Latest news with #hearthealth
CNN
5 hours ago
- General
- CNN
Black holes collide, world's first hijacking, 7 steps to better health: Catch up on the day's stories
👋 Welcome to 5 Things PM! After getting battered by years of high health care costs, some employers plan to shift more of the burden to workers in 2026, a new survey found. Employees might see higher deductibles or annual out-of-pocket maximums. Here's what else you might have missed during your busy day. Using ripples in space-time predicted by Einstein, researchers detected a cosmic merger of unprecedented proportions. A collision between two black holes — each more massive than 100 suns — is the largest of its kind ever recorded, astronomers said. When Annette McKay's first grandson was born, she thought her mother would be over the moon. She had become a great-grandmother. Instead, it led her to reveal a secret. An excavation in Ireland is shedding light on stories that have been buried for decades. Taking care of your heart has an influence on the health of your whole body, according to a new study. It found that better health can be broken down into several factors known as 'Life's Simple 7.' On this day in 1948, a seaplane crashed during a short flight to Hong Kong. There was only one survivor — a Chinese rice farmer — but his story didn't add up. That routine 20-minute jaunt became the world's first airplane hijacking. You don't need to get worked up about wine, but there's no denying that a perfect pairing can accentuate the taste and tone of your soirée. Here's how to find the best notes. GET '5 THINGS' IN YOUR INBOX If your day doesn't start until you're up to speed on the latest headlines, then let us introduce you to your new favorite morning fix. Sign up here for the '5 Things' newsletter. ⚡ 'Oh jeez!' A paraglider struck power lines and crashed into the Red River in Grand Forks, North Dakota. Firefighters rushed to the scene to rescue the man, who was not injured. Trump says it's 'highly unlikely' he'll fire Powell after suggesting otherwise in meeting with lawmakers Trump lashes out at 'weaklings' who believe Epstein 'bullsh*t' amid building GOP pressure to release documents Louisiana police chiefs among those arrested and accused in a bribery scheme to help foreign nationals get visas 🪨 That's how much the world's biggest Mars rock — a meteorite weighing 54 pounds — just sold for at a Sotheby's New York auction. ⚰️ 'Buried in style': The typical somber procession of mourning takes a celebratory turn among the Ga people in southeast Ghana, where coffins are intricately designed by families of the deceased. A photographer documented the secretive tradition. 'It was touch and go for a while.' Barack Obama 🤭 Just kidding: The former president joked about divorce rumors circulating about him and his wife Michelle. Speculation picked up steam after several public appearances where she didn't join her husband, including President Donald Trump's inauguration. 📺 Which actor, pictured here, just apologized for his disastrous 2009 interview with David Letterman?A. Ethan HawkeB. Joaquin PhoenixC. Mark RuffaloD. Paul Rudd⬇️ Scroll down for the answer. 🦟 Healthier babies: The first malaria drug for newborns and young infants is expected to be approved in Africa within weeks. Ghana has agreed to use it, and eight more African countries could follow suit within 90 days. Malaria is a potentially deadly disease spread by mosquitoes. 👋 We'll see you tomorrow.🧠 Quiz answer: B. Joaquin Phoenix's appearance went so badly that some wondered if he was having a breakdown. The actor called it 'one of the worst nights of my life.'📧 Check out all of CNN's newsletters. Today's edition of 5 Things PM was edited and produced by CNN's Kimberly Richardson and Chris Good.
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The Independent
6 hours ago
- Health
- The Independent
Steak and potatoes a staple? Eating too much meat in a day can have massive heart implications
A fresh study warns that consuming high- protein diets, especially those where more than 22 percent of daily calories come from protein, may contribute to the development of atherosclerosis, or hardening of the arteries, leading to heart health issues. Using both animal and small-scale human trials, researchers from the University of Pittsburgh discovered that excess protein, particularly the amino acid leucine found in animal-based sources such as meat and eggs, triggers mTOR signaling in macrophages - key immune cells involved in arterial plaque formation. 'Eating meals containing about 22 percent kilocalories of protein is the threshold at which the protein and its leucine elevate risk,' lead author Dr. Babak Razani said in the study published Wednesday in the journal Nature Metabolism. But not all experts agree. A 2020 study by Razani's team linked high-protein diets to greater cardiovascular disease risk. A larger 2023 human study found no statistically significant difference in cardiovascular outcomes between high and standard‑protein diets. Dr. Stephen Tang, a cardiologist not involved in the research, claimed the study was too small to make any conclusions. Yet, he agrees it points to a growing indication that heart specialists are increasingly favoring plant‑forward diets. 'I would not do anything different,' Tang told Medical News Today. 'However, it does provide more evidence that high protein is not the way to go. Cardiologists are traditionally focused on cholesterol and high blood pressure, not protein. This study confirms that a plant-based diet is good for heart health.' A 1984 study defined plant-based protein as coming from foods such as bread, vegetables, fruits, nuts, beans and pasta. Women who consumed more of these were 46 percent more likely to age healthily, while those who relied on animal proteins were 6 percent less likely to remain healthy with age. Current dietary guidelines generally recommend that protein should comprise 10 to 35 percent of daily calories, with a lower end of about 0.8 g per kg of body weight (roughly 11 percent of energy) being sufficient for most adults. The American Heart Association also says that protein quality is critical. It endorses choosing plant-based proteins, such as beans, lentils, nuts, seeds and fatty fish rich in omega‑3s, while limiting red and processed meats and saturated fats. Harvard researchers also point out that while excessive protein isn't inherently harmful, relying heavily on animal protein can elevate cholesterol and mortality risk compared to plant protein.
CNN
6 hours ago
- General
- CNN
Black holes collide, world's first hijacking, 7 steps to better health: Catch up on the day's stories
👋 Welcome to 5 Things PM! After getting battered by years of high health care costs, some employers plan to shift more of the burden to workers in 2026, a new survey found. Employees might see higher deductibles or annual out-of-pocket maximums. Here's what else you might have missed during your busy day. Using ripples in space-time predicted by Einstein, researchers detected a cosmic merger of unprecedented proportions. A collision between two black holes — each more massive than 100 suns — is the largest of its kind ever recorded, astronomers said. When Annette McKay's first grandson was born, she thought her mother would be over the moon. She had become a great-grandmother. Instead, it led her to reveal a secret. An excavation in Ireland is shedding light on stories that have been buried for decades. Taking care of your heart has an influence on the health of your whole body, according to a new study. It found that better health can be broken down into several factors known as 'Life's Simple 7.' On this day in 1948, a seaplane crashed during a short flight to Hong Kong. There was only one survivor — a Chinese rice farmer — but his story didn't add up. That routine 20-minute jaunt became the world's first airplane hijacking. You don't need to get worked up about wine, but there's no denying that a perfect pairing can accentuate the taste and tone of your soirée. Here's how to find the best notes. GET '5 THINGS' IN YOUR INBOX If your day doesn't start until you're up to speed on the latest headlines, then let us introduce you to your new favorite morning fix. Sign up here for the '5 Things' newsletter. ⚡ 'Oh jeez!' A paraglider struck power lines and crashed into the Red River in Grand Forks, North Dakota. Firefighters rushed to the scene to rescue the man, who was not injured. Trump says it's 'highly unlikely' he'll fire Powell after suggesting otherwise in meeting with lawmakers Trump lashes out at 'weaklings' who believe Epstein 'bullsh*t' amid building GOP pressure to release documents Louisiana police chiefs among those arrested and accused in a bribery scheme to help foreign nationals get visas 🪨 That's how much the world's biggest Mars rock — a meteorite weighing 54 pounds — just sold for at a Sotheby's New York auction. ⚰️ 'Buried in style': The typical somber procession of mourning takes a celebratory turn among the Ga people in southeast Ghana, where coffins are intricately designed by families of the deceased. A photographer documented the secretive tradition. 'It was touch and go for a while.' Barack Obama 🤭 Just kidding: The former president joked about divorce rumors circulating about him and his wife Michelle. Speculation picked up steam after several public appearances where she didn't join her husband, including President Donald Trump's inauguration. 📺 Which actor, pictured here, just apologized for his disastrous 2009 interview with David Letterman?A. Ethan HawkeB. Joaquin PhoenixC. Mark RuffaloD. Paul Rudd⬇️ Scroll down for the answer. 🦟 Healthier babies: The first malaria drug for newborns and young infants is expected to be approved in Africa within weeks. Ghana has agreed to use it, and eight more African countries could follow suit within 90 days. Malaria is a potentially deadly disease spread by mosquitoes. 👋 We'll see you tomorrow.🧠 Quiz answer: B. Joaquin Phoenix's appearance went so badly that some wondered if he was having a breakdown. The actor called it 'one of the worst nights of my life.'📧 Check out all of CNN's newsletters. Today's edition of 5 Things PM was edited and produced by CNN's Kimberly Richardson and Chris Good.
RNZ News
a day ago
- Health
- RNZ News
Science:
Science commentator Dr Jen Martin joins Kathryn to talk about a new study into how ChatGPT is changing our everyday language - have you found yourself using 'delve' more? The largest-ever study into how nighttime light affects heart health has found the more you're exposed to a night, the higher your risk of heart disease. And are left-hand people really brilliant creatives? Or is it just that both are rare? Dr Jen Martin founded the science communication program at the University of Melbourne, runs the blog and is also the author of Why Am I Like This?: The Science Behind Your Weirdest Thoughts and Habits.
Yahoo
3 days ago
- Health
- Yahoo
Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol
Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol originally appeared on Parade. While no one wants to hear from their doctor that their cholesterol is too high, this is one health condition that can be reversed. What you eat directly impacts your cholesterol, for better or for worse. The key to supporting your cholesterol levels through your diet comes down to knowing what foods are good for cholesterol, what foods are detrimental and then planning your meals and snacks accordingly. In fact, one fruit is so beneficial for cholesterol that you may want to start eating it every day. 🩺SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week💊 First, it may be helpful to know why having high cholesterol is detrimental to heart health. Scientific research shows that high LDL cholesterol significantly increases the risk of heart disease, heart attack and stroke. The reason for this is that when LDL cholesterol is high, it leads to plaque buildup in the arteries. This gets in the way of proper blood flow and makes the heart work harder. Suppose you want to eat in a way that will lower your cholesterol. In that case, Dr. Bhavna Suri, MD, a cardiologist with Manhattan Cardiology and contributor to LabFinder, says to focus on anti-inflammatory foods that are high in antioxidants. This includes vegetables, fruit, plant-based proteins such as beans, chickpeas and tofu, nuts, and spices and herbs. Related: Foods high in antioxidants—including all of the ones named above—support heart health by reducing oxidative stress in the body. Oxidative stress can damage cells, which can lead to cardiovascular disease. Vegetables, fruit, plant-based proteins and nuts are also high in fiber, which is also beneficial for heart health. Scientific research shows that a high-fiber diet reduces the risk of cardiovascular disease because it lowers blood pressure and cholesterol. Soluble fiber binds to cholesterol and bile acids in the digestive system, which prevents cholesterol from entering the bloodstream. So if you are trying to lower your cholesterol, upping your fiber can go a long way! Related: While all fruits are beneficial to heart health, there's one in particular that's especially effective at lowering cholesterol when eaten regularly: raspberries. 'While there are no studies done to quantify the [exact] amount of raspberry intake needed to improve cholesterol levels, one cup of raspberries contains eight grams of fiber, which can help lower cholesterol,' Dr. Suri says. That's a lot of fiber packed into one cup! While there haven't been any large scientific studies done specifically on consuming raspberries to lower cholesterol, Dr. Suri says that small studies have shown that eating them increases HDL cholesterol (the good kind) and lowers LDL cholesterol (the bad kind). The high fiber and antioxidant content make them an especially powerful berry. Related: Another perk of eating raspberries is that they don't spike blood sugar the way many other sweet foods can. Stable blood sugar also supports heart health, so this is yet another way the small-but-mighty fruit benefits cardiovascular health. Keeping Dr. Suri's dietary advice for lowering cholesterol, ways to incorporate raspberries into heart-healthy meals include pairing them with oatmeal for breakfast, adding them into a smoothie with Greek yogurt, greens and banana, incorporating them into salads for lunch and pairing them with nuts for an afternoon snack. While certainly eating a handful of raspberries a day won't outweigh habits that negatively impact heart health (such as being sedentary, using tobacco or having a diet high in saturated fat), it's a great step in the right direction—and a delicious one. Keep them stocked and washed in your fridge so they're ready to eat whenever a craving for something sweet hits. That way, you'll have a heart-healthy way to satisfy it. Up Next:Dr. Bhavna Suri, MD, cardiologist with Manhattan Cardiology and contributor to LabFinder Cholesterol and Nutrition. Cleveland Clinic Overview: High Cholesterol. Informed Health. National Library of Medicine Antioxidants and Coronary Artery Disease: From Pathophysiology to Preventive Artery Disease. 2016 Dietary Fiber is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of of Chiropractic Medicine. 2017 Cholesterol-lowering effects of dietary fiber: a meta-analysis. Database of Abstracts of Reviews of Effects. National Library of Medicine The effects of raspberry consumption on lipid profile and blood pressure in adults: A systematic review and meta-analysis. Food Science & Nutrition. 2024 Raspberries Improve Postprandial Glucose and Acute and Chronic Inflammation in Adults with Type 2 of Nutrition and Metabolism. 2019 Eating More of This Fruit Might Be the Easiest Way To Lower Cholesterol first appeared on Parade on Jul 13, 2025 This story was originally reported by Parade on Jul 13, 2025, where it first appeared.
