the field but also for his growing net worth, high income, and luxurious lifestyle. Recently, the cricketer made headlines for getting engaged to his childhood friend, Vanshika, in a private ceremony held in Lucknow. From his massive IPL earnings to his fancy car collection and personal life, here's everything you need to know about Kuldeep Yadav's net worth, income, engagement, girlfriend, and more. Kuldeep Yadav's Engagement with Childhood Friend Vanshika Kuldeep Yadav got engaged to Vanshika, his childhood friend, in a quiet ceremony in Lucknow. The event was attended by close family members and a few fellow cricketers, including Rinku Singh. The couple managed to keep the news under wraps until the photos from the engagement began circulating. Vanshika hails from Shyam Nagar in Kanpur and works at LIC. Their bond of friendship gradually blossomed into love over the years. Though fans were curious about Kuldeep's relationship status, no one expected a sudden engagement announcement. Initially, their wedding was set for 29 June 2024, but it has been postponed due to Kuldeep's England tour. The wedding is now expected to take place later this year. Kuldeep Yadav's Net Worth As of 2024, Kuldeep Yadav's net worth is estimated to be around Rs 32 crore, according to Sportskeeda. This includes his earnings from international cricket, IPL contracts, brand endorsements, and assets like cars and property. Main Sources of Kuldeep Yadav's Income 1. BCCI Contract and Match Fees Kuldeep is a Grade B contracted player with the Board of Control for Cricket in India (BCCI), earning Rs 3 crore annually. In addition, he receives: Rs 15 lakh per Test match Rs 6 lakh per One Day International (ODI) Rs 3 lakh per T20 International (T20I) 2. IPL Salary Over the Years Kuldeep Yadav has played for various franchises in the Indian Premier League (IPL), significantly adding to his income. In 2025, he received a huge hike and will be playing for Delhi Capitals with an annual IPL salary of Rs 13.25 crore. Brand Endorsements and Partnerships Kuldeep Yadav earns extra income through brand endorsements. He has been associated with several well-known brands: Adidas – Featured in the '3 Ka Dream' campaign Real11 – Appointed as their brand ambassador Birla Opus Paints – Endorsement deal Uttar Pradesh Election Commission – Public awareness campaigns GoodGamer Fantasy App – Endorsed the gaming platform Zebronics – Collaboration with the electronics brand These deals not only contribute to his net worth but also increase his visibility off the pitch. Kuldeep Yadav's House and Lifestyle Kuldeep Yadav resides in a plush home in Kanpur, Uttar Pradesh, with modern interiors and premium décor. While the exact price of the property is unknown, it reflects his success and love for luxury. Kuldeep Yadav's Car Collection The Indian spinner owns a couple of luxury cars, according to website KoiMoi, including: Ford EcoSport: A compact SUV known for comfort and performance Audi A6: A premium car priced between Rs 60 lakh to Rs 70 lakh in India These high-end vehicles add more sparkle to his lifestyle and match his rising celebrity status. Who is Kuldeep Yadav's Girlfriend? Kuldeep Yadav had always kept his personal life private. For years, fans had no clue about his romantic side. However, the recent engagement revealed that Vanshika, his childhood friend, is Kuldeep Yadav's girlfriend and now fiancée. Their love story started years ago and has now taken a beautiful turn towards marriage. From being a small-town boy to becoming one of India's leading spinners, Kuldeep Yadav's journey is truly inspiring. With a growing net worth, impressive IPL salary, luxury cars, and a love story that touches hearts, he has it all. As he continues to shine in international cricket, fans eagerly await more exciting updates about his career and upcoming wedding. For the latest and more interesting financial news, keep reading Indiatimes Worth. Click here
