Latest news with #WeightWatchers
Time of India
10 hours ago
- Health
- Time of India
‘This Is Us' star Chrissy Metz's weight loss journey: These 2 rules helped the actress lose 100 pounds
We often seek comfort in food; the term emotional eating is the new normal in today's lifestyle. According to 'This Is Us' star Chrissy Metz, it's because it's never about food, but about the emotions that we don't want to deal with. Once you come to terms with your emotions, you embark on a new journey. Chrissy Metz herself started her journey towards a better life when she got a wake-up call after a panic attack that landed her in the hospital. Chrissy Metz's struggle with weight Chirssy struggled with weight from a very early age. "I've been chubby all my life. I was born chubby, and as I got older at different times in my life, I was thinner or more active or playing sports, but I was always a chubbier kid,' she once told The Hollywood Reporter. She recalled going to Weight Watchers when she was around 11. 'I was the youngest person in the damned room, and it was awkward. My mom was trying to figure it out, but it's a process," added the actress. Chrissy Metz's two rules for weight loss In 2010, Chrissy was able to decode her weight-loss mantra. She didn't go to extreme lengths, didn't starve herself, but watched what she ate and how much she ate. She added a lot of vegetables and healthy alternatives to her diet. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The Best Method for a Flat Stomach After 50 (It's Genius!) Lulutox Undo And when it came to physical activity, she added daily walks to her routine. So her two basic rules that she followed religiously throughout her weight loss journey were - 2,000 2,000-calorie diet and 20 minutes of walking every day. Let's take a look at how impactful these two golden rules are in a weight loss journey. The panic attack, which gave a wake-up call to Chrissy Metz The turning point in Chrissy Metz's life came on her 30th birthday, in 2010. She was out with friends enjoying a movie when she suffered a panic attack so serious that she was rushed to a hospital. Reflecting on her journey, she feels thankful that the panic attack brought her to the hospital, as it motivated her to look for help. 'I needed to understand why I've been hurting my body with food and all the things that come with that,' she told VeryWell Mind. Further, speaking on her eating habits, she confessed it was never about food. 'The food is the symptom…(If) you take the food away, all the feelings you've suppressed come up, and then you have to contend with them because you've never dealt with them," quoted Chrissy.
The Independent
3 days ago
- Business
- The Independent
WeightWatchers boss says ‘exciting work to do' amid impact of weight loss jabs
WeightWatchers was slower to adapt to the emergence of anti-obesity jabs than rivals, its boss has admitted, as the 62-year-old brand strives to catch up with rapidly evolving attitudes towards weight loss. Tara Comonte, chief executive of the US-based business, said it had a lot of work to do after going through a 'reset'. WeightWatchers recently announced it had emerged from bankruptcy after writing off a portion of the 1.15 billion US dollar (£860 million) debt on its balance sheet. It came as the business was competing with the emergence of GLP-1s – the scientific term for weight loss jabs, which work by reducing food cravings – and a new wave of apps and advice spreading on social media. Ms Comonte told the PA news agency that it 'wasn't as quick to medical weight loss solutions' as some other firms in the US, notably so-called 'telehealth' businesses that offer healthcare remotely. WeightWatchers, which runs some 20,000 workshops each month globally, is now 'at the beginning of the journey' towards forging a new place in the industry and meeting demand from current and future members, Ms Comonte said. 'This whole industry is going through somewhat of a reset and we have exciting work to do,' she told the PA news agency. 'This is a moment where, possibly more than ever before, people are talking about weight, and weight health… where people are seeking more education than ever before, and there are more voices than ever before.' Ms Comonte said the brand was known for 'trust and science' and it was important to harness that 'as there are more and more voices in the ecosystem'. WeightWatchers recently partnered with anti-obesity drugs provider CheqUp in the UK so patients taking the medication can access its 'companion' diet and lifestyle support app. It forms part of its efforts to muscle into the market by offering behavioural strategies and community-based support to people using or coming off the medication. 'There's no 'us and them' anymore,' Ms Comonte told PA, hitting back at weight loss jabs often being pitted as rivals to its model. Dr Kim Boyde, WeightWatchers' newly appointed chief medical officer, said not all its members will want or need weight loss medication – but stressed that it was 'imperative' the programme offers it to those that might benefit. Recent estimates suggest that about 1.5 million people in the UK are taking weight loss jabs. Health officials have suggested that they can help to turn the tide on obesity, but have stressed they are not a silver bullet and do come with side effects.
Metro
3 days ago
- Health
- Metro
I've tried all sorts to lose weight - but my latest attempt is my most extreme
Miah Carter was just 10 years old when she was put on a waiting list for gastric surgery. The schoolgirl had struggled with emotional eating and a hormone imbalance from an early age, both of which had left her clinically obese. 'I was one of the first ten-year-olds on the waitlist for gastric surgery for severe obesity,' the 22 year old content creator from Reading, Berkshire, tells Metro. ' I was referred to King's College Hospital in London and had regular appointments – however, in the end, my family and I decided not to push it due to the severity of the operation.' Miah's decade-long battle to be at peace with her body – which she says is due to health concerns rather than body image – has seen her explore a rollercoaster of weightloss methods, from fad diets to supplements, and even a spell using semaglutide injections, which left her feeling like she was having a heart attack. 'I tried every diet you can think of from Slim Fast to Weight Watchers. I've bought fat metabolisers and weightloss pills, and even saw private dieticians in London,' she explains. 'We went back and forth with different approaches, but nothing helped. Being autistic, I don't absorb information the same way as others, so found it really hard to retain what the dietitians were telling me. Sticking to routines is also tough for me – that's part of why it didn't work. 'I did a lot of emotional eating – food gave me comfort and made me happy,' Miah adds. 'Because of the size of my stomach, I could eat and eat. My hormones also played a big role. I'd eat until I was full – or even sick – and 10 minutes later, I'd feel empty again. I'd keep eating until it became physically painful.' By 16, Miah's weight was spiralling and she was desperate for a solution. 'I remember going into the chemist to buy weight-loss tablets – the kind advertised on TV. I can't recall the exact name, but they didn't do anything,' she says. As years went by, she went on to make a name for herself as a body positivity influencer, calling herself 'your self love big sister', with posts reminding her followers about the importance of self-acceptance, while also being honest about her own struggles with her weight and body image. As Miah continued to search for new ways to lose weight, she began to read about jabs, such as Mounjaro and Ozempic, that were originally created to treat diabetes. Scrolling through Facebook groups, looking at miraculous before and after images, she began to feel hopeful. 'I was heavily influenced by people online who were taking it and seeing results,' Miah remembers. 'I thought 'this is the solution – I'm finally going to lose weight and change my life'.' So she decided to try them. 24 hours after filling in an online form for the Saxenda injection, Miah went to a high street chemist to collect it. There, staff checked her eligibility and she was assessed by a doctor, then handed the drug, which she was told to inject daily and expect her appetite to reduce. 'I was quite gobsmacked at how simple it was,' she adds, pointing out that the chemist didn't offer any follow-up support. With high hopes, Miah started her injections, however, like many who take weight loss jabs, she began to suffer from side effects. 'I had really bad pain in my heart and started to feel sick, like something wasn't right in my body. I felt so run down and it was just horrible,' she remembers. Miah says that her heart would sometimes race so fast it felt like it was going to explode out of her chest. 'It would hit me out of nowhere, sometimes multiple times a day and each episode lasted minutes – but felt like hours. 'I'd be lying in bed or just standing in the kitchen and suddenly feel dizzy, short of breath, and completely overwhelmed. There were moments I genuinely thought I was having a heart attack. 'After a really severe episode, my first thought was, 'I bet it was the weight loss injections'. I had only been on them for a few weeks – less than a month -soI decided to stop. A few weeks after that, I was completely fine.' After coming off the jabs, Miah realised it was time once again to reassess her weight loss plan. This time, she finally made the bold decision to have gastric surgery last October – more than a decade after she had been put on the waiting list as a child. 'This was the biggest operation I've ever had – there is no going back,' she admits. 'You're essentially having part of your body removed and I now only have about 20% of my stomach left. It's a huge decision – but knowing what I know now, I should have done it earlier, as it's changed my life.' Miah has documented her weight loss journey to her to her 3 million followers, including the surgery – which has seen her lose 11stone since getting the gastric sleeve. However some people have hit back at her decision to get surgery, deeming it contradictory to body positivity. Miah disagrees: 'I did it for my health, not to change how I look. I was 32 stone and nearly on my deathbed at 20. My legs were hanging and I was struggling to walk. It was a massive decision, but one of the best I've made in my life. 'Every day, every hour, every minute I get hateful comments, but I don't care. I want people to see what I go through. Those sorts of comments used to hurt, but they don't touch me anymore. Now I just think – you're pushing up my views and paying my bills.' While the injections may have had an adverse effect on her health, Miah knows that they may work well for others. 'I'm not judging anyone or telling anyone not to take it—everyone's journey is different. If it works for you and improves your quality of life, I respect that.' More Trending 'But for me, it wasn't the right solution because when it comes to weight loss – there isn't one size fits all.' In a statement to Metro, Novo Nordisk, the pharmaceutical company that manufactures Saxenda wrote: 'At Novo Nordisk patient safety always comes first. An increased heart rate (tachycardia) is a known uncommon adverse reaction for Saxenda (liraglutide) and is listed in the medicine's official information. If a patient experiences a sustained and clinically relevant rise in their resting heart rate, it is recommended they contact their healthcare professional. Any decision to start, stop, continue or change treatment should be together with a healthcare professional, based on their professional judgment of what's right for that individual. View More » If you are taking any medication and believe you might be experiencing a side effect, please speak to your healthcare provider and report it through the MHRA Yellow Card scheme. 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Irish Times
3 days ago
- Health
- Irish Times
Like Katriona O'Sullivan, my childhood love of sport became a quest for weight-loss points
Katriona O'Sullivan, the Maynooth University academic and author of the bestselling memoir Poor , posted an emotional video to her Instagram recently in which she recalls a note from her second-year school report in which her PE teacher describes her as 'excellent at all sport', 'having a lot of talent' and 'capable of performing at a high level at any sport of her choosing'. She is sharing this reflection, she explains, in the context of writing about her body in her next book, Hungry. Within a year of that report card, she says, she was pregnant. After another year, she'd joined Weight Watchers, an experience which transformed her joyful experience of exercise into a commodified quest for weight-loss points, devoid of any of the pleasure – and sense of her own talent – that she used to derive from it. The specifics of O'Sullivan's personal story are her own but what she discusses here about the relationship between sport and adolescence will be recognisable to many women. The number of girls and young women who make it through puberty with their love of sports and exercise (for its own sake) intact is something that has been written about a lot recently . How many women who maintain an active participation in exercise share O'Sullivan's experience of having what was once a carefree, joyful, or even competitive endeavour become a functionalist understanding of movement as primarily for the sake of weight loss or body transformation? Whether it's the anxieties that accompany the onset of periods (worsened by the wacky obsession with compelling girls to wear white shorts and skorts on competitive teams), or the targeting of advertising and marketing that seems designed to instil in us the idea that our bodies are little but passive shells for garnering the approval or disapproval of the external world – engaging in sports and exercise in our teenage years starts to feel like a social risk. READ MORE O'Sullivan's words resonated especially for me after a week where I've had cause to reflect a lot on my relationship with sports. Last weekend, as a result of a very under-thought-out (and possibly slightly drunken) decision-making, I swam the longest distance (3.9km) on offer at the Gaelforce Great Lake swimming event on Lough Derg. Despite our creche's summer holidays and the baby-sleep-eviscerating heatwave conspiring to ensure I had almost no rest or good sleep in the days running up to the event, I put in a perfectly decent performance. There were various moments of thinking I was drowning, or believing a rescue kayak must be hovering behind me, and despite almost certainly swimming about two additional kilometres in zigzagging all over the place, I didn't get anywhere near the 1.45 time cut-off beyond which they suggested people might be removed from the water for their safety. Given the balmy conditions, this was probably an empty threat anyway. As I exited the water, a little boy put a medal over my cap-clad head, which my watching four-year-old daughter quickly snaffled for her neck. It's hard to explain the extent of the pride I felt. Having done no open water training for the swim, I am forced to conclude that this is something I might just be good at. I have passionately taken up pool swimming again since I saw Mona McSharry win her bronze in Paris last year. But when I reflect on why I left my swimming club the year I started secondary school, I remember it was about coping with being in togs at a time when I had come to regard my body as a site of big social embarrassment and shame. I know I was not alone in trading coaches to galas and goggles for long, lonely walks and compulsive bedroom sit-ups. Perhaps it is in part shared history that explains the surge of women rediscovering competitive physicality via Hyrox, the competitive fitness trend , triathlons and open-water swimming in their 30s and beyond. We are clawing back a sense of our bodies as powerful instruments with a lot left to give, in the face of a media landscape constantly telling us that our physical stock is plummeting – and that we should focus on saving ourselves with hormone health, expensive supplements and everything from naturopathy to invasive surgery. When I finished that race, I sent people post-race photographs of me and the medal thief. I cannot imagine a scenario in which I would willingly send someone photographs of myself in a swimsuit, except one in which my engagement with my body as something I do things with (instead of a thing that might look good or bad) had been swung back in the right direction. We are living through a deepening crisis about girls' exposure to online and offline messaging that is damaging to their sense of their bodies and what they are for. And so we need to make it as easy as possible for them to stay involved in activities that push back against this understanding of their bodies as objects of scrutiny they have to drag around with them. This involves giving much more space to highlighting women's achievements in sports and physical pursuits, so that young girls have some counterweight against a media landscape heaving with Kardashians, influencers and body-as-object messaging. It also involves making participation in sport varied, accessible and cheap. And it means ensuring that women's routes back into sport later in life aren't prohibitively expensive, or impossible to fit into professional or maternal lives.
Telegraph
17-07-2025
- General
- Telegraph
Telegraph style book: Ww
W Wal-Mart Wallace and Gromit Wanamaker, Zoë Waterstone's weather is enough: we do not need to say weather conditions website, but web page and web server weekend Weight Watchers welfare state wellbeing Wellcome Trust: The world's leading medical research charity: not Welcome West is capped for recognised regions and in political contexts but not as a point of the compass West End: Never 'London's West End' whips' office (lower case and apostrophe after 's') whisky for Scotch whisky, whiskey for others. Do not refer to whisky as simply Scotch, it is always Scotch whisky whistleblower Whitaker's Almanack White's club Whitty, Prof Sir Chris, thereafter Sir Chris whizkid Widdecombe, Ann Widow Twankey Wi-Fi is a tradename, with caps Winslet, Kate Wirral: no the Wisden Cricketers' Almanack woke, wokeism Woolf, Virginia and Leonard World Heritage Site World Trade Center World Trade Organization (WTO) breaks convention on 'z' worth: Millions of pounds' worth wreak: The past tense of wreak is wreaked. Iron may be wrought (old past tense of work) or prose finely wrought, but havoc is wreaked
