Latest news with #eggs
Yahoo
29-05-2025
- Business
- Yahoo
Red Cow reveals its newly revamped brunch menu
Red Cow, the burger chain with five restaurants in the Twin Cities, is revamping its brunch plans. Last week, it launched a new brunch menu available at its 50th and France restaurant, as well as the recently opened Wayzata hub. The new menu centers around brunch staples like steak and eggs, eggs Benedict, huevos rancheros, and a ham and gruyere omelette. But those dishes are augmented by less familiar brunch items, like créme brulé French toast, salmon toast, and a breakfast fried rice made with bacon, kimchi, sesame, ginger, and a sunny-side up egg. "Chef Trevis and I have been writing and tweaking this menu for months now,' Adam Lerner, Corporate Chef at Red Cow and Red Rabbit, said in a statement. "It's a complete overhaul, so you'll find new twists on some of our classic items, alongside plenty of completely new dishes." The new menu also touts fresh-pressed juices and breakfast cereal shakes, including a Captain Crunch shake. The new menu will roll out to other locations soon, landing in the North Loop on May 31. It'll then head to the Uptown Minneapolis and St. Paul restaurants on June 7. At each location, it'll be served from 10 a.m. to 2 p.m. on Saturdays and Sundays.
Vogue
26-05-2025
- Health
- Vogue
How A Nutritionist Eats 100g Of Protein Every Day
When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan shakes. But the truth is, protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting fullness, steady energy, balanced blood sugar and mood regulation. It underpins hormone production, skin health, immune function… even the way we sleep. The good news is, you do not need to eat like an athlete or rely on processed powders in order to get enough. It is about weaving real, satisfying sources of protein into your meals throughout the day in a natural and enjoyable way. Here is what a typical day of eating looks like for me: simple, colourful and full of flavour, with enough protein to feel properly satisfied without overthinking it. Morning I start my day with a collagen matcha. It is a small daily ritual that makes a real difference. I use Jenki Matcha for a gentle caffeine lift without the crash. Breakfast is when I like to build in a good amount of protein. A savoury start always wins for me. It keeps me fuller for longer and helps stabilise blood sugar throughout the day. I usually make soft scrambled eggs and add in a few extra egg whites, which I buy in a carton for ease. Two whole eggs give around 12g of protein. Adding a couple of extra whites pushes that up closer to 20g. I top the eggs onto toasted sourdough. A good quality loaf offers more protein than you might expect. I buy it fresh, slice it up and freeze it. This keeps it lasting longer and boosts its resistant starch content, which is brilliant for gut health. To finish, I spread on a little cottage cheese for extra protein and calcium, then top it all with a quick mix of chopped tomatoes, avocado and red onion. It is a simple, filling breakfast that comes in at around 30g of protein. Lunch Right now, I'm really into one-bowl salads. Everything goes straight into the mixing bowl, dressing included. It is quick, no fuss, and full of flavour. I eat a variation of this at least three times a week. One of my go-to combinations is a Greek-inspired salad with roasted chicken.
CBC
21-05-2025
- General
- CBC
Mother goose welcomes egg-citing guests at Regina Earls restaurant
A Canada goose nestled up in a planter near the entrance of the Regina Earls East restaurant last month and laid seven eggs. Staff protected the nest until the eggs hatched over the long weekend.
Yahoo
19-05-2025
- Health
- Yahoo
Save Money At The Grocery Store By Rethinking Your Go-To Proteins
Protein is having a moment right now: There's no shortage of people hoping to add more to their diet so they can build muscle or lose weight (thanks to the belief that protein makes you feel full for longer). If you're looking to eat more protein, there's a good chance your first thought is to add more meat to your diet. However, if you're looking to save some dollars, buying a lot of meat probably isn't the way to do it. In past years, eggs might have been a decently cheap bet, but with eggs at their highest prices ever in 2025, they're verging on luxury food territory. Fortunately, there are other, more affordable options out there. Arguably, the cheapest option is to go for legumes, which include beans, chickpeas, lentils, peas, and peanuts — they actually fall into the same food category. As a bonus, they're good for the environment, requiring relatively few resources to produce. If you're really protein-maxing, soybeans have the most protein per cup, but they're not easy to cook with as they're light on flavor and don't absorb much, either. Most other beans or lentils have similar amounts of protein of around half an ounce per cup; lentils have slightly more, and butter beans have a bit less. But peanuts win the day at over an ounce per cup — and that extends to peanut butter, too (despite persistent myths about it being unhealthy), making your PB&J a protein hit. Read more: Cottage Cheese Brands, Ranked Worst To Best If you're not feeling like beans, don't worry: There are other options. Your next stop is probably dairy, although be warned that not all dairy products are made equal when it comes to protein content. Butter and cream have very little, while cottage cheese and certain yogurts are packed with it. Greek yogurt and skyr (an Icelandic yogurt) are considered the best sources of protein. Cheese falls somewhere in the middle; milk is only an OK source of protein. It has just a fraction of the protein that cottage cheese has. Price-wise, the cheapest Greek yogurts and cottage cheeses are close on a per-ounce basis (11 to 12 cents an ounce at Walmart) — a cup of either one will give you more protein than a cup of most beans. And unlike beans, you can use them more easily in desserts: cottage cheese chocolate mousse, anybody? Beyond dairy and legumes, whole grains can also be good sources: Rolled oats are probably the best option, as other protein-heavy whole grains like wild rice and buckwheat can be several times more expensive. Finally, maybe you're considering whether it's cheaper to just get straight-up protein powder. This is a tough call, since prices vary enormously. You can't expect to get much below about a dollar per serving (and a lot more for better brands). A pound of lentils goes for about $2, and a cup (a bit under half that) is one serving, so the price can be competitive — but of course, you can't cook with protein powder. Read the original article on Chowhound.
Axios
15-05-2025
- Business
- Axios
Lutra Cafe & Bakery will open permanent spot after successful pop-up
Lutra Cafe & Bakery will open a permanent location in downtown Durham's American Tobacco Campus later this year after a successful run as a pop-up. Why it matters: Lutra, known for its sweet-and-savory morning buns, is now the second venture after Isaac's Bagels to graduate from the pop-up window at Queeny's, a bar and restaurant in downtown Durham, into their own space. Lutra's baked goods can also be found at several farmers markets and coffee shops throughout the Triangle. Zoom in: Lutra was created by Chris McLaurin, the former chef de cuisine at Poole'side Pies. When Poole'side closed in 2023, McLaurin took it as a sign to go all-in on opening a bakery in Durham — an idea he had been toying around with for years. The original focus of Lutra has been a rotating mixture of sweet-and-savory buns, inspired by memories of his mother making orange buns during his childhood. The morning buns have proven popular with flavors like orange and brown butter rosemary, and seasonal offerings like king cake for Mardi Gras. What to expect: The new space will give Lutra the capacity to expand its menu to even more pastries, like soft pretzels, and a sourdough bread program. It also plans to add a breakfast and lunch menu, with items like sausage-egg-and-cheese breakfast sandwiches, eggs Benedict and salads, as well as a weekend brunch menu. Location: Lutra will be located at 312 Blackwell St., suite 102 in the ATC's Noell Building.
