Latest news with #holistic
Forbes
22-05-2025
- Health
- Forbes
The Skincare Secrets Every Frequent Traveler Should Know About
'Skincare is healthcare,' Dr Howard Murad proclaimed in a podcast for the Global Wellness Summit in 2022. The wellness trailblazer, previously a pharmacist and dermatologist before launching his own Murad skincare line at 50, was one of the first experts to popularise the notion that skincare goes further than skin deep. Since then, this concept has become increasingly far-reaching, with innovators in the field of beauty offering new ways to maintain healthy skin for the sake of your entire body and pushing the boundaries when it comes to what true skincare means. Facialist Mina Lee takes a holistic approach to skincare. (Credit: Mina Lee) One of London's leading facialists, Mina Lee, is a case in point. Her skin clinic in Chelsea is found on the chic Draycott Avenue. Outside, it's a buzzy spot with pavement cafés, designer boutiques and artisan stores. Ring the discrete doorbell and climb the stairs to her clinic and you'll find a cocooning space, with its plants and minimalist décor, which feels more like a zen artist's studio. With over 20 years of experience in the field, Mina Lee has held diverse roles, including head trainer at a renowned medical spa in London, and as the first national trainer for Biologique Recherche in the UK. Now running her own aesthetics and beauty clinic, she has become renowned, mainly through 'word-of-mouth', for her intense facial massage technique and deeply personalised approach. In fact, Mina Lee's client book reads like a 'Who's Who' of London's most in-the-know scene (she currently has a 200+ waiting list and you can expect to wait at least six months to get an appointment). At the heart of her offering is her signature Bespoke Facial Healing Experience (from £600) which goes beyond just treating the surface of skin, to factor in a deeper health-care approach. During an initial consultation, Mina evaluates her client's skin texture, tone, and any areas of concern. She starts to build a picture of any lifestyle factors that may affect skin health, including diet, hydration, and stress levels. The gently-style of conversation is also directed towards a client's emotional well-being, with Nina asking pertinent questions and recognising the connection between emotional states and skin conditions, to ensure a holistic approach to the treatment. Mina Lee crafts bespoke treatments for each client. (Credit: Mina Lee) 'In the clinic, I give people time and space to be calm and this in itself helps us get healthier skin from the inside out. Our skin may be a reflection of genetics but it is also to do with our lifestyle,' she says. 'Just as each journey is unique, so should the approach to skincare. My approach is to craft personalised, evidence-based treatments tailored to the individual needs of my clients.' Robust massage is the key component of the treatment, which Nina has designed to relax the muscles and enhance blood circulation. She also use lymphatic drainage techniques, to reduce puffiness and tension, all the while uttering soothing platitudes, such as 'you are in a good place' or 'well done', in a barely-there whisper, giving a deeply meditative effect. After the massage, Mina uses blasts of Oxygen Therapy to infuse the skin with moisture and to leave it plump and velvety. Then it is a bespoke mask application and LED light treatment. The final step sees the use of Korean Civasan Micro Needle therapy, which utilises fine needles to create micro-injuries in the skin, stimulating collagen production and enhancing absorption of active ingredients. The result is a smoother, firmer skin texture with improved elasticity, lifted cheekbones and a glowing look. Mina Lee takes time to get to know a client before embarking on skincare. (Credit: John Nguyen/JNVisuals) 'It is important to me that the treatment not only addresses physical skin concerns but also promotes emotional well-being. It's all about curating a rejuvenating experience from start to finish,' says Mina. 'Clients should leave feeling refreshed, revitalised, and equipped with valuable insights into their skin health. They will look amazing, too.' 'I have been influenced by the skincare culture of South Korea, where beauty is highly esteemed. It is where I was born and where I spent my early years,' Mina says of her background. 'I recall my first facial at the age of eight, lovingly given by my mother to soothe my sunburned skin. This early experience has inspired my approach, blending advanced aesthetics with alternative therapies—all infused with the warmth of that cherished memory.' She continues: 'I combine Korean healing practices with the newest skincare innovations. I also layer and use bespoke skincare and methods which will suit and help each individual. Everyone is different and this means their needs are unique to them.' Mina is influenced by South Korean skincare culture. (Credit: John Nguyen/JNVisuals) When it comes to traveling, Mina's tips are: 'Increase your hydration topically and internally—hydrating masks post and pre-flight are great to prevent dehydration and keep drinking water— and pack a good vitamin C serum with you (this is always give you a glow). Since the pandemic she has seen a surge in people wanting to harness the best in wellness care to look and feel better. 'I think people are more stressed than ever and this increases year on year, so people are turning to experts to help them slow down and be more grounded. Social media has changed everything over the past few years. Our systems are imbalanced, making our brains go faster. This can trigger other challenges derived from lack of sleep, such as depression and anxiety.' 'Essentially, our rhythms are off and, by nurturing our entire system, we regain much needed balance, with the by-product of this being resilient and strong skin. Often people come to me because they say they want glowing skin, but the truth is to get that luminosity, skin needs to be strengthened.' Synergy – The Retreat Show calls in professionals from across the world for talks, workshops, events and inspiration. (Credit: Synergy) This increase in searching for meaningful wellness is something that is also echoed by Laura Montesanti, founder of Synergy – The Retreat Show, which is a three-day annual event (taking place this year from 7-10 October in Sardinia) that focuses on responsible wellbeing and slow travel for wellness professionals. 'People have became more intentional and more savvy in their search for wellbeing,' Laura tells Forbes. 'They have started digging deeper, questioning what's available, how the wellbeing industry works, and how it truly supports their healing. That awareness has led to a real desire for a more meaningful, results-driven approach to wellness.' Laura Montesanti, the founder of Synergy – The Retreat Show. (Credit: Synergy) She adds: 'At Synergy, this is exactly what we've embraced. While we speak the language of wellness travel, our foundation is built on personal growth, deep connection and transformative experiences. We believe that doing business doesn't have to follow the traditional path, when people connect on a deeper level, and grow personally as well as professionally, the results are not only higher, but far more sustainable.' Meanwhile, for time-poor travellers, who can't get to the spa or to an event like Synergy, the latest innovative products offer new ways to make sure you remain in tip-top condition while on the road. The Dr Ivy at-home product range is made up of a three-step regime. (Credit: Dr Ivy) Tapping into the latest buzzword in skincare at the moment is Dr Ivy's at-home Exosome skincare range which offers game-changing, plant-derived exosome-infused products. The collection, designed by Dr Ivy, an acclaimed Harley Street aesthetics doctor, includes a cleanser, serum and cream, all of which give clinic-quality skin rejuvenation without the need for invasive procedures. Exosome treatments are at the forefront of skincare right now. Leveraging the natural regenerative qualities of the body, the tiny vesicles, or pouches, act as powerful cell messengers, triggering skin cells to regenerate, boost collagen and improve elasticity. Originally thought to be cellular waste, they were later discovered to play a crucial role in cell communication, making them the holy grail of anti-ageing science. Dr Ivy's formula features exosomes that are completely plant-derived, extracted from a Japanese plant called Centella Asiatica, a potent botanical known for its exceptional healing and collagen-boosting properties. The Dr Ivy Exosome Cleanser uses plant-derived exosomes. (Credit: Dr Ivy) The three-step regimen includes starts with the Regenerative Exosome Cleanser (£70); a daily purifying treatment infused with exosomes to gently cleanse while kickstarting the skin's renewal process. Next up is the Regenerative Exosome Serum (£315). This potent serum delivers high concentrations of exosomes to trigger deep cell regeneration and collagen production. Finally, the Regenerative Exosome Cream (£275) is a lightweight yet deeply nourishing moisturiser that locks in hydration while enhancing elasticity and firmness. The results include a smoother, brighter complexion, the reduction of hyperpigmentation and inflammation for an even skin tone and long-term anti-ageing benefits through advanced cell communication. 'Exosome treatments don't just repair skin damage; they future-proof it,' says Dr Ivy. 'By stimulating fibroblasts to continuously produce collagen, the system allows users to bank their own collagen reserves, slowing down the aging process in real-time. With 43.5 million plant-derived exosomes per application—the scientifically proven quantity required to kickstart regeneration—the Dr Ivy range is setting a new gold standard in anti-ageing skincare, with a first-of-its-kind at-home exosome system.' The Serum works at an epigenetic level, reprogramming skin cells to boost collagen production, (Credit: Dr Ivy) Dr Ivy is a pioneer in non-invasive aesthetic medicine and has spent over 25 years transforming faces with her revolutionary 'Face Design' techniques. With her new range, the power of regenerative medicine comes straight to your bathroom shelf or, indeed, suitcase. Each product is designed to work synergistically, layering exosomes for maximum skin regeneration and youth-restoring results. NEWROAD 30 is a travel-convenient powder blend, packed with 30 different organic fruits, vegetables and pulses. (Credit: Newroad 30) Finally, tackling beauty from the inside out, is NEWROAD 30 (£59), a new dietary supplement that uses a blend of 30 different organic fruits, vegetables, and pulses, each carefully selected for their high fibre, prebiotic and polyphenol content. Developed in consultation with scientists at Oxford University, INRAE in Paris and Oxford Brookes Centre for Nutrition and Health*, the berry-flavoured formula (it can be simply mixed into water or smoothies) is designed to nourish the gut microbiome, helping to diversify and balance the ecosystem of bacteria that play a vital role in optimum health. NEWROAD 30 is made of 30 organic plant food ingredients only and can be mixed into drinks or sprinkled over yoghurt. (Credit: NEWROAD 30) Hero ingredients of the drink include berries and beans each chosen for their specific benefits for gut and overall health. Six different berries are a source of polyphenols for their antioxidant and anti-inflammatory properties and how they promote the growth of beneficial gut bacteria. While five different pulses are high in dietary fibre and resistant starch, with a low glycaemic index, and are a source of plant protein packed with essential nutrients. Co-founder of NEWROAD 30, Catherine Hurley Arbibe. (Credit: NEWROAD 30) Founders Catherine Hurley Arbibe, a health advocate who began studying medicine at Oxford University before pursuing a successful career as an international model, and Alain Arbibe, an experienced entrepreneur with a background in luxury retail, created NEWROAD 30 with a singular mission: to offer an effective solution that makes it easier for people to take care of their health without compromising on quality or sustainability. As well as using it in a cold drink, the powder can also be prinkles over porridge or yoghurt, or enjoyed as warm tea. Catherine Hurley Arbibe, co-founder tells Forbes: 'A few years ago, I learnt more about gut microbiome and their far-reaching health implications. In particular, The American Gut Project inspired me to look at my own family's diet and whether we were eating a variety of 30 plant foods across the week. Although we were eating quite a high quantity of fruits and veg, it was a narrow rotation. I set about creating a freeze-dried blend of 30 different organic fruit, vegetables and pulses for a convenient way to boost our intake of 30 a week, using only the highest quality organic ingredients from trusted sources and known provenance, ensuring the final product was something I could wholeheartedly recommend to others."
Travel Daily News
13-05-2025
- Health
- Travel Daily News
Ishara unveils reimagined "Aya Spa" in Kenya's Masai Mara
Ishara unveils reimagined Aya Spa in Kenya's Masai Mara, blending nature-inspired therapies, Nordic spa features, and holistic wellness experiences in a forest sanctuary. NAIROBI, KENYA – Ishara, the acclaimed safari retreat in Kenya's Masai Mara Reserve, has officially unveiled its reimagined Aya Spa, part of an expansive wellness progression that blends the healing energy of the African wilderness with world-class design and holistic therapies. The relaunch follows a nine-month transformation and introduces a suite of elevated offerings, including signature treatments, a Nordic-inspired thermal spa, a heated pool, an expanded gym, and a curated multi-day wellness journey. Reopened in February 2025, Aya Spa serves as the soul of Ishara's deepened commitment to well-being, bringing together locally sourced natural ingredients with a variety of immersive experiences across two secluded sanctuaries perched amidst the forest canopy. The Aya Spa: A Forest Sanctuary Suspended in Stillness The centerpiece of Ishara's wellness vision is Aya Spa, named for a word meaning 'miracle' or 'beautiful' in various languages. Elevated walkways through the forest lead to two spa sanctuaries, soothing treatment rooms each overlooking the expansive plains, where wildlife drifts past in quiet rhythm. Each space is dedicated to tactile, sensory therapies for individuals or couples – organic soaks, exfoliations and bespoke bodywork, or restorative water-based treatments including body wraps and Vichy shower hydrotherapy inspired by the rhythm of falling rain. Rooted in the restorative power of nature, Aya is a place of both ceremony and simplicity. Signature treatments include: The Purifying Clay Experience (145 min): A four-part ritual featuring a full-body baobab and tea tree exfoliation, Rhassoul mud mask wrap, Vichy hydro shower, and grounding massage. The Chai Indulgence (120 min): A black tea-infused full-body scrub, aromatic tea and rose petal soak, and uplifting oil massage designed to soothe inflammation, deeply hydrate the skin and calm the nervous system. The White River Treatment (120 min): A full-body coconut and sugar scrub exfoliation, followed by a coconut milk bath and harmonizing massage with frankincense- and bergamot-infused Moringa oil. The broader menu includes body rituals such as the Coffee Bliss and Pink Salt Body Scrub, as well as massages inspired by the Mara's fauna: The Elephant's Touch (deep-tissue), The Ostrich's Balance (lymphatic and flowing), and The Giraffe's Neck, an aromatherapy massage that rejuvenates and restores balance. The Nordic Spa: Elemental Rejuvenation in the Wild Complementing Aya is the new Nordic Spa, a dramatic contrast of fire and ice set against the sweeping vistas of the Posee Plains. Here, dry heat from the elevated sauna, the reinvigorating chill of a cold plunge, and the comfort of a hot tub creates a powerful cycle of renewal. These ancient techniques are known to enhance circulation, reduce inflammation, and support immune function–delivered in one of the continent's most remarkable settings. The 'Wellness Elixir': A Signature Three-Night Journey For those seeking a deeper immersion, The Wellness Elixir is a curated three-night itinerary combining Ishara's most restorative offerings, designed to harmonize the mind, body, and soul: Accommodation in a River Suite Private game drives and time immersed in nature A signature spa treatment Use of the heated pool, gym, and Nordic spa Complimentary Canon cameras, photo safaris and a photoshoot with one of the camp's resident professionals A wellness sundowner and signature tea experience, taking guests on a journey through Ishara's unique blends Sunrise yoga on the brand-new yoga deck A harvest lunch at the Shamba of Goodness aeroponic tower farm A private bush breakfast overlooking Ishara's wildlife waterhole Ishara's selection of healthy, harmonious and nourishing dining options This experience has been created to align the body, mind and spirit, without imposing structure – allowing well-being to emerge as a natural consequence of time spent in rhythm with the land. Beyond Luxury: A Philosophy of Presence At its core, Ishara's transformation reflects a broader shift in luxury travel – one where silence, space, and connection are the new markers of indulgence. Here, wellness is not merely a retreat from the world or a pause in the day, but a return to it, experienced through mindfulness, rhythm, and respect for the wild. From slow walks across the camp's forest pathways to bathtubs under the stars and fireside reflection, every element at Ishara is calibrated to foster a quieter, more attuned way of being. Guests can rise with the sun for breathwork on the forest-canopy yoga deck, unwind in the serenity of the heated pool wellness oasis, or spend a night under the stars on Ishara's signature Starbed, now featuring a stone soaking tub for open-air bathing under the constellations. New Wellness Offerings at a Glance: Aya Spa: Two secluded treatment sanctuaries with exfoliations, hydrotherapy, and deep restorative treatments. Nordic Spa: Panoramic sauna, cold plunge, and hot tub overlooking the savanna. Yoga & Meditation Deck: Elevated platform for movement, stillness, and intention-setting. Expansive Pool & Gym: Wellness amenities designed for serenity, strength, and far-reaching views. Starbed Experience: Open-air sleeping deck with a new soaking tub for connection and cosmic stillness. Ishara is accessible from Nairobi by road (262 km | 163 mi) or by air to Mara's Olkiombo airstrip, just 5km away.
Daily Mail
06-05-2025
- Entertainment
- Daily Mail
Meghan Markle reveals she turned to doctor practising ancient Indian holistic Ayurveda philosophy when pregnant with Archie and Lilibet
Meghan Markle has revealed she turned to a doctor practising an ancient Indian holistic philosophy when pregnant with both Prince Archie and Princess Lilibet. The Duchess of Sussex said she turned to an Ayurvedic practitioner and told the latest episode of her podcast how this was about seeing 'food as medicine'. Meghan also spoke of the benefits of 'adaptogens' such as mushrooms but admitted some see the approach as a 'little psychedelic and super woo-woo'. The former Suits actress discussed her belief in the ancient Indian holistic Ayurveda philosophy while chatting with Hannah Mendoza, co-founder of Clevr Blends. The Duchess financially invested in the instant organic lattes firm in 2020 and spoke to Ms Mendoza in the episode which came out today on Archie's sixth birthday. Meghan also discussed leaving the UK for California after Ms Mendoza made the same move as her aged 18 when she left Britain after struggling to 'fit in'. Ms Mendoza, who grew up in Buckinghamshire but later set up home on the west coast of the US, described how she began making a friend - her now co-founder Roger Coppola - mushroom-based cappuccinos to help him during a time of grief. Speaking on her Confessions Of A Female Founder series, Meghan acknowledged the fungus often had other 'connotations'. The Duke of Sussex famously admitted taking magic mushrooms in California in 2016 in his autobiography Spare. The Duchess said: 'I think a lot of people when they hear mushrooms, they go 'OK, she's talking about being hippie-dippy, grounded in all these things'. 'If you aren't familiar with adaptogens, you can go to this place of 'Oh, it's feeling a little psychedelic and super woo-woo'.' Adaptogens are active ingredients in certain plants and mushrooms which are said to impact how the body deals with stress, anxiety and fatigue. Meghan described how she turned to an Ayurvedic practitioner when pregnant with Archie and Lili and how it was about seeing 'food as medicine'. 'So there are these items and ingredients that have been part of our natural ecosystem and dietary system for a long time, whether acknowledged or not, that somehow you say mushrooms, and now people have a connotation attached to it,' she said. 'But it's really just a food trend that I believe you were far ahead of in terms of saying, 'Hold on, these have properties that can in some way make you feel differently in a really safe way'. 'During my pregnancies, I had an Ayurvedic doctor and so much of it was about seeing food as medicine.' Harry told in his memoir how the couple listened to Sanskrit songs in the delivery room with Archie on the advice an Ayurvedic doctor and whispered to their newborn that they loved him after the practitioner told them babies absorb everything said to them in the first minute of their life Ayurveda, which means the 'knowledge of life' in Sanskrit, is a holistic approach to balancing the body, typically using natural herbs and massage. Meghan also spoke of facing 'so much exposure' and being under a 'microscope'. 'Some might look at it and say, at least for me, it will have so much exposure, whatever I put out in the world will have so much attention,' she said. 'I go, yeah, and there's a flip side to that coin, which we know, it's a microscope that a lot of people don't have to experience.' The Duchess said she realised people 'believed in me' after she went into partnership with 'global powerhouse' Netflix and when her first As Ever products sold out. 'When I think about big milestones for my own business with As Ever,' she said. 'I mean, Netflix coming on as my business partner, huge, just having a global powerhouse that believed in me and the site selling out in the first 45 minutes of launch, everything, every single piece that we had been working on. 'That told me that customers, people, believed in me in this vision, that's all you really want as a founder.' In 2020 after Meghan invested in Clevr Blends, she sent her neighbour, chat show queen Oprah Winfrey, a basket of the company's goods. Winfrey went on to share a post, filming herself making a cup of her 'new favourite' turmeric Golden SuperLatte to instructions she received from 'M'. Mendoza described watching the post, saying 'I think I fell on the floor.' 'It was 5,000, 10,000 people on our website within a matter of 30 seconds,' she added. Meghan also revealed how she was unable to eat oats or oat milk at one stage. 'I went through that whole phase, do you remember, where I couldn't have oats or oat milk so you made me my own special version,' the Duchess told her guest.
Sky News
06-05-2025
- Entertainment
- Sky News
Meghan reveals she turned to ancient Indian medicine during pregnancy
Meghan has revealed she turned to ancient Indian medicine while pregnant with Archie and Lilibet. In the latest episode of her podcast Confessions of A Female Founder, released on Archie's sixth birthday, the Duchess of Sussex discussed her belief in the holistic Ayurveda philosophy - meaning the "knowledge of life" in Sanskrit and about balancing the body. Chatting with Hannah Mendoza, founder of Clevr Blends, Meghan said she turned to a practitioner while pregnant with Archie and Lilibet and was taught to see "food as medicine." She spoke of the benefits of "adaptogens" such as mushrooms but admitted some see the approach as a "little psychedelic and super woo-woo". "So there are these items and ingredients that have been part of our natural ecosystem and dietary system for a long time, whether acknowledged or not, that somehow you say mushrooms, and now people have a connotation attached to it," she said. "But it's really just a food trend that I believe you were far ahead of in terms of saying, 'Hold on, these have properties that can in some way make you feel differently in a really safe way'. "During my pregnancies, I had an Ayurvedic doctor and so much of it was about seeing food as medicine." She added: "I think a lot of people when they hear mushrooms, they go 'Okay, she's talking about being hippie-dippy, grounded in all these things'. "If you aren't familiar with adaptogens, you can go to this place of 'Oh, it's feeling a little psychedelic and super woo-woo'." After stepping down from full-time royal duties in 2020, Meghan invested in Clevr Blends - an instant organic lattes firm. She sent her neighbour, chat show queen Oprah Winfrey, a basket of the company's goods. Winfrey went on to share a post, filming herself making a cup of her "new favourite" turmeric Golden SuperLatte to instructions she received from "M". In his memoir Spare, Prince Harry admitted taking magic mushrooms in California in 2016. The Duke of Sussex also wrote about how he and Meghan listened to Sanskrit songs while in the delivery room with Archie on the advice of an Ayurvedic doctor. They also whispered to their newborn that they loved him after the practitioner told them babies absorb everything said to them in the first minute of their life. At the weekend, Meghan posted a photograph of Prince Harry and their children on social media. It was posted after Harry was criticised for fuelling speculation about the King's health. The duke said he did not "know how much longer my father has left" in an interview with BBC News after losing a legal challenge over his security in the UK. He added that he wanted "reconciliation" with the Royal Family, but claimed the King "won't speak to me".
