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Time of India
8 hours ago
- General
- Time of India
How, According to Astrology, Does the Moon Affect Your Mood Swings?
Do you ever feel emotionally heavy one day and unexpectedly elated the next with no clear explanation? According to astrology, the answer lies in the ever-changing phases of the Moon. In astrological belief, the Moon governs our emotions, intuition, and subconscious mind. Just as it influences the tides of the ocean, it affects the ebb and flow of our inner world as well. New Moon: Time for Fresh Beginnings The new moon is the best time for quiet planning and intention-setting. As the sun and moon are on the same side of the earth, there are no energetic disruptions. Hence, this is the perfect time to start something new. Waxing Crescent: Motivated and focused As the Moon begins to grow, so does your motivation and clarity. This phase helps turn ideas into action. You may feel more focused and eager to take the first steps toward the goals you envisioned during the New Moon. First-Quarter Moon: Push through doubt This phase can stir up inner tension and impatience. You might question your progress or feel stuck. It's a test of perseverance. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Top 25 Most Beautiful Women In The World Articles Vally Undo Avoid impulsive choices. Instead, break down big goals into smaller tasks and stay committed. Full Moon: Emotional turbulence The Full Moon brings emotions to the surface. You may feel more sensitive, anxious, or even energized. This phase can also impact your sleep, giving you sleepless nights or vivid dreams carrying messages from your subconscious. Waning Gibbous: Gratitude and Connection Now comes the reward phase. You begin to see the results of your efforts, and your energy shifts from doing to reflecting. This is also a time for sharing knowledge, connecting with others, and expressing gratitude. Waning Crescent: Letting Go This final phase invites rest, release, and emotional cleansing. You may feel more introspective and detached, preferring solitude over socializing. It's the perfect time to let go of emotional clutter and prepare for a fresh cycle ahead. Way to go… Tracking the moon phases can help you understand your emotional rhythms. It reminds us that emotions aren't static. Instead, they flow, shift, and change just like we do. So next time your mood swings catch you off guard, take a moment and look up… the Moon might be guiding your inner world. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
22-05-2025
- General
- Time of India
Meditation and Moon Phases: Harnessing Lunar Energy for Mental Clarity
The Moon isn't just a celestial body controlling ocean tides; it profoundly influences our thoughts, moods, and even those late-night urges for existential answers. Meditating in sync with the lunar phases isn't just cosmic fluff; it's like tapping into spiritual Wi-Fi with a full signal. The Moon's rhythmic cycle isn't merely a pretty spectacle from a balcony while contemplating life's messiness; it's a potent tool to align with for enhanced focus, deeper healing, and a thorough mental detox. Here's how each lunar phase becomes a distinct vibe—and a powerful meditative tool. New Moon: The Reset Button Mood: A pristine blank slate, an emotional Ctrl+Alt+Delete. Why Meditate Now: This is the prime time to set fresh intentions, clear away any lingering mental fog, and subtly (or not so subtly) pretend last week never happened. How: Sit in profound silence. Visualize planting seeds of new ideas, ambitious goals, or even elaborate revenge plans (no judgment here!). Focus on your breath. Cultivate belief in your nascent aspirations. Waxing Crescent: The Manifestation Spark Mood: A hopeful, slightly chaotic energy. Why Meditate Now: To build momentum and invigorate your mental energy. Think of this phase as a potent dose of caffeine for the soul. How: Engage with guided meditations that emphasize affirmations and vivid creative visualization. Dream big, but crucially, remember to hydrate your physical self. First Quarter: Internal Drama Intensifies Mood: A palpable mix of conflict, emerging courage, and mild overthinking. Why Meditate Now: To gain crystal-clear clarity amidst any burgeoning chaos. It's an opportune moment to meditate before making significant decisions—or, perhaps more importantly, before texting an ex. How: Focus on grounding practices. Try breathwork exercises or engage in a walking meditation. Bonus points if you do it in delightfully comfy socks. Waxing Gibbous: Final Draft Mode Mood: An "almost there" feeling, bordering on obsessive refinement. Why Meditate Now: To maintain your center and prevent spiraling into anxiety. This phase is particularly beneficial for perfectionists and those prone to meticulous midnight overplanning. How: Practice focused meditation on gratitude for progress made and on refining your goals. Light a candle as you meticulously edit both your to-do lists and your internal thoughts. Full Moon: Emotional Michael Jackson Concert Mood: Extra. Loud. A cosmic karaoke session of emotions. Why Meditate Now: This is the apex for releasing what no longer serves you. A powerful time for cleansing. Allow yourself to cry if needed. Use this potent energy to manifest true closure. How: Engage in a release meditation. Write down everything that's weighing heavily on your mind, then safely burn the paper (legally and safely, of course!). Waning Gibbous: Introspective Glow-Down Mood: Reflective, a touch tired, but imbued with a newfound wisdom. Why Meditate Now: An ideal time for deep learning, reviewing recent experiences, and journaling without the usual self-cringe. How: Practice mindful reflection and self-inquiry meditations. Ask yourself profound, big questions, but resist the urge to immediately over-Google all the answers. Last Quarter: Letting Go Like a Pro Mood: A sassy, minimalist vibe. Why Meditate Now: To practice radical detachment. Mentally unfollow anything that drains you. This is the perfect time to Marie Kondo your mind. How: Utilize visualization techniques and meditations specifically designed for letting go. Declutter—both mentally and, perhaps, your overflowing email inbox. Waning Crescent: Hibernation Mode Mood: Spiritually ghosting, embracing quiet retreat. Why Meditate Now: To deeply rest, completely reset, and thoroughly prepare for the upcoming new cycle. There's absolutely no pressure here to be productive. How: Focus on sleep meditations, gentle body scans, or simply embrace profound silence. This phase adores naps—and so, it turns out, does inner peace. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
02-05-2025
- Entertainment
- Time of India
Moon Phases as Told by 2000s Pop Anthems
The Moon doesn't just sit in the sky looking pretty—it's got mood swings. And if anyone could narrate these celestial shifts, it's the drama-drenched playlist of early 2000s pop music . So, here's a cosmic breakdown where Britney, Usher, and Avril Lavigne explain the Moon's phases better than any science teacher ever could. New Moon — 'Complicated' by Avril Lavigne The sky's basically blank. Mysterious. Moody. Just like that girl in the corner at a party who says she's 'fine' but clearly wants to scream into a pillow. It's the phase of introspection, and Avril's angst? Perfect soundtrack. Waxing Crescent — 'Unwritten' by Natasha Bedingfield by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Click Here - This Might Save You From Losing Money Expertinspector Click Here Undo There's a sliver of hope, literally. The Moon starts showing face, and everyone's quoting lines about writing one's story in the sand. A great time for planners, poets, or anyone who's ever screamed this song in a Honda Civic with sunroof dreams. First Quarter — 'Stronger' by Britney Spears Half the moon's out, half the drama's done. It's the 'get it together' phase, when the universe lowkey yells, 'Make a decision already.' Cue Britney's post-breakdown resilience anthem blasting at full volume. Waxing Gibbous — 'Since U Been Gone' by Kelly Clarkson Things are building. The moon's almost full, the vibe's full revenge-glow-up. It's emotional prep time, and Kelly's high notes match the rising energy. Probably involves metaphorical haircuts and deleting texts. Full Moon — 'Yeah!' by Usher ft. Lil Jon & Ludacris It's party mode. Full drama, full vibes, full chaos. The Moon's in her 'main character at the club' era. Absolutely nothing productive happens here—just questionable decisions and maybe a moonlit dance-off. Waning Gibbous — 'Behind These Hazel Eyes' by Kelly Clarkson (Again) Reality check. The hype's over and reflection kicks in like an overplayed breakup anthem. Everyone's back on Earth, crying in the Uber about decisions made under a disco ball. Last Quarter — 'Too Little, Too Late' by JoJo It's the breakup phase. The Moon's halfway out again, and JoJo's vocals are dragging old habits by the throat. Time to cut cords, clean house, and ghost that emotionally unavailable planet. Waning Crescent — 'Everytime' by Britney Spears Delicate. Emotional. The Moon's barely visible and everyone's pretending not to cry in the shower. It's healing mode—soft and messy, just like Britney's piano ballad. Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
