Latest news with #elenaarco1
Glasgow Times
03-05-2025
- Entertainment
- Glasgow Times
The ridiculous flight trick that is curing people's anxiety
Whether you're a seasoned multi-centre trip flyer or a lover of the short-haul holiday, for many people, flights can be a source of stress and anxiety. For myself, there is something unnatural about being 40,000ft up in the air in a metal tube. But a new tip for nervous fliers has been doing the rounds online, and people claim it actually works. Posting on TikTok, a user known as @elenaarco1 claimed that she had such an extreme fear that before takeoff ,she'd have 'full-on panic attacks' and has had to get off a plane on several occasions. Elena said she'd tried every kind of calming method she could think of to ease her emotions, but to no avail — until she tried a 'ridiculous' tip. "I came across a video of someone saying they always listen to a song that feels way too ridiculous to crash to,' she explained in her video. "Ever since, every time the plane takes off, I put on Come On Eileen by Dexys Midnight Runners and honestly it's helped more than anything else ever has." Thousands of people have commended the trick, with dozens confirming that they do it too whenever they are on planes. Recommended reading: A user named @francescalc12 replied: "Omg!! This is my turbulence song, I play it on repeat whenever I get scared.' While @danielleide2 shared: 'Party Rock Anthem does the trick." Similarly, @emilyjane__96 wrote: "I put Top Gun's Danger Zone on! Feels iconic on take off. "Try it, honestly! You won't regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel like a sick fighter pilot."
South Wales Argus
02-05-2025
- Entertainment
- South Wales Argus
The ridiculous flight trick that is curing people's anxiety
Whether you're a seasoned multi-centre trip flyer or a lover of the short-haul holiday, for many people, flights can be a source of stress and anxiety. For myself, there is something unnatural about being 40,000ft up in the air in a metal tube. But a new tip for nervous fliers has been doing the rounds online, and people claim it actually works. Posting on TikTok, a user known as @elenaarco1 claimed that she had such an extreme fear that before takeoff ,she'd have 'full-on panic attacks' and has had to get off a plane on several occasions. Elena said she'd tried every kind of calming method she could think of to ease her emotions, but to no avail — until she tried a 'ridiculous' tip. "I came across a video of someone saying they always listen to a song that feels way too ridiculous to crash to,' she explained in her video. "Ever since, every time the plane takes off, I put on Come On Eileen by Dexys Midnight Runners and honestly it's helped more than anything else ever has." Thousands of people have commended the trick, with dozens confirming that they do it too whenever they are on planes. Recommended reading: A user named @francescalc12 replied: "Omg!! This is my turbulence song, I play it on repeat whenever I get scared.' While @danielleide2 shared: 'Party Rock Anthem does the trick." Similarly, @emilyjane__96 wrote: "I put Top Gun's Danger Zone on! Feels iconic on take off. "Try it, honestly! You won't regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel like a sick fighter pilot."
Metro
23-04-2025
- Entertainment
- Metro
The hilarious tip to help nervous fliers during takeoff that actually works
Having a fear of flying is no joke, and being told that you're more likely to get into a car accident than a plane crash often does little to assuage your anxiety. But a new tip for nervous fliers has been doing the round online and people claim it actually works. Posting on TikTok, a user known as @elenaarco1 claimed that she had such an extreme fear, that before takeoff she'd have 'full-on panic attacks' and has had to get off a plane on several occasions. Elena said she'd tried every kind of calming method she could think of to ease her emotions, but to no avail — until she tried a 'ridiculous' tip. 'I came across a video of someone saying they always listen to a song that feels way too ridiculous to crash to,' she explained in her video. Fuel your wanderlust with our curated newsletter of travel deals, guides and inspiration. Sign up here. 'Ever since, every time the plane takes off, I put on Come On Eileen by Dexys Midnight Runners and honestly it's helped more than anything else ever has.' Thousands of people have liked the trick, with dozens commenting to share that they do it too whenever they are on planes. A user named @francescalc12 replied: 'Omg!! This is my turbulence song, I play it on repeat whenever I get scared.' While @danielleide2 shared: 'Party Rock Anthem does the trick.' Similarly, @emilyjane__96 wrote: 'I put Top Gun's Danger Zone on! Feels iconic on take off. 'Try it, honestly! You won't regret it. Pure rush of adrenaline and reframes the take off in a positive way. Makes you feel like a sick fighter pilot.' Others revealed they listened to Unwritten by Natasha Bedingfield which 'saved' them, Supertramp's The Logical Song, and even the Coral Chorus Lobby Music from Fortnite. Is there actually any real merit to this tip? We asked a psychologist for her expert opinion. Dr Claire Vowell told Metro that it will all depend on the person, as treating fear is not a 'one-size-fits-all' approach. 'Fear of flying is common but there are lots of different reasons why someone would develop a phobia, for example a negative flying experience, fear because they've never been on a plane or because of anxieties in other areas,' she said. 'Fear of flying is treatable but it's not a one-size-fits all approach. 'Listening to a silly song on the plane may be helpful to someone as it would serve as a form of 'cognitive distraction', which stops the brain from focusing on the perceived threat. More Trending 'But it should be noted that this is a short-term coping strategy and doesn't address the underlying causes.' She added that for those in need of a more long-term solution, they should consider trying Cognitive Behavioural Therapy, which the NHS defines as 'a type of talking therapy where a therapist helps you to change how you think and act'. 'CBT is an effective treatment choice to understand the anxiety cycle. Learning how aeroplanes work is also a common approach. Common to other phobias, controlled exposure is considered the most effective treatment. This involves gradually building up to the experience of flying itself.' Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ MORE: Every country on the Foreign Office 'do not travel list' right now MORE: Jet2 is launching a UK flight to 'paradise on earth' next summer MORE: Major London airport named 'worst' for flight delays for second year running
