Latest news with #detox
South China Morning Post
6 days ago
- Health
- South China Morning Post
Chinese man spends US$600,000 at hair salon for detox treatments, feels pain, denied refund
A Chinese man has surprised many by revealing he spent over 4.3 million yuan (US$600,000) at a hair salon over two years on unlicensed detox and wellness treatments – including enemas and acupuncture – which resulted in severe health issues and a denied refund. Advertisement The ordeal began in April 2023, when the man, surnamed Cheng, from Hefei in northern China's Anhui province, met a salon manager, surnamed Chen, at a local hair salon. The manager invited Cheng to the opening of a new branch, where another manager, surnamed Zhou, persuaded him to go upstairs to 'experience a beautician's massage.' It was during this visit that Cheng was pressured into purchasing beauty services in the form of an account top-up. Cheng asserted that during subsequent visits, he faced continual coercion to add more funds to his account. Many netizens were shocked and questioned whether a hair salon is qualified to offer detox treatments, let alone at such high costs. Photo: Shutterstock 'They were all young boys and girls, kneeling and saying they were poor and couldn't even afford rent, relying on customers to help support their parents. Older beauticians nearby would consistently urge customers to top up, stating that the staff earned commissions based on performance,' Cheng recalled.
Fox News
19-07-2025
- Health
- Fox News
Doctors warn of risks with ‘coffee enemas' as the practice gains steam on social media
An online trend is taking morning coffee to a whole new level, as some people on social media are conducting "coffee enemas." An enema is a medical procedure that involves injecting a solution into the rectum and lower part of the colon (the large intestine), according to Rosario Ligresti, M.D., chief of gastroenterology at Hackensack University Medical Center in New Jersey. "The primary purpose is to stimulate a bowel movement, but it can also be used to administer medication or for diagnostic purposes," he told Fox News Digital. A coffee enema is a type of colon cleanse used in alternative medicine, under the assumption that absorbing compounds in the coffee will trigger the liver to detox the body, Ligresti said. This practice, which was popularized in the 1920s and 1930s, is a central component of the "Gerson therapy," an alternative cancer treatment, according to the doctor. "Interestingly enough, one of my patients just asked me about [coffee enemas]," Ligresti shared. The procedure is similar to a regular enema, except the water is mixed with brewed, caffeinated coffee and flushed into the colon through the rectum. The coffee-water blend is held in the colon for 10 to 15 minutes to allow the body to absorb the compounds through the intestinal wall before expelling the liquid. Enemas have been used as detox tools in ancient Egyptian, Greek and Ayurvedic practices, "but the use of coffee specifically is a more modern adaptation," noted Mona Sharma, a Los Angeles-based nutritionist, wellness entrepreneur and member of the iFIT Science Council. "In my practice, I've worked with clients who say they feel energized, clear-headed or lighter after a coffee enema," Sharma told Fox News Digital. "That said, this is not my first go-to for detoxification." She noted that her clients' experiences are "anecdotal and not backed by conclusive clinical research." Ligresti confirmed that there are no scientifically proven health benefits to doing a coffee enema. "The idea that enemas can 'detoxify' the body is a myth," he said. "The liver and kidneys are the body's natural detoxification systems." As a wellness advocate, Sharma said that she also believes in supporting the body's "natural intelligence." "The idea that enemas can 'detoxify' the body is a myth." "Our organs are incredibly capable of self-cleansing when we nourish them properly," she said. Sharma recommends "detox-friendly" practices like leafy greens, bitter herbs and grounding to "help our systems do what they were designed to do: heal, repair and thrive." The risks of using a coffee enema are well-documented, Ligresti warned, including burns and infections stemming from introducing hot coffee to the sensitive areas of the body. It is even possible to overdose on caffeine after absorbing a toxic amount, potentially leading to anxiety, heart palpitations and, in severe cases, seizures or death, according to the expert. While some people do experience short-term benefits, acccording to Sharma, coffee enemas present potential risks — "especially for those with gut disorders, hemorrhoids, heart issues or electrolyte imbalances." "Based on current medical evidence and the consensus of major health organizations, no one should consider a coffee enema," Ligresti advised. Experts agree that only traditional enemas — and subsequent injected solutions — are safe medical tools for treating constipation and preparing the bowel for procedures under the guidance of a healthcare professional. If someone still chooses to explore this therapy, Sharma recommends doing so only under the supervision of a knowledgeable practitioner who can monitor for deficiencies or complications.
Yahoo
18-07-2025
- Health
- Yahoo
What Happens to Your Body When You Drink Lemon Water Every Day
Discover the surprising health benefits of making lemon water a daily habit, from detox to digestion support. There are so many amazing benefits of adding lemon water to your week. I squeeze about half a lemon into my water bottle and sip it throughout the day. It's one of the easiest habits I've added to my daily routine, and it makes a noticeable difference in how I feel—refreshed, hydrated, and just a little bit healthier. As a personal trainer, I'm often asked for simple, realistic tips people can start doing today to improve their wellness. And this is one of my favorites. Drinking lemon water is a quick win. It's low-effort, inexpensive, and delivers real benefits. Lemons might look like just a bright garnish for your water glass, but they're actually little powerhouses of health. If you're looking to add one small yet impactful habit to your daily routine, start here. Below, I'm sharing five benefits of drinking lemon water daily—plus a few tips for protecting your teeth if you're worried about enamel. 1. Lemon Water Helps Flush Out Toxins Let's start with your body's natural detox process. You've probably heard your liver is responsible for filtering and flushing toxins, and that's true. But what you might not know is that drinking lemon water can help stimulate your liver's natural enzymes, giving that detox process a helpful boost. Starting your day with a glass of lemon water can help set your body up for success. It encourages gentle cleansing and supports your digestive organs in doing what they do best. Think of it as a way to 'wake up' your system in the morning and give it a fresh start. I recommend drinking a glass of room-temperature lemon water first thing when you wake up, even before your coffee or breakfast. It's a great way to hydrate after a long night of sleep and give your body the signal that it's time to kick into gear. Curious about my morning routine? Check out my daily supplement routine that I follow in my middle age! 2. It Can Help Balance Your Body's pH Here's something most people don't expect: although lemons taste acidic, they actually have an alkalizing effect on the body once metabolized. I know—it sounds backwards. But it's true! Many of us eat diets that lean heavily toward acidic foods, like processed grains, sugar, meat, and dairy. While there's nothing wrong with these in moderation, an overly acidic internal environment can create stress in the body. That's where lemon water comes in. Adding lemon to your water can help your body maintain a better pH balance. An alkaline state is believed to help reduce inflammation (check out even more anti-inflammatory foods!), support energy, and create a more hospitable environment for your cells to thrive. It's not about becoming perfectly alkaline—it's about adding balance. And lemon water is one small step in the right direction. 3. It May Support Weight Loss and Reduce Cravings Lemon water won't magically melt pounds away—but it can absolutely support your weight loss goals. Here's how. First, lemons contain a soluble fiber called pectin. This fiber can help slow digestion and promote a feeling of fullness. That means you might feel more satisfied between meals and be less likely to reach for those random snacks that add up over the day. Second, when you swap out sugary drinks—like soda, juice, or your fancy coffee shop beverage—with lemon water, you save yourself a lot of empty calories. My guide on cutting sugar out of your life might help you too! Plus, the refreshing taste of lemon might help curb cravings, especially if you tend to reach for sweet beverages during the day. I've had plenty of clients tell me lemon water helped them cut back on soda and sweetened drinks without feeling deprived. 4. It's an Immune System Booster When you think of immune-boosting foods, oranges probably come to mind. But don't count lemons out! Lemons are packed with vitamin C, a key player in immune health. Vitamin C supports your body's ability to fight off colds, flu, and infections. It's also a powerful antioxidant, helping to neutralize free radicals and reduce inflammation. One lemon contains about 30-40 mg of vitamin C, which makes it a solid contributor to your daily intake. Lemons also contain potassium, which helps regulate blood pressure, supports nerve function, and keeps your muscles working properly. It's a small but mighty fruit with some serious wellness perks. During cold and flu season—or when your body is under stress—lemon water is an easy way to give your immune system a little boost. 5. It Can Aid Digestion and Reduce Bloating If you struggle with occasional bloating, sluggish digestion, or just want to improve your gut health, lemon water may be able to help. A study published in the International Journal of Food Sciences and Nutrition found that bitter flavors—like those in lemon—can stimulate the release of digestive enzymes from the pancreas and bile from the gallbladder. These are essential components of proper digestion. Drinking lemon water before meals might help 'prime' your digestive system and make it easier to break down food. And because proper digestion helps eliminate waste more efficiently, you may also notice less bloating and more regularity. Win-win! But What About Your Teeth? You've probably heard that citrus can erode tooth enamel—and yes, there's some truth to that. But don't panic! I've been drinking lemon water for years and never had an issue. Still, it's smart to take a few precautions. Here are my go-to tips to protect your pearly whites: Drink it cold or at room temperature, not hot. Warm temperatures can intensify acidity. Use a straw. This helps minimize contact between the lemon water and your teeth. Try lemon essential oil. A drop or two of 100% pure, food-grade lemon essential oil (never synthetic!) can provide a similar flavor with potentially less acid exposure. You don't have to give up lemon water to protect your enamel—just be smart about how you drink it! Lemon water is one of those tiny habits that add up to a big difference over time. It hydrates, supports digestion, boosts your immune system, and may even help with weight management. Plus, it's refreshing and easy to incorporate into your daily routine. If you've been looking for a simple way to level up your health without overhauling your entire lifestyle, lemon water is a great place to start. Try it for a week and see how you feel—sometimes the smallest changes create the biggest results. Solve the daily Crossword
Fox News
15-07-2025
- Health
- Fox News
'Coffee enema' social media trend sparks health concerns among doctors
An online trend is taking morning coffee to a whole new level, as some people on social media are conducting "coffee enemas." An enema is a medical procedure that involves injecting a solution into the rectum and lower part of the colon (the large intestine), according to Rosario Ligresti, M.D., chief of gastroenterology at Hackensack University Medical Center in New Jersey. "The primary purpose is to stimulate a bowel movement, but it can also be used to administer medication or for diagnostic purposes," he told Fox News Digital. A coffee enema is a type of colon cleanse used in alternative medicine, under the assumption that absorbing compounds in the coffee will trigger the liver to detox the body, Ligresti said. This practice, which was popularized in the 1920s and 1930s, is a central component of the "Gerson therapy," an alternative cancer treatment, according to the doctor. "Interestingly enough, one of my patients just asked me about [coffee enemas]," Ligresti shared. The procedure is similar to a regular enema, except the water is mixed with brewed, caffeinated coffee and flushed into the colon through the rectum. The coffee-water blend is held in the colon for 10 to 15 minutes to allow the body to absorb the compounds through the intestinal wall before expelling the liquid. Enemas have been used as detox tools in ancient Egyptian, Greek and Ayurvedic practices, "but the use of coffee specifically is a more modern adaptation," noted Mona Sharma, a Los Angeles-based nutritionist, wellness entrepreneur and member of the iFIT Science Council. "In my practice, I've worked with clients who say they feel energized, clear-headed or lighter after a coffee enema," Sharma told Fox News Digital. "That said, this is not my first go-to for detoxification." She noted that her clients' experiences are "anecdotal and not backed by conclusive clinical research." Ligresti confirmed that there are no scientifically proven health benefits to doing a coffee enema. "The idea that enemas can 'detoxify' the body is a myth," he said. "The liver and kidneys are the body's natural detoxification systems." As a wellness advocate, Sharma said that she also believes in supporting the body's "natural intelligence." "The idea that enemas can 'detoxify' the body is a myth." "Our organs are incredibly capable of self-cleansing when we nourish them properly," she said. Sharma recommends "detox-friendly" practices like leafy greens, bitter herbs and grounding to "help our systems do what they were designed to do: heal, repair and thrive." The risks of using a coffee enema are well-documented, Ligresti warned, including burns and infections stemming from introducing hot coffee to the sensitive areas of the body. It is even possible to overdose on caffeine after absorbing a toxic amount, potentially leading to anxiety, heart palpitations and, in severe cases, seizures or death, according to the expert. While some people do experience short-term benefits, acccording to Sharma, coffee enemas present potential risks — "especially for those with gut disorders, hemorrhoids, heart issues or electrolyte imbalances." "Based on current medical evidence and the consensus of major health organizations, no one should consider a coffee enema," Ligresti advised. Experts agree that only traditional enemas — and subsequent injected solutions — are safe medical tools for treating constipation and preparing the bowel for procedures under the guidance of a healthcare professional. If someone still chooses to explore this therapy, Sharma recommends doing so only under the supervision of a knowledgeable practitioner who can monitor for deficiencies or complications.
Daily Mail
14-07-2025
- Health
- Daily Mail
Gastroenterologist: The maximum amount of time you should sit on the toilet for
The common yet unhygienic habit of scrolling your phone while sitting on the toilet has been slammed by a gastroenterologist. A holistic health content creator asked 'What is the one thing you would never do as a gastroenterologist?' in a new Instagram video which has been viewed over 2.2million times. An unnamed gastroenterologist swiftly responds: 'Never sit on the toilet with your phone.' 'If you have the urge, go. When you're done get out of there,' he added. The video, created by detox advocate Danica Walker, then asked the medical practitioner a follow-up question about the ideal length of time to be doing your business. 'What is the maximum number of minutes one should be sitting?' Danica asked. The doctor responded: 'I say five minutes. Get it in, and get out.' Danica cheekily concluded the viral video by saying directly to the camera: 'Okay people, send it to your husbands!' The comments section was filled with remarks from stunned video viewers who were deeply wedded to the practice of using their mobile phones while on the toilet. 'At this point in my life, I'm not sure I have the ability to poop without my phone,' read one reply. 'Watching this as I sit on the toilet,' added another. '[B]ut it's the one place I can find peace,' commented a third person. There were also numerous comments about Danica's final pointed remark in the video - with many confirming they intended on sharing the clip with a partner who spends lengthy amounts of time in the bathroom. However, the video also sparked curiosity about what problematic digestive health issue could arise from sitting and scrolling on the toilet - aside from the well-known potential for bacteria contamination of your device. An explanation can be found in another video previously shared by gastroenterologist, Dr Joseph Salhab. The expert previously confirmed that prolonged sitting and straining on the toilet - perhaps elongated by using your phone in the bathroom - can lead to an increased risk of developing haemorrhoids, also known as piles. In a video shared to his @thestomachdoctor TikTok account, the doctor explained: 'Straining and prolonged sitting when you're trying to use the restroom puts you at risk for developing haemorrhoids which can be painful and bleed.' His video also provided several tips on how to reduce time doing a number two, one of which included limiting your mobile phone use. 'Definitely try to limit your phone use while you're using the bathroom, and you can use a stepping stool,' he added, 'because when you raise your feet it allows easier passage of stool - which is really beneficial.' Another piece of advice he gave was to make dietary changes to 'increase your fibre...[which] can help stimulate bowel movements'. He advised consuming fruits like 'kiwi fruit, dragon fruit, apples, pears, prunes' and also suggested the additional option of 'using supplements such as psyllium husk'. Dr Salhab also reminded people to 'make sure you're drinking plenty of water' as it goes hand-in-hand with digestive health. Outside of the bathroom, another medical expert with an interest in the digestive system recently detailed the four foods she as a doctor would 'never eat' because they posed a bacterial threat to your gut. California-based Dr Jessica Kiss shared a recent TikTok video detailing the things that are off the menu for her: namely, reheated fried rice, stagnant picnic fare, anything containing excessive food colouring and foods from a dented can. She elaborated on each one, kicking off by explaining that fried rice was a 'one-time eat situation' due to the potential for bacteria contamination. 'B. cereus, a type of bacteria, it comes out when boiled rice is left at room temperature for a while and then particularly is reactivated if you reheat it in the microwave not efficiently enough,' she explained. 'That's because it makes spores, so it's just not just as simple as killing the bacteria, you have to kill the spores, too, not worth it,' the doctor continued. Dr Kiss noted that it might be fine to eat fried rice in a rice cooker that's on the 'warm' setting, but to totally avoid consuming it at room temperature. In regard to picnic food 'that's been sitting out', Dr Kiss advised skipping it 'because your risk of foodborne illness is just too high'. Foods that contain obvious food colouring were also best avoided, according to the medical expert. 'This is probably one that's not an absolute for me, but I'd say 99 per cent of the time I'm not gonna eat things that are covered in food dye,' she shared. 'It's just not good for your system, I don't want to be pooping neon for the next week either, so yeah, I avoid that like the plague.' Her fourth food avoidance was eating anything that came out of a can that has been dented, out of fears of botulism. This occurs due to the presence of botulinum toxin and can appear in foods that have been 'improperly canned' or fermented, per the US Centers for Disease Control and Prevention. 'If a can is dented and I wasn't the one that watched me drop it like right then and there, I'm gonna be concerned about botulism,' Dr Kiss admitted in the video. 'Botulism is not a fun thing, so yeah, I just won't eat it, it is not worth the dollar fifty if I had means to get a can that is not dented,' she said.
