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Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea
Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea

NDTV

time2 days ago

  • General
  • NDTV

Stuck Weight? Break Your Weight Plateau In 21 Days With This Morning Tea

If you've been eating clean, exercising regularly, and still find yourself stuck in the frustrating rut of a weight plateau, you're not alone. Many people hit a wall in their weight loss journey, especially when stubborn belly fat and uncomfortable bloating refuse to budge. But a simple and natural solution is gaining popularity, thanks to dietitian Richa Gangani's viral Instagram post: a 5-ingredient fat-burning tea that's easy to make, delicious to sip, and surprisingly powerful. Also Read: 5 Simple Ayurvedic Foods That Could Be The Key To Your Weight Loss Journey Morning Ritual For Weight Loss This drink, which Gangani recommends drinking every morning for 21 days, is a potent combination of natural ingredients: ginger, cinnamon, lemon, turmeric, black pepper, and optionally, apple cider vinegar (ACV). These pantry staples come together to form a detoxifying, anti-inflammatory tea that helps support digestion, reduce bloating, improve skin clarity, and even rev up fat metabolism. How to Make Fat-Burning Tea: Boil 1 cup of water with a few slices of fresh ginger, half a stick of cinnamon, and a few slices of lemon (rind included) for about 5-7 minutes. In a cup, add 1/4 teaspoon of turmeric powder. Strain the hot mixture into the cup over the turmeric. Add a pinch of black pepper (this helps the body absorb the turmeric more effectively). Optionally, stir in 1 teaspoon of apple cider vinegar (preferably raw and unfiltered). Sip slowly on an empty stomach each morning. View this post on Instagram A post shared by Richa Gangani - Weightloss👉Thyroid👉PCOS Expert (@dieticianricha2095) Benefits Of Drinking Fat-Burning Morning Tea: Each ingredient brings unique benefits to the table, but together they create a synergistic blend: Ginger is a natural digestive aid and anti-inflammatory, known to reduce water retention and soothe bloating. Cinnamon helps regulate blood sugar levels, which in turn can reduce cravings and support fat loss. Lemon is a liver-loving fruit that boosts detoxification and provides vitamin C to support your immune system. Turmeric, thanks to its active compound curcumin, reduces inflammation and promotes fat metabolism. Black pepper not only adds a spicy kick but also contains piperine, which enhances the absorption of curcumin by up to 2000%. Apple cider vinegar is a popular weight-loss aid that can suppress appetite, improve digestion, and stabilise blood sugar levels. More Than Just Weight Loss: Beyond burning fat and breaking through a plateau, this tea may also support clearer skin, thanks to its anti-inflammatory properties and digestive support. Many users have reported reduced acne, fewer breakouts, and less puffiness around the face - another sign that internal healing is in motion. This isn't a magic potion, but when paired with a balanced diet and healthy lifestyle, this fat-burning tea can help you reset your metabolism, beat bloating, and finally push past that weight loss plateau. Think of it as a daily act of self-care - simple, nourishing, and grounding. Drink it warm each morning for 21 days, and observe how your body responds. Sometimes, the smallest habits bring the biggest results.

Morning Detox Boost: Health Benefits of Drinking Apple Cider Vinegar with Chia Seeds on an Empty Stomach
Morning Detox Boost: Health Benefits of Drinking Apple Cider Vinegar with Chia Seeds on an Empty Stomach

Hans India

time6 days ago

  • Health
  • Hans India

Morning Detox Boost: Health Benefits of Drinking Apple Cider Vinegar with Chia Seeds on an Empty Stomach

Apple cider vinegar (ACV) and chia seeds are both powerhouse ingredients, celebrated for their extensive health benefits and nutrient-dense profiles. While ACV offers acetic acid, polyphenols, and flavonoids, chia seeds bring in omega-3 fatty acids, fiber, protein, and essential minerals such as calcium and magnesium. When consumed together early in the morning on an empty stomach, around 7 AM, they may deliver a strong health-enhancing impact. Here's what you can expect from this powerful combination. 1. Improves Digestion Naturally Starting your day with ACV and chia seeds can prime your digestive system. ACV promotes the secretion of digestive enzymes and breaks down fats and proteins more efficiently due to its acetic acid content. Meanwhile, the soluble fiber in chia seeds encourages healthy gut flora and supports smooth digestion. 2. Helps Regulate Blood Sugar Levels This duo can be especially helpful for managing blood sugar. ACV slows carbohydrate absorption, helping to prevent rapid glucose spikes. Chia seeds further assist by soaking up excess sugar, thanks to their high soluble fiber content, promoting better glycemic control. 3. Supports Weight Management Goals Combining ACV with chia seeds can be a natural aid for those looking to manage their weight. The acetic acid in vinegar can reduce appetite and increase satiety, potentially leading to a lower calorie intake. Chia seeds offer protein and fiber, both of which contribute to fullness and may support lean muscle maintenance and metabolic health. 4. Enhances Detoxification This drink can kick-start your body's detox process. ACV supports lymphatic flow and improves liver function, while chia seeds bind with toxins in the digestive tract, aiding in their elimination. 5. Boosts Morning Energy Levels If you're looking for a natural energy lift without caffeine, this blend is a great option. The potassium in ACV works in tandem with the slow-releasing carbohydrates and proteins in chia seeds to maintain stable energy throughout the morning, avoiding sudden crashes. Incorporating apple cider vinegar infused with chia seeds into your morning routine can provide a wealth of health benefits, from improved digestion and energy to better blood sugar control and natural detoxification. For best results, use raw, unfiltered ACV and soak chia seeds for 10–15 minutes before consuming.

C&C Group profits grow despite wet summer hitting cider sales
C&C Group profits grow despite wet summer hitting cider sales

Daily Mail​

time28-05-2025

  • Business
  • Daily Mail​

C&C Group profits grow despite wet summer hitting cider sales

C&C Group has enjoyed higher annual profits despite rainy weather dampening cider sales last summer. The Magners and Bulmers producer revealed its adjusted earnings before nasties increased by 18.3 per cent to €112million in the 12 months ending 28 February. Its pre-tax profits also totalled €19.6million, against a €111.6million loss in the prior year, when the firm took a €125million impairment charge related to difficult trading conditions in the UK cider market. Wet weather continued to impact cider consumption across the UK and Ireland over the summer of 2024. Consequently, the company's branded business saw volumes of Magners decline by 5 per cent and net sales of Bulmers fall by 2 per cent in Ireland during the year. In addition, volumes of Tennent's lager decreased by 6 per cent, which C&C blamed not just on bad weather but also on the predicted 200,000 Scottish fans travelling to Germany for the Euro 2024 football tournament. However, C&C's overall net revenue still jumped by 13 per cent to €1.67billion, partly thanks to rising customer levels in its Matthew Clark Bibendum distribution arm. Roger White, chief executive of C&C, remarked: 'The group has progressed on a number of fronts over the last year, despite the ongoing challenging macro and market backdrop.' White took over C&C at the start of 2025 following a two-decade spell running Irn-Bru manufacturer AG Barr. His predecessor, Patrick McMahon, stood down after just 13 months in charge owing to accounting errors the FTSE 250 firm made while he was its finance boss. White said trading so far this year had been 'encouraging' in both of its core divisions, supported by higher demand for long alcoholic drinks in on-trade venues. Having hedged a majority of its major cost lines for the current financial year, C&C is optimistic about attaining its full-year earnings forecasts. Retail and hospitality companies face significant cost headwinds over the next year due to tax and minimum wage hikes announced by Chancellor Rachel Reeves in last Autumn's Budget. From last month, the National Living Wage went up by 6.7 per cent to £12.21 per hour, while employers' National Insurance contributions increased to 15 per cent on annual salaries above £5,000, from 13.8 per cent on wages exceeding £9,100. Many trading groups and hospitality businesses have warned that the measures will lead to redundancies, reduced investment and venue closures. C&C Group shares were 1.4 per cent up at 157p on early Wednesday afternoon and have grown by around 7.5 per cent so far this year.

Solid year for C&C as drinks group remains resiliant
Solid year for C&C as drinks group remains resiliant

Irish Times

time28-05-2025

  • Business
  • Irish Times

Solid year for C&C as drinks group remains resiliant

Drinks group C&C said earnings remained solid and profit grew as the company's business remained resilient despite the economic headwinds. In its final results for the 12 months ended February 28th 2025, the company said revenue of €1.67 billion was in line with the previous year, with growth in Matthew Clark Bibendum offset by the sale of its Irish soft drinks business and lower contract volumes and poor weather hitting the UK and Ireland cider market. Pre-tax profit was €55.9 million, up 17 per cent year on year. Adjusted earnings before interest, tax, depreciation and amortisation were €112 million, a rise of 19.5 per cent, while operating profit was 28.5 per cent higher at €77.1 million. Its Tennent's and Bulmers cider brands gained in market share, while Magners had already shown initial gains in the off-trade sector amid a relaunch. READ MORE The group, which own the Bulmers brand in Ireland, said there was strong recovery in its distribution service levels. 'The group has progressed on a number of fronts over the last year, despite the ongoing challenging macro and market backdrop ,' said C&C chief executive Roger White. 'Our two leading brands, Tennent's and Bulmers gained market share and we see future growth opportunities for both. Our premium brand performance is encouraging, benefitting from ongoing consumer appeal for premium beer and cider which is driving growth in this segment.' Looking ahead, the drinks group said the current trading was 'encouraging', with limited impact on trading and costs from the tariffs. The company is proposing a final dividend of 4.13 cent, a rise of 4 per cent on the previous fiscal year. 'Looking ahead, year to date trading is encouraging. With the key summer trading period ahead, we are executing our plans for the year, supporting our customers, investing in innovation and brand-building, people, and systems, whilst continuing to simplify the business and control costs,' Mr White said. 'We remain focused on building a solid platform from which we can maximise the potential of the group. We are developing plans to grow sustainably whilst delivering on our financial targets, creating increased long-term shareholder value.'

Effective home treatments for teeth whitening without harsh chemicals
Effective home treatments for teeth whitening without harsh chemicals

India Today

time22-05-2025

  • Health
  • India Today

Effective home treatments for teeth whitening without harsh chemicals

Yellowing teeth can affect your confidence and make your smile feel dull, even if you brush daily. Over time, factors like coffee, tea, smoking, poor oral hygiene, or even age can lead to discoloration. While professional treatments exist, they can be costly and harsh. The good news? Several simple, natural remedies can help whiten your teeth safely and effectively at home using ingredients you already have in your SODA AND LEMON JUICEThis combo is a classic DIY teeth whitener. Baking soda is mildly abrasive and can scrub away surface stains, while lemon juice's acidity may help lighten deeper to use Mix 1 teaspoon of baking soda with a few drops of lemon juice into a paste. Apply it gently to your teeth using a toothbrush, leave for 1 minute, and rinse thoroughly. Use only once a week to avoid enamel OIL PULLINGAn ancient Ayurvedic technique, oil pulling helps reduce plaque, kill bacteria, and naturally brighten teeth over to useSwish 1 tablespoon of coconut oil in your mouth for 10–15 minutes daily before brushing. Spit it out (never swallow), rinse, and brush as AND BAKING SODA PASTEStrawberries contain malic acid, which helps remove surface stains. Combined with baking soda, it becomes a potent (and tasty) teeth-brightening to useMash 1 ripe strawberry, mix with a teaspoon of baking soda, and apply it to your teeth. Leave on for 5 minutes and rinse. Use 1–2 times a PEROXIDE RINSEHydrogen peroxide is a natural bleaching agent often found in whitening products. When used safely, it can lift stains and kill to useDilute hydrogen peroxide (3%) with equal parts water and wash for 30–60 seconds. Do this 2–3 times a week. Avoid swallowing and don't overuse to protect PEEL RUBBanana peels contain minerals like potassium and magnesium that may help brighten teeth when absorbed by the to useRub the inside of a fresh banana peel on your teeth for 1–2 minutes. Wait 10 more minutes, then brush. Use a few times a week for best CIDER VINEGARApple cider vinegar (ACV) has natural bleaching properties,but should be used cautiously to avoid damaging to useDilute ACV with water (1:2 ratio) and swish for about 30 seconds before brushing. Limit use to once or twice a CHARCOALCharcoal is porous and can bind to substances that stain teeth. It helps scrub away yellowish buildup to useadvertisementDip a damp toothbrush into activated charcoal powder and brush gently for 2 minutes. Rinse well. Use 1–2 times a natural remedies can help reduce yellowing and brighten your smile, consistency and patience are key. Overuse of any abrasive or acidic ingredient can harm enamel, so moderation is important. For long-term results, maintain good oral hygiene, limit stain-causing foods, and visit your dentist regularly.

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