Latest news with #hummus
Daily Mail
a day ago
- General
- Daily Mail
Foods you must NEVER eat if they touch the ground: DR EMILY LEEMING reveals what picks up 97% of bacteria the second it lands... and the disgusting truth about flies
You've laid out the picnic rug, cracked open the Pimm's – but it's not long until a wasp is divebombing your drink, flies have landed in the hummus and someone's dropped a sausage roll on the grass. But does it matter? Here is my guide to the outdoor eating rules you need to abide by – and those you can safely ditch.
The Sun
21-07-2025
- General
- The Sun
The 99p supermarket hummus that beats Waitrose in taste test – and it's perfect for picnics
IT'S perfect for dipping, snacking and picnicking – but which supermarket hummus is the best? We've tested all the own-brand versions from the major supermarkets to see which one is the tastiest and the best value for money. 8 We've scored each hummus out of 10 for taste and 10 for value, taking into account how many chickpeas – a key ingredient - are in the recipe. Here's how they scored out of 20 overall: Tesco Hummus £1.35 for 200g The Tesco hummus had a well-balanced taste of lemon and garlic but it was quite sloppy, meaning it was difficult to keep on a breadstick dipper. The loose texture is not so surprising when you realise it contained only 41% chickpeas – much lower than the other brands we tried. At 68p per 100g, it was also one of the most expensive. Taste: 8/10 Value: 5/10 Total: 13/20 Asda Classic Hummus £1.23 for 200g Asda's hummus had a sickly sweet flavour of synthetic lemon, which made the whole thing taste a bit like plastic. But its texture was thicker than the Tesco version and chickpeas made up more than half (52%) of its ingredients. At 62p per 100g, it was middle of the range on price. Taste: 4/10 Value: 7/10 Total: 11/20 Sainsbury's Classic Hummus 99p for 200g 8 The Sainsbury's hummus had a great authentic texture, containing chunkier chickpea bits instead of just a smooth paste. But it had an acrid aftertaste of burnt garlic. At less than £1 per tub, this rivalled Aldi and Lidl's versions on price. Taste: 6/10 Value: 8/10 Total: 14/20 Morrisons Classic Hummus £1.35 for 200g We weren't very impressed with the Morrisons hummus, which had a similar sickly-sweet lemon taste to the Asda version. But it contained fewer chickpeas than Asda's variety, which meant its texture was gloopy and difficult to scoop up with a breadstick. This was also one of the more expensive versions, at 68p per 100g. Taste: 5/10 Value: 6/10 Total: 11/20 Aldi The Deli Hummus 99p for 200g 8 Aldi's hummus had a thick but smooth texture, with a tasty balance of lemon and garlic flavours. It was easy to dip and moreish – a great summer picnic treat. And at just 99p per tub, it was a bargain. Taste: 7/10 Value: 8/10 Total: 15/20 WINNER - Lidl Meadow Fresh Hummus 99p for 200g 8 The Lidl hummus was the closest thing to having a homemade or restaurant version for a bargain 99p per tub. It had a chunky texture and was packed with 54% chickpeas – the highest of all the brands we tested. Unlike the other brands, you could also taste the tahini (sesame paste) ingredient which is key in hummus and lots of garlic – but it was lacking lemon. The only issue was it was a murky grey colour which wasn't very appealing. Taste: 8/10 Value: 9/10 Total: 17/20 Essential Waitrose Hummus £1.60 for 200g 8 Waitrose's Essential hummus cost up to 60% more than the other brands we tested, but it had a low chickpea content (just 47%). The texture was a good balance of smooth and grainy chickpeas, and it was moreish, with a lemony tang. We ate it happily – but you could get other good versions for much less. Taste: 9/10 Value: 6/10 Total: 15/20 How to save money on your supermarket shop THERE are plenty of ways to save on your grocery shop. You can look out for yellow or red stickers on products, which show when they've been reduced. If the food is fresh, you'll have to eat it quickly or freeze it for another time. Making a list should also save you money, as you'll be less likely to make any rash purchases when you get to the supermarket. Going own brand can be one easy way to save hundreds of pounds a year on your food bills too. This means ditching "finest" or "luxury" products and instead going for "own" or value" type of lines. Plenty of supermarkets run wonky veg and fruit schemes where you can get cheap prices if they're misshapen or imperfect. For example, Lidl runs its Waste Not scheme, offering boxes of 5kg of fruit and vegetables for just £1.50. If you're on a low income and a parent, you may be able to get up to £442 a year in Healthy Start vouchers to use at the supermarket too. Plus, many councils offer supermarket vouchers as part of the Household Support Fund.
Fox News
19-07-2025
- Business
- Fox News
From Farmers Markets To A Forbes Feature: Ithaca Hummus CEO Chris Kirby's Multimillion Dollar Business
When Founder & CEO of Ithaca Hummus Chris Kirby quit his job to start his own business, he didn't have a particular product in mind – just a desire to stand out in the competitive restaurant industry. But after enrolling in the Cornell School of Hotel Administration, it didn't take Chris long to find a gap in the market – hummus. What started as a homegrown, backyard business quickly grew into the most successful hummus business in Ithaca, New York. Chris joins Liz to tell the story of how he grew his small-town, farmers' market operation into one of the largest hummus retailers in the country, sold in over 10,000 stores and valued at around $50 million. Learn more about your ad choices. Visit
Yahoo
12-07-2025
- Health
- Yahoo
Hummus or Guacamole? This Dip Is the Clear Winner for Healthy Fats, According to Experts
Hummus is a Middle Eastern dip primarily made from chickpeas and packed with plant-based protein, dietary fiber, and healthy fats. Dating back to the Aztec Empire, guacamole is an avocado-based dip mainly known for its healthy fats and high-fiber content. Both hummus and guacamole provide nutrients like fiber, healthy fats, and antioxidants, but they have some nutritional differences, and one option clearly has more healthy love a good snack—even the data says so. According to research, more than 90 percent of U.S. adults eat at least one snack per day. While many of us think of snacks as being highly processed, there are plenty of nutritious options made with whole ingredients. Chopped veggies and certain dips are a prime example. Simply slice up some carrots, cucumber, celery, and bell pepper, and pair 'em with a couple tablespoons of hummus or guacamole. Both of these popular and wholesome dips provide an array of nutrients, but which one is healthier than the other? Here, a nutritional expert analyzes both dips and names the healthier choice for you. Hummus is a creamy dip primarily made from cooked garbanzo beans (aka chickpeas). It's enjoyed all over the world, but it originated in the Middle East. 'Hummus typically contains chickpeas, tahini, garlic, lemon juice, and olive oil,' says Sharniquia White, RDN, a trained chef and dietitian in Greensboro, North Carolina. You can also add salt to White, RDN, a trained chef and dietitian in Greensboro, North CarolinaWith legumes making up the bulk of this spread, hummus is a rich source of dietary fiber and plant-based protein, according to White. 'A serving of hummus—about two tablespoons—provides about two grams of fiber, which supports digestion and helps with satiety,' she explains. It also provides 2.5 grams of protein, according to USDA data. So, it might be a good choice for vegans, vegetarians, or anyone looking to replace some animal protein with plant protein. Though chickpeas are the star ingredient in hummus, its other ingredients add to its nutritional benefits. 'Tahini, garlic, lemon juice, and olive oil add heart-healthy fats and antioxidants, giving hummus anti-inflammatory properties and contributing to gut, heart, and overall health,' White adds. Here's an overview of the nutrients in two tablespoons of hummus: Calories: 78 Protein: 2.5 grams (g) Fat: 5.8 g Carbohydrates: 5 g Fiber: 1.8 g Sugar: 0.12 g Copper: 0.12 milligrams (mg) Manganese: 0.4 mg Guacamole is another popular dip with a lot to offer. Rich with flavor and history, guacamole dates back to the Aztec Empire. It's typically made from mashed avocados and mixed with lime juice, tomatoes, onions, and cilantro, White notes. Avocados make up the base of guacamole, which explains why this dip is so rich with healthy fats. 'Guacamole is packed with monounsaturated fats, which can help reduce bad cholesterol levels,' White explains. The cholesterol-lowering potential of avocados have been confirmed, as demonstrated in a recent meta-analysis. Per White, guacamole is also rich in several other nutrients. 'Guacamole provides fiber, folate, potassium, B vitamins, and antioxidants,' she says. According to USDA data, two tablespoons of guacamole provides about 0.6 grams of protein and two grams of fiber. But guacamole isn't just avocados, so its benefits don't stop there. 'The fresh ingredients in guacamole—tomatoes, onions, lime juice, and cilantro—enhance its nutritional profile with more antioxidants and phytonutrients,' White continues. Here's an overview of the nutrients in two tablespoons of guacamole: Calories: 46 Protein: 0.58 g Fat: 4.23 g Carbohydrates: 2.54 g Fiber: 1.95 g Sugar: 0.22 g Potassium: 141.6 mg Folate: 23.6 micrograms (mcg) Vitamin K: 6.08 mcg Comparing hummus to guacamole is like comparing apples to oranges—both are good for you, but the best dip for you can depend on your unique needs. Who is hummus best for? 'Hummus outshines guacamole when it comes to protein, making it especially beneficial for those who need more protein without animal products,' White says. Those with latex allergies should also avoid guacamole because you may also be allergic to avocados, she adds. And who is guacamole best for? 'Guacamole outshines hummus in healthy fats and potassium, which can support heart health and help regulate blood pressure,' White explains. While hummus boasts more fat overall per serving, guacamole has more healthy fats in each serving thanks to the people may also want to avoid hummus, such as those with IBS. Legumes are high in FODMAPs, which some people with IBS are sensitive to, White points out. Ultimately, the winner comes down to you. 'Both hummus and guacamole make for a nutritious snack option,' White says. She recommends pairing either dip with raw veggies, or even swirling the two together for the best of both worlds. Read the original article on Real Simple
Daily Mail
10-07-2025
- General
- Daily Mail
You're eating hummus wrong! Oxford scientist reveals the common error people make when enjoying the dip
We've all been eating hummus wrong, according to a top Oxford University foodie. Gastrophysics expert Professor Charles Spence said Brits should ditch carrot sticks and scoop up the chickpea-based spread with crisps or tortilla chips instead. It came as new data revealed hummus is the UK's favourite dip, loved by more than three quarters of us. Professor Spence said the issue is with crudités - the sliced raw vegetables commonly used for dipping. He said: 'The slim nature of a crudité risks hummus dropping all over your trousers, given the heavier load and smaller dipper surface area.' He added: 'For optimum crunch, crisps and dips need to be brought together at the moment of eating to maintain the texture contrast between the crispy, crunchy sound of the chip and the tangy tasty dip. 'Even the shape of your dipper makes a difference, with pointy triangular chips priming a strong taste, while rounder-shaped dippers are more consistent with a sweeter, more balanced taste. 'At the same time, it's important not to compromise on the scoopability of your dip. 'Something curved up at the sides, like a crisp, might be just the thing for those who like a little more of the dip with their chip.' And Professor Spence poured scorn on the trend for eating hummus with pitta bread. He said: 'Although pitta and hummus may seem like a match made in heaven, it is more perfectly partnered with tzatziki due to its soft texture and subtle flavour.' His comments came in response to a new survey by Waitrose, which found hummus was the UK's number one dip. A whopping 76 per cent - three quarters - of Brits said the Middle Eastern plant-based paste was their favourite. Meanwhile guacamole, salsa, sour cream and tzatziki round off the top five. Waitrose brand development chef Will Torrent said: 'There's actually real technique involved in pairing crisps and dip. 'Many of our hero dips are very creamy, packed with flavour, rich and indulgent, so finding a dunking device that will stand up to those flavours and textures can take some trial and error. 'Thicker dips, like guacamole or hummus, need a sturdier chip, like a ridged crisp or tortilla. 'Meanwhile, thin crisps suit light whipped dips like taramasalata. 'You want a crisp that can support the weight of the dip without dominating the flavour. 'It's all about ratio and resistance - no one wants a snapped crisp mid-scoop.' The survey found almost one in 10 Brits double-dipped every single time they enjoyed a dip. However, more than half reckon the double-dip habit is a food crime.
