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Time of India
an hour ago
- Health
- Time of India
30kg down, zero gym sessions: How simple lifestyle changes enabled this woman to go from flab to fab
Udita Agarwal's journey toward better health and a leaner physique serves as a powerful reminder that sustainable weight loss doesn't always require hours spent at the gym. Choosing to share her remarkable transformation on Instagram, Udita detailed how she managed to shed over 30 kilograms purely through disciplined lifestyle changes and consistent effort, all from the comfort of her home. No Gym, No Problem: Udita's Incredible Weight Loss Story Udita Agarwal's journey toward better health and a leaner physique serves as a powerful reminder that sustainable weight loss doesn't always require hours spent at the gym. Choosing to share her remarkable transformation on Instagram, Udita detailed how she managed to shed over 30 kilograms purely through disciplined lifestyle changes and consistent effort, all from the comfort of her home. Simple Daily Habits Over Intense Workouts Rather than relying on rigorous workout routines or expensive fitness programs, Udita made a series of simple yet effective adjustments to her daily habits. One of the cornerstones of her transformation was her unwavering commitment to drinking detox water every single day. She prepared this by boiling ingredients like cumin seeds, carom seeds, fennel seeds, and fenugreek in water. This homemade tonic helped combat bloating and supported healthy digestion. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo Staying Mentally Strong Through the Process She emphasized the importance of mental resilience and flexibility throughout the process. If she ever gave in to a moment of indulgence, she ensured it didn't derail her entire day. Instead of feeling defeated, she returned to her regular healthy eating plan for the rest of the day, maintaining balance rather than succumbing to guilt. The Scale Didn't Shake Her Confidence Daily weigh-ins became a regular part of her routine, and though fluctuations on the scale were inevitable, she never allowed them to discourage her. Trusting her process and dietary discipline, she remained focused, reminding herself that consistency would ultimately bring results. Smart Planning to Avoid Unhealthy Temptations Planning ahead was another critical element of her strategy. Whether she was going out for the day or attending a social gathering, Udita always carried home-cooked meals in a tiffin box to avoid being tempted by unhealthy food options. Her preparedness kept her on track and prevented impulsive eating. Hydration as a Core Wellness Pillar In addition to her detox drink, she also soaked chia seeds in half a litre of water and sipped this blend throughout the day, which helped in cleansing her system while keeping her hydrated. Her goal was to consume three to four litres of water daily—a target she met diligently. Mindful Snacking and Thoughtful Choices Though she allowed herself a cup of tea each day, she made sure to pair it with nothing processed or unhealthy. Her dietary choices were deliberate, even as she continued to enjoy small pleasures in moderation. Balanced Eating, Not Extreme Restrictions She eliminated refined flour entirely from her meals, though she did not completely remove sugar, showing that balance, not extreme restriction, was the key to her approach. A simple yet clever trick she followed was drinking water before meals to help prevent overeating. A Lifestyle Transformed Through Consistency Through thoughtful choices and unwavering consistency, Udita successfully redefined her health—proving that determination, not a gym membership, is what truly transforms a lifestyle.
Time of India
8 hours ago
- Climate
- Time of India
Witness Northern Lights Tonight: These 15 US States have a rare chance to see Auroras this weekend. Here's the list and viewing tips
The National Oceanic and Atmospheric Administration ( NOAA ) has reported that 15 US states could see the northern lights tonight and through the weekend. Increased geomagnetic activity is creating a wider viewing range than usual. This is due to high-speed solar winds currently affecting Earth's magnetic field. Solar Wind Increases Geomagnetic Activity Earth is experiencing strong solar winds. These winds are pressing against the planet's magnetic field. As a result, a geomagnetic storm has formed. The NOAA says this storm may lead to visible auroras in many states. The NOAA currently predicts a minor G1 storm. But space weather changes fast. Earlier this week, a surprise G3 storm caused auroras to be seen in 17 states and even reached Italy. That storm was only forecast to be a G1. The current Kp index is expected to peak at 4.67 this weekend. This index measures auroral activity from 0 to 9. A higher number means stronger auroras. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Also Read: And Just Like That Season 3: How to watch series online? See release date, time, episode schedule, cast, storyline and where to watch Chances to See Auroras in US Alaska has the highest chance to see auroras. Other northern states may also see the lights if G1 conditions occur. If the storm level reaches G3 again, auroras may stretch as far south as Illinois and Oregon. Live Events Below are the 15 states with a chance to see auroras. They are listed from most likely to least likely based on their location: Alaska Montana North Dakota Minnesota Upper Michigan Wisconsin Idaho Vermont Maine New Hampshire New York South Dakota Wyoming Washington Iowa Also Read: Virgin River Season 7: What to expect in Season 7? Here's filming and new cast members details Tips for Viewing Northern Lights If you live in one of these states, try to find a dark area away from city lights. Face north and watch the skies between 1 a.m. and 2 a.m. This time may offer the best chance to see the lights. As summer nears, nights are shorter. This reduces the window to see auroras. Using space weather apps can help you plan. Some apps include 'My Aurora Forecast & Alerts' and 'Space Weather Live,' both available on iOS and Android. FAQs What causes the northern lights to appear in more states than usual? High-speed solar winds increase geomagnetic activity, pushing auroras farther south than usual and making them visible in more areas. What is the best time to view the northern lights? The early morning hours between 1 a.m. and 2 a.m. are best, especially in areas with little or no light pollution.
Time of India
10 hours ago
- Business
- Time of India
Patanjali Ayurved under MCA lens for 'company law lapses'
New Delhi: The ministry of corporate affairs (MCA) has initiated the process for a probe into the affairs of Patanjali Ayurved to ascertain if there have been any corporate governance or financial lapses there, a person aware of the development said. The ministry is learnt to have sent a notice for this purpose to the company under Section 210 of the Companies Act. This section empowers the government to launch a probe into a company in public interest, among other conditions. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo The ministry's decision, said the person cited above, follows inputs from government agencies about alleged financial irregularities at the company. In response to ET's query, a Patanjali Ayurved spokesperson said "no communication has been received so far" from the MCA on this issue. An email sent to the ministry remained unanswered until the paper went to press. In April 2024, Patanjali Foods , the listed unit of the closely-held Patanjali Ayurved, said it had received a show-cause notice from the Directorate General of GST Intelligence in Chandigarh over a ₹27.5 crore tax claim. Live Events Earlier, the Supreme Court had also restrained the company from putting up misleading advertisements. The ministry has in recent years stepped up its scrutiny of corporate governance and related lapses at companies. Recently, it has launched an investigation into Gensol Engineering for alleged fraud there.
Time of India
10 hours ago
- Business
- Time of India
China plans $70 bn capex to fast-track infrastructure projects
China plans to allocate ¥500 billion ($70 billion) of capital that could be leveraged up to fast track new infrastructure projects as authorities seek to cushion the economy from US tariffs, according to people familiar with the matter. Under the so-called " new financing policy tool ," the nation's three policy banks will raise funds and buy stakes in projects, one of the people said, asking not to be identified discussing a private matter. The policy lenders may issue bonds or use other methods to tap financing, according to the person. The initial capital injection of ¥500 billion could amplify total investments by multiple times that amount, since it allows the projects to raise additional bank loans or other forms of financing, the person said. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Mediation Body in Hong Kong China signed a convention on Friday setting up a global mediation body in Hong Kong, which aims to be comparable to organisations such as the International Court of Justice (ICJ). Beijing has taken a more proactive approach in international affairs in recent years, especially as the US has taken the opposite direction under President Donald Trump. Live Events The move is also seen as an attempt to shore up Hong Kong's reputation as a leading place to conduct business, after Beijing's imposition of a wide-ranging national security law in 2020 shook confidence in the impartiality of the city's legal system.
Time of India
13 hours ago
- Business
- Time of India
Shardeum launches PayFi for internet payments
Autoscaling Layer 1 blockchain Shardeum on Friday announced the launch of its payment solution PayFi to support peer-to-peer, micro and macro payments . The PayFi will target macro payments like remittances, global payroll, crowdfunding, e-commerce, and institutional settlements, Sharedeum said in a statement, adding that the autoscaling blockchain aims to become the Internet's default payments layer. Micro Payments like AI-to-AI transactions, tipping, IoT payments, pay-per-use apps, and real-time bill splitting can be done at a significantly lower fee through the platform, Shardeum said. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo "While blockchains like Bitcoin laid the foundation for decentralized payments, real-world adoption has been limited by high fees and technical constraints," it added. Shardeum's autoscaling architecture allows the network to expand based on real-time demand while transaction fees stay as low as $0.01 or less than Re 1. Shardeum launched its mainnet on May 5.
