Latest news with #hydration
Khaleej Times
8 hours ago
- Climate
- Khaleej Times
Dubai: 300 labourers get free umbrellas, tips on preventing sunstroke
Dubai authorities provided umbrellas to 300 labourers to help prevent heat stress, and raise awareness about the dangers of high temperatures. Called the 'shade and reward' initiative, it was held at Al Eyas Police Point, by the Dubai Police Positive Spirit Council. Workers received tips on preventing sunstroke, the importance of staying hydrated and following essential safety guidelines. Authorities also briefed labourers about their legal rights and the services available through Dubai Police. As temperatures continue to soar, the public in UAE can also volunteer to hand out free ice creams and juices to workers, through the Al Freej Fridge initiative. The country also implemented a midday ban in effect from June 15 to September 15, which prohibits outdoor work under direct sunlight from 12.30pm to 3pm daily.
Fox News
8 hours ago
- Health
- Fox News
Is pickle juice actually good for you? Experts weigh in on the debated hydration method
In the sweltering summer heat, some Americans are reaching for an unconventional source of hydration: pickle juice. Whether it's athletes with a salty craving or frugal fans of fermented foods, pickle brine is increasingly touted as a replenishing remedy after tough workouts. But does it actually work? Fox News Digital reached out to medical experts for insights. An Ohio-based registered dietitian with Cleveland Clinic's Center for Human Nutrition, Julia Zumpano, told Fox News Digital she strongly recommends pickle juice for quick hydration. "It is high in sodium and is a good source of potassium and magnesium, which are electrolytes that are lost during heavy exercise or intense sweating," she said. If the juice is vinegar-based, it can have "blood sugar-controlling benefits and potential weight-loss benefits," Zumpano added. Lacto-fermented pickle juice, which undergoes a saltwater fermentation process, offers the added benefit of probiotics that support gut health, she said. Pickle juice has also been linked to muscle cramps relief. A 2022 study by University of Michigan researchers found that pickle juice also beat out tap water by reducing the severity of cramping. Zumpano cautioned against drinking pickle juice for those who need to restrict sodium. "For daily use, a well-formulated electrolyte mix with balanced minerals is a more effective way to support fluid and electrolyte needs, without excess salt or acidity." "Most Americans consume more than enough, if not too much, sodium," she observed. Not all health professionals are on board. North Carolina-based Dr. Will Haas said he advises against using pickle juice as a regular hydration method. "Pickle juice does offer a quick dose of sodium, which can help after heavy sweating, but it's not something I usually recommend," Haas said. "For more complete and effective hydration, I prefer an electrolyte powder that includes sodium, potassium, magnesium and a bit of glucose to support better absorption and fluid balance." Haas pointed to pickle juice's high sodium content as a culprit. Too much sodium can be a problem, as it raises blood pressure or triggers bloating in some people. Pickle juice can also irritate the gut or worsen reflux, particularly with vinegar-based brines. "For daily use, a well-formulated electrolyte mix with balanced minerals is a more effective way to support fluid and electrolyte needs, without excess salt or acidity," he added. For those still curious, Haas recommended starting with lacto-fermented versions. "Lacto-fermented versions are gentler and may offer some probiotic benefits," he said. "The source definitely matters, especially if you're drinking it regularly." Zumpano recommended starting small. "Begin with a small amount – such as a couple tablespoons – to see how you feel," the dietitian said. "Increase slowly if needed. Monitor your sodium intake and if you notice any swelling in your hands or feet, you could be consuming too much sodium."
Forbes
9 hours ago
- Lifestyle
- Forbes
Endless Summer Hydration, Glow, And Just-Back-From-Somewhere Skin
Glossed, bronzed, and beach-bound—this summer's body care goes beyond the surface. getty From long-haul flights to late-afternoon swims, summer takes its toll—and your skin feels it first. This season's beauty essentials do more than just moisturize. They deliver deep hydration, strategic shimmer, and inside-out support for skin, hair, and body. Think bronzing drops that double as skincare, SPF with a luminous finish, electrolyte packs for post-beach recovery, and a body oil so indulgent it could pass for fragrance. Whether you're headed to the coast or just surviving the city heat, the lineup below features formulas built to handle sun, sweat, and everything in between. The Good Stuff infuses of sheer golden minerals with hydration for an endless summer sheen. May Lindstrom Skin May Lindstrom, the small-batch brand rooted in holistic skincare is designed to recharge skin and hair with a blend of rich, plant-powered oils. Formulated with organic, wild-harvested ingredients — camellia, plum seed, meadowfoam, and blue tansy, The Good Stuff is for deep post-shower hydration. Cacao, rose, lavender, and ylang-ylang create a warm, decadent aroma, while golden minerals leave behind a soft, lit-from-within glow (there's also a matte finish shimmer-free version). Massage into wet skin or smooth over dry areas—shoulders, legs, collarbones. A few drops through hair add sheen, perfect for beach days and early evening cocktails. James Read's easy to use tinted tanning drops to enchance your glow. Self Glow by James Read Bottled glow. James Read's multitasking tanning drops blend effortlessly into your moisturizer, serum, or foundation for an instant hit of radiance and hydration. Designed for summer skin, the vegan, lightweight formula combines natural cacao extract for a warm, flattering tint, triple-active hyaluronic acid for deep hydration, and fermented mushrooms to calm and strengthen the skin barrier. Plant-based DHA adapts to every skin tone for a custom sunless glow—no streaks, no stickiness. Suitable for all skin types, it leaves behind a dewy, beach-day finish with skincare benefits built in. Tower 28's bronze collection is made for that fresh-from-vacay skin—even if you haven't left your zip code. Tower 28 Inspired by golden hour over the ocean, Tower 28's illuminating cream bronzer adds instant warmth and a soft, sunlit sheen. The silicone-free formula is blendable, buildable, and safe for all skin types—including sensitive—and doubles as a subtle highlighter, thanks to ethically sourced mica that catches the light without overdoing it. Part of a collection designed for that fresh-from-vacay skin—even if you haven't left your zip code. Coming this August Ursa Major debuts it's Golden Hour Body Collection. Ursa Major Golden Hour Body Butter This coming August, Ursa Major's new Golden Hour body collection duo fatures a dry oil and body butter. Packed with omega-rich ingredients like vegan squalane, shea butter, calendula, and sea buckthorn, it replenishes dry, depleted skin and helps reinforce the barrier for lasting comfort. Fast-absorbing and silicone-free, it's made to soothe sun-worn limbs, restore moisture post-shower, and leave skin soft, supple, and subtly luminous. Colorescience Sunforgettable Total Protection Face Shield Bronze SPF 50, $52 Colorescience delivers a natural warmth while evening tone and supporting skin barrier health Colorescience A sun-kissed tint, minus the sun damage. Colorescience's liquid, all-mineral SPF 50 uses exclusive technology to defend against UVA/UVB rays, pollution, blue light, and infrared radiation—offering full-spectrum protection in a breathable, bronze-tinted formula. Lightweight, hydrating, and suitable for all skin types, it delivers a natural warmth while evening tone and supporting skin barrier health. Water- and sweat-resistant for up to 40 minutes, and free of parabens, fragrance, and synthetic dyes, it leaves behind a radiant finish—no greasiness, no white cast, no compromise. Elysium Health, Mosaic Skin Aging + Collagen Support $75 A new approach to collagen support, Elysium's Mosaic skin aging supplement shows visible results in as little as 3 weeks. Elysium Skin care doesn't stop at the surface. Mosaic takes a whole-body approach to skin aging, pairing hyaluronic acid with a clinically proven Phytonutrient Carotenoid Complex to improve hydration, boost elasticity, and visibly reduce fine lines from within. Each daily softgel supports your skin's natural regenerative processes—no powders, no mixing, no extra steps. Results can appear in as little as three weeks, with continued improvements over time. Mosaic is the first and only supplement to combine this carotenoid complex with hyaluronic acid in one formula, developed in partnership with Dr. Richard Granstein, a leader in dermatology and former Chair at Weill Cornell Medicine. Thorne Daily Electrolytes, $39 (30-pack) Thorne's Daily Electrolytes are ideal post-workout, travel tote, mid–heat wave, or anytime hydration needs an upgrade. Throne Daily Electrolytes Hydration goes beyond water—especially in summer. Thorne's NSF Certified for Daily Electrolytes are formulated to replenish key minerals lost through sweat, including sodium, potassium, magnesium, calcium, and chloride, supporting fluid balance, muscle performance, and cellular energy. Each single-serve stick pack blends easily into water and delivers a clean, low-calorie, zero-sugar formula with a refreshing taste (mango limeade, blood orange, and watermelon). Clinically backed and made for performance—whether you're training hard or just trying to stay upright in 90°.
The Independent
13 hours ago
- Health
- The Independent
Experts reveal simple ways to help avoid the summer cold
Colds and other viruses circulate year-round, making it possible to fall ill even during summer. Staying hydrated is crucial in warmer weather to replenish fluids lost through increased sweating. Frequent handwashing, especially when travelling, helps prevent the spread of viruses and infections. Ensuring adequate sleep is vital for immune system health, as it aids in the production of protective proteins. Avoid touching your face and be mindful of air conditioning use, as excessive AC can create a dry environment conducive to viruses.
WebMD
17 hours ago
- Health
- WebMD
How I Prep for Big Life Moments When My Skin Isn't Cooperating
Last month, I flew to Brazil for a trip I'd been planning for months. It was meant to be a getaway full of joy, beach days, sightseeing, and reconnecting with friends. What I didn't plan for was having an eczema flare-up days before my flight. The timing couldn't have been worse. My skin was irritated and inflamed, and I was concerned about what a long flight, sun exposure, and unfamiliar products might do to my already flaring skin. I thought about canceling. But I also thought about how many moments I've missed before because of my skin. This time, I didn't want eczema to win. So I made a plan. Prepping for big life moments when my skin isn't cooperating starts with adjusting my mindset. I remind myself that I deserve to show up, even if my skin isn't perfectly calm. I talk to myself like I would to a friend, gently but firmly, and I give myself permission to enjoy what's in front of me, even if I don't feel 100%. Then I go into logistics mode. I pack backup moisturizers, barrier creams, and anything I know will bring me comfort. I also bring clothing that makes me feel confident and protected, like soft fabrics, breathable materials, and silhouettes I can move in without friction. For that Brazil trip, I brought my full skin care kit in a carry-on just in case my luggage got lost. I kept an antihistamine on hand and made sure I stayed hydrated during the flight. I also booked accommodations with laundry access so I could control what detergents were used. On the day of big events like weddings, presentations, or reunions, I give myself extra time to get ready. Not to cover anything up, but to make space to move at my own pace. I prep my skin carefully, use a little makeup if it feels good, and choose an outfit that lets me feel free. That trip to Brazil turned out to be beautiful. I didn't hide my skin. I showed up in sleeveless tops, took photos on the beach, and danced through the heat. I had moments of discomfort, yes. But I also had moments of ease, laughter, and connection. And those are what I remember most. Living with a skin condition doesn't mean you have to sit life out. It just means you learn how to show up differently, with extra care, more patience, and a lot of resilience.
