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Economic Times
2 hours ago
- Health
- Economic Times
Have 'normal' cholesterol levels? Cornell-educated cardiologist says you still have 50% risk of heart attack. Here's why
Synopsis Dr. Vassily Eliopoulos cautions that normal cholesterol doesn't guarantee heart attack prevention, as half of cases occur with expected levels. He advocates for deeper cardiovascular risk assessment beyond standard bloodwork, emphasizing inflammation, lipoprotein particle count, genetic indicators, and unseen plaque. Dr. Eliopoulos recommends tests like Apolipoprotein B, hs-CRP, and CCTA scans. iStock 'Normal' Cholesterol Is Not a Free Pass: Doctor Reveals Hidden Heart Dangers Despite common assumptions, maintaining a standard cholesterol reading does not fully shield individuals from heart attacks. Dr. Vassily Eliopoulos, a leading physician in preventative cardiology and longevity expert, has highlighted this critical misconception. He points out that nearly half of heart attack cases occur in individuals whose cholesterol levels appear within the expected range. The reason behind this startling fact is that cholesterol by itself fails to reflect the entire cardiovascular risk profile. It offers no insight into whether harmful plaque has already formed within the arteries, which is a major factor in heart attack truly assess and reduce the risk of a cardiac event, Dr. Eliopoulos recommends diving much deeper than routine bloodwork. He emphasizes the need to understand the following markers: Inflammation Levels: Chronic internal inflammation significantly contributes to arterial damage. Lipoprotein Particle Count: The number of lipoprotein particles is a better predictor than total cholesterol. Inherited Risk Indicators: Genetic traits like lipoprotein(a) often go unchecked but can drastically raise heart risk. Unseen Soft Plaque: Dangerous, rupture-prone plaque can exist even when calcium scores look clean. Daily Habits: Lifestyle choices such as stress, diet, and physical activity directly impact vascular becomes clear that a heart-healthy approach is not merely about numbers on lab reports but about understanding hidden threats and addressing the whole cardiovascular Eliopoulos urges individuals to go beyond the conventional lipid panel. He recommends testing for Apolipoprotein B, a direct count of artery-clogging particles. The presence of lipoprotein(a) should also be assessed, especially since many physicians overlook this crucial inherited marker. Elevated levels pose serious risks even if general cholesterol seems he advises testing high-sensitivity CRP and homocysteine, both of which indicate inflammation and damage to the artery lining. Low levels in the Omega-3 index can also spell trouble, raising the likelihood of a cardiovascular further suggests undergoing a CCTA scan, an advanced imaging test powered by artificial intelligence. This scan can detect vulnerable soft plaques long before they break off and cause a sudden blockage. These unstable plaques can cause life-threatening issues even if they occupy just 30% of an artery, which wouldn't be visible on a traditional calcium Vass offers several practical strategies to maintain cardiovascular health: Increase Omega-3 Intake: Get essential fatty acids from plant-based or non-seafood sources. Move After Meals: Walking for just ten minutes post-eating helps manage blood sugar spikes and inflammation. Use Peptides: Certain peptides, such as BPC-157, can help reduce inflammation in the blood vessels. Prioritize Quality Sleep: Poor sleep is linked to higher blood pressure, glucose levels, and inflammation markers like Vassily Eliopoulos, also known as Dr. Vass, is a renowned expert in emergency and preventative medicine. He co-founded Longevity Health and serves as its Chief Medical Officer. His academic journey began at Trinity College, where he earned a degree in neuroscience. He later joined the Peace Corps, teaching and collaborating on public health projects in the Solomon Islands. After earning his medical degree from Cornell University, he completed residency training in Colorado, focusing on General Surgery and emergency medicine. Today, he is board certified in emergency medicine and is affiliated with the American Society of Interventional Pain Physicians.
Economic Times
2 hours ago
- Business
- Economic Times
India, UK set 36-month deadline for mutual recognition of professional qualifications
iStock India and the UK have agreed to negotiate mutual recognition agreements (MRAs) to facilitate the movement of professionals such as nurses, accountants and architects to Britain, an official told is crucial as in certain professional services, recognition of qualifications is an essential requirement. "It has been agreed that both countries will engage in mutual recognition of qualifications because in certain professional services, recognition of qualifications is an essential requirement like nurses, architects, accountants and dentists. Within a period of 36 months, we will try to enter into MRAs with the UK," said the official. MRAs in professional services confer recognition of certain licensing or qualification requirements obtained in the jurisdiction of other the India-UK Comprehensive Economic and Trade Agreement (CETA), Britain has also provided an assured mobility regime for various categories of Indian professionals. Business visitors across all sectors will be allowed entry for up to 90 days within any six months. Intra-corporate transferees including partners and dependents can stay for up to three years. Graduate trainees have also been accommodated under this will be permitted a stay of one year. Contractual service suppliers from 33 sub-sectors, including IT, ITeS, finance, business services, hospitality and transport, can operate in the UK for 12 months within 24 months. Independent professionals from 16 sub-sectors, such as IT, business consulting, telecom and finance, can also access the UK market under similar terms. At present, about 60,000 Indian intra-corporate transferees are working in the UK in the IT sector."For that, the UK has committed that they will provide a visa for three years not only for workers but also for their partners and dependents... Most important is that the UK has also agreed that no numerical restrictions will be imposed on workers," the official UK has agreed not to impose numerical quotas or Economic Needs Test requirements for these categories. On the other hand, India has given market access in professional, financial (like insurance), environmental and other services to the UK."The UK has expertise in these services and it will lead to investments also in India... India has ensured that its policy space in sensitive sectors is preserved," the official has a trade surplus of around $6.6 billion with the said India has not made any commitments to the UK on easing cap on British banks opening more branches. (Join our ETNRI WhatsApp channel for all the latest updates) Elevate your knowledge and leadership skills at a cost cheaper than your daily tea. Unlisted dreams, listed disappointments? NSDL's IPO leaves pre-IPO investors riled. Will TCS layoffs open the floodgates of mass firing at Indian IT firms? Sebi's settlement with market intermediaries: More mystery than transparency? Can Chyawanprash save Dabur in the age of Shark-Tank startups? Stock Radar: Thomas Cook breaks out from a Cup & Handle pattern; showing signs of momentum after 30% fall from highs Are fundamental tailwinds a stronger play than volatile markets? 6 mid-cap pharma stocks with an upside potential of over 22% These large-caps have 'strong buy' & 'buy' recos and an upside potential of more than 25% Weekly Top Picks: These stocks scored 10 on 10 on Stock Reports Plus
Economic Times
2 hours ago
- General
- Economic Times
How much money is truly enough to be happy? Define your relationship with money through self-awareness, not social pressure
iStock You should define your relationship with money on the basis of your ability to be self-aware and Money is not everything in life, my friend exclaimed. We were a close group of friends sitting around, chatting. We enjoy these deep discussions and arguments, and the money question, ironically, arises every now and then. No one can deny the role of money in our lives, or that we need it to survive, but how far does this role extend? How important is money to live a fulfilling life? One of my friends quoted research establishing how life expectancy, malnutrition, infant mortality, and similar conditions, are associated with poverty. If there is not enough money to provide for basic survival, misery ensues, he argued. This fundamental point is well understood. However, the dilemma is, how much is enough? At what point are we able to say that money is not important to us? This question has vexed researchers, who are unable to frame this into a testable hypothesis. Nobel Prize winners Daniel Kahneman and Angus Deaton asked a simpler question in their 2010 research: Does money buy happiness? They found that up to a point—about $75,000 then, perhaps $1,20,000 today—money and happiness seem closely and linearly associated. How much is enough? People care about having enough to cover their basic needs and some flexibility to spend, and are unhappy when money is a constraint in doing so. Beyond this limit that covers a little more than survival, it becomes difficult to establish that more money brings more happiness. Some people with just enough were quite happy; some people with so much more were unhappy. We can confidently say that not having enough makes one unhappy, but the corollary is not much is enough is a tough question to answer even if research might indicate a ballpark figure. Our need and greed for money is not driven by survival, but by social approval and acceptance. Whether we have enough is never an absolute estimate, argued another friend. A glimpse into the life and choices of the better-off other is enough to make one feel lesser. The emotions are varied, but all invariably negative, jealousy being the most common one. We redefine what we must have, or do, or choose based on the social markers around us. We are pulled into keeping up with the Joshis and dealing with the problems of comparative wealth. My argument was that we must define our relationship with money based on our own ability to be self-aware. Social cues may be present, but we may be able to understand whether we feel secure, less anxious, willing to give and share, be kind to ourselves and others, and know in our minds what our relationship with money is, on our own. There is no generalising how much is enough. With our own experiences, we shape our attitude towards money. We may be influenced by the world around us, but how we react to those cues determines how we will view money. Demonising wealth & wealthy Research shows that the poor are more willing to give and share because of their implicit dependence for their well-being and happiness on the community around them. Wealth tends to isolate people and seek space, privacy and exclusivity. The association of virtue with poverty tends to arise from the forced resilience and discipline that not having enough imposes, said one friend. However, this romanticism around behaviours of those with lesser money may also be misplaced, argued another. People may just be is very common to hear people say that money is not important. This statement seldom comes from the rich, noted one friend. This is a position of coping and denial when one does not have enough, he argued. There may be a moralistic undertone to telling people that their suffering somehow makes them heroes, so it becomes bearable. Calling money the demon, ostracising and criticising the rich as exploitative and manipulative might also be part of of the other friends came down very strongly on the rich. A life that is focused on money alone is so miserable. Every act of the rich focuses on money, excluding all else. Moneyed people can be punishingly cruel and stingy, he argued. Those who chase money tend to be mean, oblivious to the joys and beauty of the world, unkind and non-empathetic to fellow human beings, and unwilling to give or spend where it matters to themselves or their near and dear ones. Those who inherit money are worse; they have not worked hard to get what they have received. They are thus entitled and insensitive, he argued.I jumped in to say that how inheritors behave with money is again tough to generalise. Research shows a whole range of behaviours and responses. From extreme kindness and charity to complete suspicion and cunning, research shows that inheritors can treat their wealth in completely different ways. The imposter syndrome is quite well-documented, where some of the wealthy inheritors believe that they don't own or deserve what they have. The human mind is complex. Your money, their advice We always know what the other must do— to earn, to spend, to save, and to give. This observation lightened the evening immediately. The rich believe that the poor did not work hard enough to get out of poverty; the poor believe that the rich hold money that belongs to everyone else. We tell people that they must not borrow, or acquire objects and assets. We ask people to not hoard. We demand that they earn better. We dislike the rich flaunting their wealth and ask them to indulge in charity all of us drove out for coffee, we knew that the luxury of holidaying, renting a large place and a car were all funded by money. The joy of friendly bonding, speaking our minds without the fear of being judged, and being vulnerable is something money can't buy. The author is CHAIRPERSON, CENTRE FOR INVESTMENT EDUCATION AND LEARNING (Disclaimer: The opinions expressed in this column are that of the writer. The facts and opinions expressed here do not reflect the views of
Time of India
4 hours ago
- General
- Time of India
75+ International Friendship Day Wishes, Messages, Quotes, Captions, To Make Your Dear Buddy Feel Special Today
Credit:iStock " Friends are the family we choose for ourselves." – Edna Buchanan Friendship happens when you least expect it. It's a bond that should never surrender to these three things: negotiation, compulsion, and forces us to call someone a friend, but when we actually do, it comes with its own a promise to keep every day — to inspire, to be there without looking for benefits. Having one particular day doesn't mean "one-day validation"; it offers an opportunity to feel grateful and let your friend know how important they are in your life. International Friendship Day was established by the United Nations General Assembly in 2011, with the day being observed on July 30th. Here are some beautiful wishes, messages, and pictures that you can share with those special people in your life to remind them of the value they've added to it. Friendship Day Wishes Your presence in my life makes every day brighter and every burden lighter. Thank you for being my friend. Let today be the day to acknowledge the countless ways you inspire me to be a better person. Grateful for you, always. Even when we can't see each other often, I feel your support and care across every mile. Our friendship is my treasure. Thank you for accepting me—flaws, quirks, and all. You make me feel truly seen and understood. Friends like you are rare—loyal, kind-hearted, and endlessly encouraging. Lucky is an understatement! Our shared memories and inside jokes remind me that real friendship is built on little things and big moments alike. You always know how to lift my spirits and help me see the brighter side. I'm grateful for your kindness and wisdom. On this Friendship Day , I wish for our bond to only grow deeper, no matter where life takes us. I cherish the trust and respect between us—a friendship founded not just on fun, but on mutual support and care. Thank you for believing in me when I questioned myself, and for celebrating my victories as if they were your own. Our friendship is a gentle reminder that I never have to walk through life alone—thank you for always standing by me. The world feels warmer and kinder with a friend like you in it. Life's journey is richer and brighter because you travel it beside me. For every time you've listened without judging and advised without preaching—thank you, my friend. Your quiet support has been my strength, even on days I was too tired to ask for help. We may not talk every day, but whenever we connect, it feels like no time has passed at all. Your friendship adds purpose to my celebrations and comfort to my challenges. Thank you for being the first to laugh at my silly jokes and the last to leave when I need company most. True friendship is rare, but with you, it feels effortless and real. You remind me that love comes in many forms—ours is a friendship I'll always cherish. Friends like you are anchors, helping me stay grounded while I learn how to soar. You find ways to make the ordinary days extraordinary, simply by showing up. Our shared memories are the treasures I'll always keep close to my heart. Thank you for believing in me—sometimes more than I believed in myself. When life gets heavy, your encouragement helps lighten the load. No milestone feels real until I've shared it with you. Thanks for being my confidant. Friendship isn't perfect, but ours is perfectly us, and for that, I'm deeply grateful. You make it easy to be my truest self—what a gift your friendship is. Many seasons may change, but my appreciation for your friendship only grows. I hope we continue making unforgettable memories together, for years to come. Thank you for listening to my silence and understanding the words I don't say. You make my laughter louder, my sorrows softer, and my world brighter. With you, even the rough roads feel conquerable. Our friendship is my sanctuary—a safe place to be real, vulnerable, and joyous. Life gave me many blessings, but your friendship is among my favorites. Even when circumstances keep us far apart, our bond remains unshakable. You've seen me at my best and at my worst—and loved me through it all. Cheers to all the dreams we've shared and those yet to come true. Thank you for reminding me that it's okay to lean on someone when I need it. Our friendship is a story I'll always be grateful to tell. Happy Friendship Day to the one who makes all the difference Credit:istock Friendship Day Quotes "Friendship is born at that moment when one person says to another, 'You too? I thought I was the only one.'" – C.S. Lewis "True friends are like diamonds—bright, beautiful, valuable, and always in style." – Nicole Richie "A real friend is one who walks in when the rest of the world walks out." – Walter Winchell "Friends are the family we choose for ourselves." – Edna Buchanan "My friends are my estate." – Emily Dickinson "The most beautiful discovery true friends make is that they can grow separately without growing apart." – Elisabeth Foley "It's not what we have in our life, but who we have in our life that matters." "Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down." – Oprah Winfrey "There is nothing on this earth more to be prized than true friendship." – Thomas Aquinas "Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief." – Marcus Tullius Cicero "Friends show their love in times of trouble, not in happiness." – Euripides "A single rose can be my garden… a single friend, my world." – Leo Buscaglia "Friendship is the only cement that will ever hold the world together." – Woodrow Wilson "A true friend is somebody who can make us feel better no matter how bad things may be." – Ralph Waldo Emerson Credit:istock Friendship Day captions A friend's love is the quiet strength that carries me through life's ups and downs. In a world full of temporary things, your friendship is my forever constant. Thank you for being the person who sees my soul and still chooses to stay. Some friends are angels sent to remind us what love and kindness really are. Our friendship is a safe harbor where I can always find peace and belonging. To my friend: you've touched my heart in ways words can't explain. Every moment shared with you is a treasure I keep close to my heart. Friendship is the art of making your heart a home for another. With you, even silence speaks volumes and every glance feels like understanding. Friendship isn't a big thing—it's a million little things. Together is my favorite place to be. Friends who become family are the best kind of friends. Collecting moments, not things—with my favorite people. Side by side or miles apart, real friends are always close at heart. Life's better with true friends by your side. Here's to the nights that turned into lifelong memories. Friends: the family we choose ourselves. Laughing until it hurts and loving without limits. Partners in crime and in life. Forever grateful for friends who lift me higher. More than friends—partners in every adventure. Because of you, I laugh a little harder and smile a lot more.
Newsweek
7 hours ago
- General
- Newsweek
Unexpected Passenger Boards Subway 'Like She Was Headed To Work'—Goes Viral
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. A surprise commuter on a New York City subway has captured the internet's heart after hopping aboard like she had somewhere to be. New Yorker @pocahontae8 shared a now-viral TikTok video showing a tiny gray tabby kitten casually jumping onto the train. The video has since garnered 1.2 million likes and 8 million views. "Y'all a kitten just hopped on the train like she was headed to work. Only in NYC," reads the text overlay on the clip. The footage shows the kitten joining morning commuters, clearly unfazed by the hustle of the city. One passenger scoops up the confused feline, seemingly unsure what to do next. Another eventually takes her off the train, likely to help find her a home or reunite her with an owner. If you ever find yourself in a similar situation, it's important to approach carefully. You should check if the cat is truly stray or simply lost, according to PetMD. Look for signs of ownership like a collar or friendliness. Bringing the cat to a vet to scan for a microchip is the best next step. If there's no ID, consider contacting a local shelter or rescue group—or, if you're able, providing temporary foster care. TikTok users were quick to share their reactions to the unexpected moment. "You don't understand how bad I just panicked cuz I thought the kitten will fall through the crack," said Moneka. "Great they kidnapped the kitten while it was on its way to a job interview," joked Mahir. A stock image showing a subway train. A stock image showing a subway train. tifonimages/iStock / Getty Images Plus "Kitten was like 'excuse me I'm part of the distribution system and I was told my person would be here,'" another user commented. "I'm so glad that woman took her!!" said Amber. "THANK YOU TO THE GIRL WHO TOOK THE KITTEN! May she bring you joy for the rest of her life! I hope you keep her!" wrote Lula. "I'd of taken that baby immediately no hesitation," said Abigail. "PLEASE PLEASE PLEASE put this to the song 9-5," added Mia, referencing the classic Dolly Parton hit. "I have never seen the cat distribution system deliver on the train," another user added. A stock image showing a kitten walking. A stock image showing a kitten walking. Valentin Zlydennyy/iStock / Getty Images Plus "Kitten is just trying to apply for bodega jobs," quipped another user. "God bless that girl who took that precious kitten," added Anne. Newsweek reached out to @pocahontae8 for comment via TikTok. We could not verify the details of the case. Do you have funny and adorable videos or pictures of your pet you want to share? Send them to life@ with some details about your best friend and they could appear in our Pet of the Week lineup.
